The Jordan Syatt Podcast
Episodes
How to Achieve Your Goals WITHOUT Becoming Obsessive
18 Nov 2018
Contributed by Lukas
Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where the...
How to Get (AND STAY) Motivated
29 Oct 2018
Contributed by Lukas
How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode...
Does Your Metabolism Slow Down as You Age?
25 Sep 2018
Contributed by Lukas
Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it ...
Overcoming Obesity, Depression & Homelessness
24 Sep 2018
Contributed by Lukas
Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spr...
Troubleshooting Fat Loss Roadblocks
09 Sep 2018
Contributed by Lukas
If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’r...
How to Build Muscle (Without Gaining Fat)
28 Aug 2018
Contributed by Lukas
If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because I...
Getting Over Gym Anxiety at 313lbs (A True Story)
15 Aug 2018
Contributed by Lukas
If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening ...
PERSONAL TRAINERS - LISTEN UP!
13 Aug 2018
Contributed by Lukas
Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.
How to Lose 24lbs (A Real Case Study)
10 Aug 2018
Contributed by Lukas
Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she did...
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
05 Aug 2018
Contributed by Lukas
If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode yo...
The 60-Day Fat Loss Formula
22 Jul 2018
Contributed by Lukas
In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition...
Top Workout & Nutrition Fundamentals Beginner to Advanced
24 Jun 2018
Contributed by Lukas
The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.
Menopause, Cravings, Binge Eating & Fat Loss Strategies
22 Jun 2018
Contributed by Lukas
If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with in...
When Motivation Fizzles...How to Get it Back
05 Jun 2018
Contributed by Lukas
Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though ...
Fat Loss to Maintenance (How to Transfer)
27 May 2018
Contributed by Lukas
Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer ...
When & How to Modify Your Nutrition
26 Apr 2018
Contributed by Lukas
"I Lost 100lbs" - The Truth No One Tells You
24 Apr 2018
Contributed by Lukas
"I Lost 100lbs" - The Truth No One Told You
Cuss Words, Binge Eating & Fat Loss Hacks
17 Apr 2018
Contributed by Lukas
How to Beat Food Anxiety (3min Rant)
28 Mar 2018
Contributed by Lukas
In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety ...
Chin-Ups, Motivation & Nutrition 101
25 Mar 2018
Contributed by Lukas
How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everythin...
Social Anxiety, Self Confidence & Entrepreneurship
20 Mar 2018
Contributed by Lukas
I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve...
Nutrition, Mindset, Motivation & Eating Disorders
12 Mar 2018
Contributed by Lukas
Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss hi...
Becoming a True Flexible Dieter
01 Mar 2018
Contributed by Lukas
An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your ...
How to Cut Fat & Gain Strength (Powerlifting Edition)
26 Feb 2018
Contributed by Lukas
An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if y...
Caffeinated Rants (Part 1): Motivating Others to Succeed
24 Feb 2018
Contributed by Lukas
Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. T...
Integrating Diet AND Exercise Into Your Life
23 Feb 2018
Contributed by Lukas
Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, co...
Overcoming Food Anxiety
22 Feb 2018
Contributed by Lukas
If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress......
Inspiring Family to Workout
21 Feb 2018
Contributed by Lukas
One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) ...
Squats, Fat Loss & Sneaky Cals
20 Feb 2018
Contributed by Lukas
Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, A...
Getting Over Scale Obsession
19 Feb 2018
Contributed by Lukas
If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to...
Starting an Online Fit Biz
17 Feb 2018
Contributed by Lukas
How I started my online fitness business and what I think is THE most important thing you should do to get started today.
The Best Workout Motivation
16 Feb 2018
Contributed by Lukas
If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ric...
Motivation for Fat Loss
15 Feb 2018
Contributed by Lukas
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories - be consistent for months on end (not a week o...
Motivation for Fat Loss
15 Feb 2018
Contributed by Lukas
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories - be consistent for months on end (not a week o...
Fat Loss Plateau Tactics
14 Feb 2018
Contributed by Lukas
Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau
Optimizing Sleep for Fat Loss
13 Feb 2018
Contributed by Lukas
Intro Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
Optimizing Sleep for Fat Loss
13 Feb 2018
Contributed by Lukas
Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
February 12, 2018
12 Feb 2018
Contributed by Lukas