The Macro Hour

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149

22 Apr 2024

Contributed by Lukas

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countl...

Boost Your Metabolism and Balance Hormones Naturally | Ep. 148

19 Apr 2024

Contributed by Lukas

Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale...

What Is Delayed Onset Muscle Soreness? | Ep. 147

15 Apr 2024

Contributed by Lukas

Let's talk about Delayed Onset Muscle Soreness (DOMS) If you've ever found yourself walking funny after leg day or been victim to the tende...

Macro Tracking 101 for Beginners | Ep. 146

12 Apr 2024

Contributed by Lukas

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking...

How to Lose Fat Without Sacrificing Muscle | Ep. 145

08 Apr 2024

Contributed by Lukas

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it take...

When I Almost Gave Up On Macronutrients | Ep. 144

05 Apr 2024

Contributed by Lukas

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on...

Post-Cut to Power Build: Your How-To Guide! | Ep. 143

01 Apr 2024

Contributed by Lukas

Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪In this cruci...

Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142

29 Mar 2024

Contributed by Lukas

Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the dep...

Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep. 141

25 Mar 2024

Contributed by Lukas

Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking t...

Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140

22 Mar 2024

Contributed by Lukas

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle...

I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139

18 Mar 2024

Contributed by Lukas

Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in ...

Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138

15 Mar 2024

Contributed by Lukas

This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body ...

Here's Why Fasting Won't Help You Build Muscle | Ep. 137

11 Mar 2024

Contributed by Lukas

Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when i...

Self-love and Self-growth with Olivia Eve | Ep. 136

08 Mar 2024

Contributed by Lukas

In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowne...

Why is the Scale Fluctuating? | Ep. 135

04 Mar 2024

Contributed by Lukas

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not refl...

From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134

01 Mar 2024

Contributed by Lukas

Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about he...

Forget Goals, Focus On This | Ep. 133

26 Feb 2024

Contributed by Lukas

In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing ov...

The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132

23 Feb 2024

Contributed by Lukas

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The B...

Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131

19 Feb 2024

Contributed by Lukas

In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. U...

Navigating The Complexities of Menopause with Esther Blum | Ep. 130

16 Feb 2024

Contributed by Lukas

In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is a...

When Illness Throws Off Your Workout Schedule | Ep. 129

12 Feb 2024

Contributed by Lukas

Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setba...

Tracking Macros Leads To Food Freedom | Ep. 128

09 Feb 2024

Contributed by Lukas

In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clou...

How To Stick To Your Fitness Goals | Ep. 127

05 Feb 2024

Contributed by Lukas

Welcome to Season 2 of The Macro Hour podcast! Kicking off the year with determination and grit? Still clinging to those New Year's resolutions?...

Strength Training Insights | Ep. 126

02 Feb 2024

Contributed by Lukas

Ever thought about the long game in your health journey? 🚀These strength training insights in this bonus episode of the Macro Hour features all the...

Overcoming Fitness Mental Barriers | Ep. 125

29 Jan 2024

Contributed by Lukas

In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and pri...

Gratitude in Fitness | Ep. 124

26 Jan 2024

Contributed by Lukas

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights f...

Alcohol's Impact on Fitness | Ep. 123

22 Jan 2024

Contributed by Lukas

Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.Alcohol's high calo...

Metabolism Optimization Strategies | Ep. 122

19 Jan 2024

Contributed by Lukas

Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can sig...

Sustainable Fitness Practices | Ep. 121

15 Jan 2024

Contributed by Lukas

In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Disc...

Macro-Nutrition Essentials | Ep. 120

12 Jan 2024

Contributed by Lukas

Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role ma...

Practical Tips for a Healthier You | Ep. 119

08 Jan 2024

Contributed by Lukas

This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilien...

Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118

05 Jan 2024

Contributed by Lukas

This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott! Which c...

Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117

01 Jan 2024

Contributed by Lukas

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our o...

Breakthrough Muscle Building Strategies | Ep. 116

29 Dec 2023

Contributed by Lukas

In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body....

The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115

25 Dec 2023

Contributed by Lukas

Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundari...

How To Deal With Hormonal Imbalances w/ Jessica Suchan | Ep. 114

22 Dec 2023

Contributed by Lukas

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Horm...

Motivation Won't Get You Far | Ep. 113

18 Dec 2023

Contributed by Lukas

Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, eve...

Top Guest Moments on The Macro Hour | Ep. 112

15 Dec 2023

Contributed by Lukas

This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to wr...

Top Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Moments | Ep. 111

11 Dec 2023

Contributed by Lukas

Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlig...

