The Longevity & Lifestyle Podcast

Holistic Harmony With Dr Molly Maloof: Strategies For Gut Health, Better Sleep, Stress Mastery, And The Importance Of Connected Living With Our Loved Ones

06 Dec 2023

Contributed by Lukas

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the ...

Dr. John Gray Reveals The Cause Of Low Testosterone Levels In Men

29 Nov 2023

Contributed by Lukas

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!What are we doing wrong – and how is it impacting our longevity a...

All About Brain Health for Longevity: Insights from Neuroscientist Dr. Kristen Willeumier

22 Nov 2023

Contributed by Lukas

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, ...

Treating Chronic Fatigue Syndrome: The Naturopathic Approach With Dr. Sarah Myhill

16 Nov 2023

Contributed by Lukas

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.We’re try...

The World of Medicinal Mushrooms: Facts, Benefits, & Industry Insights With Pioneer Jeff Chilton

08 Nov 2023

Contributed by Lukas

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!The classic, grocery store button mushrooms mig...

Bridging Holistic Healthcare, Spirituality, and Traditional Medicine with Julie Freeman

01 Nov 2023

Contributed by Lukas

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it al...

Key Strategies for Maintaining Good Hearing & Ear Health | Dr. Dan Troast

25 Oct 2023

Contributed by Lukas

EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older...

Heal Eczema, Psoriasis, Hives, Dandruff and Other Chronic Skin Issues From Within | Jennifer Fugo

18 Oct 2023

Contributed by Lukas

EPISODE 137: Anyone who has ever struggled with chronic skin issues knows how devastating it can be and how hopeless it can feel. Well, today’s gue...

The Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee Holden

11 Oct 2023

Contributed by Lukas

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help...

How to Biohack Your Hormones for Optimal Health | Davinia Taylor

04 Oct 2023

Contributed by Lukas

EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They ...

Why Gut Health is So Important and How to Improve It | Lucinda Miller

27 Sep 2023

Contributed by Lukas

EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our...

Biohacking Expert Shares Secret to Fasting Without Actually Fasting | Dr. Chris Rhodes

20 Sep 2023

Contributed by Lukas

EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very ch...

Expert Shares INSTANT Presence Tools for Reducing Stress | Pavel Stuchlik

13 Sep 2023

Contributed by Lukas

EPISODE 132: What if I told you that the best biohack is…Unhacking?!Well, according to today’s guest, Pavel Stuchlik, it is!Pavel, also known as N...

Is a 5-Day Fast the Key to Longevity and Health? | Dr. Joseph Antoun

08 Sep 2023

Contributed by Lukas

EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, an...

Leading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin Panda

06 Sep 2023

Contributed by Lukas

EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most r...

A Guide to Living a Life You ABSOLUTELY Love | Maya Comerota

01 Sep 2023

Contributed by Lukas

EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most r...

Yale Professor On Building Emotional Intelligence I Marc Brackett, PhD

30 Aug 2023

Contributed by Lukas

EPISODE 128: As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ours...

Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt

23 Aug 2023

Contributed by Lukas

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a spec...

The Transformative Power of Plastic Surgery | Dr. Jonathan Kanevsky

16 Aug 2023

Contributed by Lukas

EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even sham...

How to Hack Your Brain Waves for Optimal Health with BrainTap | Dr. Patrick K. Porter

09 Aug 2023

Contributed by Lukas

EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain wave...

102-Year-Old Doctor Shares Her Secrets to Longevity | Dr. Gladys McGarey

02 Aug 2023

Contributed by Lukas

EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, w...

Founder & CEO of Prenuvo on the Health Benefits of Full Body MRI Scans | Andrew Lacy

26 Jul 2023

Contributed by Lukas

EPISODE 123: Early disease detection is the key to longevity and overall health! But most standard medical tests don’t give us comprehensive answer...

Cellular Senescence and the Anti-Aging Powers of Senolytics | Dr. Nick Bitz

19 Jul 2023

Contributed by Lukas

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us.  However, like...

The Truth About Hormone Replacement Therapy for Menopause | Dr. JoAnn Manson

12 Jul 2023

Contributed by Lukas

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.  It is said to cause cardiovas...

The Ultimate Guide to Longevity Supplements and Psychedelics | Shawn Wells

05 Jul 2023

Contributed by Lukas

EPISODE 120: Today’s guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's gr...

