The Live Healthy With Laura Podcast

EP 190// "Iron Sharpens Iron: Exploring The Link Between Relationships, Health And Longevity!"

23 Mar 2026

Contributed by Lukas

Community is essential to physical, mental and spiritual health and it's modeled for us both in the Bible and in the Blue Zones all throughout the wor...

EP 189// "Restoring Our Planet One Step At A Time With Global Advocate Tim Christophersen!"

16 Mar 2026

Contributed by Lukas

Our world is becoming less of what it used to be- a nutrient and oxygen producing ecosystem that had the ability to give back to the humans that inhab...

EP 188// "Healing In The Workplace With Trauma-Informed Coach Katie Jean Hadiaris!"

09 Mar 2026

Contributed by Lukas

The workplace can be a place that one thrives and is respected but in some unfortunate circumstances, the work place can be toxic and detrimental to o...

EP 187// "Living Fully Submitted With Christian Music Artist Keith Yowell!"

02 Mar 2026

Contributed by Lukas

Music can change lives when God is found within the lyrics and Christian music artist Keith Yowell is here to share how music has transformed his life...

EP 186// "Becoming Limitless With Athletic Trainer Dillan Foss!"

23 Feb 2026

Contributed by Lukas

When embarking on a fitness journey, especially as a busy parent, it's vital that one understands how to train in a way that prevents injury and how t...

EP 185// "How Music Can Heal With Psychologist Dr. Victoria Williamson!"

16 Feb 2026

Contributed by Lukas

Music and in particular binaural beats, has the power to help one heal at cellular level and restore nervous system balance! Introducing the amazing a...

EP 184// "Meet My Husband!- A Conversation With Our Therapist On Love, Intimacy & Devotion!"

09 Feb 2026

Contributed by Lukas

Marriage is a beautiful partnership and it's God's design since the beginning of creation! Yet, so much can get in the way of the bond and connection ...

EP 183// "Aging In Reverse With Naturopath Allison Davis!"

02 Feb 2026

Contributed by Lukas

Naturopath Allison Davis is here to share with you why aging is the gift that keeps giving! Through her pillars found in her book Sixty Is A Good Star...

EP 182// "Back To The Drawing Board: Learn To Simplify Health & Trust The Process!"

26 Jan 2026

Contributed by Lukas

Healthy living wasn't meant to feel hard and confusing! Yet, we live in a world that has mutated the health space into a money making industry and con...

EP 181//"Discovering True Healing & Identity In Christ With Renee Swasey!"

19 Jan 2026

Contributed by Lukas

God is the great physician and true healing comes first and foremost from Him! Yet we live in a world that tells us we have to discover our own truth ...

EP 180// "A Dive Into Holistic Dentistry With Dr. Daniel Sutcliffe!"

12 Jan 2026

Contributed by Lukas

Did you know that the health of your mouth can effect the rest of your body systemically? Unfortunately though, common practices like fluoride treatme...

EP 179// "Improving Your Child's Sleep Hygiene With Sleep Coach Jade Zammit!"

05 Jan 2026

Contributed by Lukas

When your child sleeps, not only does this help them developmentally but it also regulates their mood, nervous system and immunity! Sleep coach Jade Z...

EP 178// "Cycle-Aware Nutrition With Dr. Tiffany Ruder!"

29 Dec 2025

Contributed by Lukas

Women reset hormonally every 28 days whereas men reset every 24 hours! Therefore, women must be highly in tune to their delicate, ever changing hormon...

EP 177// "Decode Your Genetics With DNA Analysis Company TellmeGen!"

22 Dec 2025

Contributed by Lukas

Your genetics and DNA are unique to you and you alone. Yet so often, we are told to go about life conforming to trends, fads and supplements that are ...

EP 176// "Dismantling The Lies Of Our Sick Culture!"

15 Dec 2025

Contributed by Lukas

We've been sold lies for far too long that have kept us sick and stagnant and today, we are debunking those lies! Join in on this motivating episode t...

EP 175// "Overcoming Long Covid With Holistic Life Coach Jackie Baxter!"

08 Dec 2025

Contributed by Lukas

Countless people have fallen victim to long Covid and many sadly have not been given a way out. Today, breath work instructor, long Covid survivor and...

EP 174// "Sustainable Weight Loss With Trauma-Informed Health Coach Lisa Schlosberg!"