Fitness Extremes To Balance with Trainer Lindsey | Ep. 110

08 Dec 2023

Contributed by Lukas

This episode features an insightful conversation with Trainer Lindsey (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a p...

Why I Love Macros So Much | Ep. 109

04 Dec 2023

Contributed by Lukas

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone str...

How To Optimize Your Metabolism | Ep. 108

01 Dec 2023

Contributed by Lukas

In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets...

Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107

27 Nov 2023

Contributed by Lukas

Learn how to calculate your macros here! https://warriorbabe.com/free-training?el=POD-107Alcohol Become a WarriorBabe! https://warriorbabe.com/schedul...

Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106

24 Nov 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

How To Tackle The Holidays With Food Confidence | Ep. 105

20 Nov 2023

Contributed by Lukas

Learn more on macros here! https://warriorbabe.com/free-training?el=POD-HolidayConfidenceBecome a WarriorBabe! https://warriorbabe.com/schedule-apply?...

3 Reasons Your Weight May Not Change When Strength Training | Ep. 104

17 Nov 2023

Contributed by Lukas

Learn more about macros here! https://warriorbabe.com/free-training?el=POD-WeightChange Become a WarriorBabe! https://warriorbabe.com/schedule-apply?...

Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103

13 Nov 2023

Contributed by Lukas

Check out this FREE training on how to get your macros right! https://warriorbabe.com/free-training?el=POD-AllorNothingBecome apart of the WarriorBabe...

The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

10 Nov 2023

Contributed by Lukas

Want to learn how to manage your macros? Check out this free training! https://warriorbabe.com/free-training?el=POD-MikeMillnerBecome a WarriorBabe he...

The What, Why, and How of Macronutrients | Ep. 101

06 Nov 2023

Contributed by Lukas

Apply to our programs here! https://warriorbabe.com/schedule-apply?el=POD-WhatWhyHowCheck out this free macro training! https://warriorbabe.com/free-t...

100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100

13 Oct 2023

Contributed by Lukas

Free macro training! : https://warriorbabe.com/free-training?el=POD-100ReasonsApply to be a WarriorBabe here! : https://warriorbabe.com/schedule-apply...

5 Proven Strategies to Overcome Impulse Eating | Ep. 99

09 Oct 2023

Contributed by Lukas

Free macro training! :https://warriorbabe.com/free-training?el=POD-ImpulseEatingApply to be a WarriorBabe here! : https://warriorbabe.com/schedule-app...

4 Reasons Why You Should Build Muscle During Menopause | Ep. 98

06 Oct 2023

Contributed by Lukas

Check out this FREE macro training! https://warriorbabe.com/free-training?el=POD-buildduringmenopauseJoin the WarriorBabe community! https://warriorba...

11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97

02 Oct 2023

Contributed by Lukas

Free macro training! : https://warriorbabe.com/free-training?el=POD-ProgOverloadImportanceApply to be a WarriorBabe here! : https://warriorbabe.com/sc...

Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96

29 Sep 2023

Contributed by Lukas

Free macro training! :https://warriorbabe.com/free-training?el=POD-NextLevelGoalsApply to be a WarriorBabe here! : https://warriorbabe.com/schedule-ap...

6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95

25 Sep 2023

Contributed by Lukas

Want to learn more on how to make everlasting impacts on your life? Check these out 👇Free macro training! :https://warriorbabe.com/free-training?el...

Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94

22 Sep 2023

Contributed by Lukas

Free macro training! : https://warriorbabe.com/free-training?el=POD-detachmentApply to be a WarriorBabe here! : https://warriorbabe.com/schedule-appl...

The #1 Way To Speed Up Your Metabolism | Ep. 93

18 Sep 2023

Contributed by Lukas

FREE MACRO TRAINING: https://warriorbabe.com/free-training?el=POD-SpeedyMetabolismAPPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply?el=PO...

Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92

08 Sep 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91

04 Sep 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Transformation Starts With Healing w/ Britley Williams | Ep. 90

01 Sep 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89

28 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88

25 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87

21 Aug 2023

Contributed by Lukas

This episode is your essential guide to understanding, identifying, and breaking through those stubborn plateaus. Nikkiey (@NikkieyStott) will delve i...

Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86

18 Aug 2023

Contributed by Lukas

In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-...

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

14 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84

11 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

07 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82

04 Aug 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81

31 Jul 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80

21 Jul 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79

19 Jul 2023

Contributed by Lukas

In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal jour...

