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the joe rogan experience train by day joe rogan podcast by night all day Feeling better now? It's awesome. Does it feel a little better? It does feel better, yes.
A little bit.
Yeah. It's just a consistent thing. You have to do it every day. We're talking about decompressing the back, ladies and gentlemen.
Lower back pain.
Another thing you can do without a machine is just bend your knees. Just bend slightly. Grab your arms like this and just go forward. and relax your back and it'll pop your back that way too.
I know how to pop a upper back. That's where you have the person grab you and then hold you and then you can hear it crack. I don't know how good it is. But the lower back is, when I played football, I played contact football and we used to go to physicals. You had to get a physical and it was just a gigantic room and you'd go from doctor to doctor so everybody could do it at one time.
And I remember I laid down and the doctor grabbed my leg and he was trying to get range of motion and he got it like three quarters of the way up and it stopped. And he said to me, you're going to have lower back pain when you're older. And that's exactly what happened.
You can avoid it. He predicted it. There's a lot of ways to avoid it. People just accept it. But what you're telling me right there with not being able to get your leg up, that's a hamstring issue. So one thing, hamstrings and quads and glutes, all the tightness in those areas will absolutely affect your back.
Because anytime you have restricted range of motion and you're really tight, everything else is tight too. I'd say everything is kind of pulled down. And you have to figure out a way to lengthen that shit out. And there's a lot of different stretches you could do, but you definitely should be doing them. Nobody likes to stretch. It sucks. Everybody hates it. It sucks.
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