The Laneway Podcast - On Tour
Episodes
64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!
20 May 2022
Contributed by Lukas
Q&ADo you think the fitness market is changingCan you have too much fibre?I am looking to lose fat, what training should I do? Should I change it?...
63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.
13 May 2022
Contributed by Lukas
As always we open with some chit chat:How to hit protein without exceeding calories?How do I know when I’ve been at maintenance long enough and read...
62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.
04 May 2022
Contributed by Lukas
Intro Chat:Update on the spicy flu... and Ash has been trolled for the first time. Q&A;How can I add cardio to my FAT LOSS phase?Is it ok to trai...
61: Best Way To Get a Flat Stomach, How To Get Better At Pull Ups, Carnivore VS Vegan, Who’s Better - Physio / Chiro or Osteo, What Do I Do if I Don’t Have Time For Your 5-day Challenge?
29 Apr 2022
Contributed by Lukas
Intro Chat:Does Casey have the spicy Flu?New additions to Train With Ash!!Q&A;Who should I see, physio, chiro or osteo?How can I get better at pul...
60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?
21 Apr 2022
Contributed by Lukas
Q&A:This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 13...
59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?
15 Apr 2022
Contributed by Lukas
Q&AI’m just starting out. Should I lose fat first or build muscle first?Why don’t you sell just a training program option?Is there any differe...
58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist
08 Apr 2022
Contributed by Lukas
Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online ...
57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?
01 Apr 2022
Contributed by Lukas
Intro: Brad talks about an old man CRASHING into him yesterday and then blaming him!TIK-TOK fitness trends!5-Day challenge link - https://www.ashlane...
56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?
24 Mar 2022
Contributed by Lukas
Intro: We start with a catch up with us as normal.Q&ATips for someone that wants to enter their first bodybuilding comp?Why can’t I make myself ...
55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.
17 Mar 2022
Contributed by Lukas
Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately.Q&AHow would bulking fit into the...
54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?
09 Mar 2022
Contributed by Lukas
We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. Q&...
53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.
04 Mar 2022
Contributed by Lukas
We had the team together!!! AKA Cheryl's Employees ;) Q&AWhat’s the best way to know if weight lost is muscle fat or both? 18:35Can you sp...
52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.
23 Feb 2022
Contributed by Lukas
Q&AHi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose...
51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet?
09 Feb 2022
Contributed by Lukas
We chat about what brought on our big move.1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on yo...
50: Meet Lani - Client turned Train with Ash Support
02 Feb 2022
Contributed by Lukas
In this episode we have a super casual chat with Lani who has recently been announced as a team member support in Train with Ash in the last few month...
49: Meet Erin - Client Turned Team Coach
26 Jan 2022
Contributed by Lukas
In this episode we have a super casual chat with Erin who has recently been announced as our team coach in the last few months.Erin is a Mum of 3, stu...
The Evolution Of Our Coaching Business and What is Train with Ash..?!
20 Jan 2022
Contributed by Lukas
In this special episode we share the evolution of our coaching business, and all the changes that have been made up until what it is today - including...
47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss
12 Jan 2022
Contributed by Lukas
Intro: We finally disagree on something… and is Brad a runner now?Q&A1. Tips for sticking at maintenance while pregnant?2. What is one piece of ...
46: 5-Day Fat Loss Forever Challenge - What Even Is It?!
07 Jan 2022
Contributed by Lukas
In this episode we shamelessly plug the 5 Day Challenge - so you know exactly what it's about. Especially if you've been a little bit confus...
45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad?
05 Jan 2022
Contributed by Lukas
Intro: Camping with a grizzly bear, the 2 week break and Brad 'slobbing' on the couchQ&A:1 - I saw your post about "not need to tra...
44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked.
23 Dec 2021
Contributed by Lukas
Intro Chat: Ash cries as she talks about the gift that a group of her clients gave her.then Brad finishes off with talking about Poo which is always ...
