Inspiration Sessions with Justin Michael Williams
Episodes
Forward: How We Can ALL Support the Movement
24 Feb 2020
Contributed by Lukas
In this final installment of our Black History Month series called ‘Forward,’ Justin revisits some of the most powerful and impactful advice from ...
Forward: Reclaiming Wellness - Beyond Survival
17 Feb 2020
Contributed by Lukas
After having our culture and freedoms stripped from us during slavery, African-Americans have always struggled to define wellness within the context o...
Forward: STAY WOKE - The Revolution Starts Inside
10 Feb 2020
Contributed by Lukas
In the second installment of this special Black History Month series called ‘Forward’, Justin guides us on a journey of self-exploration to unders...
Forward: With Shaun King - How We Make History Today
03 Feb 2020
Contributed by Lukas
In the kick-off to this special Black History Month series called ‘Forward’, we explore how we make history today with one of the world’s most i...
How to Get Rid of Toxic Thoughts….FOR GOOD!
27 Jan 2020
Contributed by Lukas
Most of us find it easy to recognize when toxic energy is coming from external sources – bad people, unhealthy relationships, or negative work envir...
EXACTLY How I Signed my First Book Deal…
20 Jan 2020
Contributed by Lukas
We all have a story to tell, and if you have ever thought about sharing your unique message with the world by writing a book, Justin’s giving a look...
Facing our Fears: Are You Hard-Wired to Fail?
13 Jan 2020
Contributed by Lukas
Fear is a natural emotion that is critical to survival. But it becomes a problem when it prevents you from taking action to achieve your goals. So muc...
4 Reasons Most Resolutions Fail (And How To Avoid It!)
06 Jan 2020
Contributed by Lukas
Studies show almost 80% of new year’s resolutions fail. But, there’s a scientifically proven way to improve the odds of your success. In this ep...
2020: Creating Your Mission, Vision, and Goals (A Step-by-Step Guide)
23 Dec 2019
Contributed by Lukas
You’ll never hear a successful person saying, “I’m just going with the flow.” Yet, so many of us wander through life wondering why the success...
Manifest 2020: Becoming YOU
16 Dec 2019
Contributed by Lukas
In this episode, Justin invites you to a special kind of New Year’s tailgate – one for your mind. Get ready to stretch your limits, your vision, a...
Help! I’m Stressed About Money - Holiday Edition (w/ The Budgetnista)
09 Dec 2019
Contributed by Lukas
It’s the holiday season and amidst all of the hustle and bustle, gift-giving, and travel we are ALL looking for ways to hang onto our coins! The “...
Finding Motivation: How to Know if Your Inner-Work is Actually Working
02 Dec 2019
Contributed by Lukas
Imagine feeling like, despite your best efforts, you are standing in quicksand. Every effort you make to better yourself is met with new challenges. O...
How to: Find Peace During the Holiday Madness (w/ Shelah Marie)
25 Nov 2019
Contributed by Lukas
The holiday season can trigger different emotions in all of us. Creator of the Curvy, Curly, Conscious movement and online mega-influencer, Shelah Mar...
Will the Real Men Please Stand Up? (w/ Ted and Jalen Bunch)
18 Nov 2019
Contributed by Lukas
How can we reduce violence against women, the LGBTQ+ community, and other marginalized communities? It starts with what Ted Bunch calls, the “Man Bo...
Episode 100! BIG Questions, Answered
11 Nov 2019
Contributed by Lukas
We’re celebrating our 100th episode! Listen as Justin reflects on his ‘accidental’ journey into podcasting, his favorite show episode thus far.....
Getting Unstuck: From Existing to Thriving (w/ Lindon Phillips)
04 Nov 2019
Contributed by Lukas
In this uplifting conversation, Author, Mentor, and Life Coach, Lindon Phillips teaches us how to stop hustlin’ and learn to operate in flow. And fo...
Like a Virgin (w/ Cherry Popper Podcast)
28 Oct 2019
Contributed by Lukas
Aysia Drew and HDee of the Cherry Popper Podcast guest host the show and turn the mic on Justin as he reveals a bunch of his cherry poppin’ “first...
