The Kris Gethin Podcast

152. 10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes Watson

10 Mar 2022

Contributed by Lukas

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfi...

151. How My Client Lost 50 Pounds And Won Against Back Pain with Matt Selph

08 Mar 2022

Contributed by Lukas

It's never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in t...

150. How My Vegetarian Client Got Ripped and Gained A Huge Amount of Muscle

03 Mar 2022

Contributed by Lukas

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein a...

149. How Blake Cotton Dropped 35 lbs Through Home Workouts During Lockdown

01 Mar 2022

Contributed by Lukas

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to ...

148. How Testosterone Optimization Therapy Could Transform Your Life - with Jay Campbell

24 Feb 2022

Contributed by Lukas

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your ph...

147. Client Spotlight: Stage 4 Cancer to 50 lb Fat Loss and Inspiration to all with Kris Shook

22 Feb 2022

Contributed by Lukas

Did you experience a near death experience or illness? What was the most difficult part of the process for you?   Kris Shook is a family man and a bu...

146. How Joan Lost 60 lbs at 70 Years Young to Become a Transformation Icon at 75

17 Feb 2022

Contributed by Lukas

Getting fit can happen at any age.   There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want ...

145. The Life-Changing Effect Of Finding A New Passion in Fitness World with Rohit Tiwari

15 Feb 2022

Contributed by Lukas

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughou...

144. The Effects Of Electromagnetic Fields On Human Health: EMF in Daily Life with Nicolas Pineault

10 Feb 2022

Contributed by Lukas

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that ...

143. Discovering and Gaining a No Fear Attitude with Ricky Frey

08 Feb 2022

Contributed by Lukas

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on?   Ricky Frey is a family man and a grea...

142. Altering Beliefs About Fitness Transformations with Brady Shaul

01 Feb 2022

Contributed by Lukas

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people...

141. Navigating Through Excuses and Towards Fitness with Paul Hearding

25 Jan 2022

Contributed by Lukas

Over 7.9 billion people in the planet and yet only a handful can claim to be successful. While others dare argue that those who do succeed are the "lu...

140. Achieving the Transformation You Desire with Ross Assenheim

18 Jan 2022

Contributed by Lukas

Transformations are more often results of choices rather than circumstances! The desire to transform is not in short supply. People want to change the...

139. Why Kaged Muscle is now KAGED

11 Jan 2022

Contributed by Lukas

With evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we're bound to outgrow our current roles. And if we don't evol...

138. How to Survive a 10 Day Retreat

04 Jan 2022

Contributed by Lukas

The road to achieving great mental and physical health can be difficult when our heads are filled with noise! In that journey, having the focus to mai...

137. Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED

11 Jun 2021

Contributed by Lukas

Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well ...

136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

04 May 2021

Contributed by Lukas

Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day ...

135. The Ripple Effect of a Transformation

13 Apr 2021

Contributed by Lukas

Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, usin...

134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days

24 Feb 2021

Contributed by Lukas

Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now...

133. Change Your Mindset Change Your Life

20 Feb 2021

Contributed by Lukas

Join us today in a special replay of an episode Kris did with the guys at Swole Podcast.  Shout out to BiOptimizers of their continued support of our...

132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring

29 Jan 2021

Contributed by Lukas

Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

131 - Stop Looking for Motivation When You Need Discipline

04 Dec 2020

Contributed by Lukas

We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipli...

130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier

09 Oct 2020

Contributed by Lukas

This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.  We dive into the benefits of...

129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek

29 Sep 2020

Contributed by Lukas

Welcome back to the Knowledge and Mileage Business Series!  Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limi...

128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel

22 Sep 2020

Contributed by Lukas

Welcome back for Week 3 of our Business Series!  Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel.  ...

127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt

15 Sep 2020

Contributed by Lukas

Welcome back for Week 2 of our Business Series!  This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt.  A...

