🎙Episode 10: Movement vs. Mobility Unlocking Your Hips and Thoracic Spine for Back Pain Relief Ever bent down to tie your shoes or tried to squat, deadlift, or even just pick up a coffee cup and thought: "Why does my back always flare up?" 🤔 Here's the thing most people never hear: your back usually isn't the problem. It's your hips and your upper back refusing to do their job — and your lower back gets stuck carrying the load. When those two areas stiffen up, your spine takes the hit. That's why stretching your back over and over never really fixes anything. The problem isn't where the pain is — it's what's above and below it. ✅ The good news? You can test and fix it yourself. Simple self-checks show where your weak links are Easy mobility drills free up your hips and upper back Smarter movement patterns retrain your body to use that new range safely The combo isn't just "feel good for 20 minutes" stretching. Done right, it rewires how your body moves so your back finally gets to breathe. That's exactly what I do with clients inside BackFix Coaching — a step-by-step system to help men and women in their 30s, 40s, and 50s get stronger, shed stubborn belly fat, and keep training without being held back by pain. 👉 DM me STRONG or email [email protected] to get your personalised roadmap. Because you've worked too hard to let back pain call the shots. It's time to lift again, move again, and feel stronger than pain. 💪🏻

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