The Laneway Podcast - On Tour
Episodes
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
23 Mar 2026
Contributed by Lukas
We start with our usual chit chat and then head into our Q&A.What are the most common patterns you see in people who aren’t getting results — ...
S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence
18 Dec 2025
Contributed by Lukas
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focuse...
10 Tips To Survive Christmas Fat Gain
02 Dec 2025
Contributed by Lukas
In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol...
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym
25 Nov 2025
Contributed by Lukas
In this episode...Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the ...
S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive
11 Nov 2025
Contributed by Lukas
We open with our usual chit chat and then move into this weeks Q&A.How do you figure out what your long‑term maintenance calories should actuall...
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
06 Nov 2025
Contributed by Lukas
We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issuesWhat’s the i...
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
27 Oct 2025
Contributed by Lukas
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for...
S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?
20 Oct 2025
Contributed by Lukas
⚠️ Trigger Warning:At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to ...
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
27 Aug 2025
Contributed by Lukas
We start with our usual 30 minute chit chat before moving into our Q&A.1. What made Brad realise Ash was really onto something with her health and...
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
30 Jul 2025
Contributed by Lukas
We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you start ...
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
09 Jul 2025
Contributed by Lukas
We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you could only ha...
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
04 May 2025
Contributed by Lukas
We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group befo...
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
27 Apr 2025
Contributed by Lukas
We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it...
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
09 Apr 2025
Contributed by Lukas
We start with our usual chit chat before moving into this weeks Q&A.Should I feel hungry eating at maintenance?Where the heck do I start with fat ...
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
01 Mar 2025
Contributed by Lukas
We start with our usual chit chat and then head into our Q&A:1. Is there any truth that having more than 30g protein at any meal serves as a surpl...
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
24 Feb 2025
Contributed by Lukas
We open with our usual chit chat and then move into our Q&A.I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or s...
S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
24 Feb 2025
Contributed by Lukas
We open with our usual chit chat and move into the Q&A.My husband thinks I should follow a weight lifting program for weight lifters. Help me expl...
S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
10 Feb 2025
Contributed by Lukas
We open with our usual chit chat and then move into our usual Q&AIs it possible to reverse diet without gaining body fat?What’s the best type of...
S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
01 Feb 2025
Contributed by Lukas
We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to deal with ...
S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
17 Jan 2025
Contributed by Lukas
We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is it b...
S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women
04 Dec 2024
Contributed by Lukas
We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..?What’s the 3...
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
22 Nov 2024
Contributed by Lukas
We start with our usual chit chat and then move into the Q&AHow can I reduce water retention?Why is my butt not growing? My dad’s doctor told h...
S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
04 Nov 2024
Contributed by Lukas
We start with our usual chit chat and then move onto our Q&A:1. Should you squat below parallel? 2. How many calories should I eat on rest days...
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
27 Oct 2024
Contributed by Lukas
We open with our usual chit chat, and move onto this weeks questions:Entering a calorie deficit could make you fatter!How to incorporate running into ...
S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
20 Oct 2024
Contributed by Lukas
We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger ...
S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
23 Aug 2024
Contributed by Lukas
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. ...
S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
16 Aug 2024
Contributed by Lukas
We start with our usual chit chat before moving into this weeks questions.1. How to remove excess skin after losing fat2. I just cant wait to lose fa...
Building Stronger Connections: Insights from Relationship Expert Lisa McFarland
06 Aug 2024
Contributed by Lukas
In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring p...
S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.
12 Jul 2024
Contributed by Lukas
We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won’t grow2. I feel burnt out and don’...
S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)
07 Jul 2024
Contributed by Lukas
We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would you progra...
S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.
28 Jun 2024
Contributed by Lukas
We start the episode with our usual shit chat and head into our 5 questions.1. What do you think is the most humbling exercise in the gym..?2. I am lo...
S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.
20 Jun 2024
Contributed by Lukas
We open with our chit chat and move onto the Q&A.1. Tips for when we don’t feel like training..?2. How to trust the process in TWA.3. How do you...
S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More
14 Jun 2024
Contributed by Lukas
We start with our usual chit chat before answering your questions: What are your thoughts on IIFYM?Are training, nutrition and recovery all equally i...
S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
06 Jun 2024
Contributed by Lukas
We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space...