Functional Genomics: The Link Between Genes and Environmental Health | Kashif Khan

28 Jun 2023

Contributed by Lukas

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, ther...

Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth | Leslie Kenny

21 Jun 2023

Contributed by Lukas

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there t...

Sex Therapist's Secrets to Longevity and a Better Sex Life | Dr. Cat Meyer

14 Jun 2023

Contributed by Lukas

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in ...

Dr. Dome - On Biological Dentistry To Heal Chronic Inflammation | Dr. Dominik Nischwitz

07 Jun 2023

Contributed by Lukas

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditi...

Dr. Anshul Gupta Shares Secrets to Naturally Reversing Hashimoto’s Disease

31 May 2023

Contributed by Lukas

Hashimoto’s disease affects millions of people worldwide but is completely ignored by most conventional doctors.  This devastating autoimmune disea...

Functional Medicine Expert, Reed Davis, Shares Key Longevity Metrics You Need to Track

24 May 2023

Contributed by Lukas

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional t...

Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring, The Microbiome And Estrogen (Episode #113)

18 May 2023

Contributed by Lukas

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garris...

Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)

10 May 2023

Contributed by Lukas

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “...

Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions (Episode #111)

02 May 2023

Contributed by Lukas

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don...

Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, Being A United Front, New Partners, Resilience, Finding Love Again, Making Love Last, Holistic Health And More (Episode #110)

24 Apr 2023

Contributed by Lukas

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I...

Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, Neuroscience Of Human Behavior, The Female Biorhythm, Selfcare First, Hormones As A Superpower, Understanding The Female Brain (Episode #109)

19 Apr 2023

Contributed by Lukas

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “...

Max Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108)

08 Apr 2023

Contributed by Lukas

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional li...

Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107)

04 Apr 2023

Contributed by Lukas

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of...

Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)

29 Mar 2023

Contributed by Lukas

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so fa...

Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)

22 Mar 2023

Contributed by Lukas

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And ...

Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104)

20 Mar 2023

Contributed by Lukas

In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smil...

Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103)

14 Mar 2023

Contributed by Lukas

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adel...

Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)

08 Mar 2023

Contributed by Lukas

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply corre...

Brooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series (Episode #101)

28 Feb 2023

Contributed by Lukas

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of ...

Claudia - On The Art of Saying NO Gracefully (Episode #100)

23 Feb 2023

Contributed by Lukas

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying N...

John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99)

14 Feb 2023

Contributed by Lukas

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She...

Sergey Young - On Top 10 Strategies for Longevity (Episode #98)

08 Feb 2023

Contributed by Lukas

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today’s guest is Serg...

Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)

28 Jan 2023

Contributed by Lukas

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's f...

Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)

17 Jan 2023

Contributed by Lukas

Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fruc...

Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95)

04 Jan 2023

Contributed by Lukas

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to...

Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive (Episode #94)

30 Dec 2022

Contributed by Lukas

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because ...

L&L Quick Tip - Don't Fear Failure (Episode #93)

23 Dec 2022

Contributed by Lukas

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season...

Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)

21 Dec 2022

Contributed by Lukas

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way...

L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)

16 Dec 2022

Contributed by Lukas

Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of an...

Claudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90)

13 Dec 2022

Contributed by Lukas

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majorit...

L&L Quick Tip - Why You Should Try Intermittent Fasting (Episode #89)

12 Dec 2022

Contributed by Lukas

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your he...

Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)

07 Dec 2022

Contributed by Lukas

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fa...

L&L Quick Tip - The Miracle Spice You Should Know More About (Episode #87)

03 Dec 2022

Contributed by Lukas

Have you ever heard about the benefits of turmeric? Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Wa...

Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)

01 Dec 2022

Contributed by Lukas

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all!  At Longevity & Lifestyle, we’ve taken the hassle ...

L&L Quick Tip - Here's Why You'll Love Cold Exposure (Episode #85)

25 Nov 2022

Contributed by Lukas

Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and...

Chris Mirabile - On Top Tips to Get into Ketosis, Longevity Nutraceuticals, Genetic Testing, Epigenetic Drivers of Healthspan and Longevity & The Hallmarks of Aging (Episode #84)

24 Nov 2022

Contributed by Lukas

“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mi...

Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)

17 Nov 2022

Contributed by Lukas

‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Ne...

L&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)

11 Nov 2022

Contributed by Lukas

Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stres...

