The Live FAB Life Podcast
Episodes
233: The Human Design Variables and Work
26 Jul 2022
Contributed by Lukas
In this episode, I'm answering the question, "As a quad right, what should I do for work? I want to change too much." It's no secret that I believe th...
232: How Can Projectors Make A Living in This World?
19 Jul 2022
Contributed by Lukas
In this episode, I'm answering the question, "How can Projectors make a living in this world?" You'll hear me share: My thoughts on what's possible...
231: Time Management for Projectors
12 Jul 2022
Contributed by Lukas
In this episode, I'm answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other thi...
230: Energy Management for Projectors Working for Someone Else
05 Jul 2022
Contributed by Lukas
In this episode, I'm answering a listener's question on how can a Projector manage their energy while working for someone else as they're always feeli...
229: An Introduction to Yoga Nidra with Julien Elizabeth
28 Jun 2022
Contributed by Lukas
Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth. Julien is an astrologer, yoga teache...
228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda Staehling
21 Jun 2022
Contributed by Lukas
Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling. Melinda recently joined me in Episode 220: Developing Sel...
227: A Snapshot of My Functional Nutrition Assessment x Human Design
14 Jun 2022
Contributed by Lukas
As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I've taken to address them. You'...
226: Taking A Functional Approach to Health with Human Design
07 Jun 2022
Contributed by Lukas
Over the past year, I've received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I disc...
225: Projector Invitations
31 May 2022
Contributed by Lukas
In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of "Waitin...
224: When To Follow Your Human Design Strategy
24 May 2022
Contributed by Lukas
In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to. You'll hear me share: What does Stra...
223: The Versatility of Projectors
17 May 2022
Contributed by Lukas
By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We're complex people, and with that complexit...
222: What It Means To Have A Projector Aura
10 May 2022
Contributed by Lukas
There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn't answer them all. So in this episode, I'm ans...
221: When Your Human Design Doesn't Resonate with You
03 May 2022
Contributed by Lukas
"Is it common to feel disappointed or not resonate with your Human Design?" This was one of the questions that we didn't get to answer in Episode 217:...
220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating with Melinda Staehling
26 Apr 2022
Contributed by Lukas
Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in...
219: How to Establish Boundaries with Diane Sanfilippo
19 Apr 2022
Contributed by Lukas
It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let's be honest - it can be a hard thing to do. S...
218: Human Design and Boundaries
12 Apr 2022
Contributed by Lukas
Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, c...
217: Projectors Rapid Fire Q&A with Nadia Gabrielle
05 Apr 2022
Contributed by Lukas
If you're a Projector, or you have a Projector in your life, this episode is for you! Returning to the show is Nadia Gabrielle. Nadia helps her client...
216: Reframing Astrology for Personal Transformation with Julien Elizabeth
29 Mar 2022
Contributed by Lukas
Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individual...
215: Finding My Voice: Vulnerability in Communications
22 Mar 2022
Contributed by Lukas
Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate. You'l...
214: Finding My Voice: Messaging Versus Tone
15 Mar 2022
Contributed by Lukas
Having a Defined Throat Center, I'm meant to share my voice and speak my truth. While I'm very clear on my message - my points of view and approach, o...
213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones
08 Mar 2022
Contributed by Lukas
I believe that Human Design teaches us self-love and ultimately, self-trust. And when we're able to love and trust ourselves, we're able to embrace ou...
212: The Power of Vision Boarding with Melissa Meredith Wells
03 Mar 2022
Contributed by Lukas
When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board! In this...
211: Addressing Skin Issues with Functional Nutrition and Human Design
22 Feb 2022
Contributed by Lukas
While not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human De...
210: Reflections on the 48-16 Channel
15 Feb 2022
Contributed by Lukas
In this episode, I'm reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat ...
209: Human Design Gates & Channels
08 Feb 2022
Contributed by Lukas
What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I'm asked, and one of the first questions I had m...
208: My Human Design Motivation
01 Feb 2022
Contributed by Lukas
How are you motivated? What are the intentions that compel you to act? As introduced in Episode 206, in Human Design, your Motivation is what, at your...
207: On Having A Mental Authority with Janelle Turner
25 Jan 2022
Contributed by Lukas
Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, ot...