S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...
31 May 2024
Contributed by Lukas
We open with our usual Chit chat and move into your burning questionsWhat are the 3 biggest mistakes you see for fatloss?If you had to start your fitn...
S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off
16 Mar 2024
Contributed by Lukas
We start with our usual chit chat, then move into our Q&A. 1. How can I keep consistent with my workouts? 2. Signs to stop reverse dieting and ...
S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?
07 Mar 2024
Contributed by Lukas
We begin with our usual chit chat and then move on to our Q&A for the week.1 - I don’t like tracking calories. What else can I do? 2 - I am stu...
S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?
27 Feb 2024
Contributed by Lukas
Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! Q&A:1: I eat healthy, why am I struggling to lose weight? 2...
Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?
19 Feb 2024
Contributed by Lukas
Welcome back to the first poddy of 2024. Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event...
S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.
20 Dec 2023
Contributed by Lukas
We're back after a little hiatus. We open with a catch up and chit chat.Then head into the Q&AI would love to hear your opinions on dealing w...
S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.
16 Nov 2023
Contributed by Lukas
We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will ...
The ULTIMATE Creatine Guide with Dr Darren Candow
03 Nov 2023
Contributed by Lukas
Dr Darren Candow is a creatine scientist and researcher for the past 25 years. He is here is to blow your mind with the latest research around creati...
Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.
31 Oct 2023
Contributed by Lukas
In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in ove...
Episode 13: Mini Series: Intermittent Fasting for Fat Loss
28 Oct 2023
Contributed by Lukas
In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you. The m...
S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.
23 Oct 2023
Contributed by Lukas
We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn’t have barbells and weight plates?I a...
S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.
15 Oct 2023
Contributed by Lukas
We open with our usual chit chat, before getting stuck into answering this weeks questions.What are the pros and cons of taking a couple weeks off the...
Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey
10 Oct 2023
Contributed by Lukas
In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over. The most valuable t...
S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
02 Oct 2023
Contributed by Lukas
We open with out usual chit chat and then move on to asking your questions:Q&AI was on the fence of joining TWA but I calculated how long it would...
Episode 11: Mini Series: Gaining Fat in your Reverse Diet.
28 Sep 2023
Contributed by Lukas
In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well.The most...
S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.
27 Sep 2023
Contributed by Lukas
Open with our usual Chit Chat and then continue on with answering your questions.I am worried that I won’t be able to eat so much at the top of my r...
Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)
23 Sep 2023
Contributed by Lukas
In this 'quickie' episode we discuss PB's or Personal Bests...What are they?How do you get them?How do you track them?Do they matter?Do...
S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.
14 Sep 2023
Contributed by Lukas
We start the episode with chit chat and life updates, then get down to business:Q1: How do you balance cardio and weights?Q2: Any advice for someone c...
S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.
10 Sep 2023
Contributed by Lukas
In this episode we bring you our usual chit chat.Then the Q&A1: Should I train while on holidays?2: What is the most effective way to stay on trac...
Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES
05 Sep 2023
Contributed by Lukas
In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. The most valuable thing to a podcast ...
S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?
03 Sep 2023
Contributed by Lukas
We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions. Q1: Best muscle building tips? No matter what I ...
Ange's Inspiring Fitness and Mental Health Journey with Train with Ash
30 Aug 2023
Contributed by Lukas
In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health ...
Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes
18 Aug 2023
Contributed by Lukas
Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? Let's talk about the truth about Somatotypes.The most...
S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.
13 Aug 2023
Contributed by Lukas
In this episode we opened with our usual chit chat and then got stuck into your burning questions. How to Improve Grip Strength If I miss a training...
Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat
13 Aug 2023
Contributed by Lukas
Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about ...
Navigating Menopause with Expert - Angelique Clark.
08 Aug 2023
Contributed by Lukas
How to thrive in mid-life as active females!In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause expert...
S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.
04 Aug 2023
Contributed by Lukas
In this episode we start with our usual chit chat and then move onto this weeks questions:Q&A1. I am going on holidays, what should I do? I always...
The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.
01 Aug 2023
Contributed by Lukas
In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the i...
From Perseverance to Strength: Overcoming Adversity with Busy Mum and Business Owner, Catriona Hardiman.