L&L Quick Tip - Brain Boosting with Omega-3 (Episode #81)

11 Nov 2022

Contributed by Lukas

Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential suppleme...

Dr. Austin Perlmutter - On Brain Health & It’s Importance To Happiness & Quality Of Life, How Healthy Habits Are Built and Maintained, The Best Diet to Sustain a Healthy Brain & Gut, New Perspective on Microdosing, Psychedelics and Nootropics (Episode:

09 Nov 2022

Contributed by Lukas

’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘D...

Dr. Louise Swartswalter - On Brain Soul Success Hacks, Releasing Emotional Baggage & Trauma, Holistic Perspectives on Longevity, ADHD & Dyslexia Powerful Tips, Neurobiofeedback, Brain Balancing Mind Gems, B.R.A.I.N. System & Frequencies (Episode #79)

01 Nov 2022

Contributed by Lukas

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to...

Claudia von Boeselager - On Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age (Episode: #78)

26 Oct 2022

Contributed by Lukas

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I sha...

Recap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritizing Self-Care, Advice from Older Self, Optimizing Metabolic Health, Extending Female Reproductive Longevity, Breathwork and more (Episode: #77)

18 Oct 2022

Contributed by Lukas

Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start?   Today’s episode is a r...

Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet (Episode: #76)

12 Oct 2022

Contributed by Lukas

‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access t...

Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality (Episode: #75)

05 Oct 2022

Contributed by Lukas

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopa...

Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand (Episode 74)

28 Sep 2022

Contributed by Lukas

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of...

Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more (Episode: #73)

21 Sep 2022

Contributed by Lukas

‘Every thought we're having is either moving us towards our potential or away from it.’ - Leighanne Champion    Today’s guest is Leighanne...

Dr. Dale Bredesen - On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, and the Changing Paradigm to 21st Century Medicine for Longevity (Repost) (Episode #72)

14 Sep 2022

Contributed by Lukas

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.”  - Dr. Dale Bredesen Today’s gue...

Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care (Episode #71)

07 Sep 2022

Contributed by Lukas

Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and bus...

Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More (Episode: #70)

31 Aug 2022

Contributed by Lukas

Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.   Sh...

Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World (Episode: #69)

24 Aug 2022

Contributed by Lukas

‘The quality of our relationships really determines the quality of our life.’   Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping t...

Recap Episode: Stress Resiliency, Counteract Negative Man-Made Energies, Benefits Of Olive Oil, Metabolic Health, Science & Technology Breakthroughs With Dr. Jay Wiles, Dr. Richard Johnson, Jim Law, Jim Girard, Sergey Young & Dr. Limor Goren (Episode #68)

17 Aug 2022

Contributed by Lukas

Want to optimize your health but don't know where to start?  Today’s episode is a recap featuring a short clip from the previous weeks' epi...

Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to Combat Harmful Man-made Energy, Indoor Lifestyles, Supporting Vitality & Wellbeing, Tony Robbins and more with BioCharger NG’s Jim Law and Jim Girard (Episode

09 Aug 2022

Contributed by Lukas

‘Modern day life has introduced a lot of challenges to us. And one of them is the fact that we spend so much time being blocked from four key energi...

Heart Rate Variability - What Is It and How to Measure It, Stress Response, Stress Resiliency, Cognitive Performance, Biofeedback, Optimal Health and Longevity With Dr. Jay Wiles, CSO at Hanu Health (Episode: #66)

03 Aug 2022

Contributed by Lukas

‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your f...

Dean Graziosi on How to Thrive During Economic Winter, Fortifying Your Mind in Challenging Times, Overcoming Impostor Syndrome and Self-Doubt, Warren Buffet’s Advice on Business Modals, the Self-Education Industry, and much more! (Episode #65)

28 Jul 2022

Contributed by Lukas

‘The next couple of years could get a little crazy and the outside noise is gonna get loud. And just know, the biggest thing that'll stop you fr...

Must-Read Books: Remixed Episode of Recommended and Most Gifted Books with Amy Killen, Kien Vuu, Sergey Young, Mohammed Enayat, Marie Cudennec, Joseph Raffaele, Sakiko Reuterskiöld, Helen Reavey, and Dr. Dale Bredesen! (Episode: #64)

20 Jul 2022

Contributed by Lukas

Today’s episode is a remix of short clips from the previous weeks' episodes on guest’s recommendations of must-read books. It serves as a teas...

