The Jogging Turtle Podcast 🌱

Life Is Heavy. Here's How We Carry It Together.

03 Jun 2025

Contributed by Lukas

🧠 IN THIS VIDEO• Why healing can't happen in isolation• What to do when life feels too heavy• How to help others without losing yourself• W...

How negative thinking ruins your life

18 May 2025

Contributed by Lukas

🧠 CORE INSIGHTS• Negative thoughts → negative actions → negative results• Your subconscious runs the show more than you think• Awareness ...

How to Stop Obsessing Over Someone

16 May 2025

Contributed by Lukas

get in touch: https://tylergyant.com send me an email: [email protected] This is a public episode. If you would like to discuss this with other sub...

Switching Gears

14 May 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

Just can’t relax

14 May 2025

Contributed by Lukas

get in touch: https://tylergyant.com send me an email: [email protected] sign up for my newsletter: https://joggingturtle.substack.com This is a pu...

What Matters Most

09 May 2025

Contributed by Lukas

🧠 CORE INSIGHTS• Life isn’t about choosing one priority—it’s about shifting focus with honesty• Everything is connected: self, family, wo...

How I’m Handling Anxiety attacks Nowadays

08 May 2025

Contributed by Lukas

🧠 CORE INSIGHTS• Anxiety often signals chaos in your life, not just a chemical imbalance• You don’t need to fix everything—start with breat...

How to STAY Slowed Down

06 May 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

criticism, triggers, trauma responses, and people pleasing

05 May 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

How your Marriage will Survive a Recession

04 May 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

Spring Cleaning

01 May 2025

Contributed by Lukas

🧠 CORE INSIGHTS• Emotional residue from past seasons can quietly sabotage your present• Not every hard season requires the same mindset—adapt...

Regret

30 Apr 2025

Contributed by Lukas

🧠 CORE INSIGHTS• Regret, missed opportunity, and conscious choice are not the same thing• Grief can show up when we lose what we thought someth...

why slowing down is the real shortcut to growth

28 Apr 2025

Contributed by Lukas

We crash and burn because we rush what’s meant to be built slowly. Here's why slowing down isn't weakness — it's the real shortcut to growth, succ...

Love is Work

27 Apr 2025

Contributed by Lukas

Real love isn’t effortless — it takes patience, self-awareness, and daily work. Here's what I'm learning about choosing love even when it’s hard...

Just get the rebound

27 Apr 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

How to End Child Sex Abuse w/ Chris Yadon

25 Apr 2025

Contributed by Lukas

In this episode, I sit down with Chris Yadon, Executive Director of Saprea, an organization dedicated to liberating individuals and society from the i...

drop the weight

23 Apr 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

Get Out of Your Head

22 Apr 2025

Contributed by Lukas

🧠 CORE INSIGHTS • When things feel off, start with what’s *actually* in your control • Journaling before working can shift your entire mind...

Do Men Need to Talk?

21 Apr 2025

Contributed by Lukas

We’ve all heard the stereotype—men don’t talk. But what if the truth is a little more complicated? In this video, I share how communication has ...

dropped the ball

20 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

Just go with it

19 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

You’ve Forgotten How to Feel

18 Apr 2025

Contributed by Lukas

In a world speeding toward automation and disconnection, what if the most important skill isn’t thinking faster… but feeling deeper? In this episo...

Now’s not the time to slow down

16 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

What is real masculinity?

15 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

Get Good at Being Lonely

14 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

No More Left

13 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

What Great Leaders Do Different

12 Apr 2025

Contributed by Lukas

In this episode of The Jogging Turtle Podcast, I sit down with Jim Carlough — author, speaker, and leadership veteran with over 30 years of experien...

You should be stressed

11 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

4 Emotions Men Need to Understand

10 Apr 2025

Contributed by Lukas

Rage, Anxiety, Fear, SeekingFULL BREAKDOWN HERE: https://tylergyant.com This is a public episode. If you would like to discuss this with other subscri...

