The Life Transformer Show

Ep 312 - How to not give in when your mood is low and what I'd do if I had a 6 week goal

24 Mar 2026

Contributed by Lukas

In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to rec...

Ep 311 - How Julie lost 18lbs and is not on a diet

18 Mar 2026

Contributed by Lukas

This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her...

Ep 310 - What Do You Want More Mantras, Calorie targets and more

10 Mar 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you're eating...

Ep 309 - Change your shopping, accept responsibility and make the changes for fatloss

03 Mar 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equi...

Ep 308 - JUST DO IT! You know what to do, what is stopping you

25 Feb 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-...

Ep 307 - How food affects the scales and why I don't eat like crazy

17 Feb 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. W...

Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do

10 Feb 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sus...

Ep 305 - How to increase water, sleep better and know your calories

04 Feb 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling socia...

Ep 304 - Creatine, book recommendations, calorie targets and your winter mood

28 Jan 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, por...

Ep 303 - Get motivation back, stay consistent and speed up fatloss with these habits

21 Jan 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy wo...

Ep 302 - January Motivation and the simplest fatloss plan I'd do

13 Jan 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and pract...

Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling guilty about post holiday weight gain

06 Jan 2026

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel m...

Ep 300 - Staying Focused and not thinking F It !

16 Dec 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay co...

Ep 299 - Why you MUST stop listening and DO THE WORK

02 Dec 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions about appetite increases from running, simple hotel-room and low-equipment ...

Ep 298 - Stay on track this time of year, emotional eating plus more

25 Nov 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions on managing holiday drinking and festive overeating, staying hydrated when ...

Ep 297 - How to party, lose weight and not miss out

19 Nov 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick hi...

Ep 296 - Why you need bigger dinners, managing anxiety and the scales

11 Nov 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home trai...

Ep 295 - What to eat when illness strikes, injuries and more

05 Nov 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energ...

Ep 294 - Tough love on how to stop night time munchies plus more

29 Oct 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hittin...

Ep 293 - Why Your Emotions are Ruining Your Weight Loss

21 Oct 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers listeners' questions about rainy-season movement, maintaining steps without a treadmill, and...

Ep 292 - Q&A Autumn Supplements, Solutions to Stress Eating plus more

14 Oct 2025

Contributed by Lukas

In this episode of The Life Transformer Q&A, Tara answers listeners' questions about seasonal self-care and practical strategies for wellbeing. She co...

Ep 291 - Guest Show with Charlotte. How to boost confidence and motivation

07 Oct 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years....

Ep 290 - LIVE Q&A Bake off munchies, bottomless brunch drinking and how to do it all

30 Sep 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger eve...

Ep 289 - Sweet treats, emotional eating and more

23 Sep 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weight...

Ep 288 - What is the best diet to do and how to change weekend behaviours

16 Sep 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options o...

Ep 287 - Why you cant stop eating and how to stop

09 Sep 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about why you can't stop eating and how you can finally stop. Having the energy to get steps ...

Ep 286 - Does stress make you put on weight

02 Sep 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. Does stress hinder losing weight? Recommendations from Tara for self develo...

Ep 285 - What eating takeaways did to my weight this Summer

27 Aug 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she's eaten more takeaways than sh...

Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)

19 Aug 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses ...

Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You

12 Aug 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. She discusses calorie targets, weight loss targets and maintenance targets....

Ep 282 - How Jane became more confident in her bikini

05 Aug 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how sh...

Ep 281 - Overcome Stress Eating and Overwhelm

29 Jul 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when ...

Ep 280 - How to get more toned faster and drop 3kg quick

22 Jul 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your ...

Ep 279 - YoYo dieting shame and Holiday eating

15 Jul 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst bei...

Ep 278 - Reducing the Layer Of Stomach Fat

08 Jul 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals...

Ep 277 - Holiday Habits, Calorie Deficit and More

01 Jul 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tar...

Ep 276 - Exercise Calories and Emotional Eating After an Arguement

24 Jun 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is h...

Ep 275 - Simple ways to track, stay on track and eat protein

17 Jun 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities wh...

Ep 274 - What you're doing wrong when you haven't lost weight

10 Jun 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about what you're doing wrong when you haven't lost any weight. When you've been good all wee...

Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!

