The Life Transformer Show
Episodes
Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...
13 Feb 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that...
Ep 211 - Feb Reframe, Liquid & exercise Calories
06 Feb 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. An...
Ep 210 - Sleep routine, Overwhelm Eating & People Pleasing
30 Jan 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about sleep and why you should be trying to wind down before going to bed. She discusses ways...
Ep 209 - 3 Ways to STOP Emotional Eating
23 Jan 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats with you about why you might end up emotionally eating and 3 ways to stop emotional eating. O...
Ep 208 - Lose weight without calorie counting, Low mood eating, Are you really in a calorie deficit & more
16 Jan 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara discusses losing weight without counting calories. When you're feeling down then end up turning to ...
Ep 207 - Fear of stopping calorie counting & losing control, inaccurate scales & more
10 Jan 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara discusses a number of questions. Fancy weighing scales with additional information and how accurate...
Ep 206 - 15 Habits for 2024
02 Jan 2024
Contributed by Lukas
In this episode of The Life Transformer Show, Tara wishes a happy new year and kicks off the year discussing making new habits for 2024. Tara is cover...
Ep 205 - Reflecting on 2023
28 Dec 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you're putting in, is reflected in the outcomes...
Ep 204 - Christmas weight loss , volume eating and workout your protein
19 Dec 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara does another Q&A over the Christmas period. She talks about staying focused and how you can easily ...
Ep 203 - Q&A Maintain Christmas Focus and Control your behaviours
12 Dec 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is answering your questions again talking about maintaining focus over Christmas, and how you can b...
Ep 202 - How to have the best Christmas and pay attention to your goals
05 Dec 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is helping you to have the best christmas, be happy and enjoy all the things, but still pay attenti...
Ep 201 - Q&A Stop picking on rubbish, bedtime routines, eating out and IBS
28 Nov 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is back with another Q&A session covering questions such as bedtime routines and how you can better...
Ep 200 - How Deb & Caroline upgraded their lives forever
21 Nov 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has invited on two guests, Deb & Caroline. Where they talk about how they upgraded their lives fore...
Ep 199 - Q&A Christmas treats, weekend FOMO and holiday workouts
14 Nov 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has a Q&A session all around Christmas treats and how you can easily lose track of all the christma...
Ep 198 - Q&A Evening Binges & Cravings, Bloating, Snack Bars & Step Counts
07 Nov 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines.Tara mentions that some of our be...
Ep 197 - How to manage hunger, Deflated by the scales and Period Symptoms
31 Oct 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy w...
Ep 196 - How to break free from a yo-yo dieting cycle
24 Oct 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel...
Ep 195 - When to Lower Calories, Creating your goals and Getting back on track
17 Oct 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your que...
Ep 194 - How to be kinder to yourself & happier with Psycho Therapist Jo
10 Oct 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look...
Ep 193 - Takeaway tips and lowering the bar plus more
03 Oct 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when goin...
Ep 192 - Q&A Burning exercise calories, not wasting food, too much fruit plus more
26 Sep 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege...
Ep 191 - Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments
19 Sep 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you're hungry, n...
Ep 190 - Dealing With Scale Weight Frustrations
12 Sep 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you've been working hard and you step on the scales and...
Ep 189 - How Heather Finally moved from yo-yo WW dieter to 'I Love My Life'
05 Sep 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing...
Ep 188 - Q&A How to STOP Food Guilt & Improve your relationship with food
29 Aug 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feel...
Ep 187 - Q&A Food guilt, Chocolate Cravings, Meal Plans & more
22 Aug 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocola...
Ep 186 - How Sarah took the plunge and is now 15 years younger
15 Aug 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years ...
Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more
08 Aug 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating an...
EP 184 - Creating benefits, Doing rather than thinking and Q&A
01 Aug 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough ...
Ep 183 - Q&A Boosting Self Esteem, Building muscle & much more
25 Jul 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise afte...
Ep 182 - Summer Holiday Weight Loss Plan
18 Jul 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she's noticed over her 23...
Ep 181 - Your Holiday & Your Weight Loss Goals
11 Jul 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you're there and what you do when you co...
Ep 180 - How To Strenghten Your Pelvic Floor
04 Jul 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how i...
Ep 179 - Contraception, Weight Gain & HRT
27 Jun 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats with Dr Sandar about using contraception as an HRT. As well as looking after your health and ...
