It’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off. Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. Today, we take a deep dive under the sea into all things algae. Catharine tells us why algae is the ultimate biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella, and why they work together as a dynamic duo – laying the groundwork for how and why not all algae is created equal. Catharine also explains ENERGYbits’ unique process for creating the highest quality, cleanest algae. By the end of this episode, it’s easy to see why algae is one of the most intelligent and powerful foods out there. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… HVMN | Get 30% off your first subscription at hvmn.com/luke. MORE ABOUT THIS EPISODE: (00:09) How Catharine Discovered Algae (07:03) Not All Algae Is Created Equal (30:54) Algae’s Awesome Healing Powers (43:10) Protecting Your Mitochondria Is Your #1 Goal (01:04:49) Biohacking With Algae (01:09:42) Can Algae Protect Against EMFs? (01:16:56) Will Spirulina Keep You Up at Night? (01:20:08) Why You Need To Know About Phycocyanin (01:36:13) Algae & Intermittent Fasting (01:38:33) Spirulina for Brain Health (01:44:23) Chlorella: The Ultimate Cleanup Crew (02:05:16) Breaking the Cell Wall of Chlorella (02:16:50) Catharine’s Three Greatest Teachers Resources: Shop: Visit energybits.com (use code LUKE for 20% off) Instagram: @energybits Website:

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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