Welcome to The Lower Back Pain Podcast (That Actually Helps) In this first episode, I'm sharing my own back story - literally. I'll take you back to the heavy barbell row that left me with three bulging discs, the fear and stiffness that followed and what actually worked to get me moving, lifting and living fully again. You'll hear: ✔️ Why resting too much can make back pain worse, not better ✔️ The real reasons flare-ups keep happening (and how stress, sleep and your food play a part) ✔️ My proven 5 Pillar System that's helped everyday men and women train smart, drop body fat and protect their backs without feeling broken ✔️ Who this podcast is for - busy people who want to move well, lift smart and feel strong again 💡 If you've ever been told to stop lifting, avoid the gym or just "strengthen your core" and hope for the best - this is for you. Action Step: Tune in, subscribe and don't miss Episode 2 where I break down the 5 big training mistakes that make back pain worse - and exactly what to do instead. 👉 Want a plan built around your back history and goals? Drop me a message on Instagram @TempletownStrengthConditioning or visit www.TempletownSC.com to get started. Train Smarter, Not Broken.

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