Ep 178 - Q&A Staying on track when you have a girly day drinking, sausage rolls and protein
20 Jun 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers your questions. How you can stay on track when having a girly drinking session. Without fee...
Ep 177 - Q&A Having Fomo, Meal Plan Flexibility and Calories
13 Jun 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of mis...
Ep 176 - Eating leftover calories, Fat burning zones and High protein snacks
06 Jun 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your ca...
Ep 175 - How to improve weekend habits and not eat or drink to much
30 May 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. Ho...
Ep 174 - How to manage Menopause when you can't have HRT
24 May 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do...
Ep 173 - Menopause, Mental Health and Q&A
16 May 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as sup...
Ep 172 - Food Obsession, Hating Exercise and Holiday Habits
09 May 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating...
Ep 171 - Menopause series Osteoporosis
02 May 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks abou...
Ep 170 - Speed Up Fatloss with Walking
25 Apr 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support ...
Ep 169 - How I can help you now
18 Apr 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the...
Ep 168 - SOS Help! Back to routine after Easter
11 Apr 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and ...
Ep 167 - The Menopause with Dr Sandar Hlaing
04 Apr 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how t...
Ep 166 - Emotional Eating
28 Mar 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of pe...
Ep 165 - Buffets, Behaviours and Walking Snacks
21 Mar 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you're choosing to eat to how much you choos...
Ep 164 - When you're not in the right headspace and scales emotions
14 Mar 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about emotions and when you're not in the right headspace which can cause problems with maint...
Ep 163 - Portion sizes, Compromising, Caloires & Weekend Focus
07 Mar 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for speci...
Ep 162 - Fear of putting calories up, keeping habits and eating with cost of living
28 Feb 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you've achieved so far...
Ep 161 - How I can change your life in 14 days
21 Feb 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barri...
Ep 160 - Why sleep & exercise may be making you hungry
14 Feb 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and s...
Ep 159 - Why Group Coaching May Be Best For Your Success
07 Feb 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goa...
Ep 158 - HEN WEEKNDS & MENOPAUSE
31 Jan 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to ...
Ep 157 - Periods, Collagen, Quality Street & Love Island
24 Jan 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and h...
Ep 156 - Q&A Are your emotions stopping you from losing weight
17 Jan 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight....
Ep 155 - Starting your weight loss journey & Calories
10 Jan 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out cal...
Ep 154 - Essential Habits you may not have thought about doing
05 Jan 2023
Contributed by Lukas
In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now i...
Ep 153 - My thoughts & warnings of 75 hard diet
13 Dec 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her ...
Ep 152 - Don't stress about calorie burn on trackers
06 Dec 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. ...
Ep 151 - Eatng Habits of those who achieve vs those who struggle
29 Nov 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don't hit their goals. And the eating...
Ep 150 - What to do when you're struggling to be in a calorie deficit
22 Nov 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about what you can do when you're struggling to get in a calorie deficit and keep yourself th...
Why you don't need a meal plan plus more
16 Nov 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about why you don't need a meal plan and the reasons why you should avoid having a set meal p...
Ep 148 - Is Diet or normal protein powder best
08 Nov 2022
Contributed by Lukas
In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein po...
