The LITO Podcast
Episodes
Ep #57 - This Is Home, Shirley
15 Aug 2020
Contributed by Lukas
What makes a home a home? What does a home mean to you? Join us as we explore how our home is more than just a place and what it means to us.-------Co...
Ep #56 - Seeking Silence + Deep Work
01 Aug 2020
Contributed by Lukas
Silence has a sound. Can you hear it? The quieter we become, the more we are able to hear, the more we are able to create deep work.-------Come say hi...
Ep #55 - Grow As We Go
18 Jul 2020
Contributed by Lukas
After eight months, we are back with more shenanigans, unabashed Singlish and heartsplosions. Season 2 starts now. Ready, set, grow!-------Come say hi...
Ep #54 - 闲聊32分钟
11 Apr 2020
Contributed by Lukas
Testing 1, 2, 3. This episode started out as a sound test for our new (and hopefully better) remote recording set up (cos lockdown) and we ended up re...
Ep #53 - Apart Together
04 Apr 2020
Contributed by Lukas
Guess who's back!? Desperate times require desperate intervention. And connection. Pour yourself your favourite bevvy, sit back, hit play and feel bet...
A Very Short Outro: 仙女吓凡
26 Feb 2020
Contributed by Lukas
An outro you might have missed. Now available as a standalone episode. For your (wicked) looping pleasure.instagram.com/litolabs Hosted on Acast. See ...
This Is LITO
23 Nov 2019
Contributed by Lukas
SURPRISE!! A little fun-packed ditty to uplift your day. Thank you for having us for the past 52 weeks. It's a wrap!! We will be back with Season 2 in...
Ep #52 - Lovegramme
16 Nov 2019
Contributed by Lukas
且听岁月像旋律永恒, 一直陪伴不断聚散的旅程。1 year. 52 episodes. Our hearts are full. Thank you for having us.-------Come say hi...
Ep #51 - Saying Goodbye
09 Nov 2019
Contributed by Lukas
Saying goodbye is difficult and most of us don’t do it enough. Learn when and how to say goodbye to the things in your life that no longer serve you...
Ep #50 - Emotional Trauma + Fragmentation
02 Nov 2019
Contributed by Lukas
Perhaps the purpose of emotional trauma, if there is one, is not to break us as much as to break us open.-------Come say hi!📍instagram.com/litolabs...
Ep #49 - Lessons From The Himalayas With Yoke Wen
26 Oct 2019
Contributed by Lukas
With three backpacks in tow, Yoke Wen left Singapore and embarked on her scariest adventure – 10 months spent in the mountains, traversing the wilde...
让我留住你醉过的夜 (Live Edit)
24 Oct 2019
Contributed by Lukas
Surprise! A live edit of "让我留住你醉过的夜." An original track we shared from "Ep 46 - LITO.FM."Written and Composed by Ong Kuo Sin.Perform...
Ep #48 - Why You Need A Coach
19 Oct 2019
Contributed by Lukas
One coaching session can change everything. It helps to reset and refocus your mind. Listening to the podcast will get you new insights but nothing is...
Ep #47 - Money Actions
12 Oct 2019
Contributed by Lukas
Think you’re bad with money? Wanna improve your money situation? Rebecca shares seven of her best tried and tested money actions which you can take ...
让我留住你醉过的夜
11 Oct 2019
Contributed by Lukas
想你想到疯了。仿佛你已离我好远好远。An original track we shared from "Ep 46 - LITO.FM."Written and Composed by Ong Kuo Sin.Performed...
Ep #46 - LITO.FM
05 Oct 2019
Contributed by Lukas
友情, 亲情, 爱情, 真情, 国情, 旧情。欢迎收听 << 情.FM >>。-------Come say hi!📍instagram.com/litolabs🌐 www.dannybu...
Ep #45 - Money Beliefs
28 Sep 2019
Contributed by Lukas
We don't like to talk about money. Yet we think about it all the time. Why? Cos money scares us. Cos money triggers #alltheemotions. What’s your rel...
Ep #44 - The Purpose Of Your Life
21 Sep 2019
Contributed by Lukas
Dare we tackle such a MAMMOTH topic? We say bring it on! Buckle up, boys and girls, and wipe your slates clean. The purpose of your life may not be wh...
Ep #43 - (真的)闲聊25分钟
14 Sep 2019
Contributed by Lukas
这次真的是二十五分钟哦！一秒也不多，一分也不少。-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https:...
Ep #42 - Rainy Days & Sundays
07 Sep 2019
Contributed by Lukas
We take a back seat this week and snuggle up with 10 distinguished guests. Best consumed with a hot cuppa. Throw blanket and comfy couch optional.----...
