The Maisie Hill Experience

172. The Importance of Rest

17 Apr 2024

Contributed by Lukas

We often view rest as a treat that comes once we've worked hard and been productive. This view is reinforced by a society that encourages this kind of...

171. Jumping to Conclusions

10 Apr 2024

Contributed by Lukas

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork ...

170. When You Feel Stretched

03 Apr 2024

Contributed by Lukas

When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spr...

169. The Power of Community in Getting Your Needs Met

27 Mar 2024

Contributed by Lukas

How often do you sideline your own needs, because you're too caught up looking out for others? Whether it's a conscious or subconscious decision, this...

168. Burnout Recovery

20 Mar 2024

Contributed by Lukas

Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery f...

167. Rapid Growth

13 Mar 2024

Contributed by Lukas

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This ...

166. Yin and Yang: Reflecting and Taking Action

06 Mar 2024

Contributed by Lukas

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The compon...

165. One Simple Question to Improve Your Life

28 Feb 2024

Contributed by Lukas

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You...

164. 10 Steps to Get Your Confidence Back

21 Feb 2024

Contributed by Lukas

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I'm hel...

163. Examining The Thoughts You Have About Yourself

14 Feb 2024

Contributed by Lukas

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, f...

162. Essentialism: Protecting the Asset

07 Feb 2024

Contributed by Lukas

I'm breaking down a vital component from Greg McKeown's book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap t...

161. Co-Regulation

31 Jan 2024

Contributed by Lukas

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, ...

160. Making Yourself a Priority with Flow Collective Member Sarah Hall

24 Jan 2024

Contributed by Lukas

Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incre...

159. Thought Errors

17 Jan 2024

Contributed by Lukas

Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don't have the tim...

158. Growth Through Making Decisions

10 Jan 2024

Contributed by Lukas

Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an op...

157. The Gift of Connection

20 Dec 2023

Contributed by Lukas

Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn't a one-size-fits-...

156. Coaching Black, Brown and BIPOC Women with Mars Lord

13 Dec 2023

Contributed by Lukas

Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing ...

155. Interacting With Your Ideas

06 Dec 2023

Contributed by Lukas

What do you do when you have so many ideas you want to take action on, that you don't know what to do with them all? Some ideas will be perfect for yo...

154. Taking Care of Yourself When You're Sick

29 Nov 2023

Contributed by Lukas

When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of gui...

153. When Positive Thinking Isn't Appropriate

22 Nov 2023

Contributed by Lukas

Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn't about just jumping to un...

152. Making "Bad" Decisions

15 Nov 2023

Contributed by Lukas

Every single decision you make is a stepping stone, even those that don't lead you where you expected. Join me this week as I help you change the way...

151. Nurturing Your Next Big Idea

08 Nov 2023

Contributed by Lukas

Have you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like ...

150. How to Deal With Anger

01 Nov 2023

Contributed by Lukas

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep ang...

149. Harnessing the Power of Autumn

25 Oct 2023

Contributed by Lukas

Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginnin...

148. Transitioning into Autumn

18 Oct 2023

Contributed by Lukas

With the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions...

147. Lessons from Academia

11 Oct 2023

Contributed by Lukas

A little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further edu...

146. What to Do When You Feel Guilty

04 Oct 2023

Contributed by Lukas

When was the last time you felt guilty? Whether it's not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it's...

145. The Alchemy of Autumn

27 Sep 2023

Contributed by Lukas

As you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for y...

144. Believing in Yourself

20 Sep 2023

Contributed by Lukas

Do you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like bui...

143. The Key to Mastery and Transformation

13 Sep 2023

Contributed by Lukas

What do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key c...

142. Running a "Perfect" Event

06 Sep 2023

Contributed by Lukas

When it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according...

141. Going Backwards in Life

30 Aug 2023

Contributed by Lukas

For many people, life can feel like a travelator; they progress and move forward, collecting things such as degrees and jobs, buying houses, getting m...

