The Life Transformer Show

Ep 112 - Don't drop your calories more!

01 Mar 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not ...

Ep 111 - What is it costing you by NOT investing in you

22 Feb 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara what it's costing you by NOT investing in yourself. Not only your bank balance but your health and ...

Ep 110 - Boost Your Confidence With Your Skin & Kelly Harris

15 Feb 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara has a special guest in Kelly Harris, she answers questions about skin care. Recommending treatments...

Ep 109 - The starvation mode myth and making sure you eat enough

08 Feb 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation m...

Ep 108 - Why you may not be consistent and how to change it

01 Feb 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about why you might not be consistent with your goals and changing your habits and how you ca...

Ep 107 - How to Stop Scales Stress and Healthy Snack Ideas

25 Jan 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks ab...

Ep 106 - How to get your butt into gear with your meals & snacks

18 Jan 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you s...

Ep 105 - How I Can Help You

11 Jan 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible resul...

Ep 104 - How to progress with exercise

04 Jan 2022

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are...

Ep 103 - How To Get Back On Track

28 Dec 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to ...

Ep 102 - Should You Step On The Scales After a Holiday or Celebration?

21 Dec 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice ...

Ep 101 - Feel like you're failing from the start It's normal

14 Dec 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how you can feel like you're failing from the start. And that's totally normal. You're ...

Ep 100 - Deb's lightest weight for 5 minutes

07 Dec 2021

Contributed by Lukas

It's a very special episode of The Life Transformer Show, it's podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk abo...

Ep 99 - How to stay healthy at Christmas

30 Nov 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like "oh no this is going...

Ep 98 - How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows

23 Nov 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changi...

Ep 97 - How to take control of alcohol and improve your life

16 Nov 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alco...

Ep 96 - Why you're not losing weight but trying really hard

09 Nov 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about why you're not losing weight but trying really hard. She goes into detail about exercis...

Ep 95 - My habits-how I stay motivated

03 Nov 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And s...

Ep 94 - How Sarah lost 2 stone and in best shape since her 20's

26 Oct 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah's amazing ...

Ep 93 - How to say NO without feeling like you're the miserable one

19 Oct 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you're the miserable one! Improve your mindset so th...

Ep 92 - How to stay motivated & eat healthy in Autumn

12 Oct 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it's now ge...

Ep 91 - Stomach toning and the best way to work out calories

05 Oct 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses h...

Ep 90 - Getting out of a rut and not comparing to others

27 Sep 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of th...

Ep 89 - Menopause Talk with Emma Phillips

21 Sep 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different eff...

Ep 88 - Choosing what you want more over what you want now

14 Sep 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara goes into detail about what it is that you actually want. All about taking action with the informat...

Ep 87 - Goals, Indulging with your partner and How to do hard habits

07 Sep 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Ma...

Ep 86 - How to stick to your diet for long term success

31 Aug 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset...

Ep 85 - Q&A Plateau's, losing weight and stomach fat

24 Aug 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau's, losing weight, stomach fat and motivation. She exp...

Ep 84 - What NOT to do after weekend indulgences

18 Aug 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the r...

Ep 83 - How to look funky & be eco friendly in your squat proof activewear

10 Aug 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your s...

Ep 82 - Tara & Deaks share behind the scenes

04 Aug 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questi...

Ep 81 - What you're allowed and not allowed to eat on a fat loss diet

28 Jul 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a bi...

Ep 80 - How to get back focus when you've lost your way

21 Jul 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you've lost your way. She looks at how reachin...

Ep 79 - Weekend habits to help you lose weight

16 Jul 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara takes a look at some awesome habits that you can take to your weekends to help you lose weight. One...

Ep 78 - How to burn stomach fat and healthy habits for children

06 Jul 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara discusses with you how to burn stomach fat and about getting some healthy habits in place for child...

Ep77 - What is reverse dieting

29 Jun 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara answers a question from Hayley. What is reverse dieting? When you can use reverse dieting. This is ...