LTS 147 - What to do if you're dieting and hungry
01 Nov 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you're dieting and you're feeling hungry? Having structu...
Ep 146 - How Janet went from agony to icon and lost 6 stone
25 Oct 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn abou...
Ep 145 - Simple tips to speed up fatloss
18 Oct 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which ...
Ep 144 - You're not a lost cause
11 Oct 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not t...
Ep 143 - Is a 500 calories deficit needed for fat loss
04 Oct 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of ...
Ep 142 - Understand calories for muscle building, weight gain and fat loss
27 Sep 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you're looking to b...
Ep 141 - WW Free Food, Cheap Protein options Plus more...
20 Sep 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising...
Ep 140 - Can you save calories for the weekend
13 Sep 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you...
Ep 139 - 3 Tips to get started looking after yourself
06 Sep 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you're brand new. Or if you're coming back to it o...
Ep 138 - How to stop 'All or Nothing' and be more consistent easily
31 Aug 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about how you can get out of that "All or Nothing" mindset and get that consistency you need ...
Ep 137 - Why 'failures' are important in your weight loss journey
23 Aug 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about why 'failures' are important in your weightloss journey. What you need to understand is...
LTS 136 - How to reduce portions and not feel deprived
16 Aug 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looki...
Ep 135 - Do you really need to count macros
09 Aug 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them c...
Ep 134 - How to get through the Summer holidays
02 Aug 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can pl...
LTS 133 - Pilates with Hanna reveals truth about weight loss and pilates
26 Jul 2022
Contributed by Lukas
In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilate...
Ep 132 - How to feel your best for holidays
19 Jul 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whil...
LTS 131 - How to enjoy life without worring about your progress
12 Jul 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creat...
LTS 130 - Why You Can't Lose Weight On 1000 Calories
05 Jul 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about why you can't lose weight on 1000 calories. This is mostly due to it being nonsustainab...
Ep 129 - Weight Loss Overwhelm - How to STOP
28 Jun 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to ch...
Ep 128 - Help! Overnight weight gain
21 Jun 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It's a very important subject. Responding sensibly to the scales s...
Ep 127 - How Janet Lost 5 1/2 stone
14 Jun 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She's ...
Ep 126 - How to feel fab in 7 days
07 Jun 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education...
Ep 125 - Stop Giving Up On Yourself
31 May 2022
Contributed by Lukas
In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start t...
Ep 124 - Lorna Interviews Tara
24 May 2022
Contributed by Lukas
In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her jou...
Ep 123 - Understanding Calories
17 May 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara looks at calories. Chats about how much food you can have to eat based on the amount of calories yo...
Ep 122 - Deb's 47 inch loss story
10 May 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats with Deb about her story and transformation. She's reached her goal and she's now going into ...
Ep 121 - How to be disciplined and compromise
03 May 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats about that all or nothing mindset again. How you can struggle with "messing up" even though y...
Ep 120 - Binge Eating, Carbs & Maintaining your weight
26 Apr 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about binge eating, whether you need to get it diagnosed by a GP. However, you might still ha...
Ep 119 - How to move on after Easter
19 Apr 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how you can handle the holidays and enjoy them and not feel bad about enjoying them. Th...
Ep 118 - Thigh Fat, Avoiding Goodies and Diet Failures
12 Apr 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara chats all about thighs. Avoiding goodies and failures on diets. One of the things you need to remem...
Ep 117 - How to stop feeling afraid of food
05 Apr 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about how to stop feeling afraid of food. How counting calories can make you scared to go out...
Ep 116 - Money confidence with Lesley Thomas
29 Mar 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara has a special guest Lesley Thomas. The money mastery business coach. Improving relationships with m...
Ep 115 - Perfectionism wont help you lose weight
22 Mar 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara how perfectionism could be holding you back from making any progress. Sometimes we fall into that a...
Ep 114 - Reducing Stomach Fat
15 Mar 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about stomach fat. And what's the best thing to do. She will be going over energy levels. Cha...
Ep 113 - Keep weight loss simple and WFH tips
08 Mar 2022
Contributed by Lukas
In this episode of The Life Transformer Show, Tara talks about 3 things. How working from home can cause weight gain. And how you can create a brand n...