The Kim Constable Podcast

Do You Need Cardio for Fat Loss? The Honest Truth About What It Takes

25 Mar 2026

Contributed by Lukas

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat? She...

Strong Without Bulky: The Truth About Muscle Size vs Strength for Women

20 Mar 2026

Contributed by Lukas

In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky? She break...

The Hypothesis Trap: Why Most Women Struggle to Transform Their Body

11 Mar 2026

Contributed by Lukas

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change t...

This Too Shall Pass: Surviving the Hardest Seasons of Your Life

04 Mar 2026

Contributed by Lukas

This challenge has been mentally and emotionally harder than expected. The doubt. The fear. The feeling of not being worthy. In this episode, Kim open...

Abs After 35? The Truth About Stubborn Belly Fat, Hormones & Muscle

25 Feb 2026

Contributed by Lukas

Why is belly fat always the last to go? If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagini...

Hip Thrust vs Glute Bridge — And Why You Might Cry During Training

18 Feb 2026

Contributed by Lukas

Why are hip thrusts on a bench harder than glute bridges on the floor? And why do some women suddenly burst into tears mid-set? In this episode, Kim a...

Missed a Workout? Why Doubling Up Is a Mistake (And What Actually Builds Muscle)

11 Feb 2026

Contributed by Lukas

If you miss a workout, should you double up the next day? Short answer: No. In this episode, Kim explains why doing two sessions in one day often lead...

Why You’re Not Building Muscle (Even If You Think You’re Training Hard)

04 Feb 2026

Contributed by Lukas

You’re training consistently. You’re following the workouts. But your glutes aren’t growing. Your body isn’t changing. And you’re wondering ...

GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)

28 Jan 2026

Contributed by Lukas

GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know. In this powerful inte...

Perimenopause, GLP‑1s, Build vs Shred & Home Training — Real Answers from Butt Camp Q&A

21 Jan 2026

Contributed by Lukas

It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, a...

Build or Shred? The Smart Way to Add Muscle Without Gaining Fat

14 Jan 2026

Contributed by Lukas

Should you build for a few weeks, then shred at the end? Can you really add muscle without a “dirty bulk”? And how do you know when it’s actuall...

Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)

10 Dec 2025

Contributed by Lukas

“Should I drop to 1,000 calories if I’m petite?” “What if she’s seeing better results because she’s heavier?” “Am I doing something wr...

Why You Can Build Muscle in a Calorie Deficit (Even If Everyone Says You Can’t)

03 Dec 2025

Contributed by Lukas

Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why. In this episode, she busts the myth...

Self-Sabotage Is Not the Problem. This Is.

26 Nov 2025

Contributed by Lukas

In this raw and powerful coaching moment, Kim Constable tackles a listener’s question about self-sabotage—and delivers a truth bomb that could cha...

Menopause Macros, Cardio Myths & Active Rest — What It Really Takes to Get Results

29 Oct 2025

Contributed by Lukas

In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro ...

Hemorrhoids, Loose Skin, and Menopause Metabolism — The Truth About Fat Loss & Consistency

22 Oct 2025

Contributed by Lukas

In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She ...

Collagen, Bloating, Body Imbalances & Family Sabotage — Real Talk on Midlife Fitness

08 Oct 2025

Contributed by Lukas

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and suga...

Fat Loss Deadlines, Compliment Mindset, Quad Training & Upcoming Challenge Details

01 Oct 2025

Contributed by Lukas

In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific...

Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results

24 Sep 2025

Contributed by Lukas

In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essen...

Menopause Fat Loss Made Simple, HIIT vs LISS vs SIT, Consistency Over Perfection

10 Sep 2025

Contributed by Lukas

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between ...

Consistency With Your Meal Plan: The Real Secret to Fat Loss

04 Sep 2025

Contributed by Lukas

In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer...

Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details

03 Sep 2025

Contributed by Lukas

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explai...

ButtCamp is BACK (and it’s bigger & better than ever)

27 Aug 2025

Contributed by Lukas

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0! Here’s w...

Q&A Tuesday Ep. 8: Why Willpower Fades at Night, Back to Basics, and Building Visible Muscle

20 Aug 2025

Contributed by Lukas

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own con...

How Realistic Goal Setting Can Empower You (live Q&A with Kim)

13 Aug 2025

Contributed by Lukas

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight l...

How to overcome self sabotage (live Q&A with Kim)

06 Aug 2025

Contributed by Lukas

In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body —...

How I Lost 14lbs With A Precise Body Transformation Plan | Kim Constable Podcast

24 Jul 2025

Contributed by Lukas

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—...

The Fastest Way to Build Muscle: Mechanical Stress vs. Metabolic Stress

07 Jul 2025

Contributed by Lukas

If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechan...

How to get over your fear of what people think

18 Jun 2025

Contributed by Lukas

Have you ever held back from doing something because you were worried what other people might say? In this episode, I’m getting brutally honest abou...

How to Sleep Through the Night in Menopause (and other life hacks you need to know)

12 Jun 2025

Contributed by Lukas

Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're...