27 Jul 2023
Contributed by Lukas
In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remarka...
Episode 6: Mini Series - Learn how to do your first pull up.
21 Jul 2023
Contributed by Lukas
In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming. Follow this protocol to a ...
S2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?
18 Jul 2023
Contributed by Lukas
After we get done with out chit chat - we move into our normal Q&AQ&A1. I want to build muscle and get lean. What should I do?2. I am at the t...
Episode 5: Mini Series - Everything you need to know about Collagen
15 Jul 2023
Contributed by Lukas
In this short mini episode, we speak about collagen protein and everything you need to know.The most valuable thing to a podcast is sharing your thoug...
S2: EP13 How to Get a Smaller Waist, Advice on Building a Personal Training Business from Scratch? Is it True That Training Chest Can Make the Boobs Smaller? Should We Change Our Focus Session to Avoid Imbalances? I Only Have a Couple of kgs to Lose, Shou
08 Jul 2023
Contributed by Lukas
How to get a smaller waist?Advice on building a personal training business from scratch?Is it true that training chest can make the boobs smaller?Shou...
S2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat
29 Jun 2023
Contributed by Lukas
Do you need to train differently after your 40s compared to your 20s?Can you share your personal experience with reverse dieting..?How long should you...
S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.
20 Jun 2023
Contributed by Lukas
I feel guilty making time for myself to get my ✅✅✅.Is it OK to change my workout a little bit?How to beat the mind games when reaching the top...
S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.
14 Jun 2023
Contributed by Lukas
You asked and we listened - The Shit Chat is back Fam!I’ve strained my shoulder AC. Any advice?What’s your go to meals to meal prepsTop 3 things y...
Episode 4: Mini Series - How much protein and why
08 Jun 2023
Contributed by Lukas
In this short mini episode, we speak about protein, why you need it, how to calculate the correct amount for you and what sources can be helpful for y...
Episode 3: Mini Series - The obsession with tracking calories
04 Jun 2023
Contributed by Lukas
In this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those around...
Episode 2: Mini Series - Where to start.. to lose weight?
03 Jun 2023
Contributed by Lukas
In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss?The most valuable thing to...
Episode 1: Mini Series - How to lose weight FAST
31 May 2023
Contributed by Lukas
In this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you.Th...
S2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?
14 Apr 2023
Contributed by Lukas
We open with our usual chit chat. Q&AI train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days?How d...
S2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?
28 Mar 2023
Contributed by Lukas
As we usual we start with our chit chat. Advice for training during Ramadan?Can you explain your ‘exit strategy’ that you use?What is 5 fat loss ...
S2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?
04 Mar 2023
Contributed by Lukas
We open with chit chat and you get to hear about Brads fear that Ash just found out about.Questions:How long does it take to build muscle? 1868What is...
S2: E6 Ash’s actual diagnosis & the plan of attack - How we met, what we did before we met, and how we came together to create the Train with Ash brand
02 Mar 2023
Contributed by Lukas
In this episode - we give you a quick update on Ash's actual diagnosis and what the treatment plan looks like and what we are to expect. We were...
S2: E5 We talk about Ash's shock possible diagnosis and what that means for us and our journey
04 Feb 2023
Contributed by Lukas
We've shared a lot on our Instagram pages over the past 2 weeks of this new journey - however we chose to speak in depth about whats happened, th...
S2: E4 Does Aging Mean Getting Fatter? Why Doesn't Protein Increase When Increasing Calories? How Much Fibre Do I Need? Building Muscle while Doing Boot Camp? I've Lost Faith in my PT - What do I do?
04 Feb 2023
Contributed by Lukas
1. Does getting older mean getting fatter?2. When increasing calories, why doesn’t protein increase?3. How do you calculate your fiber intake?4. Can...
S2: E3 Coach Erin and Lani Share WHY They're Going Into a Surplus
15 Jan 2023
Contributed by Lukas
We've dubbed them the "Surplus Sisters" - you call them Coach Erin and Coach Lani. Join us as we chat to the ladies about their new goa...
2: When Did You Discover Reverse Dieting? How Long Do You Recommend a Reverse Diet For? Why is it so Difficult to Convince My Body to Do Good Things? The Most Impactful Thing to do on Your Journey? What is a Calorie Deficit?
