The LITO Podcast

Ep 130 - Michelle Lo Horton - She Burned a 9-Year Business That Was Working (And Built a $1M Story Engine Instead)

04 Mar 2026

Contributed by Lukas

Years ago, Michelle Lo Horton reached out to me after losing her biggest client. Payroll pressure. Nervous system in survival mode. A business that lo...

Ep 129 - Shed Like A Snake. Move Like A Horse.

15 Feb 2026

Contributed by Lukas

Overthinking doesn’t look lazy. It looks responsible. Strategic. “Still refining.”In this Chinese New Year episode, we call out the polite lie o...

Ep 128 - Who Is Driving Your Life?

01 Feb 2026

Contributed by Lukas

Most of us assume we’re in charge of our lives.But when we slow down and look closely, we might notice how often our decisions, emotions, and direct...

Ep 127 - 跟著感覺走 | Following the Feeling Into a New Era

18 Jan 2026

Contributed by Lukas

This episode marks the beginning of a new era. In it, I share what’s been quietly rearranging itself over the past two years. The endings, the pause...

Through the Seasons, Still Here

31 Dec 2025

Contributed by Lukas

As this year comes to a close, I’m sitting with gratitude, tenderness, and the quiet feeling of still becoming. This episode is a gentle year-end re...

Ep 125 - Things We Survived, Things We Loved, Things We’re Becoming

14 Dec 2025

Contributed by Lukas

This week’s episode is a special one. A year-end music circle, a heart-on-sleeve catch-up, and a soft landing place after a whirlwind 2025.Dan is jo...

Ep 124 - Wanting vs. Committing

30 Nov 2025

Contributed by Lukas

Why do people hold back on their vision? Why do many people delay going after their desires? What’s the difference between Wanting vs. Committing?Ne...

クリスマス・イブ Christmas Eve

29 Nov 2025

Contributed by Lukas

Hey Xiaomaos, here’s a little Christmas gift from my heart to yours.This is my cover of “Christmas Eve” (クリスマス・イブ) originally wr...

Ep 123 - The Smarter Way To Financial Freedom

16 Nov 2025

Contributed by Lukas

This episode is your official permission slip to stop being scared of money and start flirting with it properly. We’re talking about your money dram...

Ep #122 - Mindset Obstacles To Overcome For Business Owners

04 Nov 2025

Contributed by Lukas

Feeling stuck, scared, or “not ready yet”? You’re not alone. In this episode, I walk you through the biggest mindset traps that keep entrepreneu...

Ep #121 - Choosing Your True Self With Remington Cooney

19 Oct 2025

Contributed by Lukas

A coffee chat with mindfulness teacher, Remington Cooney, turned truth serum. We unpack why we cling to familiar pain, how to shed the protector self ...

Ep #120 - People Pleasing

05 Oct 2025

Contributed by Lukas

This one’s for all my recovering “yes” people.You know that feeling when you say yes, but every cell in your body is screaming no?Yeah… that o...

Ep #119 - What Happens When You Say Yes Before the Money Shows Up with Van Nguyen

21 Sep 2025

Contributed by Lukas

This one’s a little different. Part café chat, part Helsinki walk-and-talk. We start with rich hot chocolate at a friend’s café (the best in tow...

Ep #118 - Cool as a Cucumber. Staying Calm in Any Argument

07 Sep 2025

Contributed by Lukas

Arguments and criticisms are inevitable BUT losing your cool isn’t. In this episode of the LITO Podcast, I share how to hold your ground with calm c...

Ep #117 - Building A Tiny But Mighty Business With Lydia Lee

24 Aug 2025

Contributed by Lukas

This one’s special. I got to sit down with my mentor and dear friend Lydia Lee (aka Mama Bear) for a heart-to-heart on building businesses that actu...

Ep #116 - Lost Your Job? Don’t Panic. Do This Instead.

10 Aug 2025

Contributed by Lukas

You just lost your job. You’re spiralling. Bills are due. What now?In this raw and real episode, I respond to a powerful message from a listener who...