140. My Experience of Being Autistic (Part 2)

23 Aug 2023

Contributed by Lukas

Most people have a very limited understanding of Autism, and at one point, that included me. But since being diagnosed, I have learned to understand m...

139. My Experience of Being Autistic (Part 1)

16 Aug 2023

Contributed by Lukas

Have you ever wondered what it's like to be Autistic? I receive so many questions about being Autistic, not just from people who are or suspect they m...

138. Astrology and Mindset Work with Robin Langford

09 Aug 2023

Contributed by Lukas

Astrology can often feel like another language. It is an immense topic with so many nuances and incorrect ways of using it, but it is always running i...

137. Taking Messy, Imperfect Action

02 Aug 2023

Contributed by Lukas

Perfectionism is a broad personality style characterized by the concern with striving for flawlessness and perfection. It is a mindset that leads to s...

136. Becoming Self-Confident

26 Jul 2023

Contributed by Lukas

So many people struggle with a lack of self-confidence, but confidence doesn't come from experience or other external sources, it is built from within...

135. Transformation and Growth

19 Jul 2023

Contributed by Lukas

The life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterp...

134. Your Questions Answered

12 Jul 2023

Contributed by Lukas

Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relat...

133. Honouring Your Yeses and Nos

05 Jul 2023

Contributed by Lukas

What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make?   I s...

132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman

28 Jun 2023

Contributed by Lukas

Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school ...

131. The Qualities of Summer

21 Jun 2023

Contributed by Lukas

As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities th...

130. How I Apply What I Teach to My Own Life

14 Jun 2023

Contributed by Lukas

I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. ...

129. Automatic Thoughts

07 Jun 2023

Contributed by Lukas

We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common au...

128. Relentless Determination

31 May 2023

Contributed by Lukas

We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when de...

127. Feeling Pulled in Different Directions

24 May 2023

Contributed by Lukas

Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you fee...

126. The Power of Unlearning with Flow Collective Member Elana

17 May 2023

Contributed by Lukas

Hear what led Elana Bader to make what she considers the "bold" decision to join The Flow Collective and why she feels it is the best decision she has...

125. Personal Standards

10 May 2023

Contributed by Lukas

Hear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to...

124. 9 Lessons from Formula One That You Can Use in Your Life

03 May 2023

Contributed by Lukas

Let's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look ...

123. Levelling Up

26 Apr 2023

Contributed by Lukas

Levelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, ...

122. Spring and Your Feelings

19 Apr 2023

Contributed by Lukas

Spring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we fe...

121. Revisiting Radical Self-Care

12 Apr 2023

Contributed by Lukas

I revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked,...

120. Goal Disappointment

05 Apr 2023

Contributed by Lukas

I'm sharing what goal disappointment is, why you might experience it and where those feelings of disappointment come from. I recommend something else ...

119. My Birth Experience

29 Mar 2023

Contributed by Lukas

I share my birth experience with my son and some of the ways I prepared for it. Hear more about my experience, the support I had throughout my pregnan...

118. Setting Realistic Goals

22 Mar 2023

Contributed by Lukas

I dive into setting goals, believing in yourself, and how to get comfortable with the idea of failure. Learn the reason you find yourself wanting to s...

117. Being in Charge of Your Results

15 Mar 2023

Contributed by Lukas

Find out why so many people don't take responsibility for their lives and believe that they aren't in charge of their results. I show you how to stop ...

116. Perfectionism

08 Mar 2023

Contributed by Lukas

Perfectionism might seem like a noble pursuit, but it is actually a harmful and unsustainable way of living. This week, I explore what perfectionism i...

115. Balance

01 Mar 2023

Contributed by Lukas

I dive deeper into the concept of balance, and share some occasions when the way you are currently thinking about it could actually be unhelpful. Lear...

114. Q&A with Paul Camo

22 Feb 2023

Contributed by Lukas

I have a returning guest this week as I'm welcoming my partner Paul back to the show and we're answering some of your questions that have been submitt...

