With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet. If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for. The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we? 11:24 — Light and Energy Levels Gaining ATP from sun exposure Why you’re sleepy and hungry all the time How you can eat your sunscreen 22:24 – Energy Triggers for the Body Hot/cold exposure and energy production Rethinking omega-3 and vitamin E consumption Sleep for recovery and “brainwashing” Eating windows before bed Energy disruptors How antibiotics kill off your microbiome 45:50 — Mitochondria and ATP production Why modern society is in an energy gridlock How to not overwhelm your mitochondria function The supplements you should be taking for an energy boost Mitochondria dysfunction 53:21 — Why Lectins Are a No Go The food enemies out there How different cultures detox lectins preparing food Connecting food patterns with our body’s function Compressing your eating cycles to enjoy treats How LMNT helps me fast Polyphenol-rich olive oil More about this episode. Watch it on YouTubez JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in...

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