03 Jun 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel defla...

Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more

27 May 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundat...

Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A

20 May 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you enco...

Ep 270 - Shopping basket workout, speeding up the pound loss plus more

13 May 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different optio...

Ep 269 - How to lose 4-8lbs in the next 2 weeks

06 May 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goal...

Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more

29 Apr 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can de...

Ep 267 - Does HRT make you put on weight or habits plus more

08 Apr 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it...

Ep 266 - The best protein to eat and managing calories to speed up fatloss

01 Apr 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including...

Ep 265 - Weighing Pasta Properly, Tired Eating, Keeping Chocolate and more

25 Mar 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you...

Ep 264 - Eating Out. The best habits & choices to stay in control

18 Mar 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers...

Ep 263 - Difference between weight loss and fat loss

11 Mar 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the ch...

Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info

04 Mar 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she's going on and...

Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing

25 Feb 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it's not spoken abo...

Ep 260 - Protein confusion? I explain all here

18 Feb 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it i...

Ep 259 - Guest Therapist Jo - Is your relationship unhealthy and how to know

11 Feb 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know...

Ep 258 - Sugar Cravings, Self Doubt & Portion Control

04 Feb 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Ta...

Ep 257 - Stop Emotional Eating In The Moment

21 Jan 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipli...

Ep 256 - My Years of reframing, growth & now the rebuild

14 Jan 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she's been able to reframe and grow this...

Ep 255 - How to change behaviours to change your life plus Q&A

07 Jan 2025

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuildi...

Ep 254 - How to manage goodies in the cupboards and stay focused with habits over Christmas plus Q&A

24 Dec 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to ...

Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A

17 Dec 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How...

Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually relax

10 Dec 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over ind...

Ep 251 - Navigating Grief & loss and taking care of yourself

03 Dec 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a...

Ep 250 - How to manage life stress and alcohol tips

26 Nov 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful ...

Ep 249 - The benefits of steps plus Q&A

19 Nov 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are makin...

Ep 248 - Comparing yourself to others and how to respond better

12 Nov 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion con...

Ep 247 - STOP being paranoid about eating out plus Q&A

05 Nov 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your go...

Ep 246 - Are you Weighing Too Often?

29 Oct 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how ...

Ep 245 - Are you ready for the effort you need to make. Calorie recalculation and more.

22 Oct 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to ...

Ep 244 - The best ways to get protein in plus Q&A

15 Oct 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create hea...

Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo

08 Oct 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your...

Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NO

02 Oct 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accu...

Ep 241 - Just Eat The Treat! Plus Q&A

24 Sep 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and...

Ep 240 - Q&A When 1lb loss doesnt feel enough

17 Sep 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are th...

Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to workout

11 Sep 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track th...

Ep 238 - Calories or Protein, vitamins to take and creatine benefits

03 Sep 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also...

Ep 237 - How to Stop Mid Binge, Back on track and walking in the rain

20 Aug 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be t...

Ep 236 - How Relationships, bereavement & emotions affect our weight loss success

13 Aug 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weig...

Ep 235 - Protein 101. All you need to know plus Q&A

30 Jul 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you ...

Ep 234 - Falling off track and why cake is GOOD

23 Jul 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way...

Ep 233 - 4 Tips To Get Focused and Back On Track

16 Jul 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getti...

Ep 232 - How To Stop Getting Emotional About The Scales Plus More

09 Jul 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and...

Ep 231 - How To stop binge eating, the best snack to choose and what weights to use

03 Jul 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling wi...

Ep 230 - How to get back on track, stop self sabotage, caffeine plus more

24 Jun 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can...

Ep 229 - Should we stop counting cals - How to increase protein plus more

18 Jun 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you've been ill. Strugglin...

Ep 228 - Feel in control on Weekends and the top behaviours to improve

11 Jun 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it's one of the areas in which people struggle t...

Ep 227 - How to stop night time picking and speed up fatloss

28 May 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and s...

Ep 226 - Stubborn belly fat (and how I can help you shift it)

21 May 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise a...

Ep 225 - Q&A Getting back on track & binge eating etc

14 May 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in ...

Ep 224 - What youre doing wrong with weight loss

07 May 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about what you're doing wrong with weight loss. And one of the most common is expecting to se...

Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips

30 Apr 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you're using, ma...

Ep 222 - Q&A Fasted Training & Boredom eating

23 Apr 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein y...

Ep 221 - Stop thinking you have calories left over, managing periods & More

16 Apr 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories...

Ep 220 - Are 3000 Calorie Weekend days getting in your way

09 Apr 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfec...

Ep 219 - Post Easter & Weekend weight loss tips plus Q&A

02 Apr 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life trans...

Ep 218 - 4 Steps For Weight Loss Success

26 Mar 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability ...

Ep 217 - Holidays, Weight Loss and why you must start anyway

19 Mar 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful...

Ep 216 - Macros and weight loss

12 Mar 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes str...

Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT

05 Mar 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how l...

Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more

27 Feb 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you...

Ep 213 - Perimenopause & Supplements

20 Feb 2024

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone defi...