113. The People of Influence Series: Paul Camo

15 Feb 2023

Contributed by Lukas

Paul and I have been together for just over 9 years, he is the love of my life and has taught me so much, so I'm bringing him on this week to share hi...

112. The Impact of Your Thoughts

08 Feb 2023

Contributed by Lukas

I dive deeper into the impact of your thoughts and show you how to start shifting your mindset to see the results you want. I share some examples of t...

111. Creating Meaningful Friendships with Jewel Hohman

01 Feb 2023

Contributed by Lukas

Jewel is a friendship and connection coach whose work is all about helping people have more quality relationships in their life. Listen in this week a...

110. Dating after Divorce with Sade Curry

25 Jan 2023

Contributed by Lukas

Sade Curry is a life and relationship coach who helps woman heal from divorce, have enjoyable dating experiences, and create relationships where they ...

109. Healing from a Breakup with Claire Byrne

18 Jan 2023

Contributed by Lukas

If you've ever wondered why it's so hard to get over your ex, you don't want to miss this episode. Claire Byrne is a heartbreak coach who helps people...

108. Charging Money as a Woman in Business

11 Jan 2023

Contributed by Lukas

In this episode, I'm diving deeper into some of the behaviours and attitudes directed towards women, why these are so harmful, and showing you why it ...

107. Catching Up with Becca Pike and Vikki Louise

04 Jan 2023

Contributed by Lukas

I have a really fun episode for you this week, folks, as I'm joined by my good friends and colleagues Vikki Louise and Becca Pike. These women do thin...

106. Healing and Expansion with Flow Collective Member Ami Jai

28 Dec 2022

Contributed by Lukas

This week I'm joined by The Flow Collective member, Ami, who is here to share about her experience in program and how she is utilising the resources t...

105. Self-Sabotage

21 Dec 2022

Contributed by Lukas

Do you know how to spot the signs of self-sabotage? Even a cycle of behaviour that is productive and appears successful can involve self-sabotage. In ...

104. Congruence

14 Dec 2022

Contributed by Lukas

Congruency is very important to me and something I use to make decisions. It's a way to live a life that is true to you and your purpose. To come into...

103. Astrological Charts with Robin Langford

07 Dec 2022

Contributed by Lukas

If you are not familiar with the world of Astrology but you're about curious it, you won't want to miss this episode. Fate and free will coach Robin L...

102. Doing Business Differently

30 Nov 2022

Contributed by Lukas

I've got something a little different on the podcast this week, folks, as I'm joined by some incredible, talented women who took part in the first bus...

101. The People of Influence Series: Robin Langford

23 Nov 2022

Contributed by Lukas

I have been going through a process this year of coming back to myself and remembering who I am, and one of the people who has helped me on this journ...

100. Identity Shifts

16 Nov 2022

Contributed by Lukas

Join me this week to hear about the various stages of an identity shift and what you can expect from each one. Identity shifts can feel like no big de...

99. Supporting Yourself Through Change

09 Nov 2022

Contributed by Lukas

Tune in this week as I share some tips to help you support yourself through change. Discover why change isn't always smooth or straightforward, why so...

98. Invitation vs. Command with Maggie Reyes

02 Nov 2022

Contributed by Lukas

This week, I'm joined by relationship coach and queen of love, Maggie Reyes. Maggie has been on the show before, but she has so much wisdom to share a...

97. Finding Joy with Flow Collective Member Ann

26 Oct 2022

Contributed by Lukas

This week I'm joined by Flow Collective member, Ann, to hear how joining the membership has allowed her to find joy in the moments of her life that ha...

96. What Nourishes You

19 Oct 2022

Contributed by Lukas

Join me on this episode to discover the importance of assessing for yourself what nourishes your soil and what conditions you thrive in. I'm showing y...

95. A Sense of Completion

12 Oct 2022

Contributed by Lukas

This week, I'm inviting you into a moment of truth and encouraging you to get real with yourself and acknowledge how you truly feel about aspects of y...

