The MamasteFit Podcast

153: Leaking When You Run? Postpartum Stress Urinary Incontinence Quick Fixes + Long-Term Solutions

25 Mar 2026

Contributed by Lukas

Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) discuss postpartum stress urinary incontinence—aka “surprise pe...

152: Doulas 101: Non Medical Birth Wizards

18 Mar 2026

Contributed by Lukas

Gina (perinatal fitness trainer + birth doula) and Roxanne (certified nurse midwife) break down what a doula is—and definitely isn’t. A birth doul...

151: Pelvic Floor: Beyond Squats, Butterflies & Kegels (Release + Strength by Quadrant)

11 Mar 2026

Contributed by Lukas

Gina (perinatal fitness trainer and birth doula) breaks down why your pelvic floor isn’t a one-move wonder: hip and spine positions change pelvic fl...

150: Roxanne’s First Month Postpartum Update & Returning to Fitness

04 Mar 2026

Contributed by Lukas

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne’s early postpartum recovery at five weeks aft...

Birth Story 84: Sadie’s Unmedicated Hospital Birth Story + Postpartum Highlights

25 Feb 2026

Contributed by Lukas

Roxanne welcomes Sadie to share her first birth and postpartum experience. Sadie prepared for an unmedicated birth through extensive education (birth ...

149: Roxanne’s Home Birth Story with Bonus Baby Harvey

18 Feb 2026

Contributed by Lukas

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) share the story of Roxanne’s fourth “bonus baby,” Harvey,...

148: Understanding Vaginal Tears During Childbirth: Types, Prevention, and Healing

11 Feb 2026

Contributed by Lukas

Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks ...

147: Understanding Diastasis Recti: Fear, Function, and Healing

04 Feb 2026

Contributed by Lukas

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, div...

146: Running the Goofy Challenge: Medals, Preparation & Personal Triumphs

28 Jan 2026

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina shares her experience running the 2026 Walt Disney World Goofy Challenge, which involves completing a ...

145: Understanding Fetal Monitoring: Continuous vs. Intermittent Explained

21 Jan 2026

Contributed by Lukas

Join Roxanne, a certified nurse midwife and former labor nurse as she demystifies fetal monitoring. Roxanne delves into continuous and intermittent fe...

144: Timeline & Tips for Returning to Exercise Postpartum

14 Jan 2026

Contributed by Lukas

In this episode, perinatal fitness trainer and birth doula Gina outlines the phases of postpartum tissue healing, including the inflammation and proli...

143: Streamline Success: Automating Your Business for Client Focus

07 Jan 2026

Contributed by Lukas

Gina breaks down what you need to know on how to automate the backend of a business to free up time for client interactions. The episode breaks down t...

142: Roxanne’s Postpartum Prep Essentials: Round 4!

31 Dec 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the esse...

141: 10 Signs Labor is Approaching: Beyond Contractions

24 Dec 2025

Contributed by Lukas

In this video, Roxanne, a certified nurse midwife, labor nurse with 13 years of experience, and soon-to-be mom of 4 discusses the various signs that i...

140: Still Pregnant: Roxanne’s Third Trimester Update

17 Dec 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne's pregnancy as she approaches 35-36 weeks. Th...

139: Creating Space in the Pelvic Outlet: Tips for Pushing

10 Dec 2025

Contributed by Lukas

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pe...

Birth Story 83: Alex’s Empowering Unmedicated Hospital Birth & Postpartum Journey

03 Dec 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for...

138: What to Expect in the Second Trimester Anatomy Scan

28 Nov 2025

Contributed by Lukas

Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnanc...

137: Understanding Iron Deficiency Anemia in Pregnancy: Symptoms, Diagnosis, and Treatment

19 Nov 2025

Contributed by Lukas

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the imp...

136: Understanding Pelvic Mechanics for Birth Workers

12 Nov 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss th...

Birth Story 82: Faith’s Conception with a Known Donor & Home Birth

05 Nov 2025

Contributed by Lukas

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recoun...

