The Macro Hour

Why Comparison Is Killing Your Progress | Ep. 249

11 Apr 2025

Contributed by Lukas

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In...

She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248

07 Apr 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but he...

"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247

04 Apr 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina ...

How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246

31 Mar 2025

Contributed by Lukas

This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. W...

The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245

28 Mar 2025

Contributed by Lukas

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation...

She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244

24 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. T...

From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243

21 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, un...

She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242

17 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five mont...

From Burnout to Breakthrough with Caleb Campbell | Ep. 241

14 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an ...

Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240

10 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For y...

LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239

07 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and...

The Power Of This Most Underrated Fat Loss Tool | Ep. 238

03 Mar 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing ...

The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237

28 Feb 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing...

From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236

24 Feb 2025

Contributed by Lukas

For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. At 29, an autoimmune diagnosis sent her into a 25-year cycle o...

Stop Waiting and Take Action Now | Ep. 235

21 Feb 2025

Contributed by Lukas

In this episode of  The Macro Hour, Nikkiey Stott dives into a mindset shift that could change everything—stop waiting and take action now. Whether...

She Tried Every Diet & Failed… Until This (WarriorBabe Interview w/ Melissa) | Ep. 234

17 Feb 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all—...

If Your Diet Worked, Why Did You Stop? | Ep. 233

14 Feb 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back ...

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232

10 Feb 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the ke...

“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231

07 Feb 2025

Contributed by Lukas

In this episode of of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Angela to share her powerful journey of transformation. After 15 years ...

Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230

03 Feb 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura  to share her inspiring story of resilience and transformation. Aft...

Visible Muscle – The Reward of Consistency and Patience | Ep. 229

31 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patien...

The Real Fat Loss Hierarchy Explained | Ep. 228

27 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat l...

Busting Weight Loss Myths and Uncovering the Truth | Ep. 227

24 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that e...

How Jean Transformed Her Body at 75 Years Old | Ep. 226

20 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fit...

The Tough Love You Need to Stay on Track in 2025 | Ep. 225

17 Jan 2025

Contributed by Lukas

We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode...

Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter

13 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23...

How to Find Your Self-Worth | Ep. 223

10 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance ...

How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222

06 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experi...

How To Get Ripped at 51 w/Alicia Erickson | Ep. 221

03 Jan 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, who transformed her health and fitness journey at 51, proving that mi...

Align Your 2025 Goals with Your Higher Self | Ep. 220

30 Dec 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward int...

The Ultimate New Years Resolution Mashup | Ep. 219

27 Dec 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting ri...

Mindful Eating Mashup for the Holidays | Ep. 218

23 Dec 2024

Contributed by Lukas

In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating duri...

How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217

20 Dec 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitnes...

How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216

16 Dec 2024

Contributed by Lukas

The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a ba...

Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215

13 Dec 2024

Contributed by Lukas

Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable epis...

Shifting Beliefs for Growth [Live VIP Community Call Recording] | Ep. 214

09 Dec 2024

Contributed by Lukas

In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset an...

The Big NOs in Fitness and What to Avoid | Ep. 213

06 Dec 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that ca...

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

02 Dec 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the...

Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211

29 Nov 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep ...

Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210

25 Nov 2024

Contributed by Lukas

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Soci...

Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209

22 Nov 2024

Contributed by Lukas

In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in...

How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208

18 Nov 2024

Contributed by Lukas

In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore ...

Real Menopause Talk with Hatty McCafferty | Ep. 207

15 Nov 2024

Contributed by Lukas

In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on me...

Finding Strength and Wellness with Janet Smith | Ep. 206

11 Nov 2024

Contributed by Lukas

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instr...

How Nutrition Speeds Up Injury Healing | Ep. 205

08 Nov 2024

Contributed by Lukas

In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healin...

How to Align Your Training with Your Menstrual Cycle | Ep. 204

04 Nov 2024

Contributed by Lukas

In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle...

Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203

01 Nov 2024

Contributed by Lukas

In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating la...

How To Manage Holiday Cravings Without Derailing Progress | Ep. 202

28 Oct 2024

Contributed by Lukas

In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emo...

What It Really Means To Get Toned | Ep. 201

25 Oct 2024

Contributed by Lukas

In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitnes...

The Best of Season 2 | Ep. 200

21 Oct 2024

Contributed by Lukas

In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthr...

Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199

18 Oct 2024

Contributed by Lukas

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a...

What It Actually Means to Trust the Process | Ep. 198

14 Oct 2024

Contributed by Lukas

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is n...

Mastering Reverse Dieting - Common Mistakes and How to Do It Right | Ep. 197

11 Oct 2024

Contributed by Lukas

In this episode of Nikkiey Stott dives deep into the world of reverse dieting—what it is, why it’s essential for maintaining fat loss and metaboli...

How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196

07 Oct 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott, uncovers the powerful connection between sleep, recovery, and fat loss. While exercise and nutrition...

Meal Prep 101 - Save Time and Stay on Track | Ep. 195

04 Oct 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the essentials of meal prepping and how it can save you time, keep you consistent with yo...

How to Transition to Confident Intuitive Eating | Ep. 194

30 Sep 2024

Contributed by Lukas

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and lea...

Understanding Bloating - Causes, Solutions, and Prevention | Ep. 193

27 Sep 2024

Contributed by Lukas

In this episode Nikkiey Stott dives deep into the uncomfortable but common issue of bloating. We explore the various causes of bloating — from dieta...

Creatine: What You Should Know | Ep. 192

23 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. ...

How Your Mind Shapes Your Fitness Success | Ep. 191

20 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on c...

