The Livy Method Podcast
Episodes
Livy Method Day 45 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.You can find the full video hosted at:https://www...
Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024
09 Apr 2024
Contributed by Lukas
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level u...
Livy Method Day 40 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can fi...
Let's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024
09 Apr 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor...
Maintenance & Mindfulness Weigh In Wednesday - February 14, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 5
08 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 38 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 5 with Polly Ann Orchard
08 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard.You can find the full video hosted at:https://ww...
Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024
08 Apr 2024
Contributed by Lukas
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.If you are in the W...
Maintenance & Mindfulness Live with Julie Clark - February 12, 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina dis...
Livy Method Day 36 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can fi...
Livy Method Day 33 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can fi...
Let's Talk Thought Patterns and Weight Loss with Dr. Beverley David - Winter 2024
08 Apr 2024
Contributed by Lukas
In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychol...
Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 4
08 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 31 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 4 with Sharon Burton Robb
08 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.You can find the full video hosted at:https://w...
Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to...
Maintenance & Mindfulness - February 5, 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can f...
Livy Method Day 29 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can fi...
Livy Method Day 26 - Winter 2024
08 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can fi...
Let's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024
05 Apr 2024
Contributed by Lukas
In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor i...
Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Janua...
The Tweak This Week - Winter 2024 - Week 3
05 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Let's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024
05 Apr 2024
Contributed by Lukas
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfull...
Let's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024
05 Apr 2024
Contributed by Lukas
In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologi...
Maintenance & Mindfulness - January 29, 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can f...
Livy Method Day 22 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fi...
Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024
05 Apr 2024
Contributed by Lukas
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from Janua...
Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024
05 Apr 2024
Contributed by Lukas
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www....
Let's Talk Navigating the Information with Dr. Deena Kara Shaffer
05 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the f...
Maintenance & Mindfulness Weigh In Wednesday - January 24, 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Janua...
Livy Method Day 17 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can fi...
Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2024
05 Apr 2024
Contributed by Lukas
In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in you...
Maintenance & Mindfulness - January 22, 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can f...
Livy Method Day 15 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can fi...
Livy Method Day 12 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can fi...
Livy Method Day 11 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can fi...
Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Janua...
Livy Method Day 10 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can fi...
Let's Talk Past Diet Experience and Expectations with Dr. Beverley David
04 Apr 2024
Contributed by Lukas
In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clini...
Maintenance & Mindfulness - January 15, 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can f...
Livy Method Day 8 - Winter 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can fin...
Livy Method Day 5 - Winter 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can fin...
Livy Method Day 4 - Winter 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can fin...
Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Janua...
Livy Method Day 3 - Winter 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can fin...
Livy Method Day 2 - Winter 2024
04 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can fin...
Maintenance & Mindfulness - January 8, 2024
21 Mar 2024
Contributed by Lukas
Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can fi...
Livy Method Day 1 - Winter 2024
21 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can fin...
Let's Talk Setting Yourself Up For Success with Learning Expert Dr. Deena Kara Shaffer
21 Mar 2024
Contributed by Lukas
In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.You can find the...