Ep #115 - Loving The Poop Of Life with Simone Seol

27 Jul 2025

Contributed by Lukas

Hold on to your emotional support donuts because this episode is wildly raw, deeply soulful, and outrageously real. I sit down with Simone Seol, the i...

Ep #114 - Where Should I Start If I Don't Have An Audience

13 Jul 2025

Contributed by Lukas

Ever dreamed of building a business but felt like you’re shouting into the void because your audience is… basically your mom, your bestie, and may...

Ep #113 - Living By Design with Maisie Cheong

29 Jun 2025

Contributed by Lukas

What does it really take to live a life that feels rich the moment you open your eyes? Not Instagram-rich. Not bank-balance-rich. But soul-deep, breat...

Ep #112 - MEOW! A Little (Late) Hello

15 Jun 2025

Contributed by Lukas

I had meant to roll out the welcome mat before we burst into Season 4 with the previous episode with the glorious Elaine Cole in the Maldives, but hey...

Ep #111 - From Maldives With Love Feat. Elaine Cole

28 May 2025

Contributed by Lukas

The LITO Podcast returns with a postcard-style episode with my best (and self-proclaimed “most beautiful”) friend Elaine. Tune into our love notes...

Ep #110 - Hello, Goodbye

04 Feb 2024

Contributed by Lukas

In this heartfelt finale, we bid a loving farewell to the incomparable Rebecca, a voice that has echoed through the airwaves, touching souls and spark...

Ep #109 - Growing Young With Kit Chan

20 Jan 2024

Contributed by Lukas

Join us as we sit down with the illustrious Kit Chan, Singapore's adored Mandopop icon, for a deep dive into the art of aging, or rather, growing 'you...

何必 (Neon Nights Remix)

07 Jan 2024

Contributed by Lukas

Our song, with a new spin.Remix produced by LITOLABSSong & lyrics written by 小剧场 The small TheatreArranged & Produced by James YeoCover ...

Ep #108 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 2

07 Jan 2024

Contributed by Lukas

Welcome to Part 2 of our special retreat reunion episode. join us as we dive deep….. Want to join us for our next LITO Retreat? Hop on the waitlist!...

Ep #107 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 1

23 Dec 2023

Contributed by Lukas

Get ready for a heartwarming reunion like no other! In this special podcast episode, we gathered the fantastic Snowmaos from our unforgettable Finland...

Ep #106 - Scratching An Itch

03 Dec 2023

Contributed by Lukas

Get ready to dive into a world where small sparks ignite big fires. We are exploring how the smallest of urges, those nagging itches in our minds, can...

Ep #105 - Emotional Pain

18 Nov 2023

Contributed by Lukas

Join us as we unpack the paradoxical gift of pain. We'll explore how our deepest aches can be the very compass leading us to immense joy and fulfillme...

Always On My Mind (LITO Remix)

07 Nov 2023

Contributed by Lukas

Because, let's face it, some things (like this song) are always on our minds, and this remix is about to be your latest replay-button romance.Based on...

Ep #104 - Reinvention & Rebirth with Chan Sylvia - Part 2

05 Nov 2023

Contributed by Lukas

Think you've unraveled the enigma that is Chan Sylvia? Think again! Part 2 cranks up the volume, delving deeper into the symphony of her journey. If P...

Ep #103 - Reinvention & Rebirth with Chan Sylvia

21 Oct 2023

Contributed by Lukas

Ever wondered what it feels like to stand at the epicenter of a personal quake, to face the unforgiving tides of cancel culture, and to rebuild from g...

Ep #102 - HEARTBREAK.FM

07 Oct 2023

Contributed by Lukas

Grab your tissues, your favourite comfort food, and tune in to HEARTBREAK.FM for a musical therapy session that'll leave you feeling both shattered an...

Ep #101 - S3ASONS

23 Sep 2023

Contributed by Lukas

Guess who's back with a brand new season that's like a rollercoaster for your soul? Spoiler alert: It's us!We're dusting off the snowflakes from our w...