Ep #41 - Money Stories
31 Aug 2019
Contributed by Lukas
Let’s talk about what most people don’t want to talk about yet think about all the time – MONEY. Get ready for some juicy money stories.-------C...
Ep #40 - 闲聊25分钟
24 Aug 2019
Contributed by Lukas
二十五分钟。计时开始。-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https://litolabs.com/-------28 days. 28 love ...
Ep #39 - How To Filter Clients + Close Deals (Smartly)
17 Aug 2019
Contributed by Lukas
There are four kinds of clients. How you close a deal with each of them should differ. In this week's mini masterclass, we teach you how to set up a c...
Ep #38 - Anxiety
10 Aug 2019
Contributed by Lukas
Are you suffering from chronic anxiety? Constantly stressed and on the edge? Afraid of having absolutely no control when the next panic hits? We cover...
We Are Singapore (LITO Remix)
06 Aug 2019
Contributed by Lukas
Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to do something extra special for our upcoming National D...
Ep #37 - We Love Singapore!
03 Aug 2019
Contributed by Lukas
Happy 54th Hatchday, Singapore! Join us in our unabashed, unapologetic love profusion for our sunny island. With 2 little surprises included.-------Co...
We Will Get There (LITO Remix)
31 Jul 2019
Contributed by Lukas
Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to do something extra special for our upcoming National D...
Ep #36 - Nightmare Clients
27 Jul 2019
Contributed by Lukas
Sleepless nights, elevated blood pressure, headdesking? Should you fire your client? When’s the time to pull the trigger? And how on earth do you fi...
Ep #35 - Dream Clients
20 Jul 2019
Contributed by Lukas
News flash: all clients are not made equal. Do dream clients even exist? What makes them “dreamy?” How do you get more of them?-------Come say hi!...
Ep #34 - Dear Friend
13 Jul 2019
Contributed by Lukas
How can we be a better friend? Are you being that friend that you want for yourself? Are friends forever? How do you know when to end a friendship? + ...
Ep #33 - How To Get Unstuck
06 Jul 2019
Contributed by Lukas
Feeling stuck? Fret not! We teach you how to get from stuck to unstuck with this one magic tool.-------Come say hi!📍instagram.com/litolabs🌐 www....
Ep #32 - Criticisms & Other People's Opinions
29 Jun 2019
Contributed by Lukas
Why are we so worried about what others think about us? Why are we so addicted to other people’s approval? Why do we cling onto that one criticism a...
Ep #31 - Self-Confidence
22 Jun 2019
Contributed by Lukas
Build more self-confidence in 58 minutes. Ready, set, go!-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐 https://litolabs.com/...
Ep #30 - Overwhelm, Procrastination & Laziness + Website Platforms
15 Jun 2019
Contributed by Lukas
We answer 2 questions in this episode. 1. Are you overwhelmed, procrastinating or just plain lazy? Find out the difference. 2. Which is the best websi...
Ep #29 - Self-Care
08 Jun 2019
Contributed by Lukas
There is self-care and then there is REAL self-care. Learn how to REALLY care for yourself. Chocolate and salt baths not included.-------Come say hi!📍...
Ep #28 - Am I Good Enough
01 Jun 2019
Contributed by Lukas
You are enough. In this exact moment. Just as you are. Listen on to find out why.-------Come say hi!📍instagram.com/litolabs🌐 www.dannybunny.co🌐...
Ep #27 - The Unbelievable Happiness Of What Is
25 May 2019
Contributed by Lukas
What do we really want? Isn’t it happiness? What keeps us from being happy? The truth is, happiness is not something we have to get or ach...
Ep #26 - Pricing Your Offers
18 May 2019
Contributed by Lukas
Do you know how much to charge for your services? Are you afraid of pricing too high (and scare away potential clients) or pricing too low (and can’...
Ep #25 - More Rainbows & Unicorns
11 May 2019
Contributed by Lukas
Time for more rainbows and unicorns (with confetti this time)! Our conversation continues in this episode where we offer some practical advice and rec...
Ep #24 - Rainbows & Unicorns
04 May 2019
Contributed by Lukas
We were asked if we would do an episode on Rainbows and Unicorns. So we went ahead to make one. Here’s an invitation to open your heart and let the ...
Ep #23 - Managing Overwhelm
27 Apr 2019
Contributed by Lukas
#gotallthethingstodo but #notenoughtime and feeling #omgsostressed #iamsofrigginexhausted #needmorethan24hours?Here are 5 Steps To Manage Overwhelm. J...
Ep #22 - What We Value
20 Apr 2019
Contributed by Lukas
Raindrops on roses and whiskers on kittens. Bright copper kettles and warm woolen mittens. Do you know what you value in life? In this episode, we sha...