Crystals: Everything You Need to Know
21 Oct 2019
Contributed by Lukas
Justin debunks all of the common myths about crystals, plus he breaks down how they work, what they mean, how to pick out the right crystals for you, ...
Achieving Success Without Compromising Who You Are (w/ Bukunmi)
14 Oct 2019
Contributed by Lukas
Having burst on the scene as a highly sought-after photographer by some of the most recognizable brands in media, Bukunmi’s story is exceptional. Af...
Do ALL Black Lives Matter? (w/ DeOtis Tole and Joe Gardina)
07 Oct 2019
Contributed by Lukas
We ALL have more in common than that which divides us. Hosts of ground-breaking podcast, Me and the Gay Homie, DeOtis Tole and Joe Gardina, chat with ...
Can Spirituality and Religion Co-Exist? (w/ Mecca Elliot)
30 Sep 2019
Contributed by Lukas
After her life began to spiral out of control following a series of physical, psychological and emotional battles, Mecca Elliot, Founder of spiritual ...
Dark Skin vs. Light Skin: The Struggle of Being Mixed-ish (w/ Sharmane AKA MixedGirlMane)
23 Sep 2019
Contributed by Lukas
In this eye-opening conversation on how the dark skin versus light skin debate continues to drive a wedge in our community, host of the Militantly Mix...
Life After Death: The Ultimate Lesson in Mercy and Forgiveness (w/ Arjuna O’Neal)
16 Sep 2019
Contributed by Lukas
In this remarkable story of redemption, motivational Speaker and founder of youth empowerment non-profit, Share Necessities, Inc., Arjuna O’Neal, re...
Art as an Instrument of Social Change (w/ Tre Borden)
09 Sep 2019
Contributed by Lukas
Visual storyteller, creative mastermind and entrepreneur Tre Borden gives us his take on why art is such a powerful medium for promoting social change...
How the Road to Success Is Never A Straight Line (w/ Jay Connor)
02 Sep 2019
Contributed by Lukas
After his career took a number of unexpected turns, Jay Connor, co-host of “The Extraordinary Negroes” podcast, stopped chasing the almighty dolla...
How To: Digital Detox
26 Aug 2019
Contributed by Lukas
Justin recaps his recent experience on a 7-day digital detox retreat and offers practical tips for creating your own digital detox experience right fr...
The Secret to a Lasting Millennial Marriage Is…(W/ Justin Riley)
19 Aug 2019
Contributed by Lukas
MARRIAGE. Whether you dream of saying “I do” or you think the idea of marriage is stupid, this episode will rock your world. The reason so many ma...
From Pleasure to Power: Why Sex is the Sweetest Taboo (w/ Afrosexology)
12 Aug 2019
Contributed by Lukas
Sex is not just about pleasure. It can actually lead to heightened consciousness and influence how we live our purpose. Our guests, Rafaella Fiallo an...
We Can Hold Police Accountable. Here's How. (w/ Brandon D. Anderson of Raheem)
05 Aug 2019
Contributed by Lukas
For more information on Raheem, visit http://www.raheem.org To sign up for Raheem, text JOIN to 415-610-4911 Get our weekly audio guides that will hel...
How to Get Sh!t Done
29 Jul 2019
Contributed by Lukas
Join our 40-Day Toxic Habit Detox: http://www.ToxicHabitDetox.com. Hosted by Justin Michael Williams
How To ACTUALLY Drive Social Change (w/ Tia Oso)
22 Jul 2019
Contributed by Lukas
Get our weekly audio guides that will help you live your dreams, on your terms: http://www.motivationforblackpeople.com Hosted by Justin Michael Willi...
It’s Okay If You Need Therapy (w/ Jamaal Crone)
15 Jul 2019
Contributed by Lukas
Ever thought about going to therapy but not sure how to find the right person? Or not sure if you really need it? This episode will change everything....
