The Macro Hour
Episodes
[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49
01 May 2023
Contributed by Lukas
Are you ready to get out of your own way and take control of your fitness journey? Stop making excuses, show up for yourself, and do the hard work! If...
How Fitness Saved Me | Ep. 48
28 Apr 2023
Contributed by Lukas
Are you stuck in a toxic relationship, or feeling like you need change, and need to reclaim your power? Kick-start your confidence, strength and fat l...
Why Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47
26 Apr 2023
Contributed by Lukas
Amber Brueseke:Instagram: https://www.instagram.com/biceps.after.babiesFacebook: https://www.facebook.com/biceps.after.babiesPodcast: https://www.bice...
How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]
24 Apr 2023
Contributed by Lukas
Are you stuck in a never-ending cycle of starting and stopping your fitness journey? Failing to reach your fat loss goals, and feeling unmotivated to ...
Supplements 101: Things I Recommend For Your Journey | Ep. 45
21 Apr 2023
Contributed by Lukas
In an industry flooded with workout supplements to take it can be confusing to know what to use! In this podcast today, Nikkiey (@NikkieyStott) will...
[RANT] How To Get Rid Of Cellulite | Ep. 44
19 Apr 2023
Contributed by Lukas
Are you sick of dealing with your stubborn cellulite? Do you want to learn how to reduce cellulite and feel good in your skin? In this podcast, Nikkie...
How I Found Support Along My Fitness Journey | Ep. 43
17 Apr 2023
Contributed by Lukas
Looking for support along your fitness journey? You're not alone! I know how hard it can be! In this podcast today, I talk about the different wa...
How To Become A Meal Prep Master | Ep. 42
14 Apr 2023
Contributed by Lukas
In just a few short minutes, you will learn everything you need to know about how to become a meal prep master. You'll find out what meal prep is...
Trust in the Power of Your Actions | Ep. 41
12 Apr 2023
Contributed by Lukas
No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the p...
Establishing Your Why | Ep. 40
10 Apr 2023
Contributed by Lukas
Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about ...
How To Retrain Your Metabolism | Ep. 39
07 Apr 2023
Contributed by Lukas
Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you&ap...
Intermittent Fasting For Building Muscle: My Opinion | Ep. 38
05 Apr 2023
Contributed by Lukas
Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinio...
Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
03 Apr 2023
Contributed by Lukas
Are you trying to stay fit while traveling? It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, b...
What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
31 Mar 2023
Contributed by Lukas
What are the different heart rate zones? In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then cal...
All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
29 Mar 2023
Contributed by Lukas
Paula Ciarniellohttps://www.instagram.com/paulaciarniello/https://www.facebook.com/groups/takecontrolcoaching/In this episode, our guest Paula Ciarnie...
14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
27 Mar 2023
Contributed by Lukas
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is going to debunk some of the most popular ones....
The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33
24 Mar 2023
Contributed by Lukas
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and Build. In this podcast today, Nikkiey (@NikkieySt...
How To Maintain Muscle Mass While Running Long Distances | Ep. 32
22 Mar 2023
Contributed by Lukas
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry...
How To Embrace Failure On Your Fitness Journey | Ep. 31
20 Mar 2023
Contributed by Lukas
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (...
Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
17 Mar 2023
Contributed by Lukas
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and lose fat. But for some reason, your muscl...
A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
15 Mar 2023
Contributed by Lukas
Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com...
Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28
13 Mar 2023
Contributed by Lukas
Are you looking to build more muscle or cut some body fat? Maybe you just want to maintain your current physique. Whatever your goal is, eating the ri...
6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27
10 Mar 2023
Contributed by Lukas
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you...
How to Lose Weight Fast: The Smart Way | Ep. 26
08 Mar 2023
Contributed by Lukas
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott),...
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
06 Mar 2023
Contributed by Lukas
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help yo...
Diet VS Lifestyle Change: The Truth Revealed | Ep. 24
03 Mar 2023
Contributed by Lukas
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this ...
Uncovering 3 Levels To Create Massive Change | Ep. 23
01 Mar 2023
Contributed by Lukas
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be lookin...
The Bloat: Causes, Cures and How to Avoid It | Ep. 22
27 Feb 2023
Contributed by Lukas
Are you bloated? Do you feel like you can't get rid of the bloat no matter what you do? In this podcast, Nikkiey (@NikkieyStott) is going to shar...
How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21
24 Feb 2023
Contributed by Lukas
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn ...
5 Strategies To Develop Self Discipline | Ep. 20
22 Feb 2023
Contributed by Lukas
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares h...
Why Nutrition Plans Are So Hard To Stick To | Ep. 19
20 Feb 2023
Contributed by Lukas
It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, ...
You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
17 Feb 2023
Contributed by Lukas
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today&a...
Don't Let The Opinions Of Others Drown You | Ep. 17
15 Feb 2023
Contributed by Lukas
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything pers...
Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
13 Feb 2023
Contributed by Lukas
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progr...
Taking Creatine. The Pros And Cons | Ep. 15
10 Feb 2023
Contributed by Lukas
In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a wa...
Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
08 Feb 2023
Contributed by Lukas
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to c...
6 Terrible Myths About Fat Loss | Ep. 13
06 Feb 2023
Contributed by Lukas
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of t...
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
06 Feb 2023
Contributed by Lukas
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help yo...
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
06 Feb 2023
Contributed by Lukas
Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help yo...
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
03 Feb 2023
Contributed by Lukas
Click Here To Check Out The Oura RingIn this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impa...
Focus On Taking Action Not Being Stuck In Motion | Ep. 11
01 Feb 2023
Contributed by Lukas
In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you ...
Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
30 Jan 2023
Contributed by Lukas
You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to ...
Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
27 Jan 2023
Contributed by Lukas
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle...
The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
25 Jan 2023
Contributed by Lukas
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3 ...
Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7
23 Jan 2023
Contributed by Lukas
Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your...
Fat Loss VS Weight Loss: The Difference Explained | Ep. 6
20 Jan 2023
Contributed by Lukas
In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the g...
Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
18 Jan 2023
Contributed by Lukas
In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs ju...
Who Are You Becoming? | Ep. 4
16 Jan 2023
Contributed by Lukas
In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it...
5 Strategies To Help With Impulse Eating | Ep. 3
09 Jan 2023
Contributed by Lukas
One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) w...
The Macro Hour | Ep. 1
09 Jan 2023
Contributed by Lukas
In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth...
Forget About Goals - Focus On Systems Instead | Ep. 2
09 Jan 2023
Contributed by Lukas
In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals a...