何必

16 Sep 2023

Contributed by Lukas

We did the unthinkable. We recorded a song! Now the question is: DARE YOU LISTEN TO IT?This is ultimately a breakup song ala LITO style. Breakups can ...

Have It All by Jason Mraz (LITO Remix)

02 Jun 2023

Contributed by Lukas

Every life coach's theme song. Now made even more groovy.Based on the original song Have It All by Jason MrazRemix produced by LITO Labs Hosted on Aca...

See Tình by Hoàng Thùy Linh (LITO Remix)

11 Mar 2023

Contributed by Lukas

The moment I met you, I knew I saw love.L-L-L-L-Love.L-L-L-L-Love you.Based on the original song See Tình by Hoàng Thùy LinhRemix produced by LITO ...

Love Song (LITO Remix) by Chage and Aska

01 Jan 2023

Contributed by Lukas

New year, new soul, new remix! Here's to quenching your soul's thirst. Here's to singing your love song. Happy new year.Based on the original song Lov...

LITO Kissmas Megamix 2022

13 Nov 2022

Contributed by Lukas

We could offer you a warm embrace, to make you feel our love. Cheers to another year of growth. Merry Kissmas and a happy new year to you and your lov...

Where I Belong (LITO Remix)

28 Jul 2022

Contributed by Lukas

I want the whole world to know, I want to shout it out loud. That this is where I know I belong.-----Music is a huge part of our lives (and podcast&nb...

Ep #100 - 1❤️❤️

10 Apr 2022

Contributed by Lukas

把你的心我的心串一串, 串一株幸运草, 串一个同心圆。2 seasons. 100 episodes. What a ride! Thank you for having us. -------Come sa...

敢爱敢做 by 林子祥 George Lam (LITO Remix)

02 Apr 2022

Contributed by Lukas

狂抱擁 不需休息的吻不需呼吸空氣 不須街邊觀眾遠離微雨中 身邊車輛飛過街裡路人走過 交通燈催促過剩下獨是我...

Ep #99 - A Sacred Pause

27 Mar 2022

Contributed by Lukas

Sometimes the hardest thing to do is to stop and rest. Why are we so bad at resting? What’s the difference between genuine rest and being lazy? Why ...

Forever Your Girl by Paula Abdul (LITO Remix)

21 Mar 2022

Contributed by Lukas

A song about staying true to one love, in a world full of distractions, shiny objects, bells and whistles.Based on the original song Forever Your Girl...

Ep #98 - Breakthroughs

12 Mar 2022

Contributed by Lukas

There are TWO kinds of BREAKTHROUGHS. We tell you which one 99% of the world are missing out on. It is also the most powerful way to go from SURVIVING...

LITO Radiance Megamix

06 Mar 2022

Contributed by Lukas

Radiance + Irradiance. A follow-up megamix we whipped up in conjunction with Episode 97. Cheers to being sparkly, bright and splendid. Hosted on Acast...

Ep #97 - RADIANCE.FM

27 Feb 2022

Contributed by Lukas

Press play for POSITIVE VIBES ONLY. Wheeeee~!!-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https://litolabs.com/-------28 d...

This Love Isn't Crazy by Carly Rae Jepsen (LITO Remix)

14 Feb 2022

Contributed by Lukas

Happy Valentine's! Here's one for all the lovers out there. LOVE is the answer. LOVE always feels good. LOVE always wins.Based on the original song Th...

Ep #96 - Memories & Moments

13 Feb 2022

Contributed by Lukas

Rewind. Playback. We share some of the most pivotal, life-changing, trajectory-altering, heartwarming moments and memories of our life journey thus fa...

Ep #95 - Being Honest With Ourselves

30 Jan 2022

Contributed by Lukas

Why do people hide their truest desires from themselves? Why is it important to know what you really want? How can you get closer to your own truth? W...