How to LEVEL UP Your Life, Work, and Wealth (w/ Year Up)
08 Jul 2019
Contributed by Lukas
"You can learn more about Year Up at their website https://www.yearup.org/ Get our weekly audio guides delivered to your inbox every week: http:/...
The Road to Self-Acceptance
30 Jun 2019
Contributed by Lukas
Real self-acceptance is not about WHAT YOU DO, but about WHO YOU ARE. In this vulnerable episode, our host Justin Michael Williams talks about his cha...
The 3 Biggest Barriers Blocking Us From Success (w/ Lavance Colley)
23 Jun 2019
Contributed by Lukas
You can break through common barriers that stop you from success. Singer/Songwriter, Lavance Colley, went from working jobs for Uber and Postmates to ...
Healing WITH Our Fathers
16 Jun 2019
Contributed by Lukas
This week’s podcast celebrates black fathers and dives deep into healing wounds that we experience from our dads, but with a twist! Justin interview...
Let Your Fears Make You Fierce (w/ Koya Webb)
09 Jun 2019
Contributed by Lukas
Learn practical strategies for turning common obstacles into seeds for growth from Koya Webb, one of the leading black women in the wellness space. Sh...
How to CRUSH your next job interview (w/ Jeff Boodie)
02 Jun 2019
Contributed by Lukas
Learn all the tips and tricks to navigating the job application process and crushing your next interview from Jeff Boodie, co-founder and president of...
Toxic Habits: How to Break The Cycle
26 May 2019
Contributed by Lukas
Special episode! Learn a step-by-step process to break through your toxic habits and cycles, some of which get passed on from generation to generation...
Authenticity: The Key To Avoiding Regret (w/ Durand Bernarr)
19 May 2019
Contributed by Lukas
Durand Bernarr, this week’s special guest, has been blessed to sing back up to stars such as Erykah Badu and Anderson .Paak. The stories from his jo...
Celibacy & Sobriety - How Drugs & Sex Affect Your Growth
12 May 2019
Contributed by Lukas
Our host Justin Michael Williams gets real with us about his 2 year journey of sobriety, and how things like porn, sex, drugs, caffeine, and alcohol m...
The Thin Line Between Struggle & Success (w/ Dat Dude Jonny)
05 May 2019
Contributed by Lukas
Stepping into your power and following your dreams is exciting and filled with many moments of happiness and joy. But what about those moments we don’...
Be You. Everybody Else Is Taken (w/ Berla Mundi)
28 Apr 2019
Contributed by Lukas
Wondering how you can be your most authentic self and still be successful? Berla Mundi, Ghanian TV Personality and Radio Host, is our special guest th...
Astrology Made Easy: Discover Your Life's Purpose (w/ Mecca Woods)
21 Apr 2019
Contributed by Lukas
Astrology is a practical tool for improving your life. And guess what? There’s more to it than just the horoscopes you see online! Our special guest...
Starting Your Own Beauty Business (w/ Patrick Boateng II and Blake Rascoe)
14 Apr 2019
Contributed by Lukas
If you’ve been thinking about making your own lotions, and potions, and scrubs… this episode is about to change your life. How do you turn your lo...
INTUITION: How To Stop Overthinking Everything & Trust Yourself
07 Apr 2019
Contributed by Lukas
You can learn to trust yourself in moments of uncertainty. This week’s episode is a mini class on intuition where you’ll be guided through 3 diffe...
3 Ways to Live BIG Despite Your Trauma (w/ Sean Larry Stevens)
31 Mar 2019
Contributed by Lukas
We all go through hard times. We all struggle. We all have challenges. But we don’t have to let these define who we are, nor determine what we acco...
The Journey of a Grammy Award Winning Music Producer (w/ Bongo ByTheWay)
24 Mar 2019
Contributed by Lukas
Do you dream of making a name for yourself in the music industry? Then listen up. This week’s special guest, Grammy award winning, platinum super pr...
Top 3 Reasons Most People Fail at Meditation
17 Mar 2019
Contributed by Lukas
Overcome anxiety and stress. And learn how to create a meditation practice that actually lasts in this special episode. Whether you’ve tried medita...