01 Dec 2025

Contributed by Lukas

In a world of fad dieting, one is often taught to berate themselves until they see results (that typically don't last) as opposed to love themselves t...

EP 173// "Surviving The Unthinkable With Author & Speaker Whitney Ward!"

24 Nov 2025

Contributed by Lukas

Whitney Ward is a survivor and today she is here sharing her story! From utero, a rare gene mutation which she had the honor of naming Magis Syndrome,...

EP 172// "EMFs: The Dirty Truth Behind Our Modern Day Technology!"

17 Nov 2025

Contributed by Lukas

EMFs or "electromagnetic fields" are flooding our world in nearly every corner of our lives. From cell phones to continuous glucose monitors to air po...

EP 171// "The Metabolic Loop With Dr. Kim Wiest!"

10 Nov 2025

Contributed by Lukas

Our health and bodies are connected just like an ecosystem! Unfortunately though, the western medical system makes it incredibly difficult to connect ...

EP 170// "Beat Burnout With Holistic Prevention Coach Ellen Duffy Lueb!"

03 Nov 2025

Contributed by Lukas

Burnout is not inevitable but yet it's becoming exceedingly common. Introducing Ellen Duffy Lueb, a holistic burnout coach who shares with us today he...

EP 169// "When Anxiety Is Making You Sick"

27 Oct 2025

Contributed by Lukas

Anxiety has the power to make us sick physically, mentally and spiritually. It has the ability to keep us stuck and stagnant as well and that's just w...

EP 168// "Overcoming Pain And Loss With Inspirational Christian Speaker And Author Joy Scott!"

20 Oct 2025

Contributed by Lukas

Pain and loss in life are unfortunately inevitable but with God we are over-comers and author and inspirational speaker Joy Scott is here today to rem...

EP 167// "Toning Up After 40 With Hormone Specialist Andreya Tornes!"

13 Oct 2025

Contributed by Lukas

"Eat less and run more!" has been an ongoing narrative in the female community for far too long! Today hormone specialist Andreya Tornes and I are deb...

EP 166// "The Gut Harmony Method With NP Rachel Montero!"

06 Oct 2025

Contributed by Lukas

Hustle culture is so often at the root of our chronic health issues, especially in regard to our gut! Today, nurse practitioner Rachel Montero is here...

EP 165// "EFT Tapping And Nervous System Regulation With Empowerment Coach Andrea Hunt!"

29 Sep 2025

Contributed by Lukas

Today we are hearing from Andrea Hunt, all the way from Germany who is an EFT empowerment coach and who is here to talk to us about a holistic and eas...

EP 164// "Optimize Your Child's Gut Health With Functional Medicine Pharmacist Dr. Tarah Davis!"

22 Sep 2025

Contributed by Lukas

From birth onward, a child's gut health is determined and it impacts every other area of their health and life including mood, sleep, skin and even fo...

EP 163// "Releasing Trauma And Becoming Whole Again With IFS Counselor Kylie Feller!"

15 Sep 2025

Contributed by Lukas

Did you know that some of the trauma that's keeping us stuck and that we carry could be inherited from our ancestors? Some of the traumas we carry too...

EP 162// "Intention Over Impulse: The KEY To A Healthy Body & Mind!"

08 Sep 2025

Contributed by Lukas

Nine times out of ten, the impulsive decisions we make aren't made in our best interest. So often though, we go about our days hoping to make healthy ...

EP 161// "Healing From Breast Cancer Through A Metabolic Approach With Barb Moylan!"

01 Sep 2025

Contributed by Lukas

At the age of 52 Barb Moylan fitness industry veteran was diagnosed with an aggressive formof breast cancer. After viewing all of her options, Barb ma...

EP 160// "MCAS, Histamine Intolerance, POTS & EDS With RD Michelle Shapiro!"

25 Aug 2025

Contributed by Lukas

Are your bizarre symptoms literally keeping you up at night? From insomnia to itchy skin to hyper mobility, there is a reason why you feel the way you...

EP 159// "Thriving Through The Fourth Trimester With Doula Elisabeth Van Der Wilt!"

18 Aug 2025

Contributed by Lukas

So often after pregnancy, the postpartum phase or the "fourth trimester" is overlooked. When a woman gives birth, she is left to navigate hormonal swi...

EP 158// "PCOS, Infertility And The Journey To Motherhood With Fertility Nutritionist Julia Young!"

