The Jessica Pinili Podcast
Episodes
48 // It's Ok Not To Be Ok...
11 Sep 2019
Contributed by Lukas
September 10th was Suicide Prevention Day. A reminder to check on your strong friend, your quiet friend and your funny friend. You are never alone in ...
47 // Are You Taking Aligned Action?
04 Sep 2019
Contributed by Lukas
In today's episode I share with you the tools I have been using to set a foundation to get to where I want to be. What is bringing you value? What is ...
46 // Do You Doubt Yourself?
28 Aug 2019
Contributed by Lukas
Self-doubt, we all get it, we all feel that lack of confidence - but how do you overcome that? In today's episode I give you some tools you can apply ...
45 // What Makes You Happy?
21 Aug 2019
Contributed by Lukas
Second week into my Bali lifestyle and I've met so many nomads and expats. Their outlook on life is amazing and a total vibe! It has made me reflect o...
44 // There Is NO Such Thing As The Perfect Time...
14 Aug 2019
Contributed by Lukas
Recorded for you babes live from Canggu, Bali! I talk about the importance of taking opportunities that are presented to you even if it seems like it'...
43 // Have You Hit A Roadblock?
07 Aug 2019
Contributed by Lukas
Ever feel like you have it all planned out and then all of a sudden you hit a roadblock? Yep, same! In this episode I give you 5 tips to handle overco...
42 // Ego, Manifestation And An Exciting Announcement!
30 Jul 2019
Contributed by Lukas
What is the ego and do you let it run the show? I talk about my own experiences with the ego and tie that into how I manifested my exciting announceme...
41 // Can You Balance?
23 Jul 2019
Contributed by Lukas
Unpopular opinion: you can not possibly balance everything equally in your life. Let's envision our life as a pie chart. What takes up the most percen...
40 // Would You Take Yourself To Coffee?
16 Jul 2019
Contributed by Lukas
I pose the question: would you take yourself to coffee?? Are you afraid of being alone and doing things alone? Or do you love your own company! Tune i...
39 // HEALTH
10 Jul 2019
Contributed by Lukas
A topic very close to my heart and the reason WHY I do what I do. I want you to become self-aware, conscious and active in your choices when it comes ...
38 // What Are You Doing For The Next 6 Months of 2019?
03 Jul 2019
Contributed by Lukas
This is a mid year check in! Let's reassess and reset our goals AND check in with ourselves, internally and externally! ✨ FREE downloadable to ge...
37 // How Are You Choosing To Live Your Life?
25 Jun 2019
Contributed by Lukas
On this episode I've give you a pep talk! I invite you think about whether you are choosing to live your best life! Are you doing things that align wi...
36 // How Worthy Do You Feel?
18 Jun 2019
Contributed by Lukas
On this episode I speak about how you determine your own self-worth. I talk through ways you are able to re-connect with yourself to find/ establish o...
35 // Body Image, Social Media And Happiness With Kate Wasley!
12 Jun 2019
Contributed by Lukas
This is a very exciting episode for me as it is the first episode that I have a guest on!!! She is not only one of my best friends but a big deal on t...
34 // Chit Chats With JP
05 Jun 2019
Contributed by Lukas
Free-flowing episode just catching up with you all! ✨ Follow this link to find out details about wellness, fitness & mindset coaching! 1-1 Coachin...
33 // IT'S MY BIRTHDAY!
29 May 2019
Contributed by Lukas
26 things I've learn't, re-learn't or come to the conclusion about this past year! ✨ Follow this link to find out details about wellness, fitness & ...
32 // Habits YOU Need...
22 May 2019
Contributed by Lukas
Daily habits shape who we become. So in today's episode, I share some habits that are new AND old to help set up for an abundant, successful and ful...
31 // Tough Love Episode: Do You Please Other People?
15 May 2019
Contributed by Lukas
Are you in the motions of pleasing other people? I give you all some tough love - do what's best for you, don't forget you are your #1 priority! ✨...
30 // Instagram Q&A
08 May 2019
Contributed by Lukas
Answering some qu's from the Gram in today's episode. I touch on motivation, grief and what I do when I'm feelin' shitty! ✨ Follow this link to f...
29 // Self-criticising And Disappointing Yourself...
01 May 2019
Contributed by Lukas
Life will change your path when you least expect it. So today, I speak about dealing with our self-criticising, the disappointment we may feel and not...
28 // Are You On Auto-Pilot?
24 Apr 2019
Contributed by Lukas
I talk about becoming self-aware so you are not living in a state of being on auto-pilot. And also realising those self-destructive distractions we ma...
27 // Things We Don't Do Enough Of...
17 Apr 2019
Contributed by Lukas
Have a listen in on things I think we don't do enough of and should!! ✨ Follow this link to find out details about wellness, fitness & mindse...
26 // How To Brighten Up Your Day
10 Apr 2019
Contributed by Lukas
I talk about the launch of my Wellness reboot 1.0 EBOOK and 10 ways to brighten up your day! ✨ Follow this link to find out details about w...
25 // When Life Gives You Lemons
03 Apr 2019
Contributed by Lukas
I'm in this zone of sharing with you guys with what's in my head and how I'm growing as a person. As always my goal is to connect with as many of you ...