206: Your Human Design Motivation (and View)
18 Jan 2022
Contributed by Lukas
How are you motivated? What compels you to act - to take action? Continuing our exploration of the Human Design Variables, in this episode, we take a ...
205: My Human Design Environment
11 Jan 2022
Contributed by Lukas
Do your surroundings nourish you? As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and plac...
204: Your Human Design Environment
04 Jan 2022
Contributed by Lukas
What role do your surroundings play in your life? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human D...
203: Reflections On A Year Immersed in Human Design
28 Dec 2021
Contributed by Lukas
In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional ...
202: On Being A Reflector & Following A Lunar Authority with Tanya Reyes
21 Dec 2021
Contributed by Lukas
In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what...
201: Exploring A Self-Projected Authority with Nadia Gabrielle
14 Dec 2021
Contributed by Lukas
Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others...
200: My Human Design Determination & Cognition
07 Dec 2021
Contributed by Lukas
As introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and "digest" inf...
199: Your Human Design Cognition
30 Nov 2021
Contributed by Lukas
Do you have a trait or "sense" that you excel at? It's a knack that you have that not very many others possess. Continuing our exploration of the Hu...
199: Your Human Design Cognition
30 Nov 2021
Contributed by Lukas
Do you have a trait or "sense" that you excel at? It's a knack that you have that not very many others possess. Continuing our exploration of the Hu...
198: Your Human Design Determination
23 Nov 2021
Contributed by Lukas
In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look ...
197: The Human Design Variables
16 Nov 2021
Contributed by Lukas
Did you know that there's an element in Human Design connected to digestion? As a Functional Nutrition Health Coach that specializes in digestive and ...
196: Following Your Splenic Authority with Victoria Jane
09 Nov 2021
Contributed by Lukas
I'm thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Des...
195: What A Sacral Authority Feels Like with Brent Reichenberger
02 Nov 2021
Contributed by Lukas
Since diving into Human Design, I've held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I've often w...
194: What Having an Emotional Authority Feels Like with Sandy Yang
19 Oct 2021
Contributed by Lukas
A frequently asked question I'm asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I've invite...
193: Human Design Profile Lines - What's Your Personality?
12 Oct 2021
Contributed by Lukas
Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our e...
192: The Sacral Center and Shifting My Relationship with Food
05 Oct 2021
Contributed by Lukas
As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Desig...
191: The Sacral Center and Shifting My Relationship with Exercise and Workouts
28 Sep 2021
Contributed by Lukas
As a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of ...
190: Subconscious Capacity & Listening to My Splenic Authority
21 Sep 2021
Contributed by Lukas
Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our...
189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting Generators
14 Sep 2021
Contributed by Lukas
Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane. Since learning that my Human Design Type is a Projector...
188: Exploring Human Design Manifestation Centers: Throat & G-Center
07 Sep 2021
Contributed by Lukas
What does manifestation mean to you? Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this ep...
187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar Plexus
31 Aug 2021
Contributed by Lukas
Awareness is essential to conscious living and self-development. So, how aware are you? Continuing with the 4-part mini-series on exploring the nine...
186: Exploring Human Design Pressure Centers: Head and Root
24 Aug 2021
Contributed by Lukas
Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible? Continuing with the 4-part ...
185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)
17 Aug 2021
Contributed by Lukas
In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in y...
184: Your Human Design Authority - How Do You Best Make Decisions?
10 Aug 2021
Contributed by Lukas
How do you make decisions? Do you make a pro vs con list? Do you "go with your gut?" Do you overthink? What's your decision-making process and how is ...
183: Human Design Sacral Types and Their Strategies
03 Aug 2021
Contributed by Lukas
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Typ...
182: Human Design Non-Sacral Types and Their Strategies
27 Jul 2021
Contributed by Lukas
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral...
181: What Your Human Design Reveals
20 Jul 2021
Contributed by Lukas
For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functi...
180: Bioindividuality and Human Design
13 Jul 2021
Contributed by Lukas
Human Design embraces your uniqueness, showing why general, blanket statement advice may not work for you. It's not that there's anything wrong with y...