Good Behaviour by Linying (LITO Remix)

25 Jan 2022

Contributed by Lukas

Do we need to be on our best behaviour in order to be loved? If we were to show up in our most authentic manner, in the most powerful way, can we be a...

Ep #94 - Connecting The Dots

16 Jan 2022

Contributed by Lukas

We can only connect the dots we collect, which makes everything you write about you. Your connections are the thread that you weave into the cloth tha...

Ep #93 - 闲聊22分钟 ～ 之Unedited

01 Jan 2022

Contributed by Lukas

Kicking off 2022 with 22 minutes of banter. +PLUS a big intention-bomb.-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https:/...

BONUS: A New Year's Eve Message From Dan - The Boiling Kettle

31 Dec 2021

Contributed by Lukas

Hi, Dan here. Here's a voice memo I left for our Xiaomaos in LITO Academy's Telegram channel. I would like to share it here with the rest of you as a ...

Christmas Eve クリスマスイブ by Tatsuro Yamashita 山下達郎 (LITO Remix)

24 Dec 2021

Contributed by Lukas

A perennial favourite Christmas classic. With some LITO magic dust ✨ This one goes out especially to those of you who may be spending X'mas alone. W...

Ep #92 - Thank You, 2021

18 Dec 2021

Contributed by Lukas

It’s a wrap! Join us in our final episode of the year as we recap, reflect and re-evaluate.-------Come say hi!📍instagram.com/litolabs🌐 www.dan...

エキゾティカ Exotica by 中森明菜 Akina Nakamori (LITO Remix)

12 Dec 2021

Contributed by Lukas

On Christmas EveIn a crowded pubWe celebrated our third anniversaryAnd shared a kiss, but...クリスマス・イヴ賑わうパブで三年たったと...

Ep #91 - Self Expression & Personal Attunement With See Min & Xuehan

05 Dec 2021

Contributed by Lukas

This was soul fun and juicy! We’ve wanted to get the ultra-talented and free-spirited Henndrawn Gals on our podcast for a long time and it’s final...

LITO Kissmas Megamix 2021

28 Nov 2021

Contributed by Lukas

It's here! Our first ever megamix to usher in the cosy year end and wrap up 2021 with a generous sprinkling of fairy dust, magic, sparkles and joy. Th...

Ep #90 - 偏偏喜欢你

21 Nov 2021

Contributed by Lukas

Get ready for some unapologetic nostalgia as we stroll down the memory lane to some evergreen Canto classics. + PLUS — a short 广播剧 you will no...

Leave Before You Love Me by Marshmello x Jonas Brothers (LITO Remix)

14 Nov 2021

Contributed by Lukas

When you choose to leave because you're afraid to get hurt even before it's happened. When we do that, the relationship has already failed ahead of ti...

Ep #89 - K (Part 2)

07 Nov 2021

Contributed by Lukas

Our juicy conversation with Koriynne continues in this episode. If you enjoyed Part 1, you’re going to dig this episode even more as we dive into sp...

Venus by 中森明菜 Akina Nakamori (LITO Remix)

31 Oct 2021

Contributed by Lukas

I am your FIRE. At your DESIRE. Everything that exists now and in the future starts with a heart spark. Go light up your world.Based on the cover vers...

Ep #88 - K

24 Oct 2021

Contributed by Lukas

Some people walk into your life and you are forever changed. Koriynne Wong was Dan’s therapist when he suffered his meltdown 9 years ago. She nursed...

悲しみよこんにちは by 斉藤由貴 Yuki Saito (LITO Remix)

17 Oct 2021

Contributed by Lukas

The only way to process emotions is to lean into them, tune into what they are telling us. It may seem odd at first to "say hello to sadness" but the ...

Ep #87 - Tips For A Fabulous Relationship

10 Oct 2021

Contributed by Lukas

At the end of the day, it’s gonna be about the people in our lives. We share some tips to enjoy thriving relationships of all kinds - friendship, ki...