24 // Listen Here... Do You Set Boundaries?
27 Mar 2019
Contributed by Lukas
I talk about the means of becoming aware and developing the capacity to set boundaries in both romantic and platonic relationships. Do you keep pullin...
23 // Just Some Mini Life Lessons
20 Mar 2019
Contributed by Lukas
Mini life lessons to check off! ✨ Follow this link to find out details about wellness, fitness & mindset coaching! www.jessicapinili.com/6-w...
22 // Going Backwards Ain't Always About Going Backwards
13 Mar 2019
Contributed by Lukas
To move forward we gotta move backwards sometimes, right? Life isn't linear and I think we often forget that. I definitely do! I talk about my own per...
21 // Keeping Up With... Society's Expectations
06 Mar 2019
Contributed by Lukas
Do you ever 'edit' yourself because you BELIEVE you're expected to be a certain way? I talk about the importance of following your passions and desire...
20 // Forgiveness... Do You Give It?
26 Feb 2019
Contributed by Lukas
Forgive and forget...right? Wrong. Forgiveness isn't about forgetting, it's about freedom and acknowledging that your suffering is valid as well. We s...
19 // Struggling To Make A Decision?
20 Feb 2019
Contributed by Lukas
We are faced with decisions every day!! Some bigger than others... and I tell you what, I've faced a lot since the New Year! So here's how I sort thro...
18 // Are You In A Rut?
13 Feb 2019
Contributed by Lukas
Are you in a rut? I bet you're either in one now or have been in one. It's normal - don't freak out! Everyone goes through it!! I talk through being o...
17 // Let's Talk About Stress And Fear
06 Feb 2019
Contributed by Lukas
I share my experience with stress on the body and what can happen if you don't find ways to deal with it. I then discuss the concept of 'Feeling The F...
16 // My Next Project Revealed AND How To Stay High Vibe!
30 Jan 2019
Contributed by Lukas
So excited to announce the launch of my website: jessicapinili.com Lots of free content, opportunity to connect with me 1-1 and a closed Facebook Grou...
15 // Do You Have Tall Poppy Syndrome?
23 Jan 2019
Contributed by Lukas
Tall Poppy Syndrome = the tendency to discredit someone's achievements or talents. Do you do this? Or are you a victim of this? I invite you to thi...
14 // Do Our Friends Influence Us Too Much?
16 Jan 2019
Contributed by Lukas
We are the sum of the 5 people we hang around! Heard this before? Well it's true!! I want you to think about what you subconsciously pick up around yo...
13 // Have You Ever Been Heartbroken?
08 Jan 2019
Contributed by Lukas
In this episode I open up about my own heartbreak. I have created this episode to invite you to remember that your self worth does not depend on som...
12 // Self-Care... Self-Love... Everyone's About It In 2019
02 Jan 2019
Contributed by Lukas
I'm all for self-care/love... don't get me wrong! But are we using this as an excuse in the new year to self-indulge and be selfish?
11 // Just A Quick Goodbye For 2018!
26 Dec 2018
Contributed by Lukas
Goodbye 2018, Hello 2019!
10 // What Is Your Biggest Fear In Life?
19 Dec 2018
Contributed by Lukas
In this episode I talk about reflecting on how far you've come in the last year and fears in life. What do you fear and why? I invite you to break thr...
9 // Are We Always Stressed?
13 Dec 2018
Contributed by Lukas
Are you always stressed? Do you feel like you just keep going? Yeah same - it feels like there is this perception in society that busy = better. I inv...
8 // What The Heck Is Manifestation?
05 Dec 2018
Contributed by Lukas
Thoughts = energy = our reality. Every day we are manifesting, did you know that? So manifest your best life, why settle for anything less than all yo...
7 // Why Do We Hate Our Body?
28 Nov 2018
Contributed by Lukas
We learn to hate our bodies. It's true. We aren't born hating those stretch marks or cellulite. The real problem is how the brain translates what it s...
6 // Mindfulness And Saying No!
21 Nov 2018
Contributed by Lukas
In this episode I talk all things mindfulness and how important it is to say NO.
5 // Mental Health - What Thoughts Are You Watering?
14 Nov 2018
Contributed by Lukas
In this episode I talk about mental health and what energy we put behind certain thoughts. If you are someone or know someone struggling please get in...
4 // What Are You Learning From Your Relationships?
07 Nov 2018
Contributed by Lukas
In this episode I talk about relationships and that you should from every single one - romantic & platonic - that comes into your life. Being social c...
3 // Overthinking, Dealing With Change And Accepting That Change
31 Oct 2018
Contributed by Lukas
I'm the first to admit I over think, who's with me? I speak about things I do to handle overthinking and when life throws you a curve ball and things ...
2 // Who Is Jessica Pinili And Why Being Healthy Is More Than Just Exercising
27 Oct 2018
Contributed by Lukas
Who Am I? And Why I think there is so much more to being healthy than exercising!
1 // First Podcast + Some Thoughts About Being In My 20s!
16 Oct 2018
Contributed by Lukas
Welcome to the very first episode on The Jessica Pinili Podcast!