The Jordan Syatt Podcast
Episodes
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
24 Dec 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction ...
How to Build a Healthy Relationship with Food - Jose's Story
17 Dec 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a heal...
EVERYONE struggles with body image
14 Dec 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the...
Mental Health, Physical Health & How They're Intertwined - Megan's Story
08 Dec 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physi...
My First Jiu Jitsu Competition (I Hate Losing)
22 Nov 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passiona...
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
17 Nov 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Defici...
How to Get Stronger & Leaner As You Get Older - Rob's Story
09 Nov 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he'...
Paul Carter's "Bro Diet" & Cheat Meals
21 Oct 2020
Contributed by Lukas
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in th...
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
20 Oct 2020
Contributed by Lukas
Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of ...
How to Build a Healthy Relationship with Food - Gabriela's Story
13 Oct 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building...
What to Do When You Want to Quit...
22 Sep 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important t...
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
08 Sep 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Our best advice for women look...
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
28 Aug 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program d...
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
18 Aug 2020
Contributed by Lukas
Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435 In our f...
How to Transfer from Fat Loss into Maintenance
03 Aug 2020
Contributed by Lukas
Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode ...
Why I care about what other people think (and you should too)
30 Jul 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times i...
Jordan Stinks 006
24 Jul 2020
Contributed by Lukas
Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@Sy...
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)
22 Jul 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to l...
20 Pounds Down and Counting (Taylor's Story)
14 Jul 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to l...
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall
29 Jun 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about - How Susan went from not being a...
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)
25 Jun 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her f...
An Hour Chat with James Smith PT
15 Jun 2020
Contributed by Lukas
In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk...
30lbs Down While Eating Oreo's Every Day (Chiara's Story)
09 Jun 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to l...
Jordan Stinks 005
02 Jun 2020
Contributed by Lukas
You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Insta...
How to Lose Weight WITHOUT Counting Calories (Raina's Story)
28 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - H...
How to Motivate Yourself to Workout (When You Don’t Want to Workout)
22 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my...
From 28% to 17% Body Fat (Heather's Story)
17 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to E...
Stupid Mistakes I’ve Made that Made Me a Better Person
13 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal strugg...
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food
07 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop ...
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story
01 May 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about: - Rapid fat loss (and how to approach it t...
Using Willful Suffering to Establish a Routine & Increase Your Motivation
24 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not ...
Balancing Your Relationship with Food & Exercise
22 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, ex...
Shooting the Breeze with Susan Niebergall
20 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This i...
How to Stay Consistent (When You Lack Motivation)
15 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine...
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food
13 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how yo...
How to Enjoy Your Food WITHOUT Counting Calories
10 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship...
How to Stop Dieting Once and For All
08 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maint...
How to Stop Being So Damn Hard On Yourself
06 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - Ho...
Improving Your Mental Health While Quarantined
02 Apr 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarant...
Overcoming Your Inner Demons to Achieve Your Goals
31 Mar 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from a...
Jordan Stinks 004
26 Mar 2020
Contributed by Lukas
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagre...
Quarantine Thoughts
24 Mar 2020
Contributed by Lukas
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
19 Mar 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... - Her struggles with food and dieting over the ye...
How to Transfer into Maintenance for Fat Loss
07 Mar 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat los...
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
27 Feb 2020
Contributed by Lukas
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...s...
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
11 Feb 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope ...
Jen's Story: Overcoming Binge Eating & Emotional Eating
05 Feb 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eati...
Jordan Stinks 003
25 Jan 2020
Contributed by Lukas
In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree...
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
24 Jan 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo diet...
DEBATE: Are All Calories Created Equal?
17 Jan 2020
Contributed by Lukas
In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also ...
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
14 Jan 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid...
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
07 Jan 2020
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year wit...
How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle
30 Dec 2019
Contributed by Lukas
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...s...
Jordan Stinks (Episode 002)
28 Dec 2019
Contributed by Lukas
In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagre...
Shabana's Weight Loss Journey w/ Hypothyroidsm
19 Dec 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to ...
Jordan Stinks (Episode 001)
16 Dec 2019
Contributed by Lukas
In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagre...
Becoming a True Flexible Dieter (Challenge Accepted)
10 Dec 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... - How to become a true flexible dieter - How to en...
Please Start Monitoring Your Blood Pressure...Today
02 Dec 2019
Contributed by Lukas
In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring your blood pressure could, literally, save your l...
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
26 Nov 2019
Contributed by Lukas
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...s...
