The Mel Robbins Podcast
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
02 Jan 2025
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.In this episode, you will learn:The top 5 foods proven to burn fat and prevent disease.The 3 things you should never eat or drink.How to activate your body’s natural fat-burning system.The critical connection between your diet, metabolism, and health.The surprising role your body’s blood vessels play in burning fat and healing.How specific dietary changes can starve cancer and prevent chronic disease.Why your metabolism isn’t broken – it’s just waiting for the right fuel.Dr. Li’s research and advice will change the way you think about food and your health.All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and FocusConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so glad you hit play on this episode because I just finished one of the most eye-opening conversations I have ever had on this podcast. What was the topic? Burning fat and losing weight.
If you're sick of dieting, if you're tired of all the fads, if you're like me and you're just frustrated because you're not quite sure what to do anymore and the things that you used to eat or that you used to do, they're just no longer working, The conversation you're about to hear is going to blow your mind. I actually thought I knew what I needed to do to burn fat and lose weight.
I just had my mind blown. The person you're about to meet isn't here to sell you anything. except for what he calls smoking hot research and a whole lot of science that is going to help you jumpstart your metabolism, activate your body's natural fat burning ability, simply by, get this, eating the right foods. His message is so empowering. His passion just comes through in every word he says.
His advice is specific and science-backed. So wherever you are in your health journey or your weight loss journey or whatever journey you're on, World-renowned Dr. William Lee is here to tell you, based on 30 years of scientific research, that yes, your body can lose weight, you can burn fat, and yes, you can rewire your metabolism.
And by the time you're done listening, you're going to look at your body and the topic of burning fat in an entirely new way. It is time to ditch the diets and start using science. Hey, it's your buddy Mel Robbins. I am so fired up that you're here. Can you tell? You know, there are moments where you tune in and you're like, whoa, Mel has eaten something today.
Well, I've eaten up our guest and everything he's going to share with you. It is so exciting what we're about to talk about. And it is such an honor to spend time with you and to be together. If you're brand new, I want to welcome you to the Mel Robbins Podcast family. I think this is going to be one of those episodes that can change the trajectory of your life.
And I know you're going to share it with a ton of people that you care about. And I also know you're the type of person who values your time and that you're interested in learning about ways that you can improve your health. I love that. And I love that for you. I love that for the people that care about you.
And if you or anyone that you care about is interested in losing weight or burning fat or just feeling better and getting healthier, Holy smokes, you chose the exact podcast episode to listen to at the exact moment because Dr. William Lee is in our Boston studio. So let me tell you a little bit about him.
Dr. Lee is a renowned physician scientist and the founder and president of the Angiogenesis Foundation here in Boston, where he's educated over 40,000 physicians and is currently working on cutting edge research on blood vessels and clinical applications of angiogenesis. His foundation has over 100 scientific publications and leading medical journals and textbooks.
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