追得过一切 by 苏慧伦 Tarcy Su (LITO Remix)

02 Oct 2021

Contributed by Lukas

This was the first song we ever played on our podcast and it holds a special place in our hearts. 像風一樣狂野, 我要跑在最前面, 可以看...

Ep #86 - Redefining Success

26 Sep 2021

Contributed by Lukas

What does success mean to you? How do you define success? In this episode, we DECONSTRUCT success before RECONSTRUCTING it. Buckle up and get ready to...

夢をあきらめないで by 岡村孝子 Takako Okayama (LITO Remix)

19 Sep 2021

Contributed by Lukas

Never give up on your dreams. Here's our new spin on Takako Okayama's (岡村 孝子) evergreen classic that will lighten the weariest of hearts. We h...

Ep #85 - U So Amazing

13 Sep 2021

Contributed by Lukas

This is our “biggest” episode yet – We got 3 lovely Xiaomaos together, cos it’s about meowin’ time! Find out what it means to be a Xiaomao…...

看月亮 by 陈洁仪 Kit Chan (LITO Remix)

05 Sep 2021

Contributed by Lukas

Paying tribute to Kit Chan + Dan's absolute favourite song of Kit's with a campy retro Mandopop remix! Tune in to our epic-sode with Kit to hear more ...

Ep #84 - A Time For Everything With Kit Chan

28 Aug 2021

Contributed by Lukas

We had Kit Chan *yes, pinch us!!* come over and hang out over tea and nonya kueh. When we did this episode, we only had one objective in mind – make...

I Wanna Love You But I Don't by Ben Platt (LITO Remix)

23 Aug 2021

Contributed by Lukas

We are obsessed with Ben Platt over here at LITO. How can so much talent be packed into one scruffy man? Even more obsessed with this single off his s...

Ep #83 - The Happiness Playbook With Xandria Ooi

14 Aug 2021

Contributed by Lukas

We are HUGE fans of Xandria Ooi and we were thrilled to have her pop by LITO Academy to share her best tips on overcoming life’s challenges and livi...

The Road Ahead (Extended LITO Remix)

08 Aug 2021

Contributed by Lukas

Thank you for loving our National Day theme song remixes! We've spun an extended version of The Road Ahead (LITO Remix) cos you wanted more!Music is a...

Ep #82 - Podcasting 101

01 Aug 2021

Contributed by Lukas

You asked. So we made one whole episode about everything we know about podcasting so far. We hope this is useful for those thinking of starting your o...

Ep #81 - Powerful Distinctions To Supercharge Your Life

18 Jul 2021

Contributed by Lukas

Introducing DISTINCTIONS. One of the most powerful reframing tools to find another way to look at the same situation.-------Come say hi!📍instagram....

The Road Ahead (LITO Remix)

17 Jul 2021

Contributed by Lukas

Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National D...

Ep #80 - Late Night & Candlelight

03 Jul 2021

Contributed by Lukas

A long-awaited music episode made for late night listening. Let’s bask under the stars and moonlight.-------Come say hi!📍instagram.com/litolabs🌐...

Ep #79 - Our (Unconventional) Business Partnership

19 Jun 2021

Contributed by Lukas

What makes a partnership not just a good one but a GREAT one? Is finding a great business partner more challenging than finding a life partner? We sha...

Ep #78 - A Birthday Episode

05 Jun 2021

Contributed by Lukas

In this birthday episode, Dan shares his thoughts on growing old, ageing & the changes he’s experienced through the years.-------Come say hi!📍...

Ep #77 - Life x Business x Creativity x Happiness With Joi Chua

24 May 2021

Contributed by Lukas

We deep dive into Life x Business x Creativity x Happiness with multi-hyphenate Joi Chua in this 2-hour no holds barred epiclogue.-------Come say hi!📍...

Ep #76 - 50/50

09 May 2021

Contributed by Lukas

Life is 50/50. That means half of life is good. And half of it is bad. Yes, bad shit happens to good people. So what can we do about that?-------Come ...

