The Low Carb Consultant
Episodes
Steak and Butter Gal | Bella's Journey From Vegan to Carnivore | March 22, 2026 | Ep. 58
22 Mar 2026
Contributed by Lukas
Summary:In this in-depth interview, Bella, aka Steak and Butter Gal, shares her transformative journey from veganism to a thriving carnivore lifestyle...
Professor Bart Kay | The Truth About Nutrition Science & Carnivore | March 16, 2026 | Ep. 57
16 Mar 2026
Contributed by Lukas
Summary:In this in-depth interview, Professor Bart Kay, a former health science professor turned independent nutrition advocate, discusses the flaws i...
Natalie E. West | The Nutrition Connection to Mental Health | March 7, 2026 | Ep. 56
07 Mar 2026
Contributed by Lukas
Summary:In this enlightening conversation, I speak with Natalie E. West, an integrative psychotherapist and nutritional psychology practitioner, about...
Brian Kelly | Carnivore Diet: Chronic Pain to Vibrant Health | March 1, 2026 | Ep. 55
01 Mar 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Brian Kelly, a carnivore health coach who transformed his life through the car...
Dr. Anthony Chaffee | The Carnivore Diet: A Path to Optimal Health | February 22, 2026 | Ep. 54
22 Feb 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Anthony Chafee discusses his journey into low-carb and carnivore nutrition, emphasizin...
Greg Mahler | Keto Greg: Bodybuilding, Nutrition Strategy & Coaching | February 15, 2026 | Ep. 53
15 Feb 2026
Contributed by Lukas
SummaryIn this episode of the Low Carb Consultant Podcast, I interview Greg Mahler, also known as Keto Greg, a seasoned personal trainer and bodybuild...
Dave Feldman | Cholesterol: Lipidology, Individual Variability, Exercise | February 7, 2026 | Ep. 52
07 Feb 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, host Max Helmer interviews Dave Feldman, an engineer and researcher known for his work on ...
Dr. Jen Pfleghaar | Cycle Syncing for Workouts, Performance & Recovery | January 31, 2026 | Ep. 51
31 Jan 2026
Contributed by Lukas
SummaryIn this episode, Dr. Jen Pfleghaar returns to discuss the intricacies of female cycle syncing, emphasizing the importance of understanding horm...
Max Helmer | My Journey: Low-Carb Dieting, Exercise Theory & Podcasting | January 21, 2026 | Ep. 50
22 Jan 2026
Contributed by Lukas
Summary:In this episode of Boundless Body Radio, host Casey Ruff interviews me—Max Helmer, a former CrossFit gym owner and host of The Low Carb Cons...
Jonathan Griffiths | Pain to Power: Using Carnivore for Pain, Autism & Bodybuilding | January 16, 2026 | Ep. 49
17 Jan 2026
Contributed by Lukas
SummaryIn this episode of the Low Carb Consultant Podcast, I interview Jonathan Griffiths, founder of Carnivore Muscle and an expert in strength train...
Brian Sanders | Fixing Modern Nutrition & Reversing Chronic Disease | January 10, 2026 | Ep. 48
10 Jan 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, I interview Brian Sanders, a filmmaker and health researcher, about the flaws in modern nu...
Dr. Catherine Clinton | The Power of Light in Metabolic Function | January 5, 2026 | Ep. 47
06 Jan 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Katherine Clinton discusses her unique approach to health that integrates quantum biol...
Dr. Shawn Baker | The Truth About the Carnivore Diet (and More) | January 1, 2026 | Ep. 46
01 Jan 2026
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Dr. Shawn Baker, a prominent figure in the carnivore diet movement. Dr. Baker ...
Alan Reeves | Bodybuilding, Cyclical Keto and Metabolic Health | December 27, 2025, Ep. 45
27 Dec 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I welcome veteran keto coach Alan Reeves. We discuss Alan's personal journey into heal...
Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44
22 Dec 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional ...
Martin Silva | From Bodybuilding to Metabolic Health | December 15, 2025, Ep. 43
16 Dec 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Martin Silva, a transformation coach and founder of Optimize Your Body. We dis...
Richard Smith | From Obesity to Optimal Health with Keto & Carnivore | December 10, 2025, Ep. 42
10 Dec 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Richard Smith shares his transformative journey from being clinically obese and diabetic t...
Dr. Jen Pfleghaar | Healing Hashimoto's & Integrative Medicine | December 5, 2025, Ep. 41
05 Dec 2025
Contributed by Lukas
SummaryIn this episode of the Low Carb Consultant Podcast, Dr. Jen Pfleghaar shares her journey from conventional medicine to integrative medicine, em...
Mollie Eastman | The Secrets of Sleep Optimization | November 30, 2025, Ep. 40
01 Dec 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, I interview Molly Eastman, founder of Sleep Is A Skill, to discuss the importance of sleep...