Why Intermittent Fasting Isn’t Ideal for Building Muscle | Ep. 190

16 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building mus...

Why Lasting Results Come from a Lifestyle Change, Not Diets | Ep. 189

13 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle ch...

How to Overcome Stagnation in Your Fitness Journey | Ep. 188

09 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the realities of fitness plateaus—the times when progress stalls, and motivation can fe...

Understanding Your Metabolism with the Co-Founders of Lumen | Ep. 187

06 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by the co-founders of Lumen for an insightful conversation about all things metabolism. We ...

How To Break The Stress And Weight Gain Cycle | Ep. 186

02 Sep 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott explores the often-overlooked link between stress and weight gain, especially for women navigating mi...

Diet Myths Exposed - The Truth You Need to Hear | Ep. 185

30 Aug 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the world of diet myths and misconceptions that often leave us confused and frustrated. Fr...

How To Fuel Muscle Recovery with Post Workout Nutrition | Ep. 184

26 Aug 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott focuses on how women can optimize their nutrition for better muscle recovery and overall wellness, es...

5 Key Strategies To Bounce Back After Travel | Ep. 183

23 Aug 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been...

How Lifting Weights Boosts Mental Health | Ep. 182

19 Aug 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights i...

4 Tips To Stay Fit When Life Gets Hectic | Ep. 181

16 Aug 2024

Contributed by Lukas

Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Sto...

Why Fat Loss Matters More Than Weight Loss | Ep. 180

12 Aug 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used intercha...

The Hidden Costs of Roller Coaster Dieting | Ep. 179

09 Aug 2024

Contributed by Lukas

In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solut...

My Egg Freezing Journey - Empowering Future Choices | Ep. 178

05 Aug 2024

Contributed by Lukas

Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode ...

From Setbacks to Success - Carrie's Transformative Journey with WarriorBabe | Ep. 177

02 Aug 2024

Contributed by Lukas

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challeng...

Celebrating 500,000 Downloads: Inspiring Stories from Our Listeners | Ep. 176

29 Jul 2024

Contributed by Lukas

Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievement...

Debunking the Myth - Why Lifting Weights Won't Make Women Bulky | Ep. 175

26 Jul 2024

Contributed by Lukas

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Lea...

Why Protein Is So Important For Muscle Building and Fat Loss | Ep. 174

22 Jul 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is esse...

Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173

19 Jul 2024

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wish...

Balancing Your Hormones with Proper Nutrition | Ep. 172

15 Jul 2024

Contributed by Lukas

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the sci...

Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Ep. 171

08 Jul 2024

Contributed by Lukas

Let’s get real about why you need a coach to hit your fitness goals. A coach gives you personalized guidance, keeps you accountable, and pushes you...

Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Ep. 170

05 Jul 2024

Contributed by Lukas

We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she tr...

Transform Your Body Over 45: Build Muscle & Lose Fat | Ep. 169

01 Jul 2024

Contributed by Lukas

This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years o...

The Surprising Benefits of a Caffeine Break for Women Over 40 | Ep. 168

28 Jun 2024

Contributed by Lukas

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll ex...

Menopause and Fitness: The Importance of Long-Term Goals | Ep. 167

24 Jun 2024

Contributed by Lukas

Ever feel like you’re spinning your wheels with fitness? 🧐In this episode of The Macro Hour Podcast, we’re getting real about the importance of...

Why the Scale Lies: Building Better Health for Women Over 40 | Ep. 165

17 Jun 2024

Contributed by Lukas

Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?Too often, we get caught up in the numbers, obsessing ...

What Are Macronutrients? | Ep. 164

14 Jun 2024

Contributed by Lukas

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she div...

From Goals to Results: Why You Are the Key to Your Fitness Goals | Ep. 163

10 Jun 2024

Contributed by Lukas

What does it take to be successful in your fitness journey? The key is realizing that YOU are in control of your results. While having a coach provid...

When Is The BEST Time To Have A CHEAT Meal? | Ep. 162

07 Jun 2024

Contributed by Lukas

Wondering when's the prime moment to indulge in that cheat meal without feeling guilty? One day of treating yourself won't send your progre...

The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Ep. 166

07 Jun 2024

Contributed by Lukas

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episod...

How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Ep. 161

03 Jun 2024

Contributed by Lukas

We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an in...

Healing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160

31 May 2024

Contributed by Lukas

Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-f...

Reverse Insulin Resistance: Health Tips for Women Over 40 | Ep. 159

27 May 2024

Contributed by Lukas

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in...

WarriorBabe Lisa's Unbelievable Transformation Story | Ep. 158

24 May 2024

Contributed by Lukas

Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness jou...

Cutting Out Caffeine: Surprising Benefits and How to Quit | Ep. 157

20 May 2024

Contributed by Lukas

Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon e...

Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Ep. 156

17 May 2024

Contributed by Lukas

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our ver...

Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Ep. 155

13 May 2024

Contributed by Lukas

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and e...

Age is Just a Number - How To Stay Strong At Every Stage | Ep. 154

10 May 2024

Contributed by Lukas

Are you ready to unlock your full potential and thrive at any age? If you're a woman aged 40-60 who is ready to take charge of your health and f...

From Goal Setting to Goal Getting: Why You Need a Coach Now | Ep. 153

06 May 2024

Contributed by Lukas

Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives i...

Why Strength Training Transforms More Than Muscles | Ep. 152

03 May 2024

Contributed by Lukas

Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte...

Master These 3 Secrets for Unstoppable Fitness Progress! | Ep. 151

29 Apr 2024

Contributed by Lukas

These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these p...

There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Ep. 150

26 Apr 2024

Contributed by Lukas

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and...