135: The Final Stretch: Roxanne's Third Trimester and Home Birth Plans

29 Oct 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down for an update on Roxanne's fourth pregnancy. Approaching her third trimester, Rox...

134: From Marathons to Motherhood: Gina's Postpartum Update

22 Oct 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss Gina's experiences one year postpartum, including her fitness journey, bodil...

133: It’s Not Your Fault: Navigating Pregnancy Loss

15 Oct 2025

Contributed by Lukas

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pr...

132: Navigating Childbirth Costs: Unlocking Financial Resources

08 Oct 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternit...

Birth Story 81: Allison's Emergency C-Section: The Life-Saving Power of Counting Kicks

01 Oct 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Alli...

131: Maximizing Birth Prep with Prenatal Yoga: Insights from Deb Flashenberg

24 Sep 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss ...

130: Comprehensive Birth Preparation: Physical, Emotional, and Mental Readiness

17 Sep 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-...

129: Benefits & Myths of Perineal Massage During Pregnancy

10 Sep 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal mas...

Birth Story 80: Briana’s Unmedicated Vaginal Birth with Successful ECV

03 Sep 2025

Contributed by Lukas

On this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth cente...

128: Optimizing Your Finances: Tax Strategies for Moms and Small Business Owners

27 Aug 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Kimberly Tara, a CPA and Certified Tax Coach. The discussion centers o...

127: Debunking Myths & Understanding Chiropractic Care with Dr. Savannah Gardner

20 Aug 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...

Birth Story 79: Marisa's Unmedicated Hospital Birth

13 Aug 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second ch...

126: Understanding Pelvic Organ Prolapse: Causes, Symptoms, and Management

06 Aug 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse....

125: Exploring Optimal Pushing Positions

30 Jul 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...

124: Choosing the Best Prenatal Vitamin with Needed Co-Founder Ryan Woodbury

23 Jul 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Ne...

123: Understanding & Correcting “Power Stalls” in Labor

16 Jul 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus...

122: Labor Stalls: Aligning Baby and Pelvis for a Smooth Delivery

09 Jul 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midw...

Birth Story 78: Feige's Unplanned C-Section & Life-Saving Decision

02 Jul 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her...

121: “A Nice Place to Die!”: Gina Survives Her First Postpartum Marathon

25 Jun 2025

Contributed by Lukas

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a mara...

120: SURPRISE!!! Roxanne's Pregnant?!

18 Jun 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (tho...

119: Resolving SI Joint Pain with Hayley Kava, PT

11 Jun 2025

Contributed by Lukas

Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They d...

Birth Story 77: Grace Ann's Home Birth with Postpartum Hemorrhage

06 Jun 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast's Birth Story Friday, Grace Ann shares her experiences of having two home births, including dealing with...

118: Balancing Hormones and Finding Food Freedom with Amber Romaniuk

04 Jun 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appe...

11: Navigating Your Postpartum Period: Expectations & Influencing Factors

30 May 2025

Contributed by Lukas

In this episode of Moments With MamasteFit, we dive into understanding your postpartum period, its return timeline, and influential factors such as br...

117: Postpartum Nutrition with Ryann Kipping

28 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @Pr...

Birth Story 76: Mikala's Home Birth to Hospital Transfer & NICU Stay

23 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Birth Story Friday, Mikala shares her experience of a planned home birth that necessitated a hospital trans...

67: Pelvic Pain Relief Tips

22 May 2025

Contributed by Lukas

Gina Roxanne discuss the myths and realities of dealing with pelvic pain during pregnancy. They break down different types of pelvic pain, such as pub...

116: Simplifying Breastfeeding with IBCLC Andrea Syms-Brown

21 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and studen...

10: Organizing Chaos: Homeschooling and Parenting While Running a Business

16 May 2025

Contributed by Lukas

In this episode of Moments with MamasteFit, Gina, a perinatal fitness trainer, birth doula, and mom of four, shares her strategies for homeschooling h...