Ep #75 - Casual Days

24 Apr 2021

Contributed by Lukas

Hi, so good to have you here. Make yourself comfy, grab a nice bevvy, and cosy up with us. Join us in our casual banter. Or is it?-------Come say hi!📍...

Ep #74 - Marketing Tips For People Who Don't Like To Market Themselves

11 Apr 2021

Contributed by Lukas

Marketing doesn't have to feel icky and yucky. Do you believe that marketing can feel super good to your soul? If not, this episode is for you. Forget...

Ep #73 - Clubhouse Session - LITOGETHER

27 Mar 2021

Contributed by Lukas

Our very first Clubhouse session was supposed to be an hour long but it lasted a full 2.5 hours long in typical LITO fashion. It was so fun to hang ou...

Ep #72 - Reasons Why You Are Not Living Life To The Fullest

13 Mar 2021

Contributed by Lukas

We share the most common reasons that are c*ckblocking your growth and preventing you from going all in with life.-------Come say hi!📍instagram.com...

Ep #71 - Unpacking Mental Health With Xiang

28 Feb 2021

Contributed by Lukas

Join us in our conversation with Xiang as we unpack mental health. We also find out everything we wanted to know about Xiang's gargantuan project – ...

Ep #70 - Extraordinary Magic

13 Feb 2021

Contributed by Lukas

But I see it, I see it. I swear I do. I see extraordinary magic in you.-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https:/...

Ep #69 - Gratitude200

30 Jan 2021

Contributed by Lukas

A fun episode. 200 things we are grateful for. What are yours?-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https://litolabs...

Ep #68 - Being Self - Employed With Jon Tan

16 Jan 2021

Contributed by Lukas

We speak to Jon who has always been self-employed and never worked a single day for someone else in his life. How did he get started, what missteps di...

Ep #67 - Setting Wintentions

02 Jan 2021

Contributed by Lukas

We kick off the new year with an inventory check and Core Desire Mapping exercise so you can 10x the likelihood of achieving your goals and feel like ...

Ep #66 - Reflections

19 Dec 2020

Contributed by Lukas

What a year! This episode is a business recap, a personal recap – a little bit of both! A heartfelt recap of our favourite smilestones, moments, and...

Ep #65 - More Lessons From The Himalayas With Yoke Wen

05 Dec 2020

Contributed by Lukas

It’s been a year since we last spoke with Yoke Wen. What has changed? What hasn’t? What still feels true? What feels even truer? Are the lessons f...

Ep #64 - Mukbang

21 Nov 2020

Contributed by Lukas

Nom Nom Om!-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https://litolabs.com/-------28 days. 28 love notes. Daily cosmic nu...

Ep #63 - A Few Of Our Favourite Things

08 Nov 2020

Contributed by Lukas

When the dog bites. When the bee stings. When we are feeling sad. We simply remember our favourite things. And then we don't feel so bad.-------Come s...

Ep #62 - Radical Selfishness

24 Oct 2020

Contributed by Lukas

We have been taught since young that being selfish is a bad thing. That it’s not good to focus on ourselves. But is that really true? Open your hear...

Ep #61 - 那些年我们爱过的歌 - Songs We Love Growing Up

10 Oct 2020

Contributed by Lukas

We take a stroll down memory lane as we share some of our favourite songs growing up. Music. Stories. Nostalgia.-------Come say hi!📍instagram.com/l...

Ep #60 - Emotional Adulthood

26 Sep 2020

Contributed by Lukas

Are you an emotional child trapped in an adult’s body? Welcome to the class that every school should teach, but didn’t.-------Come say hi!📍inst...

Ep #59 - Building A Freedom-Based Business

12 Sep 2020

Contributed by Lukas

A successful business generates profits. But a truly thriving business generates FREEDOM. We share our experiences of building freedom-based businesse...

Ep #58 - Imposter Syndrome

29 Aug 2020

Contributed by Lukas

Imposter syndrome can affect anyone, regardless of their success. It's time to nip this in the bud (or butt) once and for all; so you can squash it......