Olive Oil - Myths and Truths, How Polyphenols and Oleocanthal Promote Longevity and Wellbeing, Brain Function, Fighting Cancer Cells, and more with High-Phenolic Brand Kyoord’s Dr. Limor Goren! (Episode #63)

12 Jul 2022

Contributed by Lukas

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home an...

The Role of Dehydration in Metabolic Diseases, Salt’s Detrimental Impact and Role in Cancer, The Link Between High Salt and Sugar Diets, Dementia and Alzheimer’s, How to Monitor Dehydration and Prevent Weight Gain with Dr. Richard Johnson! (Episode: #

06 Jul 2022

Contributed by Lukas

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson    Today’s guest is Dr. Ric...

Recap Episode on Feng Shui, Spermidine, Morning Routines, Future of Technology, Microbiome Testing and Stress Management With Marie Diamond, Leslie Kenny, Kayla Osterhoff, Fiona O'Donnell McCarthy, Morri Chowaiki and Dana Frost! (Episode: #61)

28 Jun 2022

Contributed by Lukas

Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start?   Today’s episode is a recap feat...

How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost! (Episode: #60)

21 Jun 2022

Contributed by Lukas

Do you want to learn how to feel younger while growing older?      Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Ho...

How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME’s Chief Sales Officer with Morri Chowaiki (Episode: #59)

14 Jun 2022

Contributed by Lukas

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome ...

What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy! (Episode: #58)

08 Jun 2022

Contributed by Lukas

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play piv...

Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs! (Episode: #57)

01 Jun 2022

Contributed by Lukas

Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. ...

Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny! (Episode: #56)

25 May 2022

Contributed by Lukas

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wis...

Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! (Episode: #55)

18 May 2022

Contributed by Lukas

Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and healt...

Longevity & Biohacking Products Series #5 - What are EMFs and What They are Doing to Your Health, the Science Behind How Somavedic’s Devices Mitigate Harmful EMF Exposure and Improve Cellular Regeneration, Increase Energy and Positivity (Episode #54)

11 May 2022

Contributed by Lukas

Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s de...

Raewyn Guerrero - Precision Medicine, Empowering Your Best Self, The Brain-Gut Connection, What to Test For, and Key Health Optimization Strategies (Episode: #53)

03 May 2022

Contributed by Lukas

Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself...

Niall Breslin on Mental Health, Mindfulness, The Power of Breath, How to Slow Down, Create Conscious Societies, Find Your Inner Self and much more! (Episode #52)

27 Apr 2022

Contributed by Lukas

Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious cap...

Remixed Episode on Brain Health, Love, Stress, Breathing, Mindset, Diet, Inflammation, Reversing Cognitive Decline with Dr. Kristen Willeumier, Dr. Molly Maloof, Nick Potter, Mohammed Massaquoi, Dr. David Perlmutter, and Dr. Dale Bredesen (Episode #51)

20 Apr 2022

Contributed by Lukas

Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful to...

Longevity & Biohacking Products Series #4 - Biological Age Testing, Personalized Lifestyle Interventions, How to Control the Aging Process, the Future of Perimenopause Research and much more (Episode #50)

13 Apr 2022

Contributed by Lukas

Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to ...

How to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49)

06 Apr 2022

Contributed by Lukas

In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If w...

How To Cultivate Sustainable Relationships and Self-Love, Overcoming Trauma, Attachment Theory, Modal Behavior, Cultural Background's Effects, and so much more with Mariko Bangerter (Episode: #48)

30 Mar 2022

Contributed by Lukas

As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships...

Dr. David Perlmutter, Sergey Young & Claudia on Why Uric Acid is the Unknown Underlying Driver of Many Diseases, What Fructose is Doing to Us, What We Can Do About It and much more (Episode: #47)

24 Mar 2022

Contributed by Lukas

Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity ...

Longevity & Biohacking Products Series #3 - Turning off “Bad Genes” for Peak Performance, Using DNA for Personalized Optimization, Anti-Aging, Detoxification, and Male vs. Female Optimal Strategies with The DNA Company’s Harris Khan (Episode: #46)

15 Mar 2022

Contributed by Lukas

My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game...

Katherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One, Self Awareness, Accountability Circles, Empowerment, and much more (Episode: #45)

09 Mar 2022

Contributed by Lukas

Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winnin...