The Jordan Syatt Podcast
Episodes
The Personal Trainers Guide to Social Media with Mike Vacanti
20 Mar 2025
Contributed by Lukas
In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person pod...
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition
16 Mar 2025
Contributed by Lukas
Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podc...
How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more...
09 Mar 2025
Contributed by Lukas
Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer...
EVERYTHING You NEED to Know About KETTLEBELLS
02 Mar 2025
Contributed by Lukas
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini...
I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....
23 Feb 2025
Contributed by Lukas
Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podc...
Developing a Healthy Relationship with Food - Bobby's Story
16 Feb 2025
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his lif...
40 Pounds Down and Finally Enjoying Life (Jenna's Story)
09 Feb 2025
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her w...
The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...
02 Feb 2025
Contributed by Lukas
Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast,...
How to Succeed in Health, Fitness, Career, and Life as You Get Older
26 Jan 2025
Contributed by Lukas
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-P...
Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...
19 Jan 2025
Contributed by Lukas
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-...
How to Find Your "Why" (Rachel's Story)
12 Jan 2025
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A ...
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
05 Jan 2025
Contributed by Lukas
Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt M...
The Science of Goal Setting (How to Achieve Your Goals in 2025)
29 Dec 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year...
How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...
22 Dec 2024
Contributed by Lukas
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-...
Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak
15 Dec 2024
Contributed by Lukas
In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dy...
Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...
08 Dec 2024
Contributed by Lukas
Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Po...
I'm Running for President....
01 Dec 2024
Contributed by Lukas
Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini...
Mastering Your Emotions and Becoming a Conflict Resolution Ninja
24 Nov 2024
Contributed by Lukas
Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mi...
Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...
17 Nov 2024
Contributed by Lukas
Check out Marek Health HERE: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt M...
Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates
10 Nov 2024
Contributed by Lukas
Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. H...
The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”
03 Nov 2024
Contributed by Lukas
Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt M...
How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...
27 Oct 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discu...
How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
20 Oct 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:- How to stop impulse eating- How to lose the last 10...
HUGE Red Flags to Look Out For in Fitness and Nutrition
14 Oct 2024
Contributed by Lukas
Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The ...
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
07 Oct 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discu...
Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney
29 Sep 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest...
The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
22 Sep 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we disc...
Part 2: All The Advice I Wish I Could Give My Younger Self...
15 Sep 2024
Contributed by Lukas
In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my young...
Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman
08 Sep 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body I...
All the Advice I WISH I Could Give My Younger Self...
01 Sep 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell m...
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
25 Aug 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discu...
The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...
18 Aug 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Nieberga...
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
11 Aug 2024
Contributed by Lukas
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfit...
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
04 Aug 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but...
How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...
28 Jul 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about: - How to lose the last 10 pounds - Tummy tucks - Bu...
The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...
21 Jul 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discu...
An Amazing Conversation with Gary Vaynerchuk
14 Jul 2024
Contributed by Lukas
In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coaching him 7-days/week for 3-years straight. Some of th...
The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...
07 Jul 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variet...
The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...
30 Jun 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We d...
How I Lost 100lbs - Nicole's Story
23 Jun 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change he...
The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway
16 Jun 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway)....
How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith
09 Jun 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with di...
Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...
02 Jun 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorp...
The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness
26 May 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We di...
Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War
22 May 2024
Contributed by Lukas
Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since...
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
19 May 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answe...
The Psychology of Narcissism with Dr. Josh Smith
12 May 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism,...
How to Build a Great Home Gym On a Budget
05 May 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about ...
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
28 Apr 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podca...
Strength Training as You Age
21 Apr 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I t...
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
14 Apr 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve...
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
07 Apr 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like wh...
How to Stop Binge Eating - Lizzy's Story
31 Mar 2024
Contributed by Lukas
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...s...
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
24 Mar 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like wh...
The Dark Side of the Fitness Industry and The Psychology of Nutrition
17 Mar 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as...
Strength Standards for Men and Women
10 Mar 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standard...
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
03 Mar 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (...
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
28 Feb 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
25 Feb 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if yo...
The Science of Muscle Growth | How to Build Muscle
18 Feb 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building mus...
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
12 Feb 2024
Contributed by Lukas
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story...
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
08 Feb 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat...
All About The Inner Circle
04 Feb 2024
Contributed by Lukas
Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I have an in-d...
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
29 Jan 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to...
Mental Health: You Are Not Alone
21 Jan 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk abou...
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
14 Jan 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategie...
True Life: I'm a YouTuber (lol)
08 Jan 2024
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about...
The Science of Goal Setting (How to Achieve Your Goals in 2024)
31 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year...
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
24 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Tim...
60 Pounds Down and Counting - Olaf's Story
17 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relat...
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
11 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why slee...
Should You Weigh Yourself? - Jennifer's Story
07 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not...
1 Year of Being a Father
04 Dec 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a fath...
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
01 Dec 2023
Contributed by Lukas
Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watc...
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
26 Nov 2023
Contributed by Lukas
Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer qu...
How to Get Your "Black Belt" in Strength Training
19 Nov 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength traini...
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
12 Nov 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
05 Nov 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. ...
Israeli Defense Force Sniper Explains the Current Situation
02 Nov 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situatio...
How to Stay Stay Fit While You Travel
29 Oct 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. I talk about the enti...
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
22 Oct 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We have a long con...
The Israeli Palestinian Conflict Explained
13 Oct 2023
Contributed by Lukas
In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediat...
Strength Training for Kids and Teenagers
08 Oct 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a plat...
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
01 Oct 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pro...
How to Make Your Health a Priority When Your Life is Insanely Busy
24 Sep 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority whe...
What to Expect When Starting a Business (uh oh, lol)...
18 Sep 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcas...
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
06 Sep 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
A Candid Conversation with Maxx Chewning
29 Aug 2023
Contributed by Lukas
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and ...
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
14 Aug 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk all about c...
How to Use Fear as Your Greatest Motivator
07 Aug 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony. I ta...
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
23 Jul 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about the differen...
Do Fitness Trackers and Watches Actually Work?
05 Jul 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work. I discuss the good, the b...
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
19 Jun 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
13 Jun 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vac...
I Have ADHD and it is My Super Power
05 Jun 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk...
What if There Were No Diets...with Adam Bornstein
29 May 2023
Contributed by Lukas
In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his ...
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
17 May 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about t...
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
19 Apr 2023
Contributed by Lukas
In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and un...
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
13 Apr 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining w...
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
03 Apr 2023
Contributed by Lukas
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which ...