How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore

05 Jun 2025

Contributed by Lukas

In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic h...

The Truth About Herpes in Menopause: What Women Need to Know

05 Jun 2025

Contributed by Lukas

This is the episode I never thought I’d record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and u...

The Shocking Truth About Muscle Loss on Weight Loss Injections (And How to Stop It)

04 Jun 2025

Contributed by Lukas

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you. In this episode, I break ...

Microdosing & Metabolism Menopause - Everything you need to know | Live Q&A

03 Jun 2025

Contributed by Lukas

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunder...

The Shocking Side Effect of My Microdose: Deep Sleep and Crazy Energy at 46

02 Jun 2025

Contributed by Lukas

Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for th...

Can GLP-1s Help with Menopause Symptoms? My Personal Experience

28 May 2025

Contributed by Lukas

In this episode of the podcast, I dive into a hot topic that so many women are curious about — can GLP-1 medications like Ozempic actually help with...

Ozempic - Why I started microdosing for menopause

27 May 2025

Contributed by Lukas

In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight l...

Unlock Your Potential with Phil Graham - EP 112

21 Jan 2025

Contributed by Lukas

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conven...

From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111

13 Jan 2025

Contributed by Lukas

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a...

10X Your Muscle Mass With This Little Known Training Secret - EP 110

08 Oct 2024

Contributed by Lukas

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect.  It can be so dishearteni...

How to keep going when all you want to do is quit - EP109

24 Sep 2024

Contributed by Lukas

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it ...

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5

24 Mar 2024

Contributed by Lukas

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable bod...

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4

22 Mar 2024

Contributed by Lukas

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief...

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3

21 Mar 2024

Contributed by Lukas

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to p...

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2

21 Mar 2024

Contributed by Lukas

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus ov...

Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1

21 Mar 2024

Contributed by Lukas

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of...

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It

29 Oct 2023

Contributed by Lukas

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  C...

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day

27 Oct 2023

Contributed by Lukas

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m ...

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses

26 Oct 2023

Contributed by Lukas

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real.  Cause knowing w...

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50

25 Oct 2023

Contributed by Lukas

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is hap...

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

24 Oct 2023

Contributed by Lukas

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  ...

You only lose when you quit - EP108

12 Oct 2023

Contributed by Lukas

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in t...

How I built a multimillion dollar online fitness empire - EP107

05 Oct 2023

Contributed by Lukas

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I m...

Doing this one thing will ensure that you never fail to succeed again - EP106

21 Sep 2023

Contributed by Lukas

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen?  Why do we get exci...

Why do I always give up? - EP105

14 Sep 2023

Contributed by Lukas

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do ...

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting

08 Sep 2023

Contributed by Lukas

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  To...

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode

07 Sep 2023

Contributed by Lukas

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of t...

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode

06 Sep 2023

Contributed by Lukas

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned ene...

Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode

05 Sep 2023

Contributed by Lukas

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what ...

Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode

04 Sep 2023

Contributed by Lukas

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  Whe...

Find your why to find your way - EP104

31 Aug 2023

Contributed by Lukas

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too h...

How to get anything you want - EP103

24 Aug 2023

Contributed by Lukas

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did...

Nothing good ever happened inside your comfort zone - EP101

10 Aug 2023

Contributed by Lukas

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to ...

This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100

25 Feb 2022

Contributed by Lukas

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goa...

Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99

18 Feb 2022

Contributed by Lukas

Sex is meant to be noisy, messy, and most of all, FUN!   People use sex toys and lubes to help enhance their pleasure yet have no idea that what they...

My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98

11 Feb 2022

Contributed by Lukas

My sister Kerry Nevins turned over $2 million in 9 months.   Sounds like a dream come true, right?   Maybe. But the long journey there was an actual...

Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97

28 Jan 2022

Contributed by Lukas

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis th...

The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) - EP96

21 Jan 2022

Contributed by Lukas

Eating for menopause is exactly the same as eating for bodybuilding.   (Say what?)   One of the most common complaints I hear from women in menopaus...

The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!) - EP95

14 Jan 2022

Contributed by Lukas

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweat...

Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program - EP94

19 Nov 2021

Contributed by Lukas

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and...

How To Have Better Sex in Menopause — with Head Trainer Laura

05 Nov 2021

Contributed by Lukas

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopa...

Conquering Self-Sabotage & Staying Motivated When Results Are Slow — Q&A with Coach Vanessa - EP92

29 Oct 2021

Contributed by Lukas

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take th...

Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano - EP91

22 Oct 2021

Contributed by Lukas

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amon...

Interview with Lynsey Bennett — Learn the Perfect Self-Tanning Method for Looking Younger, Leaner, & Healthier - EP90

08 Oct 2021

Contributed by Lukas

What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated w...

Interview with Mark Getty—The Shocking Truths Behind Bodybuilding & Shredding - Episode 89

30 Sep 2021

Contributed by Lukas

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the b...

Let’s Create Your Unique Shred Plan! - Bonus Episode 5

24 Sep 2021

Contributed by Lukas

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew ev...