EP 76 - How to Get Motivated When You Don't know where to start

22 Jun 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara looks into how you can get yourself motivated when you don't know where to start. How that consiste...

EP75 - How to protect yourself from a coach that will make your situation worse

15 Jun 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is going to be chatting about fear coaching. She talks about a young mum who's baby was 6-8 weeks t...

Ep74 - Why your workouts are important, but not your weight loss tool

08 Jun 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is talking about lots of different things to do with exercise and answering some questions about it...

Ep 73 - Skincare With Kelly Harris

02 Jun 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn't the...

Ep 72 - Stop torturing yourself - How I can help you transform for life

25 May 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So yo...

Ep71 - Exercising loads but not losing weight

18 May 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week a...

EP70 - Deb's Story from fad diets to re-invented forever

11 May 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she ...

EP69 - Q&A Shift Work, Alcohol & Protein

28 Apr 2021

Contributed by Lukas

In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein...

Ep68 - How to enjoy the weekend and still lose weight

20 Apr 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks a...

Ep67 - How to improve your relationships to improve your happiness and your life

13 Apr 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping pe...

Ep66 - How to enjoy celebrations and still lose weight

06 Apr 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such...

Ep65 - What is Metabolism and how can you boost yours

30 Mar 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabo...

Ep64 - Non-scale victories. Why they're so important to celebrate.

23 Mar 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-sc...

Ep63 - The Life Transformer Habit Tracker Special

16 Mar 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips...

Ep 62 - Wondering what you're 'allowed' on a diet

09 Mar 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather th...

EP - 61 Understanding protein and how it helps weight loss

02 Mar 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can ...

EP60 - How to create your ideal lifestyle without comparing to others

23 Feb 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a ...

Ep59 - How Gemma got through heartbreak and transformed her life for her and her family

16 Feb 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara speaks with Gemma and how she managed to get through a heartbreak and transform her life for hersel...

Ep58- What to do when you're scared and overwhelmed but want to transform your life

09 Feb 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara shares with you the struggles that people are going through with dieting and health and fitness. Ho...

Ep57 - How Lorna re-invented herself and is now healthier & more confident than ever

02 Feb 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara speaks with the wonderful Lorna about how she's managed to re-invent herself and is now healthier t...

Ep56- Getting Back To Habits After Christmas

26 Jan 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you c...

Ep55- How Meal Plans May Be Failing You and Preventing Long-Term Success

26 Jan 2021

Contributed by Lukas

In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it's still a v...

Ep54 - Rhian's Transformation: From Obsessive Alcohol Drinker to Sober Coach

03 Dec 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by the inspirational Rhian, who has overcome her obsessive alcohol consumption and is now...

Ep53 - How to Survive Lockdown and Avoid Sabotaging Your Weight Loss Efforts

19 Nov 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive dur...

Ep52 - Is Your Scale Obsession Sabotaging Your Weight Loss Efforts?

12 Nov 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the truth about weight and the unhealthy relationship many women have with scales. She disc...

Ep51 - How to Improve Your Relationship With Food to Get the Body You Deserve

05 Nov 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and ach...

Ep50 - How to Destroy Your Comfort Zone and Transform Your Life

15 Oct 2020

Contributed by Lukas

In the 50th episode of The Life Transformer Show, Tara reveals why comfort zones will only negatively impact your life in the long run. She also revea...

Ep49 - Revealed: Common Reasons Why You're Not Losing Weight

01 Oct 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses w...

Ep48 - 5 Simple Ways to Stay Focused in Uncertain Times

24 Sep 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during ...

Ep47 - How to Live a Balanced Healthy Life as a Busy Mum

10 Sep 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kelly Pegg, aka The Hot Mess Mum. Kelly discusses the common issues and ...

Ep46 - 5 Simple Steps for Getting Clarity as a Woman in a Hectic World

03 Sep 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Nicola Buckley who specialises in helping women rediscover clarity of who they are, bo...