Muscle Building 101
24 Nov 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building." - Strength tra...
Body Image, Binge Eating & Fat Loss: Gabriela's Story
18 Nov 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... - Overcoming her fear of showing her body...
How to Lose Weight with PCOS & Hashimoto's
07 Nov 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose we...
Overcoming Binge Eating & Scale Anxiety Once and For All
04 Nov 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through ex...
How to Gain Weight the Right Way
28 Oct 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way. If you kno...
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)
23 Oct 2019
Contributed by Lukas
A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, spe...
Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)
23 Oct 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd o...
Kelley's Story: "I've Been On a Diet for 30 Years."
17 Oct 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about her lifelong fitness journey and how she went from, ...
When & Why You Need to Eat More (Patti's Story, Part 2)
05 Oct 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at ...
How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)
24 Sep 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... - How to lose weight with Hashimoto's - How Katie ...
Re-Defining the Perfect Workout
19 Sep 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about... - The "best way to workout. - How to workout when ...
Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More
09 Sep 2019
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about... - Food Anxiety - How to Set Fitness Goals...
DEBATE: Do Male Coaches Have the Right to Talk About Menopause?
28 Aug 2019
Contributed by Lukas
This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel. And the last one (about sugar and fat burners) g...
How to Become a Great Personal Trainer (Online and In-Person)
27 Aug 2019
Contributed by Lukas
A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which ...
Teri's Story - Cultivating a Healthy Relationship with Food & Exercise
26 Aug 2019
Contributed by Lukas
Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and failing diet after diet...she has finally been able t...
Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss
19 Aug 2019
Contributed by Lukas
Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts. It's...
Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)
05 Aug 2019
Contributed by Lukas
Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares: - How she struggled with her weight, yo...
Sheryl's Story (And a New Fat Loss Challenge)
30 Jul 2019
Contributed by Lukas
Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.
How to Build Self Confidence - Stacy's Story
29 Jul 2019
Contributed by Lukas
How to Build Self Confidence - Stacy's Story
Patti's Story (Do You Need to Take Rest Days?)
28 Jul 2019
Contributed by Lukas
Patti's Story (Do You Need to Take Rest Days?)
Shelley's Story (Lets Talk Deadlifts)
23 Jul 2019
Contributed by Lukas
Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this epi...
(Amy's Story) A New Fat Loss Challenge
22 Jul 2019
Contributed by Lukas
Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In thi...
DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?
20 Jul 2019
Contributed by Lukas
Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast. He also says I’m wrong about fat bur...
67lbs Down & Counting - Claire's True Story
12 Jul 2019
Contributed by Lukas
At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't...
Binge Eating: 2 Ways to Stop Binge Eating Forever
11 Jul 2019
Contributed by Lukas
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're d...
Beth's Story
09 Jul 2019
Contributed by Lukas
If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this p...
How I Lost Over 100lbs - Tracie's True Story
25 Jun 2019
Contributed by Lukas
Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - ...
Sean's Story (Finding Your "Moment")
24 Jun 2019
Contributed by Lukas
In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decid...
Menopause Advice From a Young White Guy
18 Jun 2019
Contributed by Lukas
I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if ...
Powerlifting, Personal Training, Fat Loss & Psychology
16 Jun 2019
Contributed by Lukas
Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on ...
Ali's Story
15 Jun 2019
Contributed by Lukas
Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen t...
How to Stop Binge Eating
06 Jun 2019
Contributed by Lukas
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're d...
For Fat Loss...Should You Eat Back the Calories You Burned?
05 Jun 2019
Contributed by Lukas
Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories ...
IS FOOD YOUR COPING MECHANISM?
30 May 2019
Contributed by Lukas
Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year a...
THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW
30 Jan 2019
Contributed by Lukas
THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall
HOW TO DETOX THE RIGHT WAY
21 Jan 2019
Contributed by Lukas
If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to this episode. It's not your standard detox advice. ...
Fat, Fed Up & Ready to Change My Life
14 Jan 2019
Contributed by Lukas
7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up and know what I need to do to lose weight...but I’...
The Deeply Rooted Psychology of Fat Loss & Body Image
08 Jan 2019
Contributed by Lukas
Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This e...
Do You Ever Doubt You’ll Succeed? (Listen...Now)
24 Dec 2018
Contributed by Lukas
Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be...
How to Stop Binge Eating Once and For All
10 Dec 2018
Contributed by Lukas
If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this epis...
MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)
03 Dec 2018
Contributed by Lukas
I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & co...