Brad Baych | Mastering Meat: Tips from the Butcher Wizard | November 22, 2025 · Ep. 39
22 Nov 2025
Contributed by Lukas
Summary:In this engaging conversation, Brad Baych, known as the Butcher Wizard, shares his expertise on meat preparation, cooking techniques, and the ...
Dylan Gemelli | Adversity to Success & The Power of Biohacking | November 18, 2025 Ep. 38
18 Nov 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, I interview Dylan Gemelli, a performance coach and biohacking educator. Dylan shares his t...
Bronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37
13 Nov 2025
Contributed by Lukas
Summary:In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particular...
Kevin Cullum | 1 Million Pull-Ups: Setting Big Goals & Doing Hard Things | November 8, 2025 Ep. 36
08 Nov 2025
Contributed by Lukas
Summary:In this episode, Kevin Cullum shares his inspiring journey from completing one million push-ups to his current goal of one million pull-ups. H...
Kelly Hogan | A Carnivore Convo: Protein vs Fat, Plateaus, Holidays & Exercise | November 4, 2025 Ep. 35
04 Nov 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I host Kelly Hogan, a long-time advocate of the carnivore and zero-carb lifestyle. Kelly s...
Dr. Sarah Zaldivar | Quitting The Carnivore Diet | October 29, 2025 Ep. 34
29 Oct 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar returns to discuss her transition from the carnivore diet to a more fle...
Amy Pattison | Fasting & Fitness: Losing 70 Pounds at 50 Years Old | October 26, 2025 Ep. 33
26 Oct 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Amy Pattison, who shares her inspiring journey of losing over 70 pounds in her...
Dr. Jonathan Schoeff | Deep Dive: Hormone Optimization, Peptides & Elite Health | October 19, 2025 Ep. 32
20 Oct 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff returns to discuss the cutting-edge aspects of optimization medicine,...
Casey Ruff | Transforming Lives Through Low Carb Nutrition | October 14, 2025 Ep. 31
14 Oct 2025
Contributed by Lukas
Summary:In this episode, Casey Ruff shares his extensive journey in the fitness and nutrition industry, discussing his transition from traditional die...
Virginia "Ginny" MacColl | How to Stay Fit & Strong at 73 | October 10, 2025 Ep. 30
10 Oct 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Virginia "Ginny" McCall, a remarkable figure in late life fitness. At 73, Jenn...
Jenny Mitich | A Carnivore Convo: Weight Loss, Metabolic Health & Tracking | October 5, 2025 Ep. 29
06 Oct 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Jenny Mitich, a long-term carnivore content creator and educator. Jenny shares...
Linda Salant | Healing Chronic Pain, Lipedema & Mental Health With Carnivore | September 30, 2025 Ep. 28
30 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the...
Ben Guiles | Carnivore Diet Honesty: Benefits, Challenges & Tips | September 24, 2025 Ep. 27
24 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journ...
Maria Emmerich | Keto, Weight Loss & Breaking Diet Myths | September 18, 2025 Ep. 26
18 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria sha...
Robert Sikes | Keto Bodybuilding: The Journey of Keto Savage | September 15, 2025 Ep. 25
15 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder...
Dr. Scott Sherr | Methylene Blue & The Science Behind Health Optimization | September 12, 2025 Ep. 24
12 Sep 2025
Contributed by Lukas
Summary:In this episode, Dr. Scott Sherr discusses the multifaceted approach to health optimization, focusing on the benefits of Methylene Blue and hy...
Courtney Luna | Carnivore Diet Candor: The Ups & Downs of Dieting | September 7, 2025 Ep. 23
08 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivo...
Dr. Jonathan Schoeff | Unlocking Longevity Through Diet, Exercise and Optimization | September 3, 2025 Ep. 22
03 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, dis...
Zane Griggs | Diet Evolution, Body Adaptation & Effective Fat Loss | September 2, 2025 Ep. 21
02 Sep 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares ...
Dr. John Rusin | Unlocking Pain-Free Performance | August 25, 2025 Ep. 20
25 Aug 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. John Rusin, a renowned physical therapist and strength coach, shares his insights on f...
Lisa Mary Drake | Fighting Cancer With Diet | August 22, 2025 Ep. 19
22 Aug 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Li...
Britt James | Transforming Health with Meat-Based Nutrition | August 19, 2025 Ep. 18
19 Aug 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coac...
Tanner Shuck | Simplicity For Strength & Diet | August 17, 2025 Ep. 17
17 Aug 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant podcast, I interview Tanner Shuck, a seasoned strength coach and founder of True Strength. Tanner s...
Sally K. Norton | The Dangers of Plants & Oxalates | August 13, 2025 Ep. 16
13 Aug 2025
Contributed by Lukas
How to find Sally:Buy her book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20Website: https://sallyknorton.comIG: https://www....