115: The Talk: How to Educate Your Kids on Sex in a Digital Age with Jo Robertson

14 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo sh...

Birth Story 75: Tina's Unmedicated Hospital Births & Emergency C-Section

09 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Tina shares her transformative experiences of her three births. Tina's first two births were unmedicate...

114: My Postpartum Running Journey After Baby #4

07 May 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently...

9: Is There One Best Posture for Pregnancy?

02 May 2025

Contributed by Lukas

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and t...

113: The Truth About Posture and Pregnancy with Dr. Jen Fraboni

30 Apr 2025

Contributed by Lukas

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the sig...

Birth Story 74: Allison’s 2 Births: Induction C-section & Empowered VBAC

25 Apr 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through...

112: Supporting Birth Partners with Doula Dad James Hogue

23 Apr 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne talk with James Hogue from Fathers Assisting Mothers (thatfam.org). James shares valuable ...

8: Understanding the Placenta: Development, Function, & Aging

21 Apr 2025

Contributed by Lukas

Welcome to Moments with MamasteFit! In this mini episode Gina and Roxanne explore the fascinating world of the placenta! They discuss its development,...

111: Is "Induction" a Bad Word?

16 Apr 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne dive into the complexities of labor induction. They discuss whether elective and medical i...

Birth Story 73: Kelsey’s Two C-Sections & Postpartum Journeys

11 Apr 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the impor...

110: Navigating Life as Military Spouses & Parents: Coping Strategies and Personal Stories

09 Apr 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of ...

7: Navigating Positional Issues During Labor

04 Apr 2025

Contributed by Lukas

In this mini episode of Moments with MamasteFit, the focus is on how a baby's position, particularly the occiput posterior (OP) or occiput anterior (O...

109: The Art of Pushing: Timing and Techniques for Your Birth

02 Apr 2025

Contributed by Lukas

Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson refle...

Birth Story 72: Georgia’s Breech C-Section & VBAC Home Birth

28 Mar 2025

Contributed by Lukas

This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech...

108: Understanding & Healing Diastasis with Hayley Kava, Pelvic Floor PT

26 Mar 2025

Contributed by Lukas

In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis r...

6: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

21 Mar 2025

Contributed by Lukas

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The di...

107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

19 Mar 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between ...

Birth Story 71: Melanie's Home Birth with an OBGYN After Two C Sections

14 Mar 2025

Contributed by Lukas

Birth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer In this episode of the MamasteFit Podcast's...

106: Empowered Birth Through Mindset: Insights with Tracy of GentleBirth

12 Mar 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for c...

5: Understanding the Labor Curve

07 Mar 2025

Contributed by Lukas

In this episode of Moments With MamasteFit, Roxanne and Gina (a labor nurse and a doula) discuss the concept of the labor curve and share diverse expe...

105: Stages of Labor: Insights and Coping Techniques

05 Mar 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student mi...

Birth Story 70: Gina’s 4 Unique Journeys, From Hospital Birth to Empowering Home Births

28 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina shares her detailed birth stories for all four of her children, from her initial hospital birth with a...

104: Prepare for Birth: Movement Strategies to Prevent Labor Stalls

26 Feb 2025

Contributed by Lukas

Gina and Roxanne break down the importance of various movement patterns and labor positions to create space in the pelvis during pregnancy and childbi...

4: Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava

21 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, disc...

103: Navigating Postpartum Intimacy with Jo Robertson

19 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and speaks with Jo Robertson, a New Zealand-based sex therapist specializing in women's sexual hea...

Birth Story 69: Roxanne's Journey through Three Unmedicated Births

14 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast's Birth Story Friday, Roxanne, a labor and delivery nurse and student midwife, shares her three unique and e...

102: Empowering Birth: Insights from Dr. Nicole Rankins, OB/GYN

12 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne welcome Dr. Nicole Rankins, a board certified OB/GYN. Dr. Rankins shares her insights on h...

