Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You’ll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self TransformationConnect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. Since I started this podcast over two years ago, I have been on a mission to introduce you to interesting, smart and inspiring people that have something that you and I can learn from.
And there's one person in particular, and I am not exaggerating when I tell you this, that I, since the very start of this show two years ago, I have been wanting to get her to come to our studios in Boston. Now, the problem is simple. Well, she lives 3,235 miles from here. Plus, she has three young kids. She is extremely in demand because she has a private practice as a psychologist.
She's also sharing life-changing information online to millions of followers and is in the middle of launching her mega bestselling books. So she hasn't been able to make the trip from Europe to be in our Boston studios. And you know what? I respect that. But today is the day. She hopped on a plane with her husband and their three kids and came all the way to Boston to be here for one reason.
She's here for you, to help you and the people that you love through the ups and downs of life. So we're going to send her husband, Matt, and their three kids to the amazing Children's Museum here in downtown Boston while Dr. Julie Smith and I unpack her extraordinary toolkit for life. Because life is hard. You are gonna struggle and so will the people that you love. And that's normal.
But even when things feel overwhelming, there's always something you can do. You're stronger than you think. All you need is a little toolkit and today you're gonna get it. And this is one of those conversations that you're not only gonna love, you're gonna wanna share it with everyone you love. So let's get into it. Hey, it's your friend Mel. Welcome to the Mel Robbins Podcast.
I am so thrilled to be here with you today, and it's always an honor, always, to spend time with you, to be together. If you're a new listener, I also want to take a moment and personally welcome you to the Mel Robbins Podcast family. And because you made the time and you decided to hit play on this particular episode, here's what I know about you.
You're the kind of person who values your time and you're also someone who is committed to learning how to become the best version of yourself and getting better at navigating life's ups and downs. And we could all get better at that, myself included. And if you chose to listen to this because someone shared this with you,
I think it's an important thing that I want to acknowledge and point out to you. It's really cool that you have people in your life that care enough about you to send this to you. And they sent this to you because they want you to have the experience of learning from the amazing Dr. Julie Smith and they want you to have the toolkit that she's going to share with you.
And I personally could not be more excited to have Dr. Julie in person today. She is a world-renowned clinical psychologist, a best-selling author of the mega blockbuster bestseller, Why Has Nobody Told Me This Before?, which has spent 109 weeks on the UK Sunday Times bestseller list. She has impacted millions of lives with the content she shares online.
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