11 Aug 2025

Contributed by Lukas

PCOS and infertility are common struggles that many women experience but the good news is that there is hope! In this episode, fertility nutritionist ...

EP 157// "Healing From Trauma And Chronic Illness With Mind Body Coach Erika Bustos!"

04 Aug 2025

Contributed by Lukas

So many of our chronic symptoms are linked to the state of our nervous system but yet, many aren't taught this or how to fix it. Today, mind-body coac...

EP 156// "Your Guide To Ageless Living With Nadja Piatka!"

28 Jul 2025

Contributed by Lukas

Age really is just a number and food icon and wellness enthusiast Nadja Piatka is proof of that! Tune into today's episode to hear how Nadja went from...

EP 155// "10 Whole Foods To Limit For Optimal Health!"

21 Jul 2025

Contributed by Lukas

Did you know that some of the whole foods you are eating could be working against you instead of for you? Dive into today's episode to hear which ten ...

EP 154// "Rebooting Your Hormones With Functional Medicine Practitioner Dr. Beth Westie!"

14 Jul 2025

Contributed by Lukas

Hormonal chaos is not inevitable despite your age and stage of life! Unfortunately though, hormonalimbalances are all too common yet our modern health...

EP 153// "Failing Forward With Guiness World Record Holder Jonathon Simos!"

07 Jul 2025

Contributed by Lukas

Guiness World Record holder Jonathon Simos is here to inspire you to view movement as a formof therapy that you can't live without! Through breaking t...

EP 152// "Becoming Temple Strong With Fit Church Founder Matthew Gay!"

30 Jun 2025

Contributed by Lukas

Matthew Gay is the founder of Fit Church United, author of Fit Church and a health coach for his online community Kingdom Fit Academy. Today he is her...

EP 151// "Life Hacks With Health Enthusiast Katey Yurko!"

23 Jun 2025

Contributed by Lukas

From chronic pain and fatigue to healthy and thriving, health enthusiast and blogger behind the infamous blog The Violet Fog is here to talk about how...

EP 150// "Slowing Down For Optimal Hormone Balance With Health Coach Nora Fahmy!"

16 Jun 2025

Contributed by Lukas

What if gut and hormone balance wasn't about adding another supplement to the cart or eliminating half of the foods you enjoy? Today, health coach Nor...

EP 149// "The Thyroid Reset With Dr. Alan Christianson!"

09 Jun 2025

Contributed by Lukas

Dr. Alan Christianson is a board certified naturopathic endocrinologist and New York Times Bestselling author who specializes in thyroid care. Today h...

EP 148// "Overcoming Hormonal Havoc With LHWL Client Andrea Meckley!"

02 Jun 2025

Contributed by Lukas

Introducing Andrea Meckley, a personal client of mine who is here with us today to share her health transformation with you! After being told by docto...

EP 147// "Embracing Fitness And The Five Pillars Of Wellness With Personal Trainer Evelyn Harper!"

26 May 2025

Contributed by Lukas

Excercise and movement are a huge aspect of health and longevity but what does one do if they can't seem to get motivated to even get started in the g...

EP 146// "From Acne, Eczema & Psoriasis To Clear Skin With Naturopathic Dr. Sienna Miller!"

19 May 2025

Contributed by Lukas

Chronic skin conditions such as acne, eczema and psoriasis are commonly accepted as "normal" but do they have to be and what's really the root cause b...

EP 145// "Eating For Longevity With Registered Dietitian Ella Davar!"

12 May 2025

Contributed by Lukas

Our physical and mental health all depend heavily on the state of our gut. Our modern day world however, and our conventional food supply do not suppo...

EP 144// "Boundaries And Their Connection To Optimal Health With Nutrition Coach Kim Hynes!"

05 May 2025

Contributed by Lukas

Boundaries and health go hand in hand but often times we hesitate to set them. Today, nutrition coach Kim Hynes and I talk about the why's and how's b...

EP 143// "Cortisol: The Good, The Bad & The Ugly!"

28 Apr 2025

Contributed by Lukas

Our modern day world often leads to chronic levels of stress which leads to cortisol imbalances that often hold us back in more ways than one. Tune in...

EP 142// "Optimizing Your Wellness With Pediatric Neonatologist Dr. Edgar Vanderhorst!"

21 Apr 2025

Contributed by Lukas

From saving lives in the NICU to teaching the world about overall wellness, Dr. Vanderhorst works hard on a daily basis to educate his patients and re...