3: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT

07 Feb 2025

Contributed by Lukas

In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gin...

101: Managing Prenatal Discomforts: Top Five Challenges and Solutions

05 Feb 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the top five prenatal discomforts experienced during pregnancy: pelvic pain, nause...

68: Hayley's Birth Stories--Hospital Epidural Birth, Unmedicated Hospital Birth, and Homebirth

31 Jan 2025

Contributed by Lukas

Our beloved in house pelvic floor physical therapist, Hayley Kava, shares how her first birth experience inspired her career path. Her journey began w...

100: Breastfeeding and Fitness Tips: Maintain Your Supply and Exercise

30 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne delve into the much-requested topic of maintaining milk supply while exercising. They cove...

2: Preparing My Pelvic Floor for Birth

24 Jan 2025

Contributed by Lukas

Gina shares how she prepared her pelvic floor for her fourth birth! She worked with a pelvic floor PT at the end of her pregnancy and learned some iss...

99: Pelvic Floor Strength & Recovery in Pregnancy and Postpartum

22 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, dives into the intricacies of the pelvic floor. She disc...

Birth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder Dystocia

17 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit podcast, Erin shares her detailed birth story. Originally planning for an unmedicated birth, Erin faced several chal...

98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny Health

15 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, Roxanne talks with Cheryl Sew Hoy, the founder and CEO of Tiny Health, about the importance of the microbio...

1: Cervical Scar Tissue & Labor Issues

10 Jan 2025

Contributed by Lukas

In the premiere episode of 'Moments with MamasteFit,' hosts Gina and Roxanne share professional birth worker experiences with cervical scar tissue, a ...

97: Navigating the Postpartum Mental Space with Dr. Puja Shah

08 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne sit down with Dr. Puja Shah again, this time to discuss mental strategies for naviga...

Birth Story 66: Sam's Journey From C-Section to VBAC with Inductions & Epidurals

03 Jan 2025

Contributed by Lukas

In this episode of the MamasteFit Podcast Birth Story Friday, Roxanne welcomes Sam, who shares her personal journey of her two birth experiences. Sam'...

96: Navigating Motherhood and Business: The MamasteFit Journey

01 Jan 2025

Contributed by Lukas

In this New Year's episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares the journey of creating MamasteFit—a...

95: Family Growth Journey: From Zero to Four Kids!

25 Dec 2024

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They tal...

Birth Story 65: Kayla's PROM and Epidural Hospital Birth

20 Dec 2024

Contributed by Lukas

In this episode of the MamasteFit Podcast Birth Story Friday, Kayla shares her challenging but ultimately empowering hospital birth story. She discuss...

94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

18 Dec 2024

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core...

93: How to Choose Your Birth Team for an Empowering Birth

11 Dec 2024

Contributed by Lukas

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...

Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications

06 Dec 2024

Contributed by Lukas

In this Birth Story Friday episode of the MamasteFit Podcast, Alyssa shares her unmedicated hospital induction and the unexpected complications she fa...

92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

04 Dec 2024

Contributed by Lukas

Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional reco...

91: Safe Co-Sleeping with Tiffany of CoSleepy

27 Nov 2024

Contributed by Lukas

Gina sits down with Tiffany Belanger, founder of CoSleepy, to discuss how parents can safely bed share with their babies. They cover what bed sharing ...

Birth Story 63: Jess’s Elective Repeat C-Section

22 Nov 2024

Contributed by Lukas

In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares ...

90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst

20 Nov 2024

Contributed by Lukas

Gina (first born) and Roxanne (second born) speak with Dr. Bob Hurst about the impact our birth order and the birth orders of our children have on our...

89: Everything You Need to Know About Epidurals!

13 Nov 2024

Contributed by Lukas

In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an...

Birth Story 62: Melissa's Home Birth

08 Nov 2024

Contributed by Lukas

In this episode of Birth Story Friday, Roxanne is joined by Melissa, who shares her transformative and intense home birth experience. After discoverin...