179: Subconscious Capacity Building with Nadia Gabrielle
06 Jul 2021
Contributed by Lukas
When undertaking any new project or endeavor, whether personal or business-related, it's always important to have a plan or strategy in place. However...
178: Finding Wellness Empowerment Through Education
29 Jun 2021
Contributed by Lukas
I recently put a call out to my Instagram community for requests on topics for future episodes. One topic that came up was how to make wellness more i...
177: Wardrobe as Wellness with Jenny Wirt
22 Jun 2021
Contributed by Lukas
Have you followed fashion "rules" that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your...
176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman
15 Jun 2021
Contributed by Lukas
Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) bu...
175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna
08 Jun 2021
Contributed by Lukas
We're back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)! In this episode, Dr. Shea share...
174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna
01 Jun 2021
Contributed by Lukas
If you've ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a ...
173: The Stories We Don't Talk About: My Asian American Experience
25 May 2021
Contributed by Lukas
I'm wrapping this month's series of telling real people stories for Asian Pacific Heritage Month by sharing my story. In this episode you'll hear me s...
172: The Stories We Don't Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui
18 May 2021
Contributed by Lukas
Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Epi...
171: The Stories We Don't Talk About: An Asian Pacific Islander Experience with Luisa Mataele Tupea
11 May 2021
Contributed by Lukas
Continuing with this month's focus on sharing real people's stories for Asian Pacific Heritage Month, joining me in this episode is my friend, Luisa ...
170: The Stories We Don't Talk About: An Asian American Experience with Julianne Chai
04 May 2021
Contributed by Lukas
This show has always been a place to share real people's stories around health and wellness, and our communities and social support systems are founda...
169: Using Human Design to Avoid Burnout
27 Apr 2021
Contributed by Lukas
In a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it's no wonder that burnout has become the acc...
168: Using Functional Nutrition to Recover From Burnout
20 Apr 2021
Contributed by Lukas
Functional Nutrition is an approach where you address not just WHAT you're experiencing, but WHY. What's the environment that's created your condition...
167: What's Really At the Root of Your Burnout?
13 Apr 2021
Contributed by Lukas
At some point in our lives, we've all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, fam...
166: A Foundational Breakdown of Your Human Design Chart
06 Apr 2021
Contributed by Lukas
If you've ever seen your Human Design chart, you know that it's very confusing. Without any knowledge of the basic foundations of Human Design, it's h...
165: How Do You Listen to Your Body?
30 Mar 2021
Contributed by Lukas
Just "listen to your body." Haven't we all heard this before? But what does it even mean? And more importantly, *how* do you even do that? It's a ques...
164: Facial Reflexology & Holistic Skincare Practices with Sonia Vargas
23 Mar 2021
Contributed by Lukas
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet...
163: An Introduction to Ayurveda with Dr. Avanti Kumar Singh
16 Mar 2021
Contributed by Lukas
There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our hu...
162: A Recap of My 7-Day Gut Reset Experience
09 Mar 2021
Contributed by Lukas
If you feel like there's something that feels off within your body, don't doubt yourself. Take inventory of what those changes are and what's changed....
161: Six Everyday Endocrine Disruptors and Where to Find Them
02 Mar 2021
Contributed by Lukas
We expose ourselves to endocrine disruptors each and every day -- most of the time we aren't even aware of it. In this episode, I share with you six...
160: Reconnecting with Yourself and Choosing What You Want Out of Your Day
23 Feb 2021
Contributed by Lukas
I fully believe that what we feel physically has a direct connection to what's going on with us mentally, spiritually, and emotionally. In this episod...
159: Why We Have Clutter & How To Fix It With Carly Adams Of The Tidy Revival
16 Feb 2021
Contributed by Lukas
Decluttering is more than just cleaning up. It's organizing your environment and keeping yourself better in control of what you surround yourself with...
158: Battling Mold Exposure with Lara Adler
09 Feb 2021
Contributed by Lukas
Environmental impacts on our health are very real. Oftentimes we don't even consider them as a reason for why we're feeling sick, especially within ou...
157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP
02 Feb 2021
Contributed by Lukas
I've always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along wit...