43: 8 Tips To Prevent Festive Fat Gain
15 Dec 2021
Contributed by Lukas
In this episode we chat about our new Christmas guide and then in the spirit of Christmas chat about 8 Tips To Prevent Festive Fat Gain.______________...
42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The Same
08 Dec 2021
Contributed by Lukas
Intro Chat: We talk about Brads recent allergic reaction leaving him looking like he has measles. We also talk about our first piece of merch that has...
41: Cringe-worthy Fitness Advice, Example Days of Eating for Training & Non-Training Days, Benefits of Stomach Vacuums For Core Development. Should You Squeeze Your Abs When Going for a Walk? Is There Any Downsides to Elevating Your Heels in a Squat?
02 Dec 2021
Contributed by Lukas
Intro: This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.WTF are vacuums and why do pe...
40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well?
24 Nov 2021
Contributed by Lukas
Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatte...
39: 10 Signs of Progress You Might Have Missed
17 Nov 2021
Contributed by Lukas
Intro Chat: We speak about a latest mini getaway, mum guilt and also something exciting that we're looking at for you guys.Then we get into the ...
38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?
11 Nov 2021
Contributed by Lukas
Intro: We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset. Q&ACan you please do ...
37: Would You Trust a Trainer Who is Out of Shape? Training To Failure, Can You Share How The Program Evolved and What Changes You’ve Made? Newbies Guide to Nutrition & Training.
03 Nov 2021
Contributed by Lukas
Intro: We chat about object fixation and what we've been up too lately.Q&ACould you tell us a bit about how the program evolved as in what it...
36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?
27 Oct 2021
Contributed by Lukas
Intro: We chat about our recent trip away, our blood test at home + more.Q&AWhat is muscle memory? I've read an article that suggest cycling...
35: How Long Should a Fat Loss Phase Run For?, How Often Should You Film Your Technique?, Can Less Than a 500 Calorie Deficit = Fat Loss, Our Opinion on Weight Loss Surgery, WPI Recommendations + More.
20 Oct 2021
Contributed by Lukas
Intro: We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.Q&A:When you work out at home...
34: Benefits of Full Body Training vs Body Part Splits, Poor Gut Health Chat, Body Recomposition - Should You Aim For It? Cooking with Protein Powder - Is It Bad? Is There a Difference Between Building Muscle & Building Lean Muscle Mass?
13 Oct 2021
Contributed by Lukas
Intro Chat: We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration. Brad also gives you an update on hi...
33. Weight Loss. How Fast is Too Fast?, Thoughts on Eating Intuitively, 1 Piece of Business Advice From Us, 1 Thing We’ve Change Our Mind on in The Fitness Space, Is it Better to Eat High Quality Nutritious Food & Not Hit Your Macro Target, or Hit Your Ma
06 Oct 2021
Contributed by Lukas
Intro:We talk about all things from Collagen powder to talking to Dolphins, and living below the line. Q&A:34:41: Weight loss. How fast is too f...
32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?
29 Sep 2021
Contributed by Lukas
Intro Chat: Brad shares with us his story about his emergency eye surgery he had today.Q&AIs there any situation that a meal plan could work?Is it...
31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.
22 Sep 2021
Contributed by Lukas
Intro Chat:Brad's hurt his back & an Update on Molly the Mole.Q&A:1: How do I know if the weight is too heavy/not heavy enough? 35:572: H...
30: Mindset, Habits, & Self-worth. The Interesting Connection To Your Wardrobe & Self Sabotage W/ Rebecca Rowe
14 Sep 2021
Contributed by Lukas
Rebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and p...
29: Top 5 Things to Focus on When the Goal is Fat Loss, Avoiding Falling Off The Wagon When Injured, Are There Any Benefits To Fasted Cardio? How Do You Plan For Big Nights? No Matter What, I Always Fall Off The Wagon - What Should I Do?
08 Sep 2021
Contributed by Lukas
Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other.Q&ATop 5 things to focus on for fat loss?What are th...