EP 141// "Debunking Vitamin and Supplement Myths With Holistic Pharmacist Dr. Neal Smoller!"

14 Apr 2025

Contributed by Lukas

Supplements and vitamins are all the rage these days but are they all created equal? Dr. Neal Smoller is here to answer that question as well as debun...

EP 140// "Ask Laura: Perimenopause, Sourdough Bread And Eating Clean On A Budget!"

07 Apr 2025

Contributed by Lukas

In this ask Laura episode, we do a deep dive on how to age gracefully and eat clean on a budget and also I break down my thoughts behind a new health ...

EP 139// "A Deep Dive On Gene Mutations And Methylation With Keeley Lore!"

31 Mar 2025

Contributed by Lukas

The human body often contains various genetic mutations that can hold it back from detoxing and functioning properly. Unfortunately, this can later wr...

EP 138// "Breaking Free From Chronic Pain With Dan Buglio!"

24 Mar 2025

Contributed by Lukas

Did you know that you can teach your brain to end your pain? Dan Buglio, the author of Pain Free You, is here today to talk to us about the true reaso...

EP 137// "The Healing Power Of Antioxidants!"

17 Mar 2025

Contributed by Lukas

We live in toxic world that unfortunately exposes our body to damaging chemicals, toxins and various stressors which can trigger free radical damage i...

136// "Get Your Snooze On With Holistic Sleep Coach Morgan Adams!"

10 Mar 2025

Contributed by Lukas

Sleep is the foundation of health but unfortunately in our modern day world, it's often pushed to the side and thought of as a luxury. But if optimal ...

EP 135// "Embracing Healthy Sweets With Cool Cat Cupcake Founder Jasmin Wisniewski!"

03 Mar 2025

Contributed by Lukas

In our modern day world where allergies are prevalent, many are unable to participate in some of the simple pleasures in life, such as indulging in ca...

EP 134// "The Power Of The Nervous System With Survivor Angela Hepp!"

24 Feb 2025

Contributed by Lukas

From palliative care to healthy and thriving, survivor Angela Hepp shares how she went from nearly being at death's door to now living a full and vibr...

EP 133// "Daily Affirmations: The Science Backed KEY To Better Health And More Discipline!"

17 Feb 2025

Contributed by Lukas

The words we say are powerful and so are the intentions we set for our day. When we are careful to state what those are intentions are and say them ou...

EP 132// "Candida: The Sneaky Fungus That Could Be Making You Sick And How To Overcome It!"

10 Feb 2025

Contributed by Lukas

Candida affects one in three people and is often at the root of autoimmune diseases, mental illnesses and a host of other nasty symptoms! Learn today ...

EP 131// "A Faith Based Outlook On Mental Health With Psychiatric NP Tomi Monroe!"

03 Feb 2025

Contributed by Lukas

Mental health to the outside world is often invisible and many are left to feel alone. Today, I am talking to Tomi Monroe from New Horizon Psychiatry ...

EP 130// "Acupuncture, Hypnotherapy And The Nervous System With Sherry Lynn!"

27 Jan 2025

Contributed by Lukas

In a world where migraines, chemical sensitivities, allergies and other health ailments are normalized comes holistic treatments such as acupuncture a...

EP 129// "Navigating Health Anxiety With Psychotherapist Dr. Britney Chesworth!"

20 Jan 2025

Contributed by Lukas

Health anxiety is a form of anxiety that plagues so many yet it often is not talked about. In today's episode. Dr. Chesworth is here to navigate our b...

EP 128// "Food Label Reading 101!"

13 Jan 2025

Contributed by Lukas

Learning to read food labels is one of the most meaningful things we can do for our health and the health of our families! With so much food noise goi...

EP 127// "New Year, New You! :5 Tips To Excel Your Health In The New Year!"

06 Jan 2025

Contributed by Lukas

At the start of the year we generally begin with excitement and new aspirations and at the end of the year we are left with the intentional choices we...

EP 126// "Conquering Food Allergies With Functional Medicine Specialist Dr. Alexis Sams!"

30 Dec 2024

Contributed by Lukas

Food allergies can be stressful and difficult to navigate and often times lead to restrictive eating patterns and more stress as a result. In today's ...

EP 125// "10 Holiday Lifestyle Hacks For A Healthier You!"

23 Dec 2024

Contributed by Lukas

It's the most wonderful time of the year but it can also be the most stressful! Tune into today's episode as I share with you my top 10 lifestyle hack...

