The Line with Dr Kristen Holmes
Episodes
Steph Curry's Coach Reveals the Drills that Made Him The GOAT
19 Mar 2026
Contributed by Lukas
What makes Steph Curry the best shooter in the NBA? Coach Brandon Payne explains the habits and systems behind the player. Steph Curry’s trainer an...
How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know
12 Mar 2026
Contributed by Lukas
Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like...
Claire Williams on F1 2026 Rules Changes & Why She's Backing George Russell
05 Mar 2026
Contributed by Lukas
Claire Williams is the former Team Principal at Williams, a Drive to Survive analyst, and one of the most respected voices in Formula One. In this epi...
Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt
26 Feb 2026
Contributed by Lukas
Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful convers...
Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
19 Feb 2026
Contributed by Lukas
Sleep physician Dr. Cheri Mah has been the unseen force behind some of the greatest championship teams, including the Super Bowl-winning Seattle Seaha...
They Said I Was Too Fast To Compete! How Winning Gold Shattered My Paralympic Dreams
12 Feb 2026
Contributed by Lukas
When Paralympic gold medalist and world-record sprinter Nick Mayhugh had a seizure at 14, it ended his professional soccer dreams, but he didn’t let...
Maxim Naumov's 2026 Olympic Dream, and How He Kept It After His Parents Death
05 Feb 2026
Contributed by Lukas
U.S. figure skater Maxim Naumov opens up about his inspiring path to the 2026 Olympics. From starting on the ice at just 3 years old to the tragedy of...
Dr. David Spiegel: The Hypnosis Technique Behind the World’s Best Golfers (And How You Can Use It!)
29 Jan 2026
Contributed by Lukas
Hypnosis expert explains how hypnosis heals pain, boosts performance & rewires the brain. Dr. David Spiegel is a world-renowned psychiatrist, Stanf...
Victoria's Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them
22 Jan 2026
Contributed by Lukas
Joe Holder is not just a renowned fitness coach; he's a Nike Master Trainer, GQ Columnist, and a health innovator who’s redefined fitness for the mo...
Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
15 Jan 2026
Contributed by Lukas
Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addictio...
Simone Biles’ Coach: The Winning Formula Behind History's Greatest Gymnast
08 Jan 2026
Contributed by Lukas
Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spe...
Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
01 Jan 2026
Contributed by Lukas
Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. Hi...
Ken Rideout: Opioids Controlled My Life for Years Until Running Saved Me!
25 Dec 2025
Contributed by Lukas
Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addi...
Michael Jordan’s Meditation Coach: The 1 Mental Skill That Made MJ and Kobe Unstoppable
18 Dec 2025
Contributed by Lukas
George Mumford is the mindfulness and meditation coach behind some of the greatest athletes in basketball history: Michael Jordan, Kobe Bryant, Shaqui...
Lioness Jess Carter: America Shocked Me and The Truth About the Euros Abuse!
11 Dec 2025
Contributed by Lukas
Jess Carter is one of the most resilient defenders in women’s football, playing for Chelsea FC Women, the England Lionesses, and now Gotham FC. Afte...
We Almost Quit in 2022! Aryna Sabalenka’s Coach on the Journey to Be World’s #1 Tennis Player
04 Dec 2025
Contributed by Lukas
Jason Stacy is a high performance coach who’s worked with some of the most talented athletes globally. But for the past seven years, he’s focused ...
Neuroscientist Dr. Tara Swart: What Your Brain is Trying to Tell You and How to Listen
27 Nov 2025
Contributed by Lukas
Dr. Tara Swart is a neuroscientist, psychiatrist, and senior lecturer at MIT. She is also the New York Times Best-Selling author of The Source and The...
Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy
20 Nov 2025
Contributed by Lukas
José Bautista is a 6x MLB All-Star, Toronto Blue Jays legend, and one of baseball’s most iconic power hitters. Known for his historic bat flip and ...
Muscle Growth Doctor: 3 by 5 Protocol You Need To Build Your Strength
13 Nov 2025
Contributed by Lukas
Dr. Andy Galpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal healt...
Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!
06 Nov 2025
Contributed by Lukas
Senada Greca is a top fitness expert and personal trainer who’s transforming the way women approach fitness and nutrition. From working with Kim Kar...
Calum Nicholas: What I Learned From F1 Champion Max Verstappen & 10 Years With Red Bull!
30 Oct 2025
Contributed by Lukas
Calum Nicholas has had an inside look at some of the most historic moments of Formula One. The former technician at Red Bull Racing spent over a decad...
NBA Trainer Chris Brickley Reveals the Secret Drills, Workouts, & Stories Behind NBA All-Stars!
23 Oct 2025
Contributed by Lukas
Chris Brickley is the go-to trainer for the biggest names in basketball. Starting his career under coaching legends Rick Pitino and Phil Jackson, Chri...
The Line - Official Trailer
17 Oct 2025
Contributed by Lukas
This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athlete...