Yoga to Heal Our Boys & Men (w/ Danny Fluker of BlackBoysOm)
10 Mar 2019
Contributed by Lukas
Our boys need healing. Our men need healing. This week’s special guest, Danny Fluker, creator of @BlackBoysOm, has created a global network to help...
Own Your Energy, Transform Your Life (w/ Millana Snow)
03 Mar 2019
Contributed by Lukas
Negative energy will screw up your life. This episode will help you heal. Millana Snow is the model winner of Project Runway season 8, and one of the ...
Black History Before America: Discover Your African Ancestry
24 Feb 2019
Contributed by Lukas
Dr. Paige has worked with Oprah, Chadwick Boseman, The King Family, Taraji P. Hensen, John Legend, and more to reveal their ancestral roots. In this e...
Black History Before America: Year of Return
17 Feb 2019
Contributed by Lukas
Are you tired of feeling like an “other?” Ready to go on a spiritual journey of self recovery to find your true African roots? Kojo Oppong, Intern...
Black History Before America: Slavery
10 Feb 2019
Contributed by Lukas
Did you know 2019 is the 400 year Anniversary since the first slaves arrived in America?! This episode will teach you the TRUTH behind the lies of Ame...
Black History Before America: Religion
03 Feb 2019
Contributed by Lukas
RELIGION. What was it like before slavery? What are your TRUE ancestral roots? And what does Vodou have to do with the Black Panther movie? Our specia...
Organic, or Nah? Busting Myths About Healthy Eating
27 Jan 2019
Contributed by Lukas
Eating healthy does NOT have to be that complicated! This audio guide is going to blow your mind about the truth behind organic, GMO, and food labels...
Whole Foods Diet, Food Stamp Budget (with Olympia Auset)
21 Jan 2019
Contributed by Lukas
Learn to eat healthy (and organic) without breaking the bank. Our guest, Olympia Auset of SUPRMARKT, helps people eat a Whole Foods diet on a food-sta...
The #1 Step Most People Skip When Trying To Change Their Lives
13 Jan 2019
Contributed by Lukas
The first step to lasting change isn't seeing a therapist, taking an online course, reading a book, or finding a mentor. All those things work, but th...
What it Really Takes to Make or Break a Habit
06 Jan 2019
Contributed by Lukas
I’m sure you’ve heard it takes 21 days to build a habit, right? Well, that’s a myth! You’ll be shocked to hear what the science REALLY says...
2019: A Tarot Card Reading for the Culture
30 Dec 2018
Contributed by Lukas
Tarot Card Master Austen Smith gives us the tea on what to expect for 2019. Learn where to focus your energy this year, and how to use tools like Tar...
Creating Your 2019 Vision, Mission, and Goals
09 Dec 2018
Contributed by Lukas
Did you know there’s a SCIENTIFIC process to manifesting? And the people who know the step-by-step process experience greater levels of success and...
8 Ways to Protect Your Mental Health During The Holidays
02 Dec 2018
Contributed by Lukas
The holiday season can be a triggering time for many of us - bringing up old patterns, gaining weight, and feeling overwhelmed. This podcast will gui...
Healing From Trauma (w/ Victoria Cassinova)
25 Nov 2018
Contributed by Lukas
Victoria Cassinova is a celebrated artist in Los Angeles, but we didn't bring her on this podcast to talk about art. Her story of trauma to triumph wi...
5 Toxic Habits Stopping You From Finding Your Purpose
18 Nov 2018
Contributed by Lukas
Learn the 5 ways you might be sabotaging yourself without even knowing it in this special interview with Malcolm “MJ” Harris. Plus you'll get our ...
The Science of Happiness: 5 Shocking Facts (w/ Rob Mack)
11 Nov 2018
Contributed by Lukas
Why are we always so unhappy even when things are going well in our lives? Constantly striving for more and more in an endless cycle. It can be like a...
Forgiving Yourself & The Illusion of Perfection
04 Nov 2018
Contributed by Lukas
There’s no disappointment greater than NOT living up to our OWN expectations. We strive so hard for success and perfection that it can become imposs...
