The Maisie Hill Experience
Episodes
72. Listener Q&A 4
04 May 2022
Contributed by Lukas
Listen in to this week's Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ide...
71. The 'Coming Home' Moment of the Cycle
27 Apr 2022
Contributed by Lukas
Do you ever experience that moment, just before your period starts, when you experience a coming home of sorts? Do you feel an urge to just be at home...
70. Loving Your Future Self
20 Apr 2022
Contributed by Lukas
Discover the concept of loving your future self and how I implement this concept into my life. I'm giving you a starting point to do this work, showin...
69. Loving Your Past Self
13 Apr 2022
Contributed by Lukas
This week, I'm showing you how to handle the common negative thoughts that come up for you and change your perspective so you can start loving yoursel...
68. Revisiting Failure
06 Apr 2022
Contributed by Lukas
Find out why I recommend keeping the same goal and working at it over and over again, even if you continue to experience failure. I'm sharing some tip...
67. Revisiting Massive Action
30 Mar 2022
Contributed by Lukas
Massive action isn't necessarily about doing lots of things – though it can be – rather it's about your mindset and how you approach things. There...
66. The People of Influence Series: Becca Pike
23 Mar 2022
Contributed by Lukas
I'm back with another instalment of The People of Influence Series this week, and I'm thrilled to welcome my good friend Becca Pike to the show. Becca...
65. Radical Self-Acceptance
16 Mar 2022
Contributed by Lukas
This week, I'm sharing the concept of radical self-acceptance and showing you how to accept those parts of yourself that you don't like, and love your...
64. Guaranteeing Results
09 Mar 2022
Contributed by Lukas
This week, I'm showing you how to stop compromising on your goals and how to start guaranteeing the results you want without burning out. And it's a d...
63. Burnout
02 Mar 2022
Contributed by Lukas
Hear the common signs of burnout and identify whether you are experiencing any of them right now. I'm sharing a story with you that has huge parallels...
62. The Importance of Celebrating Yourself
23 Feb 2022
Contributed by Lukas
I'm sharing the importance of celebrating ourselves and why doing so can feel so uncomfortable. Hear some examples of how members of The Flow Collecti...
61. Values
16 Feb 2022
Contributed by Lukas
This week, I'm sharing some questions to ask yourself to help you think about your core values and showing you how to use your values to operate more ...
BONUS: Doing Less
15 Feb 2022
Contributed by Lukas
For the first time ever, I'm teaching a one-time workshop LIVE, and you are invited! The class is called Doing Less, and takes place on Monday 21st...
60. Rejection
09 Feb 2022
Contributed by Lukas
In this episode, I'm showing you how your thoughts around rejection could be impacting the decisions you make and the actions you take in every area o...
59. Resiliency
02 Feb 2022
Contributed by Lukas
In this episode, I'm sharing my thoughts on resiliency and the impact that a shift in hormones has upon your resilience. I'm helping you establish wha...
58. Getting Your Cycle Back
26 Jan 2022
Contributed by Lukas
In this episode, my guests share their experiences of waiting for their periods to return, their feelings when their cycles did come back, and what th...
57. How I Parent
19 Jan 2022
Contributed by Lukas
Find out what I think is one of the most important aspects of my parenting and how I change my approach depending on where I am at in my cycle. I'm sh...
56. How to Set Goals
12 Jan 2022
Contributed by Lukas
Discover the exact process I use to set every goal that I work with. Goals aren't always about doing more, sometimes they're about doing less, so I...
55. Setting Intentions
05 Jan 2022
Contributed by Lukas
Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year's resolutions. Hear how this p...
54. Overcoming Difficulty: Becky's Breakthrough
29 Dec 2021
Contributed by Lukas
Join us for the final episode of 2021, and hear how Becky's willingness to be courageous, be coached and take action to do the work has enabled her to...
53. The People of Influence Series: Maggie Reyes
22 Dec 2021
Contributed by Lukas
Join us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I'm sharing my experience of coaching w...
