The Mel Robbins Podcast
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 Jan 2025
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.It’s time you start your day in a way that makes you feel incredible.For more resources, click here for the podcast episode page.If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep BetterConnect with Mel:Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. So let's settle the debate once and for all. Is it true that some of us are just not morning people and never will be? If you don't consider yourself a morning person or you just find it's hard to create and stick to a good morning routine, and you've always kind of wondered, what the heck is going on? Why can't I get out of bed?
What's up with my brain and my body that makes it so hard to start the day? Well, your friend Mel, I got the answers. I have dug into the science. I have so much amazing news to share with you. First of all, there are seven reasons why there are a lot of you that have a very hard time getting out of bed. And the good news, you can change that.
And I have also dug into the science and I have six irrefutable, I'm talking non-negotiable things that you need to be doing every single morning when you wake up. And that's whether you consider yourself a morning person or not. And here's the thing, if you are a morning person, you can just spring out of bed. I guarantee you, you need to hear this.
Because you not only need to understand the other people in your life who can't get out of bed, but you also have to understand yourself. I mean, you may know what you're doing, but do you know if or why it's working? You should. And by the time you and I are done today, you're going to know the six steps. that science says you need in order to set your morning up for success.
And when you do, you'll not only sharpen your routine, you're gonna squeeze even more out of your day. So let's get into it. Hey, it's your friend Mel. Welcome to the Mel Robbins Podcast. I am so excited to talk to you today. And I love this topic. And it may surprise you to know that I'm not a morning person, not at all. But I love talking about morning routines. I have so much to share with you.
I have taught myself. how to break through that like, ugh, in the morning and build a science-backed routine. And when you digest and absorb and really put to use everything that I'm about to share with you, it's gonna change the entire trajectory of your day, of your week, of your month, and of your life.
And if you're interested right now in making changes, the morning routine and what we're about to share with you, this is everything. And so first of all, before we jump into it, because I got a lot to share with you. In fact, this is one of those episodes, if you're watching on YouTube, where I'm not going to look at you a lot because...
That sound that you can hear as you're listening, I have pages and pages and pages of research to share with you because this topic is not only fascinating, but the science is very clear. It's very clear what's happening in your brain and your body when you wake up and you need to know about it.
And it's also very clear what the research says that you and I need to be doing every morning to truly leverage the best of our brain and our body and to set ourselves up for success. And one more thing, we have so many new listeners that if you're brand new and this is the first episode that you're listening to, I just want to personally welcome you to the Mel Robbins Podcast family.
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