126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc

11 Sep 2020

Contributed by Lukas

Joining us today is Bang Energy CEO Jack Owoc to kick off our business series!  Jack went from being a struggling science teacher to the owner of a B...

125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor

03 Sep 2020

Contributed by Lukas

Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health. Due to a co...

124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning

25 Aug 2020

Contributed by Lukas

This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation.  Drew's entire coaching philosophy cam...

123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson

18 Aug 2020

Contributed by Lukas

Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplement...

122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien

11 Aug 2020

Contributed by Lukas

  Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien.  Fresh off the release of his new show Down to Eart...

121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino

04 Aug 2020

Contributed by Lukas

Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet.  In this episode we dive into what made Dr. Saladino go carnivore,...

120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio

21 Jul 2020

Contributed by Lukas

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterolo...

119 - Burn Fat and Extend Longevity with Jay Campbell

14 Jul 2020

Contributed by Lukas

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his ...

118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell

08 Jul 2020

Contributed by Lukas

Today we are joined by Jay Campbell to talk testosterone!  Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, l...

117 - Stop Making Excuses and Start Getting Results

30 Jun 2020

Contributed by Lukas

Today we have a solo episode with Kris discussing staying on track in a crazy world.  This motivational episode dives into what you really need to tr...

116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep

23 Jun 2020

Contributed by Lukas

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising.  We discuss timing and protocols for...

115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent

19 Jun 2020

Contributed by Lukas

Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60.  This molecule, discovered just in the 1980's has bee...

114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle

09 Jun 2020

Contributed by Lukas

Marek Doyle has always been fascinated with building blocks of health.  He has used that obsession to build a unique approach to health and fitness c...

113 - EMF Proofing Your Home with Building Biologist Brian Hoyer

29 May 2020

Contributed by Lukas

This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF.  Brian...

112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin

22 May 2020

Contributed by Lukas

Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and ...

111. Decoding CBD: How to Find the Best CBD Supplements

05 May 2020

Contributed by Lukas

Joining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman. There are so many claims, buzz words and terms surro...

110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition

28 Apr 2020

Contributed by Lukas

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping f...

109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino

21 Apr 2020

Contributed by Lukas

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battle...

108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

16 Apr 2020

Contributed by Lukas

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to...

107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski

14 Apr 2020

Contributed by Lukas

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with int...

106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom

09 Apr 2020

Contributed by Lukas

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of th...

105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome

07 Apr 2020

Contributed by Lukas

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists an...

Boundless: Increasing Longevity and Quality of Life Through Biohacking

02 Apr 2020

Contributed by Lukas

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage ...

104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19

31 Mar 2020

Contributed by Lukas

In this episode, we sit down with Kris' financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money ma...

103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima

26 Mar 2020

Contributed by Lukas

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of ...

102. Health Tips You Should Follow During the Corona Crisis

19 Mar 2020

Contributed by Lukas

Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and ca...

101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe

13 Mar 2020

Contributed by Lukas

Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ult...

100. Kris Gethin's 15 Essential Biohacks

03 Mar 2020

Contributed by Lukas

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly rou...

99. Kris Gethin's Tips for Surviving Travel

27 Feb 2020

Contributed by Lukas

While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tun...

98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics

18 Feb 2020

Contributed by Lukas

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplem...

97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson

13 Feb 2020

Contributed by Lukas

Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health. When a early health scar...

96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy

11 Feb 2020

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy. We dive into...

95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac

04 Feb 2020

Contributed by Lukas

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac.  William and Kris dive i...

94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity

30 Jan 2020

Contributed by Lukas

Clint Ober joins us to chat about one of Kris' favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having ...

93. Upgrade Your Brain and Performance with Primal Living and Biohacking

28 Jan 2020

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We...

92. How To Build Premium Multi-Million Dollar Bodybuilding Businesses

21 Jan 2020

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with Michael Johansson, founder of Gasp Clothing and Better Bodies. We dive into what it takes to...