28: Best Exercises to Shrink Your Waist, How To Make Good Genuine Friends, Benefits Of Crossfit, Best Way to Get Good at Pull-ups, Breaking Bad Lockdown Habits + MORE
01 Sep 2021
Contributed by Lukas
Intro Chat: We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends. Q&A:1. What ...
27: How To Reduce Cellulite, Can You Lose Body Fat Without Reducing Calories Or Increasing Cardio?, The Benefits Of Splitting Up Your Workouts During The Day, How Does Nutrition / Meal Plans Work In Our Programs, Is There a Limit To Maintenance Calories?
25 Aug 2021
Contributed by Lukas
Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.Q&AHow can I reduce cellulite? 31:15How to continue...
26: How Often Should You Train To Failure, How To Breathe In Your Big Lifts, Improving Knee Pain & Functionality, Weight Gain During a Reverse Diet, Avoiding Sore Forearms When Deadlifting.
18 Aug 2021
Contributed by Lukas
Intro Chat:We talk about the importance of celebrating your wins, Brads mental health holiday + more. Q&AHow often should you train to failure?Can...
25: The Importance Of Changing Your Training Phase, Concerns About Heart Health While Not Doing Cardio, The Difference Between Maintaining and Main-gaining, Favourite Self Help Books, Whats The Right Amount of Rest Days.
11 Aug 2021
Contributed by Lukas
(TRIGGER WARING! This episode contains very explicit content) Please do not listen if you potentially could be triggered.Intro Chat: We open by talkin...
24: Do I Have a Slow Metabolism? No Equipment Workouts, Getting Back On Track After Falling Off, The Stair Master and Building Glutes, Is There a Time You Would Use Body Fat Percentage As a Goal?
04 Aug 2021
Contributed by Lukas
Intro Chat: We’re in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (...
23: Signs Of An Effective Workout? What is Something You Do For Yourself When You’re Feeling Low? Does Foam Rolling Help With DOMs? Rest Between Sets - Is It Necessary? Does a Sauna Help With Weight loss?
28 Jul 2021
Contributed by Lukas
Intro Chat: We open up the convo talking about the short lived snow trip we had.Q&AApart from your training, what is the one thing you do for your...
22: The Effects of Carbs on The Body, Ways to Avoid Muscle Loss, Tips to Stop Yo-Yo Dieting, Are BCAA’s useful?, Do Either of Your Programs Support Vegan Diets & What Are Good Sources of Protein For Vegans?
21 Jul 2021
Contributed by Lukas
Intro Chat: We open with an important chit chat not to be missed. Q&ABCAA’s when are they useful? 42:32How can I avoid Muscle Loss? 45:32What a...
21: Benefits of Supersets, Calories OR Macros - Which is More Important When Reverse Dieting, What Are Your Morning & Nighttime Routines?, How Many Set & Reps Per Body Part Per Week?, What is a De-load Week & When To Do Them?
14 Jul 2021
Contributed by Lukas
Q&A1. What are the benefits to supersets and when would you program them?2. When Reverse Dieting Should Calories or Macros be priority?3. Whats yo...
20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You’re Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?
08 Jul 2021
Contributed by Lukas
Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.Q&AI’ve lost my pe...
19: Lose Fat or Build Muscle First (which is better?), Best Ways to Grow Your Glutes, Pro’s and Con’s of Combo Exercises?, What To Do When You Hit a Plateau?, How to Work Around Injuries and Not Lose Progress.
30 Jun 2021
Contributed by Lukas
Intro Chat: Talking about A Day of Brad’s Plate, we also share a recent Youtube video we watched where somehow it was about Bikinis, Godzilla and Nu...
18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.
23 Jun 2021
Contributed by Lukas
We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47)How did you guys me...
17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.
16 Jun 2021
Contributed by Lukas
Intro Chit Chat: We talk a lot here (1:28)Q&AWhat’s the max protein you can absorb in meal for muscle growth? What happens to the rest does it g...
16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK?
