The Jordan Syatt Podcast
Episodes
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
27 Mar 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony. I talk about how so many peopl...
The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
22 Mar 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
06 Mar 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
27 Feb 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my f...
Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
21 Feb 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, phil...
My Biggest Failures in Life...
31 Jan 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony. But here's the twist - we don't talk about the goa...
Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...
21 Jan 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How Sarah Lost Over 100lbs and Stopped Binge Eating
17 Jan 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whol...
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
04 Jan 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explainin...
How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...
19 Dec 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
The Truth About My Relationship with Social Media
14 Dec 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, ...
How to Design Your Own Workout Program (pt 2)
06 Dec 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design. We go ove...
How to Build More Muscle and Get Toned As a Woman
14 Nov 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How to Design Your Own Workout Program (pt 1)
03 Nov 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifica...
Everything You Need to Know About Protein
09 Oct 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
30 Sep 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically,...
Binge Eating Advice, Fat Loss Workouts, And More...
22 Aug 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
I'm Going to Be a DAD (And I'm Having a...)
27 Jul 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in m...
Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...
19 Jul 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
Losing the Covid Weight - Tanya's Story
13 Jul 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how sh...
The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story
11 Jul 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depres...
Developing a Healthy Relationship with Food - Karen's Story
27 Jun 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her l...
A Happy Hour Conversation with Susan Niebergall
13 Jun 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
The BEST Podcast I've Ever Recorded with Mike Vacanti
07 Jun 2022
Contributed by Lukas
This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in th...
How Simona Lost Over 100 Pounds in 2 Years
02 Jun 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her...
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
22 May 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) abo...
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
11 May 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can us...
The Science of High Intensity Interval Training with Alex Viada
04 May 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval trai...
How to Improve Your Blood Pressure (My Story)
20 Apr 2022
Contributed by Lukas
How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high bloo...
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
13 Apr 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
07 Apr 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (an...
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
28 Mar 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective way...
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
17 Mar 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
13 Mar 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh go...
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
10 Mar 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
28 Feb 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he...
How to Make Your Own Meal Plan - Alissa's Story
20 Feb 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and e...
The Science of Zone 2 Cardio (Part 2) with Alex Viada
13 Feb 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss wh...
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
04 Feb 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - ...
25 Pounds Down and 140 Days Binge Free - Veronica's Story
27 Jan 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 p...
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
16 Jan 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more...
The Science of Zone 2 Cardio with Alex Viada
09 Jan 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the diffe...
The Science of Goal Setting (How to Achieve Your Goals in 2022)
04 Jan 2022
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year...
I Broke BOTH of My Ankles (This is a True Story)
29 Dec 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true st...
Stop Being an Asshole to Yourself! (Angela's Story)
23 Dec 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as...
Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
15 Dec 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about whe...
How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...
08 Dec 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his question...
Fat Loss Made Simple - Aliyah's Story
01 Dec 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable ...
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
26 Nov 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same ...
Metabolic Adaptation vs. Starvation Mode: The Final Word
18 Nov 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about met...
Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story
15 Nov 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Amy (amyrenefitness), about her inspiring journey of becoming a mo...
120 Pounds Down and Getting Stronger - Clare's Story
09 Nov 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she...
Should You Increase Your Calories? (Jenny's Story)
01 Nov 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even...
25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story
26 Oct 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years...
The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...
19 Oct 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... ...
Battling Cancer, Jiu Jitsu, and More with Mike Perry
28 Sep 2021
Contributed by Lukas
In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this ...
The Science of Building Muscle with Paul Carter
20 Sep 2021
Contributed by Lukas
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all about the science of building muscle so you can learn...
The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky
15 Sep 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, t...
How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
12 Sep 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I ...
How to Stop Getting So Damn Hungry at Night - Erika's Story
06 Sep 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight lo...
Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)
30 Aug 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship wi...
Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...
23 Aug 2021
Contributed by Lukas
Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inn...
50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)
17 Aug 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she...
How to Cook the Perfect Steak w/ Chef Xavier Perez
14 Aug 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to...
Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
31 Jul 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effectiv...
How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
28 Jul 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - Ho...
An EPIC Breakdown of My Fitness Journey
23 Jul 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get ...
PCOS, Hypothyroid, and Weight Loss - Mini's Story
19 Jul 2021
Contributed by Lukas
Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com. In this episode of The...
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
14 Jul 2021
Contributed by Lukas
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sund...
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
12 Jul 2021
Contributed by Lukas
Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10 In this episode of The Jordan Sya...
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
06 Jul 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, st...
How to Improve Your Relationship with Food and Increase Your Self Confidence
29 Jun 2021
Contributed by Lukas
Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan...
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
19 Jun 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition de...
My Favorite Fitness Supplements That Actually Work
17 Jun 2021
Contributed by Lukas
I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discus...
Cooking, Fitness & Life Stories with Chef Xavier Perez
08 Jun 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about his li...
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
01 Jun 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about how she can be more consistent with her nutrition an...
Learning How to Build a Healthy Relationship with Food - Kristy's Story
25 May 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps sh...
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
16 May 2021
Contributed by Lukas
Today is the LAST DAY you can join The Inner Circle for 30% Off! Use The Discount Code: 30for30 at www.sfinnercircle.com until 11:59pm EST tonight (Ma...
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)
14 May 2021
Contributed by Lukas
You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessi...
The Problem with the "Anti-Diet" Movement & Health At Every Size
09 May 2021
Contributed by Lukas
In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food ...
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story
01 May 2021
Contributed by Lukas
Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-fat-loss-challenge-carolyns-story/id1348856817?i=10...
How to Stop Perpetually Yo-Yo Dieting - Jason's Story
21 Apr 2021
Contributed by Lukas
You're going to want to listen to this episode. I speak with Inner Circle Member, Jason, who is a 47 year old husband, father, and former Marine who i...
My Most Genius Health & Fitness Strategies...
11 Apr 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a bal...
How to Stop Giving Up On Your Diet, Exercise & Fitness
06 Apr 2021
Contributed by Lukas
You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved...
How Do You Know If You Aren't Eating Enough Calories?
29 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discu...
Becoming a Professional Race Car Driver with Aurora Straus
25 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incr...
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
21 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey includin...
182.8lbs Down and Counting - Juli's Story
17 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lo...
How I Stopped Obsessing Over Fitness
14 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitness. I talk at lengths about my travels all over t...
Shooting the Breeze with Diren Kartal
09 Mar 2021
Contributed by Lukas
In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't discuss fitness much at all. And instead talk about l...
There is a Light at The End of The Tunnel (Tana's Story Part 2)
06 Mar 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear how she did with the 30-day consistency challenge I ...
A 90-Day Fat Loss Challenge (Carolyn's Story)
03 Mar 2021
Contributed by Lukas
If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a healthy relationship with food while losing body ...
How to Make Your Health a Priority - Kimberly's Story
18 Feb 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthie...
The Biggest Mistake I Ever Made with My Money
15 Feb 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness industry (and everywhere) is trying to sell you a dream....
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
08 Feb 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 sn...
Fit At Any Age: It's Never Too Late with Susan Niebergall
02 Feb 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn...
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)
31 Jan 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lo...
Understanding Back Pain with Dr. Aaron Horschig of Squat University
27 Jan 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do t...
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
13 Jan 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overlo...
The Science of Goal Setting (How to Achieve Your Goals in 2021)
03 Jan 2021
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year...