The Longevity & Lifestyle Podcast
Episodes
Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)
07 Mar 2022
Contributed by Lukas
Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent ...
Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)
02 Mar 2022
Contributed by Lukas
My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans...
Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta (Episode: #42)
23 Feb 2022
Contributed by Lukas
Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter). In his 20+ years on Wall Street, Andy i...
Dr. Richard Johnson on the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison, Leptin, the Role of Salt, Mood and Behavior and much more (Episode #41)
16 Feb 2022
Contributed by Lukas
My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose...
Dr. Molly Maloof - Stanford Professor and Silicon Valley’s Pioneering Physician on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health & Longevity (Episode: #40)
09 Feb 2022
Contributed by Lukas
Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on th...
Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD, Anxiety, Neurogenesis and much more with the Roots to Thrive team Dr. Pamela Kryskow, Dr. Laura McLean and Andrea Lemp (Episode #39)
31 Jan 2022
Contributed by Lukas
Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on ...
Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)
28 Jan 2022
Contributed by Lukas
Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holi...
Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)
19 Jan 2022
Contributed by Lukas
Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company ...
Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)
12 Jan 2022
Contributed by Lukas
Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also ...
The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs (Epsiode: #35)
05 Jan 2022
Contributed by Lukas
Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior an...
When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)
29 Dec 2021
Contributed by Lukas
Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-...
Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)
22 Dec 2021
Contributed by Lukas
As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for th...
Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)
14 Dec 2021
Contributed by Lukas
Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Thera...
Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more (Episode #31)
10 Dec 2021
Contributed by Lukas
This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She i...
Unleashing Women's Superpowers by Understanding and Optimizing the 4 Female Biorhythm Phases - Claudia’s Advice on How to Be at Your Best & Unlock Your Power (Episode #30)
01 Dec 2021
Contributed by Lukas
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities a...
Longevity & Biohacking Products Series #1 - Improving Your Memory, Focus, and Performance with LIFTiD, a Neurostimulation Device with Ken Davidov (Episode #29)
24 Nov 2021
Contributed by Lukas
Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to ...
Microdosing for Increased Performance, Therapeutic Healing of a Different Kind, Bridging Eastern and Western Practices, Educating Doctors on the Future of Mental Health and Much More with Dr. Julia Mirer (Episode #28)
17 Nov 2021
Contributed by Lukas
Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harle...
Why Sugar is Making Us Moody, Fat and Sick - Claudia’s Advice on What We Can Do About It (Episode: #27)
11 Nov 2021
Contributed by Lukas
Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: -...
A Different Type of Conversation: Claudia Interviewed on Female Entrepreneurs Powerhouse Podcast with Tracy Liang on Health Journey's, Aligning to True Purpose, Longevity, Healthspan, Tips and Hacks, Parenting, and Much More (Episode: #26)
03 Nov 2021
Contributed by Lukas
Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In thi...
Healing Mental Health with Psychedelic Therapy, Myths & Misconceptions, Investing in Psychedelics, Curing PTSD, Depression and More with Leading Psychedelics Investor Dina Burkitbayeva (Episode #25)
27 Oct 2021
Contributed by Lukas
Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transforma...
Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! (Episode: #24)
20 Oct 2021
Contributed by Lukas
Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-c...
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #23)
13 Oct 2021
Contributed by Lukas
Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stor...
Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit (Episode: #22)
06 Oct 2021
Contributed by Lukas
Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed&#...
Biohacking Your Brain (Part 2 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #21)
29 Sep 2021
Contributed by Lukas
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark, Ho...
Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #20)
22 Sep 2021
Contributed by Lukas
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark, Ho...
The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter (Episode #19)
15 Sep 2021
Contributed by Lukas
Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also t...
Performance and Longevity Doctor Kien Vuu on the Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine (Episode #18)
08 Sep 2021
Contributed by Lukas
Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only ...
Living to 200 in a 25 Year-Old’s Body, Helping 1 Billion People Extend Healthy Lifespan, Wearables, Aging as a Disease, Genetic Engineering, AI, Creativity and Responsibility with Longevity Investor and Innovator Sergey Young (Episode #17)
01 Sep 2021
Contributed by Lukas
Sergey Young is an incredible driving force in the name of healthspan and life extension. With his multifaceted understanding of health, finance, and ...
Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16)
25 Aug 2021
Contributed by Lukas
Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from bei...
Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown (Episode #15)
18 Aug 2021
Contributed by Lukas
Dr. Stephanie Manson Brown is a thought leader in the longevity space whose experience as a medical doctor, scientist, and business executive led her ...
Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N (Episode #14)
11 Aug 2021
Contributed by Lukas
Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbe...
Claudia's 6 Biohacking Tips Used to Reverse Biological Age by 11 Years, Optimizing Health, Gut Health, Sleep, Performance, Reverse and Prevent Chronic Diseases (Episode #13)
06 Aug 2021
Contributed by Lukas
Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep,...
Transforming Our Planet with High-End Sustainable Furniture, Social Entrepreneurship, Responsible Consumerism, Environmental Action, Zero Hunger and Bespoke Designs with Marie Cudennac, Co-Founder of Goldfinger (episode #12)
28 Jul 2021
Contributed by Lukas
Following her determination for achieving responsible consumption and production, design and sustainability pioneer Marie Cudennec co-founded Goldfing...
A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele (Episode #11)
21 Jul 2021
Contributed by Lukas
How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based Phy...
Divine Organic Sweet Chocolate Without Sugar, What Fructose Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld (Episode #10)
14 Jul 2021
Contributed by Lukas
After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, h...
Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing (Episode #9)
07 Jul 2021
Contributed by Lukas
A native of New York, Isabella spent years searching for her place in the world of health and wellness and found the perfect way to bridge the two cul...
Dr. Louise Newson on Being Youthful Longer, Impact of Treating Perimenopause and Menopause Early, Estrogen and the Importance of HRT, Nutrition, Reducing Risk of Heart Disease, Diabetes, Dementia and Cancer, Helping to Empower Women (Episode #8)
30 Jun 2021
Contributed by Lukas
“Menopause… could be a time where we're most productive, but we have to get the right help and support for that to happen.” - Dr. Louise New...
AGA-Founder Amanda on Happiness Later in Life for Longevity, Grandparent Alienation, Reconcilation, Longest-Running Harvard Study and more. (EPISODE #7)
23 Jun 2021
Contributed by Lukas
This episode touches on an important topic for happiness later in life, as shown by Harvard’s longest-running study (since 1938) which explains the ...
Aging and How to Reverse It, Biomarkers, Testing, Diabetes, Peri- and Menopause, and Creating Action Plans to Improve Wellbeing and Longevity with GlycanAge CEO and Co-Founder Nikolina Lauc (Episode #6)
15 Jun 2021
Contributed by Lukas
Backed by decades of clinical research, GlycanAge is the only biological age test that accurately measures our unique response to lifestyle change. Th...
Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the World’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health. (Episode #5)
07 Jun 2021
Contributed by Lukas
Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the Wrld’s First Sustainable Cold Processed Hair Welln...
Dr. Carolina Reis Oliveira of Skin Longevity Company OneSkin on Looking and Feeling 10 Years Younger, Using a Key Peptide to Eliminate Senescent Cells, the Surprising Truth about Retinol, Understanding Skin Longevity, Trends and much more! (Episode #4)
02 Jun 2021
Contributed by Lukas
Dr. Carolina Reis Oliveira is the Co-Founder and CEO of OneSkin, a biotech company developing solutions to target skin aging at the molecular level an...
Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more (Episode #3)
02 Jun 2021
Contributed by Lukas
Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-p...
The Microbiome, Longevity, Sleep, Wearables, Supplements, Getting to the Root Cause of Health Issues and Optimizing for Brain Function with Gut Philosophy Founder Elena Letyagina (Episode #2)
30 May 2021
Contributed by Lukas
The microbiome, longevity, sleep, wearables, supplements, getting to the root cause of health issues and optimizing for brain function with Gut Philos...
Introducing The Longevity & Lifestyle Podcast! (Episode #1)
29 May 2021
Contributed by Lukas
Welcome to The Longevity & Lifestyle Podcast! In this short introductory episode, I introduce myself, your host Claudia, and let you know what the...