From Uber to Beyoncé: Becoming a Celebrity Background Singer (w/ Lavance Colley)
28 Oct 2018
Contributed by Lukas
Our guest, Lavance Colley, went from driving uber to working with Beyoncé. He has sung with John Legend, Pharrell, Kenny Lattimore, Chanté Moore, Ma...
If the Church Doesn’t Accept You (w/ Cameron Wright)
21 Oct 2018
Contributed by Lukas
This interview is powerful, especially for anyone who has ever felt different or like they don’t belong. Cameron Wright (Beychella Background Singer...
The Success of Failure (w/ Johnny Manuel)
14 Oct 2018
Contributed by Lukas
We’ve all heard of the dream… You live in a small town, get discovered, move to LA, and sign a big record deal at the age of 14. That’s exactly ...
Breaking Up & Staying Friends
01 Oct 2018
Contributed by Lukas
Breakups can be hard, especially if you want to stay friends with the person. This is the #1 tip that therapists recommend if you want to stay friends...
STOP Lying to The People You're Dating
23 Sep 2018
Contributed by Lukas
There’s one toxic mistake most people don’t even realize they’re making on every date. Once you stop doing this, you’re dating life will chang...
How to: Set Boundaries w/ Toxic Friends & Family!
11 Sep 2018
Contributed by Lukas
Setting boundaries is an act of self-care and self-love. It’s how we break toxic cycles and reset from bad relationships. In this audio guide, speci...
3 Easy Steps to Be More Productive
04 Sep 2018
Contributed by Lukas
Do you find yourself wishing you could accomplish more every day? Do you get distracted easily? This short 13-minute audio guide will teach you 3 prov...
How to Start Your Day (The Perfect Morning Ritual)
26 Aug 2018
Contributed by Lukas
Science has proven that the first 15 minutes of your day set the tone for your energy, productivity, mood, anxiety and ability to win during challengi...
Empowering Our Girls (w/ guest J. Marcelle)
20 Aug 2018
Contributed by Lukas
This episode is all about our girls. Our special guest J. Marcelle has received 5 Emmy nominations for her work on social justice. This episode empowe...
Finding a Mentor
13 Aug 2018
Contributed by Lukas
Everyone talks about how important it is to find a mentor. But how do you find one? And even when you do, how do you engage them to get the most out o...
How to: Get Ahead in Life
06 Aug 2018
Contributed by Lukas
This audio guide is only 6 minutes long, but it answers a question we all want to know: “How do I get ahead in life?” How do you find your life pu...
Don't Work For Free
30 Jul 2018
Contributed by Lukas
One of the biggest mistakes entrepreneurs make when starting their business is working for free. This episode will teach you about how you can make th...
Starting Your Own Podcast
23 Jul 2018
Contributed by Lukas
Interested in starting your own podcast or creative project? If you have an idea that’s been trying to get your attention for a while but you haven’...
Getting on TV (w/ guest Dyllón Burnside)
16 Jul 2018
Contributed by Lukas
If you or anyone you know has ever had a dream of being on TV, we have a very special episode for you. What’s it ACTUALLY like to be on set of a hit...
GRATITUDE: Creating a Practice That Actually Lasts!
09 Jul 2018
Contributed by Lukas
NOTE: This episode will change your life. Science has proven that people who keep a daily gratitude journal are proven to experience a more fulfilling...
3 Important Lessons for Black Entrepreneurs (w/ guest Ishmael Mayhew)
02 Jul 2018
Contributed by Lukas
Being an entrepreneur in a racially tense climate poses unique challenges that every black person needs to know about and overcome. Special guest Ishm...
RECLAIMING YOUR TIME!
26 Jun 2018
Contributed by Lukas
In just 6 minutes, you'll get a proven strategy for busy people who are ready to stop wasting time and reach their full potential. If you cannot find ...
Radical Black Love (w/ Darnell L. Moore)
19 Jun 2018
Contributed by Lukas
Black love is the topic of discussion, but not the kind of love you would think. What can we do to REALLY forgive the people who have caused us pain? ...
