The Kris Gethin Podcast
Episodes
53. Interview with Ben Greenfield
26 Mar 2019
Contributed by Lukas
"Do more than the average MD is going to do to get a clear picture of your health." - Ben Greenfield Ben Greenfield is a biohacker, human body and bra...
52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
19 Mar 2019
Contributed by Lukas
Dr. Darshan Shah's first surgery was at 21 years old - he took out someone's appendix. For the next 20 years Dr. Shah dedicated himself to the world o...
51. How to Choose a Fit Wine: Interview with Tom Beaton
12 Mar 2019
Contributed by Lukas
Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may c...
50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests
05 Mar 2019
Contributed by Lukas
"Everything is better when we have a better brain." Do you have trouble sleeping? Low energy? Do you have trouble staying focused? Do you find yoursel...
49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
27 Feb 2019
Contributed by Lukas
Many people who go to the doctor usually leave with pills and not much more. They are not given the adequate information to get better. This knowledge...
48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention
12 Feb 2019
Contributed by Lukas
This week's episode is a little different. This is an account of one of Kris's biggest ventures into self experimentation. In between stem cell therap...
47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
06 Feb 2019
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a s...
46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
29 Jan 2019
Contributed by Lukas
"Every day things are a challenge. Fitting into clothes. I have two wardrobes, one for off-season and one for on-season. Going up the stairs is hard. ...
45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware
23 Jan 2019
Contributed by Lukas
On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90's Ann Louise has been br...
44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays
11 Dec 2018
Contributed by Lukas
For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? We...
43. Is the World Getting Soft? and How Do I Overcome the Millennial Generation?
20 Nov 2018
Contributed by Lukas
Kris decides to explore the topic of "softness" in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive tha...
42. Visionary and Founder of Bodybuilding.com Speaks about Virtual Reality and the Future of Fitness
13 Nov 2018
Contributed by Lukas
Meet Ryan DeLuca: He's the founder of Bodybuilding.com, reigning Idaho champion of Nintendo, and presently the co-founder of Black Box VR. Ryan was st...
41. Enzymes 101: Why Your Body Needs Them: Interview with Wade Lightheart
06 Nov 2018
Contributed by Lukas
Most of us think about how many calories are in food, whether it's gluten free or vegetarian, but how many of us actually think about how well our foo...
40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay
30 Oct 2018
Contributed by Lukas
"Hormones are not the only things that are impacted by plastics. Our DNA is too." If we can agree on one thing, it's that plastic is everywhere. We st...
39. Let's Talk Dirty: Interview with Jasmina Aganovic
23 Oct 2018
Contributed by Lukas
"Nature is a critical participant in our health and our wellbeing, and having a connection to it is crucial." Kris sits down with Jasmina Aganovic fr...
38. How to Make Friends as an Adult: Interview with Sunshine
09 Oct 2018
Contributed by Lukas
This episode features Kris's girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you're a kid you don't even think ab...
37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan
25 Sep 2018
Contributed by Lukas
"The audience only sees one side, it's up to you to tell the whole story." This episode is coming to you from Dehli, India. Kris sits down with his fr...
36. Why We Suck at Life
18 Sep 2018
Contributed by Lukas
"Making the right decision today will dictate your future." - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, ...
35. Interview with Jim Kwik
13 Sep 2018
Contributed by Lukas
"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder...
34. Interview with Neil "Yoda" Hill
04 Sep 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil "Yoda" Hill. They talk about the di...
33. Interview with Chris Cavallini
28 Aug 2018
Contributed by Lukas
"The foundation of success in any area of life comes down to discipline." - Chris Cavallini In this episode, Kris sits down with his friend Chris Cava...
32. Applying Positive Perception to Achieve Positive Results
21 Aug 2018
Contributed by Lukas
"Stay honest, be humble, and give more value than you expect." - Kris Gethin In this episode, Kris talks about how changing your perception could be...
31. Interview with Ashley Horner and Alex Viada
07 Aug 2018
Contributed by Lukas
In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Via...
30. Interview with Dr. Zach Bush
31 Jul 2018
Contributed by Lukas
"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food...
29. Prioritizing Sacrifice Over Success
24 Jul 2018
Contributed by Lukas
"If you find that you do not have the discipline within you, you're gonna have to create it." - Kris Gethin In your search for success, you may be ove...
28. On Summer Vacation
11 Jul 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it eas...
27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
03 Jul 2018
Contributed by Lukas
Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey...
26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer
26 Jun 2018
Contributed by Lukas
On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We're also reminded how goals and values ...
25. Nine Tips to Recover from an Injury Faster
20 Jun 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he's handling his own injury recovery, reminding us that injuries aren...
24. Interview with Six Time Mr. Olympia Dorian Yates
12 Jun 2018
Contributed by Lukas
On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of ...
23. My Various Approaches to Fat Loss
05 Jun 2018
Contributed by Lukas
In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. H...
22. Choose Commitment Over Comfort
29 May 2018
Contributed by Lukas
On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on...
21. Reverse Mental Aging By Being Present
22 May 2018
Contributed by Lukas
On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not lim...
20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding
15 May 2018
Contributed by Lukas
On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and...
19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
08 May 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramad...
18. Kris Gethin's Daily Routine
01 May 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he...
17. How to Choose the Right Pre-Workout Supplement
24 Apr 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingre...
16. How to Battle Depression
17 Apr 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things h...
15. The Psychology of Overeating
10 Apr 2018
Contributed by Lukas
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychologica...
14. Ten Tips on How to Kill Cravings
03 Apr 2018
Contributed by Lukas
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficien...
13. Time Management: Every Second Counts
27 Mar 2018
Contributed by Lukas
This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people ha...
12. Your Food is Killing You and Your Kids
20 Mar 2018
Contributed by Lukas
This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not ...
11. Kris Gethin's Hacks to #LiveTo100
13 Mar 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Cla...
10. My Principles for Physical Success
06 Mar 2018
Contributed by Lukas
In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however,...
9. How I Got Started in the Fitness Industry
27 Feb 2018
Contributed by Lukas
In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin ...
8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series
20 Feb 2018
Contributed by Lukas
Week 8 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently....
7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series
13 Feb 2018
Contributed by Lukas
Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and s...
6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series
06 Feb 2018
Contributed by Lukas
Week 6 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris ...
5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series
30 Jan 2018
Contributed by Lukas
Week 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and kee...
4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series
23 Jan 2018
Contributed by Lukas
Week 4 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are ...
3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series
16 Jan 2018
Contributed by Lukas
Week 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down...
2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series
09 Jan 2018
Contributed by Lukas
Week 2 of the 8 Week Hard Core Trainer Series! This episode picks up from last weeks initial installment of the 8 part series that prepares you week b...
1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
02 Jan 2018
Contributed by Lukas
Welcome to Week 1 of the 8 Week Hard Core Trainer Series! This episode kicks off an 8 part series that prepares you week by week for the mental and...
The Knowledge and Mileage Podcast Trailer
20 Dec 2017
Contributed by Lukas
Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms, CEO of KAGED MUSCLE, director of...