The Livy Method Podcast
Episodes
Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Spring/Summer 2024
06 Jun 2024
Contributed by Lukas
In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca...
Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024
05 Jun 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June ...
The Tweak This Week - Spring/Summer 2024 - Week 6
05 Jun 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 45 - Spring/Summer 2024
05 Jun 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You...
Spill the Tea - Spring/Summer 2024: Week 6
04 Jun 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.You can find the full video hosted at:https://www.facebo...
Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Spring/Summer 2024
04 Jun 2024
Contributed by Lukas
In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-cer...
Maintenance & Mindfulness - June 3, 2024
03 Jun 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find ...
Livy Method Day 43 - Spring/Summer 2024
03 Jun 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You...
Livy Method Day 40 - Spring/Summer 2024
31 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You...
Livy Method Day 39 - Spring/Summer 2024
30 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You...
Maintenance & Mindfulness Weigh In Wednesday - May 29, 2024
29 May 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 2...
The Tweak This Week - Spring/Summer 2024 - Week 5
29 May 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2024
29 May 2024
Contributed by Lukas
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your ...
Spill the Tea - Spring/Summer 2024: Week 5
28 May 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.You can find the full video hosted at:https://www...
Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Spring/Summer 2024
28 May 2024
Contributed by Lukas
In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.If ...
Maintenance & Mindfulness - May 27, 2024
27 May 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find ...
Livy Method Day 36 - Spring/Summer 2024
27 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You...
Livy Method Day 33 - Spring/Summer 2024
24 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You...
Livy Method Day 32 - Spring/Summer 2024
23 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You...
Maintenance & Mindfulness Weigh In Wednesday - May 22, 2024
22 May 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 2...
The Tweak This Week - Spring/Summer 2024 - Week 4
22 May 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024
22 May 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to...
Spill the Tea - Spring/Summer 2024: Week 4
21 May 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.You can find the full video hosted at:https://w...
Livy Method Day 30 - Spring/Summer 2024
21 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You...
Livy Method Day 26 - Spring/Summer 2024
17 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You...
Let's Talk Sleep Habits and Tips with Alanna McGinn - Spring/Summer 2024
16 May 2024
Contributed by Lukas
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfull...
The Tweak This Week - Spring/Summer 2024 - Week 3
15 May 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Spring/Summer 2024
15 May 2024
Contributed by Lukas
In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic ...
Livy Method Day 23 - Spring/Summer 2024
14 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You...
Let's Talk Psychology of Sleep with Dr. Beverley David - Spring/Summer 2024
09 May 2024
Contributed by Lukas
In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist re...
Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Spring/Summer 2024
08 May 2024
Contributed by Lukas
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www....
Let's Talk Supplements with Dr. Olinca Trejo, ND - Spring/Summer 2024
07 May 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified...
Maintenance & Mindfulness - May 6, 2024
06 May 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find t...
Livy Method Day 15 - Spring/Summer 2024
06 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You...
Let's Talk Past Diet Experience and Expectations with Dr. Beverley David - Spring/Summer 2024
02 May 2024
Contributed by Lukas
In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychol...
Maintenance & Mindfulness Weigh In Wednesday - May 1, 2024
01 May 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1...
Livy Method Day 10 - Spring/Summer 2024
01 May 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You...
How to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024
30 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Pro...
Maintenance & Mindfulness - April 29, 2024
29 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can fin...
Livy Method Day 8 - Spring/Summer 2024
29 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You ...
Livy Method Day 5 - Spring/Summer 2024
26 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You ...
Livy Method Day 4 - Spring/Summer 2024
25 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You ...
Livy Method Day 3 - Spring/Summer 2024
24 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You ...
Livy Method Day 2 - Spring/Summer 2024
23 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You ...
Maintenance & Mindfulness - April 22, 2024
22 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can fin...
Livy Method Day 1 - Spring/Summer 2024
22 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You ...
Livy Method Day 91 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can fi...
Livy Method Day 89 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can fi...
Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024
09 Apr 2024
Contributed by Lukas
In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).You can find the ful...
Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April...
Spill the Tea - Winter 2024: Week 12 with Julie Pickering
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www....
Let's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can f...
The Tweak This Week - Winter 2024 - Week 12
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 85 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...
Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024
09 Apr 2024
Contributed by Lukas
In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ot...
Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 11
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 80 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.You can find the full video hosted at:https://www.f...
Livy Method Day 79 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can fi...
Livy Method Day 78 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Livy Method Day 75 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can fi...
Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024
09 Apr 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor i...
The Tweak This Week - Winter 2024 - Week 10
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 10 with Pam Woods
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.You can find the full video hosted at:https://www.fac...
Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David
09 Apr 2024
Contributed by Lukas
In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psy...
Maintenance & Mindfulness - March 18, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can fin...
Livy Method Day 71 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Livy Method Day 68 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can fi...
Livy Method Day 67 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can fi...
Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 9
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 66 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 9 with Robin Hahn
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.You can find the full video hosted at:https://www.faceb...
Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can ...
Maintenance & Mindfulness - March 11, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can fin...
Livy Method Day 64 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can fi...
Livy Method Day 61 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can fi...
Livy Method Day 60 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can fi...
Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 8
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 59 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can fi...
Let's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024
09 Apr 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor i...
Maintenance & Mindfulness - March 4, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find...
Livy Method Day 57 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...
Livy Method Day 54 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...
Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024
09 Apr 2024
Contributed by Lukas
In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor.If you are in the Winte...
Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 7
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 52 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 7 with Kristie Boyd
09 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.You can find the full video hosted at:https://www.fac...
Let's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024
09 Apr 2024
Contributed by Lukas
In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologi...
Maintenance & Mindfulness - February 26, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can ...
Livy Method Day 50 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can fi...
Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024
09 Apr 2024
Contributed by Lukas
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the...
Livy Method Day 47 - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can fi...
Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024
09 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the ...
Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024
09 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 6
09 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...