F*ck Fear!
12 Jun 2018
Contributed by Lukas
FEAR. It stops all of us from living the life we were destined to live. It stops us from experiencing a more fulfilling life, reaching our full potent...
How to: Gentrify without Being a Jackass (w/ guest Aaron Foley)
29 May 2018
Contributed by Lukas
As black people "come up" in the world, how can we keep our culture alive instead of letting it fall apart with gentrification? How do we honor where ...
Quick Tip: WHEN to Quit Your Day Job
16 May 2018
Contributed by Lukas
Should you leave your day job to make more time for your passion? This 7-minute mini episode will tell you the ONE thing you need to know if you've be...
Tarana Burke: #MeToo Movement and What’s Next?
28 Feb 2018
Contributed by Lukas
We’ve all heard about the hashtag #MeToo, but did you know this movement started 12 years ago by Tarana Burke? Tarana was named Time Person of the...
Morgan Pitts: #BlackGirlsWhoBlog – Joining the Movement
27 Feb 2018
Contributed by Lukas
Thinking about starting a blog? Just looking for great content? Want to find more black voices online? This interview with Morgan Pitts will tell you ...
Juel D. Lane: Find Your Voice Through Dance
26 Feb 2018
Contributed by Lukas
Juel D. Lane was asked by the Alvin Ailey American Dance Theater to Choreograph for Ailey II. He talks about how he used dance to find his voice in a ...
Apuje Kalu: Enhance Your Personal Style – Working from the Outside-In
25 Feb 2018
Contributed by Lukas
Apuje Kalu is a Fashion Stylist & Creative Director who has worked with some of the biggest names in entertainment. Apuje tells us his story of transi...
Kendrick Daye: Use Art to Tell Your Story
24 Feb 2018
Contributed by Lukas
Kendrick Daye is a Mixed-Media Artist and Art Director who isn’t afraid to use his own personal experiences to create art that represents our people...
Jeremy Erwin: Becoming a Successful Black Entertainer
23 Feb 2018
Contributed by Lukas
Jeremy Erwin is an LA-based entertainer, and is also the Creator & Producer of The Soul Spot, one of Hollywood’s biggest live soul music events. In ...
Adaku Utah: Healing Justice - Reclaiming Your Body
22 Feb 2018
Contributed by Lukas
Adaku Utah is a healer, educator, and the co-founder of Harriet's Apothecary, a collective that’s committed to co-creating accessible, affordable, l...
Preston Smiles: Step Up Your Life, Activate Your Purpose
21 Feb 2018
Contributed by Lukas
Next-Generation Thought Leader, Author, Speaker, and Coach Preston Smiles gives us an awe-inspiring, yet practical interview that will help you amplif...
James Bland: Pave Your Own Way (for Artists, Entrepreneurs, and Filmmakers)
20 Feb 2018
Contributed by Lukas
James Bland is the Creator, Show Runner, and Star of GIANTS the Series. In this honest and inspiring interview, he walks us through his personal journ...
Koya Webb: Black, Vegan, and Healthy - How to Stick with It!
19 Feb 2018
Contributed by Lukas
Koya Webb is one of the leading black vegan, yoga, and wellness experts in the world. How do you eat healthy on a budget? What foods are ACTUALLY good...
Ben Cory Jones: In the Writers’ Room - How the Best Black Stories are Told
18 Feb 2018
Contributed by Lukas
Ben Cory Jones is a Writer & Producer on Insecure (HBO) and Co-Produced Step Sisters (Netflix). He gives us a personal walk-through his journey from m...
Sarah Springer: Black Representation in Media
17 Feb 2018
Contributed by Lukas
Sarah Springer is a Creative Director at RYOT and the Co-Founder of Advocates for Inclusion in Media (AIM). In this interview she discusses the realit...
Rush Davis: Making Music that Matters
16 Feb 2018
Contributed by Lukas
Rush Davis is an Artist and Songwriter who was signed directly by the President of BMG and has worked with big names in music from Kelly Rowland to J....