The Willetts Podcast

Accountability Won’t Save You

23 Mar 2026

Contributed by Lukas

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the...

The Real Reason Fat Loss Feels So Hard

19 Mar 2026

Contributed by Lukas

In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like...

How to Stay Grounded When Everything Feels Out of Control

23 Feb 2026

Contributed by Lukas

In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of you...

Your Questions, Our Honest Answers

16 Feb 2026

Contributed by Lukas

In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relation...

Stop Starting Over and Start Following Through

09 Feb 2026

Contributed by Lukas

In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren...

You Don’t Need More Willpower, You Need a Different Plan

02 Feb 2026

Contributed by Lukas

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman ...

Beyond the Scale: Theresa’s 100-Pound Transformation

28 Jan 2026

Contributed by Lukas

In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has th...

Are You Actually in a Plateau, or Just Impatient

26 Jan 2026

Contributed by Lukas

In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just f...

How Melinda Lost 100 Pounds and Changed Her Life

21 Jan 2026

Contributed by Lukas

In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable a...

Why Marriage Makes You Better (If You Let It)

19 Jan 2026

Contributed by Lukas

In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with anot...

How Ashley lost 100 pounds (and kept it off)

14 Jan 2026

Contributed by Lukas

In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those re...

The Hidden Price of Indecision

12 Jan 2026

Contributed by Lukas

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on...

START HERE!

01 Jan 2026

Contributed by Lukas

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people ...

What 2025 Taught Us and Where We Go From Here

29 Dec 2025

Contributed by Lukas

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We tal...

Making the Holidays Magical Without Losing Yourself

22 Dec 2025

Contributed by Lukas

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what...

How to Know When You’ve Lost Enough Weight

15 Dec 2025

Contributed by Lukas

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it act...

The Real Reason You’re Stuck in the Weight-Loss Cycle

08 Dec 2025

Contributed by Lukas

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage lon...

Marriage in Real Life Stress, Safety, and Showing Up as Yourself

01 Dec 2025

Contributed by Lukas

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, a...

How You Do Anything Is How You Do Everything

24 Nov 2025

Contributed by Lukas

In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and y...

Beliefs that Keep you Stuck

17 Nov 2025

Contributed by Lukas

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the pat...

The Power of Values in a Distracted World

10 Nov 2025

Contributed by Lukas

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to liv...

Stop Overcomplicating Your Transformation

03 Nov 2025

Contributed by Lukas

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect...

Behind the Scenes with Team Elev8

27 Oct 2025

Contributed by Lukas

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion f...

What Hard Seasons Teach You About Love

20 Oct 2025

Contributed by Lukas

In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making to...

Navigating the Holidays Without Guilt or Restriction

14 Oct 2025

Contributed by Lukas

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, ...

Why Your Coach Might Be Holding You Back

13 Oct 2025

Contributed by Lukas

In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what qu...

Your Metabolism Isn’t the Problem

09 Oct 2025

Contributed by Lukas

In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it ...

Stop Majoring in the Minors: What Really Matters for Your Health

29 Sep 2025

Contributed by Lukas

In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actu...

Steady Work, Lasting Change The Power of a Year

22 Sep 2025

Contributed by Lukas

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effor...

The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

15 Sep 2025

Contributed by Lukas

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition...

Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

08 Sep 2025

Contributed by Lukas

In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and me...

Strength Training 101 How to Start, Progress, and See Results

25 Aug 2025

Contributed by Lukas

In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From unde...

Calories In, Calories Out Cutting Through the Myths

18 Aug 2025

Contributed by Lukas

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear ab...

Strategy Session: Building a Plan That Works for Real Life

28 Jul 2025

Contributed by Lukas

In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goa...

Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

07 Jul 2025

Contributed by Lukas

In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpac...

Chasing a Summer Body? Here's What Actually Works

23 Jun 2025

Contributed by Lukas

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summe...

Marvel, Marriage, and Meandering

16 Jun 2025

Contributed by Lukas

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav ...

Aubrey Marcus, Polygamy, and Traditional Values

09 Jun 2025

Contributed by Lukas

In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. ...

What Hurts a Marriage Most (And How to Avoid It)

26 May 2025

Contributed by Lukas

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed ov...

What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism

19 May 2025

Contributed by Lukas

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopaus...

Fitness Fads & False Promises: What Actually Works for Long-Term Health

05 May 2025

Contributed by Lukas

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness an...

Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths

14 Apr 2025

Contributed by Lukas

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk ab...

Diet Culture Exposed: Why It Affects Men and Women Differently

31 Mar 2025

Contributed by Lukas

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforce...

Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy  

24 Mar 2025

Contributed by Lukas

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and ...

Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters

17 Mar 2025

Contributed by Lukas

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender rol...

Fat Loss & Hormones - Everything you need to know to achieve your dream body

10 Mar 2025

Contributed by Lukas

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest qu...

Breaking the Cycle: Sustainable Weight Loss and Lasting Change

03 Mar 2025

Contributed by Lukas

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode i...

Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions

24 Feb 2025

Contributed by Lukas

In this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as...

What Do Men Want? with Kait Ann-Michelle

10 Feb 2025

Contributed by Lukas

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a heal...

How to Heal in a Relationship

03 Feb 2025

Contributed by Lukas

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can ac...

Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash

27 Jan 2025

Contributed by Lukas

In this episode, we’re joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolv...

Behind the Scenes: Jessica’s story

20 Jan 2025

Contributed by Lukas

On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us...

How to be your best self in 2025

23 Dec 2024

Contributed by Lukas

On today’s episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is e...

The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?