Ep45 - The Truth About Anxiety & Stress and How to Manage Them to Feel Happier and Positive

27 Aug 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in he...

Ep 44 - The Simple Way to Take Control of Your Cravings and Get the Body You Deserve

20 Aug 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She a...

Ep43 - Why You Shouldn't Go Too Rigid With Your Approach to Losing Weight

06 Aug 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as poss...

Ep42 - The 8 Biggest Weight Loss Questions Answered

30 Jul 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss. Revealed in this episode: Do...

Ep41 - Sophie's Journey With PCOS and How She Transformed Her Life to Get the Body She Deserved

23 Jul 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformati...

Ep40 - How to Follow Your Career Dreams and Achieve Your Goals as a Busy Mum

16 Jul 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after you...

Ep39 - The Truth About Coffee and the Simple Steps to Start Believing in Yourself

09 Jul 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coff...

Ep38 - How Sian Transformed Her Life From Depressed & Unhappy With Her Body, to Energetic & Healthy

02 Jul 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transforme...

Ep37 - The Simple Diet Changes to Lose Weight and Finally Get the Body You Deserve

25 Jun 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrit...

Ep36 - From Old and Tired to Confident and Energetic. Rhian's Story

11 Jun 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Rhian Williams. Rhian is a mum of 2 who decided to get in touch with Tara in January a...

Ep35 - How to Put a Stop to Binge Eating and Live Healthier and Happier

04 Jun 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damagi...

Ep34 - How to Stay Happy and Positive During Each Stage of the Menstrual Cycle

28 May 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women's life coach who teaches ladies how to find their flow by living...

Ep33 - Weight Loss: "I Don't Know Where to Start"

21 May 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up...

Ep32 - Everything You Need to Know About Intermittent Fasting and Deciding If It's Right for You

07 May 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, h...

Ep31 - Unhappy and Depressed to Confident and Happy. Gemma's Journey

30 Apr 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confide...

Ep30 - How to Stay Focused on Your Health & Fitness During Lock-Down

23 Apr 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists...

Ep29 - How to Take Control of Your Life to Achieve Goals and Boost Happiness

16 Apr 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self ac...

Ep28 - How to Stay Positive & Productive During the Coronavirus Crisis

09 Apr 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to ...

Ep27 - The Truth About 'Fattening' Foods & Weight Loss

02 Apr 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why ...

Ep26 - The Simple Way to Reduce Anxiety During Challenging Times

26 Mar 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially ...

Ep25 - How to Maintain a Healthy Gut, Feel Better and Lower Stress Levels as a Busy Mum

19 Mar 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the 'Mind Nourishing' account on Instagram. They reveal e...

Ep24 - How to Increase Health & Happiness as a Busy Mum

12 Mar 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comf...

Ep23 - How to Stay on Track of Your Healthy Eating & Drop Excuses

05 Mar 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in...

Ep22 - How to Stay Healthy & Positive as a Busy Mum

27 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the '5 Idiots and Dave' Instagram account) discuss fear, inse...

Ep21 - How to Change Your Mindset and Be More Successful

20 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with yo...

Ep20 - PCOS and How You Can Improve Your Symptoms

13 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way your wei...

Ep19 - Diet Products: Too Good to Be True?

06 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their wei...

Ep18 - How to Stay on Track of Your Weight Loss Journey as a Busy Mum - The Tired Mama

04 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks to Danielle aka 'The Tired Mama' about running a business while tackling mum duties.   What...

Ep17 - What Is the Best Exercise for Weight Loss

03 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning...

Ep16 - Supplements What You Need and What To Avoid

03 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara explains everything you need to know about supplements; the benefits that come with taking them, wh...

Ep15 - Can You Drink Alcohol And Lose Weight

03 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol...

Ep14 - Do you need to count calories

03 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight l...

Ep13 - Simple Changes You Can Make To Help You Lose Weight

03 Feb 2020

Contributed by Lukas

In this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and f...