True story: as Ultimate Hell Week chief instructor, Ray Goggins, was climbing the stairs up to the studio for our chat, he was scoping out all of the entry and exit points, and working out the fastest escape route from the building if he were to need one. Thankfully he didn’t need to make a quick escape, but as he explains, you can take the man out of the Rangers, but you can’t take the Rangers out of the man. Ray served in the Irish Army for 26 years, including 17 years in the Army Ranger Wing as an operator and leader in a Tier 1 Special Operations Unit – he has been in incredibly dangerous situations, seen awful sights, and learned so much about himself and others along the way. He shares so many great stories in this episode of The Mario Rosenstock Podcast, and he even gets a few interesting callers, including fellow Cork man Roy Keane, Christy Moore, Ray Darcy, and even Francis Brennan!Ultimate Hell Week: The Professionals – RTE 1 https://www.rte.ie/tv/programmes/1244359-ultimate-hell-week-the-professionals/Ray’s training and development company https://coreskilltraining.org/Ray’s book: Ranger 22 – Lessons from the front https://www.gillbooks.ie/biography/biography/ranger-22 COMEDY: The Ploughing Championships are finally back! There’s a great buzz about it all and some of my podcast friends have grabbed their mics and headed on down to Ratheniska to record their shows live from the event, including Vogue Williams and Joanne McNally, and Crime World’s Nicola Tallant. GET IN TOUCH:https://www.instagram.com/mariorosenstockofficial/https://twitter.com/[email protected] Mario Rosenstock Podcast is produced by Patrick Haughey of AudioBrand Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.