EP 124// "Healthy Living Through A Child's Eyes With My Daughter Scarlett Heflin!"

16 Dec 2024

Contributed by Lukas

The way one feels and about health and wellness stems from a young age and in this episode my daughter puts her own spin and take on health and wellne...

EP 123// "Ditching Our Toxic Diet Culture With Eating Disorder Therapist Molly Carmel!"

09 Dec 2024

Contributed by Lukas

We live in a noisy diet culture where we aren't being taught to give ourselves grace or to follow sustainable lifestyle hacks. Instead, we are taught ...

EP 122// "Financial Wellness With Holistic Financial Coach Genevieve Anderson!"

02 Dec 2024

Contributed by Lukas

The state of our finances often depicts the state of our physical and mental health! In this episode, discover how our financial patterns come about a...

EP 121// "Medical Gaslighting And Chronic Disease With Holistic Practitioner Isabelle GianDomenico!"

25 Nov 2024

Contributed by Lukas

Chronic illness is unfortunately becoming increasing common and unbeknownst to most, our symptoms are often connected to a dysfunction in our nervous ...

EP 120// When Making Others Happy Is Making You Miserable With NYT Best Selling Author Karen Ehman!

18 Nov 2024

Contributed by Lukas

People pleasing is something we as humans tend to do, and often unconsciously, because deep down, we fear rejection or the disapproval of others. In t...

EP 119// "Ask Laura: Constipation Remedies, Protein Intake, Sleep Hacks, Winter Blues And More!"

11 Nov 2024

Contributed by Lukas

In this week's episode I answer your questions on everything from digestive health, to protein intake, to sleep, to seasonal depression, to over sched...

EP 118// "The Root Cause Of ADHD With Natural Health Practitioner Dana Kay!"

04 Nov 2024

Contributed by Lukas

Six million children have been diagnosed in the U.S. with ADHD and though it's commonly diagnosed, the root causes are often not treated. Thanks to th...

EP 117// "Overhauling The Old You With LHWL Client Stan Burlingame!"

28 Oct 2024

Contributed by Lukas

LHWL client Stan Burlingame is here today to share his transformation story and to to tell you that it is never too late to turn the tables and start ...

EP 116// "Intuitive Living 101: How It Can Simplify Your Life And Transform Your Health!"

21 Oct 2024

Contributed by Lukas

So often we are taught to seek answers about what our body needs from the outside world instead of looking within. But God equipped us to be intuitive...

EP 115// "Optimizing Your Hormones With Naturopathic Physician Dr. Elena Zinkov!"

14 Oct 2024

Contributed by Lukas

Perimenopause and menopause are an inevitable part of a woman's life. However, they don't have to take over one's life and in fact, naturopathic docto...

EP 114// "The MTHFR Gene Mutation: A Defect, Not A Life Sentence!"

07 Oct 2024

Contributed by Lukas

MTHFR is a gene mutation that statistically affects 45% of our population by suppressing one's ability to detox and function optimally. Thankfully tho...

EP 113// "Pain Management With Integrative Practitioner Sandra Loeffler!"

30 Sep 2024

Contributed by Lukas

Chronic pain and pain management statistically is the reason for many doctor visits today in our modern day world today. However for those struggling ...

EP 112// "Self Sabotage: Why We Do It And How To Break Free!"

23 Sep 2024

Contributed by Lukas

So often in life we self sabotage and hold ourselves back from our full potential and the full life God has for us. In today's episode we do a breakdo...

EP 111// "Processing Your Emotions Through Breath Work Therapy With Bridget Covill!"

16 Sep 2024

Contributed by Lukas

So often we bury away our stresses and traumas and unfortunately those trapped emotions often manifest in other negative ways down the road. Thanks to...

EP 110// "Patient Advocacy And Naturopathic Remedies With Dr. Jennifer Tang!"

09 Sep 2024

Contributed by Lukas

Gut dysfunction, hormonal imbalances and adrenal insufficiency are often classified as "normal" in our modern day world. However, we never need to set...

EP 109// "Overcoming Chronic Pain With Dr. David Hanscom!"

02 Sep 2024

Contributed by Lukas

Chronic pain affects millions of people world wide. Yet, the costly treatment plans often don't resolve the issue. Dr. David Hanscom, a former spinal ...

EP 108// "The Ozempic Craze And The Statistics You Deserve To Know!"