Dealing with Uncertainty

09 Apr 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

Chasing Effortlessness

08 Apr 2025

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

Trying to Focus on Too Much at Once

08 Apr 2025

Contributed by Lukas

If you're navigating something similar, or wanna check out the full breakdown of this video and the framework I’m building from it here: https://ope...

What Are You Actually Feeling

03 Apr 2025

Contributed by Lukas

alex·​i·​thy·​miainability to identify and express or describe one's feelings. Note: People with alexithymia typically display a lack of ...

What to do when you have no more left

02 Apr 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

Missing the Mark

31 Mar 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

getting un-lost

30 Mar 2025

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

How Routine Holds Men Back

30 Mar 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

Should you ask about your partner's relationship history?

29 Mar 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

Fix black and white thinking

28 Mar 2025

Contributed by Lukas

The Mindful Male: https://tylergyant.comCoaching: https://tylergyant.com This is a public episode. If you would like to discuss this with other subscr...

whats a mans time worth

28 Mar 2025

Contributed by Lukas

https://tylergyant.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggi...

meditate once in a while

25 Mar 2025

Contributed by Lukas

https://joggingturtle.info/home This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

things are hard right now

24 Mar 2025

Contributed by Lukas

https://joggingturtle.info/home This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

Is it Interest, Impulse, or Intuition?

23 Mar 2025

Contributed by Lukas

https://joggingturtle.info/home This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...

Everything I’ve Learned About Healing from Trauma

08 Mar 2025

Contributed by Lukas

🌱 Hop on a call with me: https://calendly.com/joggingturtle/intro_call?month=2025-03📓 Download my “Trauma & Healing” Workbook: https://j...

Everything I’ve learned in my first 4 years of marriage

07 Mar 2025

Contributed by Lukas

Hop on a call with me: https://calendly.com/joggingturtle/intro_call?month=2025-03 This is a public episode. If you would like to discuss this with ot...

you just have to think for yourself

05 Mar 2025

Contributed by Lukas

joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtu...

you may not want to fight your emotions

04 Mar 2025

Contributed by Lukas

jogginturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtur...

Q&A: New Environments, New Routines

02 Mar 2025

Contributed by Lukas

This is just me answering a question from someone asking about moving, new jobs, and new routines—and how i might deal with that.If you're deali...

working through burnout

28 Feb 2025

Contributed by Lukas

Mental and emotional burnout, exhaustion, and how to work through it when you don't have any other choice. We'll dive into why moving too fast...

what to do, what to be

26 Feb 2025

Contributed by Lukas

connect, collaborate, and support: joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access...

a simple way to set boundaries

03 Feb 2025

Contributed by Lukas

joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtu...

Why you may not want to have a plan

23 Sep 2024

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

how i stopped comparing myself to others

23 Sep 2024

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

the forgotten phases of growth

19 Sep 2024

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

im not sure survival mode ever ends

18 Sep 2024

Contributed by Lukas

im not sure survival mode ever ends This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...

when there’s too much s**t on your plate

17 Sep 2024

Contributed by Lukas

when there’s too much s**t on your plate This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

if you’re scared to take the next step

16 Sep 2024

Contributed by Lukas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

exhausted, fatigued, and no end in sight

13 Sep 2024

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

why setting your boundaries is actually important

12 Sep 2024

Contributed by Lukas

why setting your boundaries is actually important This is a public episode. If you would like to discuss this with other subscribers or get access to ...

getting distracted by your goals

11 Sep 2024

Contributed by Lukas

https://joggingturtle.info This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit j...

is your best actually your best?

10 Sep 2024

Contributed by Lukas

is your best actually your best? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

how to do what you’re supposed to do

09 Sep 2024

Contributed by Lukas

how to do what you’re supposed to do This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

priorities

06 Sep 2024

Contributed by Lukas

priorities This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.sub...

the reality of having dreams

05 Sep 2024

Contributed by Lukas

the reality of having dreams This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Be great or be balanced?