The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

17 Jul 2023

Contributed by Lukas

In this episode of The Macro Hour with Nikkiey Stott, the focus is on the role of protein in muscle development and fat loss for women over 45 years o...

The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77

07 Jul 2023

Contributed by Lukas

Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this podcast, Nikkiey discusses 6 benefits of macro...

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

05 Jul 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75

03 Jul 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

What Healthy Living Means to Me | Ep. 74

30 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73

28 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72

26 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71

23 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70

21 Jun 2023

Contributed by Lukas

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey shares her personal story of being hospitalized for restrictive dieting and overtraining...

7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69

19 Jun 2023

Contributed by Lukas

In this episode of The Macro Hour podcast, Nikkiey Stott, shares her belief that wasting time and energy on thinking about what to eat is unnecessary ...

8 Traits People Can Not Take From You | Ep. 68

14 Jun 2023

Contributed by Lukas

In this episode of The Macro Hour with Nikkiey Stott, Nikkiey discusses eight traits that cannot be taken away from individuals. These traits are rela...

8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Control | Ep. 67

12 Jun 2023

Contributed by Lukas

Are you going through menopause and feeling like your body is falling apart?Do you feel like you're gaining unwanted body fat and losing muscle t...

The Role of Environment in Impulse Eating: 5 Tips to Help Manage Yourself in Home, Workplace, and Social Settings | Ep. 66

09 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

5 Tips To Building Strong Bones During Menopause: The Importance of Strength Training | Ep. 65

07 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

4 Reasons Why I Switched to Full Body Workouts | Ep. 64

05 Jun 2023

Contributed by Lukas

Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a b...

Post Menopausal Total Body Transformation Story | Ep. 63

02 Jun 2023

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62

31 May 2023

Contributed by Lukas

Are you ready for the TRUTH about summer shredding and fitness programs? In this podcast, Nikkiey (@NikkieyStott) EXPOSES the truth about these progra...

[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61

29 May 2023

Contributed by Lukas

The holiday is over and it's time to get your fitness journey back on track. Stop beating yourself up about overeating or missing workouts. In th...

How To Deal With Unsupportive People | Ep. 60 [Live Coaching Call]

26 May 2023

Contributed by Lukas

Ready to take your fitness journey to the next level? Take it from someone who's been through it - learning how to deal with unsupportive people ...

Overcoming Adversity While Cycling 828.6 Miles Through Iceland w/ Hannah Eden | Ep. 59

24 May 2023

Contributed by Lukas

In this episode, our guest Hannah Eden, fitness entrepreneur, athlete, and coach to her HEF Tribe shares her remarkable story about cycling and runnin...

How To Be Confident As F*ck | Ep. 58

22 May 2023

Contributed by Lukas

Are you tired of struggling to feel confident in your own skin? Sick of dealing with lagging self-love and low self-worth? In today's podcast lea...

5 Differences Between Healthy Living & Diet Culture | Ep. 57

19 May 2023

Contributed by Lukas

Are you confused about the differences between healthy living and diet culture? In today's podcast Nikkiey (@NikkieyStott) share's her answe...

Get Fit At Any Age: It's Never Too Late w/ Susan Neibergall | Ep. 56

17 May 2023

Contributed by Lukas

IG: @susanniebergallfitnessFB: https://www.facebook.com/susanniebergallfitnessYouTube: https://www.youtube.com/@susanniebergallfitness138 Podcast: Th...

6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

15 May 2023

Contributed by Lukas

Trying to figure out counting macros? Let Nikkiey save you the trouble! In this video, @NikkieyStott will be sharing 6 Things She Wish She Knew When S...

Forget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]

12 May 2023

Contributed by Lukas

In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead.  Goals a...

Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53

10 May 2023

Contributed by Lukas

In this podcast today Nikkiey, (@NikkieyStott) shares her top 3 exercises to build muscle and unlocks the power of progressive overload techniques. Le...

Why Building Muscle Is Beneficial & Common Mistakes To Avoid | Ep. 52

08 May 2023

Contributed by Lukas

Are you looking to build muscle and improve your health for the long-term? Learn why building muscle is beneficial for longevity, as well as common mi...

8 Benefits To Working With A Coach | Ep. 51

05 May 2023

Contributed by Lukas

Struggling to build muscle alone? Want to level up your fitness journey with a personal coach? Get ready for 8 amazing benefits of working with a 1:1 ...

Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]

03 May 2023

Contributed by Lukas

Have you ever felt like a failure when it comes to your fitness journey? We've all made mistakes and learned the hard way...but have you ever con...