The Mel Robbins Podcast
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
24 Feb 2025
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for productivity, wellness, health, and balance. If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control. After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next. This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.Just download it here: melrobbins.com/weekFor more resources, click here for the podcast episode page. If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. You know, there's something that I've been worried about a lot lately, and I decided today is the day that you and I need to talk about this. And here's what I'm worried about. You and I live in a moment in history where the world is now designed to steal your time, your energy, your joy, and your focus.
Now, I'm serious about this. And it's crept up on all of us. Like you may have had this kind of feeling or you've been wondering, why am I exhausted all the time? Why do I never have time for myself? Why can't I focus? Why can't I make progress on something that's important to me? Well, I'll tell you why. It's because the world is designed
to steal your time and energy from social media to the crazy headlines that make you feel helpless to endless work to to-do lists that never end.
I mean, I'm sure that there are so many weeks where you just crawl through your week and you get across the finish line and then you collapse over the weekend and the next thing you know, my God, it's Sunday night and you have the Sunday scaries and you're just right back in it again. You're just trying to survive. I know I've been there.
I did something about it and I want you to do something about it. See, I'm going to share with you this simple checklist that I created to help me take my power and my weeks back. And I am so excited to share this with you because it is this summary of things that I've been researching for a decade, teaching on corporate stages about happiness and productivity and focus.
And I've boiled it down into this super simple seven item checklist. that will help you fight back against a world that's stealing your time, your energy, and joy. Enough. The fact is, you can take control of this, and you need to.
I use this checklist every single week to make sure that the foundational stuff based in research, I'm talking, these are really low-hanging fruit items, but they're critical. And so today, I'm not only going to share this checklist with you and walk you through all seven items, I'm actually going to give you a copy of it. I'll tell you how you can download it as we get into it.
But this checklist is going to guarantee that you will have a great week, or at least you're going to have a better week than you would have if you didn't use this seven-item checklist. I am so thrilled that you're here because it's time that you wake up. It's time that you realize that the world you live in, it's not doing you any favors right now.
In fact, it is stealing something from you and you need to take your power back. And it begins by taking your week back. Hey, it's your friend Mel. I am so thrilled you're here. I am fired up. Can you tell I'm fired up for today's conversation? Welcome to the Mel Robbins Podcast. I am so excited that you're here.
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