52. Why I Started the Podcast
15 Dec 2021
Contributed by Lukas
This week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I genera...
51. Birthday Q&A
08 Dec 2021
Contributed by Lukas
It's my birthday! And to celebrate, I decided to bring you a slightly different episode from usual this week. I often receive questions about my life ...
50. The People of Influence Series: Vikki Louise
01 Dec 2021
Contributed by Lukas
Tune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel d...
49. Radical Self-Care
24 Nov 2021
Contributed by Lukas
Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need ...
48. Changing Your Mind
17 Nov 2021
Contributed by Lukas
If you ever feel like you can't change your mind once you've decided something, this episode is going to change your life. I'm walking you through som...
47. All or Nothing Thinking
10 Nov 2021
Contributed by Lukas
This week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing t...
46. Asking Questions
03 Nov 2021
Contributed by Lukas
This week, I'm showing you how to ask constructive, purposeful questions to obtain the advice you seek. I'm sharing the difference between low-value a...
45. Being Nice vs. Being Kind
27 Oct 2021
Contributed by Lukas
Join me this week for this short but impactful episode as I'm sharing the difference between being nice and being kind and explaining why being nice i...
44. The Importance of Physical and Mental Rest
20 Oct 2021
Contributed by Lukas
If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest....
43. The People of Influence Series: Mars Lord
13 Oct 2021
Contributed by Lukas
Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the differen...
42. Being With Your Emotions
06 Oct 2021
Contributed by Lukas
Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently...
41. An Introduction to Thought Work
29 Sep 2021
Contributed by Lukas
This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actio...
40. Shifting Seasons
22 Sep 2021
Contributed by Lukas
Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare ...
39. The People of Influence Series: Victoria Albina
15 Sep 2021
Contributed by Lukas
Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-...
38. Taking a Leap
08 Sep 2021
Contributed by Lukas
This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I'm sharing the powe...
37. Celebrate Your Wins: An Interview with Flow Collective Member Claire
01 Sep 2021
Contributed by Lukas
Tune in this week to hear Claire's journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaw...
36. Being Self-Responsible
25 Aug 2021
Contributed by Lukas
This week I'm showing you what being self-responsible looks like and how to know when you are being self-responsible. I'm sharing the benefits of self...
35. When You Aren't Taking Responsibility
18 Aug 2021
Contributed by Lukas
This week I'm showing you the power of taking responsibility in your life. I'm sharing my own experience of learning to drop stories about other peopl...
34. Taking Unnecessary Responsibility
11 Aug 2021
Contributed by Lukas
This week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Lear...
33. Getting Your Needs Met
04 Aug 2021
Contributed by Lukas
I'm exploring the concept of getting your needs met and how to stop expecting other people to meet your needs. I'm sharing three questions you can use...
32. Pregnancy Loss Listener Q&A
28 Jul 2021
Contributed by Lukas
If you have experienced pregnancy loss, it is absolutely OK to do whatever you need to do to take care of yourself, without judgement. Listen in to th...
31. Recovering from Pregnancy Loss
21 Jul 2021
Contributed by Lukas
I'm talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I'm...
30. It'll Be Better When…
14 Jul 2021
Contributed by Lukas
I'm sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain...
29. Listener Q&A 3
07 Jul 2021
Contributed by Lukas
Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your li...
28. How to Improve Your Cycle and Life
30 Jun 2021
Contributed by Lukas
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it...
27. PMDD: Real Life Experiences
23 Jun 2021
Contributed by Lukas
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Recei...
26. Stagnation
16 Jun 2021
Contributed by Lukas
Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience p...
25. Feeling Guilty
09 Jun 2021
Contributed by Lukas
I'm exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to cha...
24. Being Ambitious
02 Jun 2021
Contributed by Lukas
Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling...
23. Being Lazy
26 May 2021
Contributed by Lukas
Find out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being product...
22. Your Thoughts About You
19 May 2021
Contributed by Lukas
I'm teaching you how to pay attention to the thoughts you have about yourself and sharing some tips to help you observe when these thoughts are not se...