09 Jun 2021
Contributed by Lukas
Intro Chat 1:28Lots of updates happening in life and Brad shares with you his perfect lifter/spotter relationship and how that goes down.Q1: How do I ...
15: 10 Things I Wish I Knew When I Started Training
02 Jun 2021
Contributed by Lukas
This is a different kind of episode that we think you're going to love, we both share 10 things each that we wish we knew when we started trainin...
14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.
26 May 2021
Contributed by Lukas
Intro Chat;Brad might have found an IG name and we chat about 1RM testing this week. (1:18)Q&AI struggle with how hard to push and whether I am ac...
13: The Best Cardio For Fat Loss, How Low Do I Need To Squat?, Can I Get Results From Training At Home?, How Long Should My Workouts Be?, Reverse Dieting and Gaining Weight
19 May 2021
Contributed by Lukas
Intro Chat.. (1:04)We talk about the latest Prodeen scoop scandalAnd how Brad cheated on Ash…. with a new training program.Q&A I just can’t ...
12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program?
12 May 2021
Contributed by Lukas
Intro Chat: Brad talks about his laser eye surgery that didn't happen.Can you share some low calorie high volume foods (for when in a fat loss p...
11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First?
05 May 2021
Contributed by Lukas
Intro chatBrad is doing something (tomorrow) that he’s been putting off for a long while. (1:18)Q&AHow much do genetics matter? I was never athl...
10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
28 Apr 2021
Contributed by Lukas
Intro chatWe talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.Q&AWhat do I do when ...
9: Alcohol and Fat Loss, How Long Should It Take to See Results?, Do Booty Bands Actually Grow Your Booty?, Tips For Falling Off The Wagon, Scared of The Gym and What You Can do.
21 Apr 2021
Contributed by Lukas
* Warning this weeks episode is on the more crude side than usual.Intro chatWe talk about:Brad tells you his disturbing Veet story (1:09)Q&ACan I ...
8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad?
14 Apr 2021
Contributed by Lukas
In this episode we answer 5 Questions.Intro chatWe talk about: slow metabolism vs fast metabolism. (1:07)Q&AHow long should you be in a deficit?? ...
7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss?
07 Apr 2021
Contributed by Lukas
In this episode we answer 5 questions:Intro Chat - Brad shares something extremely personal in hope to help other people (1:06)Q&ADiet Coke vs reg...
6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.
31 Mar 2021
Contributed by Lukas
In this episode we answer 5 questions:Update on Ash’s sleep & blood test resultsBrad got woken up by a bug in his ear - WTF (1:33)Q&AWhat ar...
5: Top 5 Exercises to Build Muscle, Do I really NEED a reverse diet? Do you count calories on holidays? How Much Protein Do I Actually Need? When to Use Drop Sets?
24 Mar 2021
Contributed by Lukas
In this episode we answer 5 questions: Introductory Conversation - We are off coffee, how did we go? Ash saw a doctor about her sleep issues, AND K...
4: I Can’t Lose Weight Even Though I Eat Healthy, Fat Loss with Hormonal Imbalances, Does Exercise Order Matter?, Can Men Do the Train with Ash program?, What Is a Diet Break - Do I need them?
17 Mar 2021
Contributed by Lukas
In this episode we answer 5 questions: Introductory Conversation - Trouble Sleeping, with Ash (1:05) Q&A I can’t lose weight even though I ea...
3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder?
10 Mar 2021
Contributed by Lukas
In this episode we answer 5 questions:Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation a...
2: Ideal Body Fat Percentage, How to Get Motivated to Train, How Often Should You Change Your Workout, Am I Overtraining?, Best Cardio for Fat Loss + MORE
02 Mar 2021
Contributed by Lukas
In this episode we answer 5 Questions:Introductory conversation (1:07)We discuss aspiration vs inspiration, and share a clients 12 month journey with ...
1: Introduction - Who we are & What we do.
28 Feb 2021
Contributed by Lukas
Welcome to the introductory episode of "The Laneway" where we talk about health, fitness, fun & fat loss.In this episode you get to hear...