156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood, Clinical Nutritionist & Endurance Athlete Coach
26 Jan 2021
Contributed by Lukas
Can the pursuit of healthy become unhealthy? In this episode, I'm joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach base...
155: Is It Work If You Love What You Do?
19 Jan 2021
Contributed by Lukas
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally? Continuing on with the discussion of work-life balance, is...
154: Redefining Balance with Boundaries
12 Jan 2021
Contributed by Lukas
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, d...
153: Integrating My Human Design Type As A Projector
05 Jan 2021
Contributed by Lukas
As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector. You'll hear me share: Th...
152: Self-Discovery Through Human Design & Health
29 Dec 2020
Contributed by Lukas
In my health journey over the years, I've come to learn that the human body is so much more than what manifests physically. The body has a cohesive f...
New Episodes will resume on Tues, December 29, 2020
08 Dec 2020
Contributed by Lukas
I'm taking my own advice to avoid burnout and taking a few weeks off! New episodes will return on Tuesday, December 29, 2020!
151: Self-Gratitude Is A Form of Self-Care
24 Nov 2020
Contributed by Lukas
With the Thanksgiving holiday right on the horizon, it's a good time to take a moment to really reflect on everything that's been happening in our liv...
150: Reduce Your Toxic Load, Rethink Your Everyday Products
17 Nov 2020
Contributed by Lukas
After I first started on my journey to better health, I hit a plateau when I felt I wasn't progressing as timely as expected. When I consulted my doct...
149: A Holistic Approach to Macros with Dr. Jacqueline Bouley Price
03 Nov 2020
Contributed by Lukas
The best coaches have coaches and today we're joined by my coach, Dr. Jacqueline Bouley Price! Dr. Jacqueline is a chiropractor & certified holistic h...
148: Adjusting Your Nutrition for Shifting Life Phases
27 Oct 2020
Contributed by Lukas
As a health coach, I've had my fair share of challenges in my health. Back in 2004, I first ventured into (what I perceived to be) healthy eating an...
147: Dealing with Stress Amidst the Pandemic
20 Oct 2020
Contributed by Lukas
This pandemic has had me asking myself many times over, "How can I look at this situation differently?" What is normal now is uncertainty. This is one...
146: Restoring Your Health with the Right Supplements
13 Oct 2020
Contributed by Lukas
It's easy to think that we're pretty healthy when we take supplements. This is true to some extent, but taking supplements is only one part of living ...
145: Shifting Your Mindset through Self-Awareness
06 Oct 2020
Contributed by Lukas
In this episode, I share how to get your internal self into a good place through self-awareness and mindset shifts. Oftentimes, we focus on different ...
144: Uncovering the Path towards Your Best Life through Astrology with Julien Elizabeth
29 Sep 2020
Contributed by Lukas
If you're someone like me who used to check the newspaper to read their daily horoscope readings, then you're going to enjoy this episode! Since learn...
143: 8 Effective Ways to Manage Anxiety
22 Sep 2020
Contributed by Lukas
These are trying times right now, and over the past few months, I've been asked times for tips on how to best deal with anxiety. Anxiety can be paraly...
142: Using Human Design As A Tool for Health, Productivity, and Reframing Your Mindset with Erin Claire Jones
15 Sep 2020
Contributed by Lukas
We often look for external resources to help us manage our health, mindset, stress, and really, discover "who are." But much of what we are in search ...
141: Releasing A "Need To / Have To" Mindset
08 Sep 2020
Contributed by Lukas
Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely ...
140: Adrenals, Stressors, and Leaky Gut
01 Sep 2020
Contributed by Lukas
A healthy gut means a healthy life. Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chroni...
139: Are Food Sensitivities Forever?
25 Aug 2020
Contributed by Lukas
Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food...
138: The Importance of Rest and Sleep and Why You're Not Getting Much of It
18 Aug 2020
Contributed by Lukas
Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it's not easy to do. If you're like...
137: Tired But Wired - The Real Deal with Adrenal Fatigue
11 Aug 2020
Contributed by Lukas
Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn't mean...
136: 10 Mistakes You're Making In Your Health and What To Do About It
04 Aug 2020
Contributed by Lukas
Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health. In this solo episode, I want to share ...