14 Dec 2022
Contributed by Lukas
We open with our usual chit chat then get stuck into our season 2 questions. When did you discover reverse dieting? Through courses or work?How long ...
1: Why We Moved Out of a Multi-million Dollar House to Travel Australia in a Caravan.
06 Dec 2022
Contributed by Lukas
Welcome to Season 2, Episode 1 of 'The Laneway on Tour'That's right, we're taking the podcast on tour through Australia.Listen in,...
81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.
28 Oct 2022
Contributed by Lukas
Can you discuss mini-cuts on the pod, I have about 5kg to lose?I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale...
80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + more
19 Oct 2022
Contributed by Lukas
Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.We discuss FODMAP what that is, food intolerances an...
79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.
12 Oct 2022
Contributed by Lukas
As always we start with some chit chat then...Q&A Time: 1. When it comes to training should I focus more on technique with lifts, or move the wei...
78: Important of Protein in a De-load Week, How Important is Carbs, Fats, Protein? How Can I Speed Up My Metabolism? Thoughts on OMAD? Struggle to Build Muscle - What To Do?
29 Sep 2022
Contributed by Lukas
We open with speaking about mental health and an invitation to join us at the Mental Health Awareness Walk.Then we head into Q&A time:1. How impor...
77: Meet Jess - Mum of 3, Serial Yo-Yo Dieter turns it all around
07 Sep 2022
Contributed by Lukas
We're not giving anything away - this podcast is a must listen too!___________________________________________Follow us:Ash: https://www.instagra...
Meet Nikki - Full Time Teacher, Mum of 4 with PCOS - Shares Her 14kg Loss Journey and How She Got There!
03 Sep 2022
Contributed by Lukas
Nikki is a a valued member of our Train with Ash sisterhood and we can’t wait for you to listen to her journey. Nikki shares how she makes time for...
75: Reverse Dieting -What is it? Who's it for? Why would you do it? and MORE
28 Aug 2022
Contributed by Lukas
In this episode we break down the scary "Reverse Dieting" As always we aim to arm you with the tools and knowledge so you can make you&apos...
74: Meal Plans Vs Flexible Dieting, The Pros and Cons to Both and Which Might Be Better For You
19 Aug 2022
Contributed by Lukas
This weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking about...
73: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.
07 Aug 2022
Contributed by Lukas
Brad chats through a couple of interesting (and controversial) studiesQ&AIs it possible to be vegan and get the same results?What cardio is better...
72: Losing 30kgs, coping with an eating disorder, overcoming exercise addiction and more with Courtney Wilton
28 Jul 2022
Contributed by Lukas
This weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train w...
71: What Is Biofeedback and Is It Important? Dieting While Breastfeeding - Should You Do It? Why Can Some People Eat More Than Others? What To Do When You Don’t Have Enough Time To Train? How Do I Find My Deficit Calories?
24 Jul 2022
Contributed by Lukas
We finally got the spicy cough - we're not super human after all?Q&AHow important is it to track biofeedback?Any tips while breastfeeding? Ca...
70: How Can I Develop My Butt More? How to Move Out of an 800 Calorie Diet? Our Favourite Macro Setting, Is Deadlifting with a Rounded Back Ok? Should I Be Doing Cardio?
11 Jul 2022
Contributed by Lukas
We open with chit chat about all kinds of things adventure, and Brads upcoming 40th.Q&AHow can I develop my butt more? It feels like progress has ...
69: How To Know If You’re Lifting Heavy Enough? If My Weight Is Increasing In a Reverse Diet What Do I Do? Exercises That Target Your Inner Thigh, Ideal Volume Of Training Per Week.
30 Jun 2022
Contributed by Lukas
Chit Chat:We went to Palm Cove - here's what we learnt.Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to...
68: Living in Alignment with Nadine Muller
24 Jun 2022
Contributed by Lukas
In this incredible podcast you are going to learn how to propel YOU out of your own way & forward into alignment, purpose and self-mastery.Get rea...
67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?
17 Jun 2022
Contributed by Lukas
We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs. We also talk about some new trips that we've boo...
66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago.
11 Jun 2022
Contributed by Lukas
We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more. Q&...
65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?
02 Jun 2022
Contributed by Lukas
We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. Thoughts on keto?What’s the best exercise to shrink my wa...