06 Dec 2024

Contributed by Lukas

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain mu...

Our 1-1 Coaching Program (In-Depth Overview)

29 Nov 2024

Contributed by Lukas

In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what ...

Relationship Dynamics - The Difference in Men & Women

27 Nov 2024

Contributed by Lukas

In this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach...

Change Your Behavior, Change Your Life

12 Nov 2024

Contributed by Lukas

In this episode, Kait and Maverick Willett explore the powerful connection between behavior and life transformation. They discuss common barriers to p...

Life Lessons - Vol 1

10 Nov 2024

Contributed by Lukas

In this episode, Kait and Maverick share some of the most impactful life lessons they've learned. They reflect on personal growth, relationship dynami...

BANNED on Instagram, Merging Coaching, Life Update, Q & A

10 Nov 2024

Contributed by Lukas

In this episode, Kait and Maverick dive into the challenges of balancing personal values and career aspirations in the context of modern relationships...

The Impact of Porn on Relationships

12 Oct 2024

Contributed by Lukas

In this episode, Kait and I discuss the negative impacts of pornography on relationships and personal well-being. We talk about why porn can make it h...

Meandering returns | Life Update | Weight Loss & Gain | Hormones

08 Oct 2024

Contributed by Lukas

In this episode, I give a full life update — from what’s been happening in my life with Kait to the behind-the-scenes of our content creation to m...

Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

02 Oct 2024

Contributed by Lukas

Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime e...

Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)

23 Sep 2024

Contributed by Lukas

Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to underst...

Women’s Hormones Deep-Dive

20 Sep 2024

Contributed by Lukas

I recently attended a seminar by The Hormone Doc, Dr. Neil Rouzier, at Worldlink Medical, and it blew my mind. The seminar was focused on the importan...

Kait & Mav Hawaii Q & A

03 Sep 2024

Contributed by Lukas

Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to pe...

45 is the new 20 SLAE Hormone Client: Elizabeth Hart

19 Aug 2024

Contributed by Lukas

Today, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transforma...

Client Interview - Sarah Johnson

07 Aug 2024

Contributed by Lukas

I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after...

Where to build a relationship from

30 Jul 2024

Contributed by Lukas

When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common...

Short-Term Thinking = Long-Term Suffering

28 Jul 2024

Contributed by Lukas

Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why qu...

Kait & Mav Talks: Women’s Hormone Imbalances

26 Jul 2024

Contributed by Lukas

I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women’s hormone imbalances. We discuss the common misconception...

The WRONG things to focus on

18 Jul 2024

Contributed by Lukas

I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don’t actually matter that m...

Meandering, Discarding Stories + Starvation mode...is it a thing?

11 Jul 2024

Contributed by Lukas

Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up an...

SLAE Hormone Solutions Client Interview Halle Cottis

22 Jun 2024

Contributed by Lukas

This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, ...

What to Ask Your Doctor About Hormones + Quality Meandering

16 Jun 2024

Contributed by Lukas

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’...

How to live pain-free with Dr. Brandon Parker

14 Jun 2024

Contributed by Lukas

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We al...

Connecting with self + Buzz words on social media + When to switch up workouts

06 Jun 2024

Contributed by Lukas

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism...

Talking Hormones with SLAE Practitioner Casey Thompson

20 May 2024

Contributed by Lukas

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what...

Client Interview - Paige Copeland

12 May 2024

Contributed by Lukas

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health str...

The 4 Phases The Only Guide You'll Ever Need

09 May 2024

Contributed by Lukas

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, th...

Phase 2 of body transformation + a ton of value

04 May 2024

Contributed by Lukas

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey...

Take off the frame

02 May 2024

Contributed by Lukas

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that...

SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training

25 Apr 2024

Contributed by Lukas

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’...

Comedic Relief & Fat Loss Reprogramming

22 Apr 2024

Contributed by Lukas

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates a...

Orlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROW

10 Apr 2024

Contributed by Lukas

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned fro...

MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond

01 Apr 2024

Contributed by Lukas

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and...

What You Want Vs. What You Want to Want

21 Mar 2024

Contributed by Lukas

Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but...

How Mandy lost 100 lbs. at 63 Years old (Full blueprint inside)

15 Mar 2024

Contributed by Lukas

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune di...

Change Your Life with Meditation PLUS SLAE Updates and more

12 Mar 2024

Contributed by Lukas

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values...

Gettin' Salty with Jenny Fisher

11 Mar 2024

Contributed by Lukas

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their ...

Rain Rain Go Away

06 Mar 2024

Contributed by Lukas

I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver ...

Getting Spicy: Kelsey Norton Client Interview

03 Mar 2024

Contributed by Lukas

I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical...

How to UNLOCK your body’s potential with your workouts

27 Feb 2024

Contributed by Lukas

I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing...

Client Interview: Helen King

26 Feb 2024

Contributed by Lukas

Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares h...

Client Interview: Jenai Finnigan

22 Feb 2024

Contributed by Lukas

If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredibl...

BIG hacks for fat loss, spot burning, and so much more (No meandering)

21 Feb 2024

Contributed by Lukas

So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a d...

Client Interview: Laura Perkinson

15 Feb 2024

Contributed by Lukas

I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. ...

BLAST fat off by unlearning THESE myths

11 Feb 2024

Contributed by Lukas

Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information ...

Your biggest fat loss questions ANSWERED

31 Jan 2024

Contributed by Lukas

Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give ...

5 Workout MYTHS Destroying Your Progress!

21 Jan 2024

Contributed by Lukas

Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In ...

Life Update + SLAE FINALLY Launching

18 Jan 2024

Contributed by Lukas

After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went int...