Ep #21 - Being A Commercial Photographer
13 Apr 2019
Contributed by Lukas
We put Rebecca in the hot seat this week and get her to spill all the jelly beans on her journey of becoming a commercial photographer. From how she t...
Ep #20 - Journey Of Transformation With Moses Mohan
06 Apr 2019
Contributed by Lukas
In our first ever guest interview episode, we sat down with our dear friend Moses Mohan, a transformation and mindfulness coach, and asked him everyth...
Ep #19 - Welcome To Our Creative Gemming Session
30 Mar 2019
Contributed by Lukas
This week’s episode is a wee bit different. We switch gears and welcome you into our creative jamming session. Join us as we discuss some of our pro...
Ep #18 - How To Make $200 With A Side Hustle
23 Mar 2019
Contributed by Lukas
How would you like to make an extra $200 per month on the side? You can put those extra moolahs towards paying your bills, dining out at a fancy resta...
Ep #17 - Managing Challenging Relationships
16 Mar 2019
Contributed by Lukas
A few listeners have written in to ask our thoughts on managing toxic relationships.Get ready for a no holds barred episode as we share our respective...
Ep #16 - 3 Reasons We Are Doomed (If We Live By Default)
09 Mar 2019
Contributed by Lukas
If all these talk about mindfulness and awareness is making you roll your eyes and want to barf a little, this episode is for you! Find out why as a s...
Ep #15 - Ask Us Anything - Part 2
02 Mar 2019
Contributed by Lukas
The fun and honest answers continue in part 2 of our first ever Ask Us Anything. In this episode, we talked about "faking it till you make it", can an...
Ep #14 - Ask Us Anything - Part 1
23 Feb 2019
Contributed by Lukas
You asked and we answered! In this fun first parter (of 2 parts), we talked about how to stay motivated, our biggest fears, our pet peeves, and our bo...
Ep #13 - Social Media Fatigue
16 Feb 2019
Contributed by Lukas
Humans, we have a problem. Social media fatigue is REAL and if you're feeling ANXIOUS, DRAINED, FOMO and like you're under a constant spell with poor ...
Ep #12 - Passion
09 Feb 2019
Contributed by Lukas
What are you passionate about? Do you even know? Can our passion make us money? How does one convert a passion into a paying job?Must we make a livin...
Ep #11 - Let's Talk About Marie Kondo & Her Haters
02 Feb 2019
Contributed by Lukas
GONG HEI FATT CHOI!!!In this Chinese New Year episode and season of spring cleaning, we explore the latest tidying guru-sensation-darling-guardian-ang...
Ep #10 - How To Stop Worrying
27 Jan 2019
Contributed by Lukas
How much is your mental and emotional well-being worth to you?As humans, we spend so much of our time worrying but do we even know what worrying is? W...
Ep #9 - Goals With Soul Review + Rebecca's "Sloth Year"
19 Jan 2019
Contributed by Lukas
3 weeks into the new year! Perfect time for a recap of the Goals With Soul exercise we did a few weeks ago. Rebecca shares her freshly baked list of C...
Ep #8 - We Love Travelling
13 Jan 2019
Contributed by Lukas
Warning: you may wanna book a flight right after listening to this episode.Rebecca is a self-professed travel addict. Dan gets out of Singapore almost...
Ep #7 - Scuse Me, Are You An Introvert?
05 Jan 2019
Contributed by Lukas
Are you an Introvert or Extrovert? That’s actually a question of Energy!Introverts aren’t necessarily shy. Introverts tend to expend energy in soc...
Ep #6 - Goals With Soul
29 Dec 2018
Contributed by Lukas
Do your new year resolutions run out of steam by March? Would you like to 10x the likelihood of achieving your goals and feel like a million bucks whi...
Ep #5 - Doing Joyful Work + X'mas Playlist Special!
23 Dec 2018
Contributed by Lukas
There's a part of us which believes that work should be hard and feel like er... work. That's why we call it "work" in the first place, right? But if ...
Ep #4 - Tell Me What You Want, What You Really Really Want
16 Dec 2018
Contributed by Lukas
What do you want in life? Is there a better way to want what we want? Join us in this fun little exercise to learn a whole NEW (and DIFFERENT and FUN)...
Ep #3: Mental Health
08 Dec 2018
Contributed by Lukas
No holds barred with 100% transparency + honesty! Rebecca and Dan talk about their brushes with depression and a crippling meltdown in New York respe...
Ep #2: Our First Paying Jobs
01 Dec 2018
Contributed by Lukas
Dan & Rebecca talk about the very first time they got paid for their work, how much they were paid and who gave them their big breaks. When the sh...
Ep #1: We Are LITO
22 Nov 2018
Contributed by Lukas
Hello world. On a typical warm and humid night on 22 November 2018, two Singaporeans decided to start a podcast.In this episode, we talked about the "...