91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard

14 Jan 2020

Contributed by Lukas

You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials a...

90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine

08 Jan 2020

Contributed by Lukas

10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he ...

89. Kris Gethin's Tips to Upgrade Yourself in 2020

31 Dec 2019

Contributed by Lukas

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body...

88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini

24 Dec 2019

Contributed by Lukas

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is...

87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt Maruca

17 Dec 2019

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggl...

86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

10 Dec 2019

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autop...

85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East Forest

05 Dec 2019

Contributed by Lukas

In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation,...

84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner

03 Dec 2019

Contributed by Lukas

Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 ye...

83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

26 Nov 2019

Contributed by Lukas

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bi...

82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness

19 Nov 2019

Contributed by Lukas

This episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing tran...

81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent

12 Nov 2019

Contributed by Lukas

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable dri...

80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

05 Nov 2019

Contributed by Lukas

Kris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Paw...

79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava

29 Oct 2019

Contributed by Lukas

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich wat...

78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun

22 Oct 2019

Contributed by Lukas

Daniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications r...

77. Competition on All Wheels: Interview with Jeff Ward

15 Oct 2019

Contributed by Lukas

Jeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to lis...

76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin

08 Oct 2019

Contributed by Lukas

In this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a succ...

75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati

30 Sep 2019

Contributed by Lukas

On this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati.  Kris, Mike, ...

74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry

24 Sep 2019

Contributed by Lukas

Joining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to t...

73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond

17 Sep 2019

Contributed by Lukas

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replace...

72. Mindset is Everything: Interview with Sunshine at Bass Canyon

13 Sep 2019

Contributed by Lukas

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with h...

71. Fasting Guide for Fat Loss

03 Sep 2019

Contributed by Lukas

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? In this episode, Kris gives you a s...

70. My Keto Guide to Fat Loss

31 Aug 2019

Contributed by Lukas

If you Google "keto", you're going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies o...

69. Biohack Your Way to a Better Life: Interview with Tim Gray

20 Aug 2019

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by tra...

68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad

06 Aug 2019

Contributed by Lukas

Kris' dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced.  From growing up in post...

67. How to Gain Success in the Fitness Industry: Interview with Jag Chima

17 Jul 2019

Contributed by Lukas

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interes...

66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay

10 Jul 2019

Contributed by Lukas

A biochemist and a bodybuilder walk into a bar… We're all trying to optimize our health by eating clean, working out, and implementing certain bio h...

65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly

26 Jun 2019

Contributed by Lukas

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to ...

64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher

19 Jun 2019

Contributed by Lukas

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase y...

63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski

11 Jun 2019

Contributed by Lukas

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that's no longer serving them, like jobs, relationships, or mindsets, t...

62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler

04 Jun 2019

Contributed by Lukas

In this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay fo...

61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible

28 May 2019

Contributed by Lukas

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the fou...

60. Why Your Mindset Matters Most: Interview with Shawn Wells

21 May 2019

Contributed by Lukas

You may remember Shawn Wells from this episode. He's back on the Knowledge and Mileage to talk about the most important factors of longevity and ways ...

59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey

17 May 2019

Contributed by Lukas

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey. Until the Physique category came along t...

58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy

14 May 2019

Contributed by Lukas

Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries...

57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant

16 Apr 2019

Contributed by Lukas

Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's pos...

56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton

09 Apr 2019

Contributed by Lukas

Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence behind many surfing innovatio...

55. Overcoming Adversity: Interview with Joshua Perry

04 Apr 2019

Contributed by Lukas

On this episode of the Knowledge and Mileage podcast, we chat with former professional BMX athlete, motivational speaker, and certified holistic healt...

54. Kris Gethin on Hybrid Athleticism

02 Apr 2019

Contributed by Lukas

Can you have muscle and participate in endurance events? Kris had heard many people say that you can't do cardio and build muscle at the same time. He...