21. When Somebody Is Wrong About You
12 May 2021
Contributed by Lukas
I'm sharing why I feel grateful for the experience of someone being wrong about me and how it enabled me to celebrate the progress I've made. Learn wh...
20. Making Decisions
05 May 2021
Contributed by Lukas
I'm sharing some of the common mistakes I see people make when trying to make decisions in their lives, and why it can feel so difficult to do so. I'm...
19. Receiving a Diagnosis
28 Apr 2021
Contributed by Lukas
Join me this week as I share the seven stages to receiving a diagnosis, and how you can use them to better understand and manage your experience. You ...
18. Shame & PMDD
21 Apr 2021
Contributed by Lukas
In this week's episode, I'm talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showin...
17. Listener Q&A 2
14 Apr 2021
Contributed by Lukas
Join me this week as I answer a range of questions about the intersection of autism with my menstrual cycle and how being autistic impacts my life. I'...
16. Autism
07 Apr 2021
Contributed by Lukas
Listen in today as I share my story of suspecting and realizing my autism, and what the process of being assessed has looked like for me. This episode...
15. Massive Action
31 Mar 2021
Contributed by Lukas
Join me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I'm sharing some wa...
14. Criticism
24 Mar 2021
Contributed by Lukas
In this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I'm explaining why w...
13. Failure
17 Mar 2021
Contributed by Lukas
Join me this week to hear why I love getting on board with failure and why I'm encouraging you to fail on purpose. I'm sharing some tips to help you b...
12. Listener Q&A 1
10 Mar 2021
Contributed by Lukas
Tune in this week to hear a range of listener questions and become empowered by the knowledge you're gathering about your menstrual cycle. I'm sharing...
11. Perimenopause
03 Mar 2021
Contributed by Lukas
Join me this week as I share some facts and resources about the menopause transition and how it might affect you. I'm busting some myths and sharing s...
10. Productivity
24 Feb 2021
Contributed by Lukas
In this episode, I'm encouraging you to question your thoughts on productivity and notice what meaning you're attaching to wherever you are at right n...
09. Bleeding Better
17 Feb 2021
Contributed by Lukas
In this episode, I'm discussing Maslow's Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge ...
08. Positivity Pressure
10 Feb 2021
Contributed by Lukas
Join me this week as I discuss the notion of positivity and why it's so important to feel your feelings. I'm sharing why it feels so difficult to go f...
07. Tiredness
03 Feb 2021
Contributed by Lukas
Join me this week as I show you how to notice your tiredness and energy levels and how to create energy for yourself by choosing thoughts that are hel...
06. Boundaries
27 Jan 2021
Contributed by Lukas
Join me this week as I explain why boundaries are your responsibility and how to set them in your life. I'm showing you how to take responsibility for...
05. Subverting Patriarchy with Your Cycle
20 Jan 2021
Contributed by Lukas
Join me this week as I share some of my favourite ways to subvert patriarchy whilst simultaneously improving your cycle and your life. I'm sharing why...
04. Patriarchy F*cks Up Your Cycle
13 Jan 2021
Contributed by Lukas
Join me this week as I share the numerous ways that patriarchy impacts the menstrual cycle. I'm sharing common issues faced by many of my clients and ...
03. Living with Intention
06 Jan 2021
Contributed by Lukas
Today, I share the exercise I do at the start of every cycle to harness what I want more of in my life. I'm showing you how to bring more of what you ...
02. Defining Your Relationship with Your Cycle
06 Jan 2021
Contributed by Lukas
Join me on this episode as I help you define your relationship with your cycle - whether you're currently cycling or if you don't have one right now. ...
01. Understanding Your Menstrual Cycle
06 Jan 2021
Contributed by Lukas
Welcome to the Period Power podcast. Join me on this epsiode as I demystify the menstrual cycle for you, clarifying what it is and explaining it in a ...
Free yourself from your limiting beliefs so you can stop hiding and start shining!
20 Dec 2020
Contributed by Lukas
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Each episode will help you...