26 Aug 2024

Contributed by Lukas

Ozempic is all the craze these days! But despite the weight loss hype, it does come with side effects and some known statistics you deserve to know! T...

EP 107// "Adrenal Burnout And The LHWL 10 Step, 10 Day Reset!"

19 Aug 2024

Contributed by Lukas

Our adrenal glands may be tiny but they are mighty and due to our modern day world and the chronic stress it often brings, they often burnout! Thankfu...

EP 106// "Cold Shower Therapy: The At Home Biohack You've Been Missing!"

12 Aug 2024

Contributed by Lukas

Did you know that by simply exposing our bodies to a few minutes of cold water a week we can reap incredible mental and physical benefits (especially ...

EP 105// "Support Your Mitochondria With Cellular Health Expert Justine Stenger!"

05 Aug 2024

Contributed by Lukas

Our mitochondria is the power house of our cells and unfortunately in our modern day world so much is working against us from EMFs to cell phones to e...

EP 104// "Metabolic Confusion: The KEY To Breaking Through That Frustrating Weight Loss Plateau!"

29 Jul 2024

Contributed by Lukas

So often in our culture, we tie ourselves to a certain number of calories, macros or points when we are attempting to lose weight. But this has detrim...

EP 103// "Navigating Grief & Overcoming Autoimmune Disease With Health Practitioner Julie Brar!"

22 Jul 2024

Contributed by Lukas

Grief, trauma and chronic stress have a way of manifesting into autoimmune disease down then road. In this inspirational episode, health practitioner ...

EP 102// "Ask Laura!: Castor Oil, Chewing Gum, PMS, Expectations And More!"

15 Jul 2024

Contributed by Lukas

Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it!

EP 101// "Unveiling Your Body's Secrets Through Iridology With Michaela Potter!"

08 Jul 2024

Contributed by Lukas

Iridology is the study of the iris and it's connection to every organ and system in the body. Certified iridologist Michaela Potter takes us through t...

EP 100// "Sun Safety & Skin Cancer 101!"

01 Jul 2024

Contributed by Lukas

Summer is here and with summer comes more hours basking in the sunshine! Unfortunately though, 3.5 million a year are affected by skin cancer and are ...

EP 99// “Clear Your Space And Find Your Peace With Organization Guru Rebecca Marshall!”

24 Jun 2024

Contributed by Lukas

Our environment and our home impacts our physical and mental health in more ways than one! On today's episode, home organization guru Rebecca Marshall...

EP 98// "Overcoming Adrenal Fatigue With LHWL Client Kelly French!"

17 Jun 2024

Contributed by Lukas

Adrenal fatigue doesn't discriminate and unfortunately for many of us, our everyday life just causes our adrenals to have to work that much harder. In...

EP 97// "Get Your Glow On With Elina Organics!"

10 Jun 2024

Contributed by Lukas

Today I am joined by Elina Fedotova the owner and founder of one of my favorite skin care lines Elina Organics! Elina Organics is a holistic and clini...

EP 96// "Mastering The Art Of Good Enough!"

03 Jun 2024

Contributed by Lukas

So often this idea of "perfection" gets in our way and keeps us stagnant. But today we are breaking free of this toxic outlook together and exploring ...

EP 95// "Migraines, Head Trauma And Better Brain Health With Neurologist Dr. Dowdell-Smith!"

27 May 2024

Contributed by Lukas

Our brains can easily be impacted by our environment, our injuries and our lifestyle! Tune in to this episode to learn more with one of Atlanta's top ...

EP 94// "Get Grounded With Holistic Physician Dr. Laura Koniver!"

20 May 2024

Contributed by Lukas

In this episode we get to hear from THE grounding guru Dr. Laura Koniver! She is the author of The Earth Prescription and the founder of a new field o...

EP 93// "What Your Basal Body Temperature May Be Trying To Tell You!"

13 May 2024

Contributed by Lukas

Did you know that our body temperature indicates many details about our health and more of what is going on behind the scenes than you may realize? Tu...

EP 92// "How To Conserve Your Energy In The Workplace With Leadership Coach Laura Michael!"

06 May 2024

Contributed by Lukas

Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and co...

EP 91// "10 Kitchen Staples You Need In Your Kitchen Today!"

29 Apr 2024

Contributed by Lukas

Cooking and baking healthy recipes can seem incredibly overwhelming and intimidating especially if you don't know where to start or what ingredients t...