Fredrick Hahn | Building Muscle & Strength: The Slow Burn Method | August 11, 2025 Ep. 15
11 Aug 2025
Contributed by Lukas
How to find Frederick:Instagram: https://www.instagram.com/fredrickhahn/and https://www.instagram.com/slowburnpersonaltraining/Facebook: https://www.f...
Dr. Robert Kiltz | The Carnivore Diet: Fat, Protein, Fertility & The Gut | August 3, 2025 Ep. 14
03 Aug 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, Dr. Robert Kiltz shares his transformative journey from personal health struggles to becom...
Craig Emmerich | Engineer to Nutrition Expert: Low Carb Diet Science| July 29, 2025 Ep. 13
29 Jul 2025
Contributed by Lukas
Craig on Instagram: @craig_emmerichHis wife Maria: @mariaemmerichWork with them: ketomaria.comNext Speaking event: https://www.lowcarbusa.org/san-dieg...
Zach Bitter | Low Carb Endurance: Fueling & Training with Zach Bitter | July 24, 2025 Ep. 12
24 Jul 2025
Contributed by Lukas
Instagram: @zachbitterTwitter: @zbitterWebsite: https://zachbitter.com/Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005cHis HPO P...
Dr. Nick Nwabueze | The Fittest Doc: A Journey Through Health, Longevity and CrossFit | July 17, 2025 Ep. 11
17 Jul 2025
Contributed by Lukas
Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials: @thefittestdoc Website: https://www.thefittestyou.org/Book a call here...
Dr. Sabrina Solt | Integrating Low Carb Diets and Regenerative Medicine | July 8, 2025 Ep. 10
08 Jul 2025
Contributed by Lukas
Links to find Dr. Solt:Instagram - @drsoltWebsite - drsabrinasolt.comClinic - stemcelltherapypro.comSummary:In this episode of the Low Carb Consultant...
Dr. Ted Naiman | Revolutionizing Nutrition Through Satiety and Protein | June 26, 2025 Ep. 9
26 Jun 2025
Contributed by Lukas
Links to find Ted:Instagram and X : @tednaimanwebsite: tednaiman.comBuy his books: https://satietypercalorie.com/ & https://www.thepediet.com/YouT...
Dr Lisa Wiedeman | Transforming Health with the Carnivore Diet | June 23, 2025 Ep. 8
24 Jun 2025
Contributed by Lukas
Links:Https://carnivore-doctor-community.mn.co/ Private 1 on 1 Coaching:https://carnivoredoctor.bigcartel.com Cruise & trip information:Http://c...
Robbie Moyles | Resilience and Adversity: A CrossFit Journey | June 3, 2025 Ep. 7
04 Jun 2025
Contributed by Lukas
Instagram: @robbie.moylesThe Book Robbie credits: Toxic Superfoods By Sally K. NortonSummary:In this episode of the Low Carb Consultant podcast, Robbi...
Alex McDonald | The Power of Fat Adaptation in Endurance Sports | May 30, 2025 Ep. 6
30 May 2025
Contributed by Lukas
Links:Instagram: @ketomarathonsWebsite: ketomarathons.comSummary:In this episode of the Low Carb Consultant podcast, host Max Helmer speaks with Alex ...
Dr. Sarah Zaldivar | Unlocking Health with The Carnivore Diet | May 19, 2025 Ep. 5
20 May 2025
Contributed by Lukas
Instagram: @dr.sarah.zaldivarWebsite: https://www.drsarahzaldivar.com/Guides: https://www.drsarahzaldivar.com/shopYoutube: https://www.youtube.com/cha...
Natalie Grasso | Keto and Bikini Competitions: A Transformative Path | May 1, 2025 Ep. 4
02 May 2025
Contributed by Lukas
Summary:In this episode, Coach Nat shares her transformative journey from heartbreak to becoming a bikini competitor and advocate for the ketogenic li...
Hayden Burdge | Transforming Life Through Running: Hayden's Journey | Apr 23, 2025 Ep. 3
23 Apr 2025
Contributed by Lukas
Summary:In this episode of the Low Carb Consultant Podcast, host Max Helmer speaks with Hayden Burdge, a personal trainer and ultra marathon runner. T...
Jonathan Shane | From Obesity to Endurance: Jonathan's Transformation | Apr 14, 2025 Ep. 2
15 Apr 2025
Contributed by Lukas
Summary:In this episode, Jonathan Shane shares his transformative journey from childhood obesity to becoming a low-carb endurance athlete. He discusse...
Bronson Dant | Transforming Health Through Nutrition and Fitness | Apr 6, 2025, Ep. 1
11 Apr 2025
Contributed by Lukas
Coach Bronson YouTube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9XgInstagram: coach.bronsonSummary: In this episode of the Low Carb ...