03 Sep 2024

Contributed by Lukas

finding the right balance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jo...

how to heal right now, today

03 Sep 2024

Contributed by Lukas

how to heal right now, today This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

do the most clear thing to do

31 Aug 2024

Contributed by Lukas

do the most clear thing to do This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visi...

a good way to spend time

14 Jul 2024

Contributed by Lukas

. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

get it together

12 Jul 2024

Contributed by Lukas

. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

forget your routine

11 Jul 2024

Contributed by Lukas

. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

working through an existential crisis

10 Jul 2024

Contributed by Lukas

growing potatoes on mars This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jog...

growing in a toxic environment

07 Jul 2024

Contributed by Lukas

no one can hold you down but you This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

let your old self go

06 Jul 2024

Contributed by Lukas

let go This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substac...

respecting your boundaries | saying no

05 Jul 2024

Contributed by Lukas

saying no This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.sub...

don't go back

20 Jun 2024

Contributed by Lukas

. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com

healing doesnt take as long as you think

19 Jun 2024

Contributed by Lukas

healing doesnt take as long as you think This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epi...

the battle of being authentic

24 Jul 2023

Contributed by Lukas

hang in there This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle....

be on the forefront of yourself

20 Jul 2023

Contributed by Lukas

your story can change This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggin...

take the easy option off the table

16 Jul 2023

Contributed by Lukas

long term success doesn't come quickly This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ...

life is meaningless

01 Jul 2023

Contributed by Lukas

life is meaningless This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingt...

inconsistently consistent

20 Jun 2023

Contributed by Lukas

getting consistent This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtu...

at what cost?

07 Jun 2023

Contributed by Lukas

at what cost? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle....

using the energy you DO have

28 May 2023

Contributed by Lukas

support by streaming the music: https://joggingturtle.livebackground song: "misty mountain" - jogging turtle This is a public episode. If yo...

be comfortable with what you want out of life

23 May 2023

Contributed by Lukas

to support this podcast, stream the music: https://open.spotify.com/track/6vHbInqstE32jDuyGLMCtr?si=9873457dae434a75 This is a public episode. If you...

transcending an overwhelming moment

13 May 2023

Contributed by Lukas

just keep swimming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtu...

enough of a reason

10 May 2023

Contributed by Lukas

procrastination, devils advocate, quit or continue.. This is a public episode. If you would like to discuss this with other subscribers or get access ...

the wrong direction

06 May 2023

Contributed by Lukas

reflecting on the past and its effect on the present This is a public episode. If you would like to discuss this with other subscribers or get access...

things may need to change..

25 Apr 2023

Contributed by Lukas

things may need to change This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jo...

it just takes time

24 Apr 2023

Contributed by Lukas

it just takes time This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingtu...

When you want to escape from life

13 Apr 2023

Contributed by Lukas

home | spirit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle....

Continue creating your path

02 Apr 2023

Contributed by Lukas

Living and breathing ideas. Being present. Everything changes. We die, we grow back. Knowing where failure is. Internal dialogue. Your conversation wi...

live a life you like

26 Mar 2023

Contributed by Lukas

deleting social media, focus, achievement, dead ends, cycles This is a public episode. If you would like to discuss this with other subscribers or get...

are modern women worth it?

22 Mar 2023

Contributed by Lukas

what makes a decent relationship This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

alone time

21 Mar 2023

Contributed by Lukas

finding time for yourself This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jo...

leave motivation out of it

15 Mar 2023

Contributed by Lukas

have a reason This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle....

the simplest things are what we're looking for

12 Mar 2023

Contributed by Lukas

dealing with loneliness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jogg...

sticking to the script

09 Mar 2023

Contributed by Lukas

gender roles This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.s...

its tough to get off the couch

08 Mar 2023

Contributed by Lukas

addressing my compulsive behavior... in regards to spending ,money and social media use This is a public episode. If you would like to discuss this wi...

don't force yourself through life

06 Mar 2023

Contributed by Lukas

tuck off some energy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jogging...

catching the train

27 Feb 2023

Contributed by Lukas

finding patterns and creating consistency This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...