94. Responding to Emotions

05 Oct 2022

Contributed by Lukas

In this episode, I'm diving into responding to emotions and showing you how to let your emotions be there. I'm sharing one of my favourite techniques ...

93. An Invitation for You

28 Sep 2022

Contributed by Lukas

If there is an inner whisper telling you that you need to make a change but you feel stuck and overwhelmed about doing it, I'm here to help. In this e...

92. Finding Community with Flow Collective Member Maria Carmen

21 Sep 2022

Contributed by Lukas

Listen in this week and hear what led Maria Carmen to join The Flow Collective, what she loves most about being a member, and the support she has gain...

91. Shifting Paradigms with Flow Collective Member Hannah

14 Sep 2022

Contributed by Lukas

Have you ever wondered what it's really like inside The Flow Collective? Do you want to know about the work we do, and the life-changing tips, tools a...

90. Practising Wanting

07 Sep 2022

Contributed by Lukas

True desire helps us to connect with purpose and creation. In this episode, I'm showing you how to turn up the volume on what you want and how to sit ...

89. Late Summer

31 Aug 2022

Contributed by Lukas

There is a shift that takes place in late summer as we transition from joy and connection with others into connection with purpose. It is a short seas...

88. Stop Over-Apologising

24 Aug 2022

Contributed by Lukas

How often do you apologise for something that you don't really need to apologise for? In this episode, I'm sharing the cost of over-apologising, the d...

87. Hard Day Protocols

17 Aug 2022

Contributed by Lukas

Listen in this week as I share what hard day protocols are, why they are so important, and how to come up with some for yourself. A hard day is hard e...

86. The Secrets of My Success: Q&A 2

10 Aug 2022

Contributed by Lukas

This week, I'm answering the rest of your questions about success and sharing some tips and guidance from my own experiences. I'm diving deeper into q...

85. The Secrets of My Success: Q&A 1

03 Aug 2022

Contributed by Lukas

Wondering how to visualize your success? Do you want to know if there is such thing as sustainable success? Or are you interested in knowing more abou...

84. The Secrets of My Success: Permission

27 Jul 2022

Contributed by Lukas

Join me this week to discover what waiting for permission from other people might look like in your day-to-day, in both micro and macro ways. I encour...

83. The Secrets of My Success: Investing

20 Jul 2022

Contributed by Lukas

Listen in this week as I share the importance of making investments, what you should consider when making them, and some of the different investments ...

82. The Secrets of My Success: Self-Trust

13 Jul 2022

Contributed by Lukas

Join me this week as I share some of the things I have accomplished in my business and life and how I couldn't have done any of them without self-trus...

81. What is Coaching?

06 Jul 2022

Contributed by Lukas

Listen in this week and discover what coaching is, the benefits of coaching, and the value of perspective and getting some distance from your situatio...

80. The Spoon Theory

29 Jun 2022

Contributed by Lukas

In Christine Miserandino's Spoon Theory, spoons represent what you are capable of before you reach your capacity. Whether you have a chronic health is...

79. Listener Q&A 5

22 Jun 2022

Contributed by Lukas

Listen in this week and learn what it looks like to set boundaries and have them respected, and how to stop judging yourself for your emotions. Discov...

78. The Summer Season of Your Cycle

15 Jun 2022

Contributed by Lukas

This summer is the time to do some work on loving and accepting yourself as you are. This week, I'm inviting you to explore the qualities of summer yo...

77. Building Self-Confidence

08 Jun 2022

Contributed by Lukas

In this episode, I'm sharing some of the most common misconceptions I see about confidence and some definitions of self-confidence that will help you ...

76. Goals and Rocks

01 Jun 2022

Contributed by Lukas

I'm diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I'm sharing some examples of goal...

75. Being Playful

25 May 2022

Contributed by Lukas

In this episode, I'm sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don't...

74. Being Autistic (Part 2) with Else Kramer

18 May 2022

Contributed by Lukas

Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identific...

73. Being Autistic (Part 1) with Else Kramer

11 May 2022

Contributed by Lukas

Have you ever wondered what it's like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at th...