Your Wake Up Call: How To Stop Sabotaging Yourself Once and for All - Bonus Episode 4

23 Sep 2021

Contributed by Lukas

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks...

The Exact Formula You Need To Get Shredded - Bonus Episode 3

22 Sep 2021

Contributed by Lukas

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks...

Creating Measurable Goals for Guaranteed Success - Bonus Episode 2

21 Sep 2021

Contributed by Lukas

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks...

The #1 Reason You Fail Every Diet - Bonus Episode 1

20 Sep 2021

Contributed by Lukas

Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks...

Top Tips for Surviving Modern Parenting - Interview with Jen Fulwiler - Episode 88

09 Sep 2021

Contributed by Lukas

Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the cons...

Ask Kim: Losing Fat in Menopause, Training for a Specific Look, What to Eat to Boost Metabolism & More - Live Q&A - Episode 87

02 Sep 2021

Contributed by Lukas

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint!   (...

Ask Kim: Fat Burners, Cosmetic Procedures, the Best Way to Shred When Your Time Is Limited & More - Live Q&A - EP86

26 Aug 2021

Contributed by Lukas

We are back with another episode of our much-loved Q&A-style podcasts!   (I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT for 4...

Ask Kim: How I Fight Aging, the Truth Behind Bodybuilding & Steroids (& More!) - Live Q&A -Episode 85

19 Aug 2021

Contributed by Lukas

I’m back with another special Q&A episode!   Last week, there was so much great feedback on the Q&A-style podcast, that I’ve decided to keep the ...

What It Really Takes To Become Ms. Olympia — Interview with Angelica Teixeira - Episode 83

05 Aug 2021

Contributed by Lukas

Most people don’t understand what it really takes to build the body of a physique athlete. And when you decide to train for the competition stage, w...

Debunking Soy and Other Vegan Diet Myths — Interview with James Wilks - Episode 82

23 Jul 2021

Contributed by Lukas

Did you know 8 out of 10 plant-based people are female, and 5 out of 6 people who go meat-free end up going back? What about the fact that the estroge...

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 5 - Bonus Episode

19 Jun 2021

Contributed by Lukas

The final episode has arrived in this incredible 5-day training for creating, running, and scaling your 7-figure business!   I can’t tell you how m...

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 4 - Bonus Episode

18 Jun 2021

Contributed by Lukas

Welcome back for training number 4 in this epic 5-day training for creating, running, and scaling your 7-figure business!   In the last 3 episodes, y...

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 3 - Bonus Episode

17 Jun 2021

Contributed by Lukas

Welcome to training number 3 in this 5-session series for creating, running, & scaling your 7-figure business!   In the previous episode, you learned...

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 2 - Bonus Episode

16 Jun 2021

Contributed by Lukas

We are back with training number 2 for creating, running, & scaling your 7-figure business!   In the previous podcast episode, you learned how to cre...

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 1 - Bonus Episode

15 Jun 2021

Contributed by Lukas

We have just embarked on a FREE 5-day training where I teach you the exact strategies I used to create, run, & scale my 7-figure online business so th...

Why Do We Want More For Less? - Episode 81

11 Jun 2021

Contributed by Lukas

Most people have an inverted relationship with work. They associate work with something difficult. We’ve conditioned ourselves that work is tedious,...

What it takes to be successful in business or bodybuilding (it’s not what you think) - Episode 80

03 Jun 2021

Contributed by Lukas

Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable?    How you do o...

Cellulite: Follow These Exact Steps to Eliminate It Once and for All - Episode 79

27 May 2021

Contributed by Lukas

If you can change your body, you can make a million dollars.    Pretty bold statement, right? But it’s true. The process it takes to change your b...

Buns & Guns: How To Win $20,000 In a Fitness Competition

20 May 2021

Contributed by Lukas

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if...

Machine vs Free Bar Squats: Which Is Best For Muscle Growth? - Episode 77

13 May 2021

Contributed by Lukas

My whole life, I’ve always been fascinated by huge muscles. It’s also taken me YEARS of intense determination, drive, and ass-busting to get them....

How To Be an Overnight Success — Interview With Maria Hatzistefanis - Episode 76

29 Apr 2021

Contributed by Lukas

It all started when she got fired.   A young girl growing up in a safe environment on a small Greek island, where her parents praised doing things sa...

How To Listen So Your Kids Will Talk and Talk So Your Kids Will Listen - Episode 75

22 Apr 2021

Contributed by Lukas

Most people just want to be right.   If you’ve ever paid close attention to how people talk to each other, nobody is actually listening. It’s jus...

This 8-Figure Business Coach Turned Empathy Into a Superpower That Made Him Millions (and How You Can Do It Too) – Interview With Alex Charfen - Episode 74

08 Apr 2021

Contributed by Lukas

  Stop letting yourself off the hook.   Too often, we fall victim to excuses, and these excuses become the way we do everything in our life. They be...

How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73

01 Apr 2021

Contributed by Lukas

One thing you can’t cheat is hard work.   We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they di...