The Menopause Coach
Episodes
103: Life Begins at Menopause (Ft. Stefanie Daniels)
25 Apr 2024
Contributed by Lukas
Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie ...
102: Health Anxiety in Menopause - How to Recognise it?
18 Apr 2024
Contributed by Lukas
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health?...
101: Dieting Without Dieting - 3 Ways to Lose Weight
11 Apr 2024
Contributed by Lukas
Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you ...
100: Everything you NEED to know about Menopause
04 Apr 2024
Contributed by Lukas
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 1...
099: 3 Steps to a Successful Menopause
28 Mar 2024
Contributed by Lukas
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be tha...
098: Improving Body Satisfaction in Menopause
21 Mar 2024
Contributed by Lukas
Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just...
097: Why Sex is Important (Ft. Dr Wright)
14 Mar 2024
Contributed by Lukas
Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by ...
096: One Thing That Will Change Women's Health
07 Mar 2024
Contributed by Lukas
Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need....
095: The Power of Positive Psychology and Manifesting in Menopause
29 Feb 2024
Contributed by Lukas
In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happine...
094: How do I know it's Menopause?
22 Feb 2024
Contributed by Lukas
Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's fi...
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
15 Feb 2024
Contributed by Lukas
Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele expl...
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
08 Feb 2024
Contributed by Lukas
Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined b...
091: CBT vs Positive Psychology what you need to know
01 Feb 2024
Contributed by Lukas
Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In...
090: Navigating Postmenopause Positively
25 Jan 2024
Contributed by Lukas
Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problem...
089: Women Entrepeneurs and Leadership in the Workplace
18 Jan 2024
Contributed by Lukas
You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women...
088: Why Blood Tests Make A Difference in Perimenopause
11 Jan 2024
Contributed by Lukas
You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can...
087: Increasing Energy Levels During Menopause
04 Jan 2024
Contributed by Lukas
It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out ...
86: The Pitfalls of New Years Resolutions
28 Dec 2023
Contributed by Lukas
Most New Year's resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can se...
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
21 Dec 2023
Contributed by Lukas
Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you ...
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
14 Dec 2023
Contributed by Lukas
Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this ...
083: Finding Joy Amidst Festive Pressure
07 Dec 2023
Contributed by Lukas
Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's p...
082: How Cacao Helps Women’s Health!
30 Nov 2023
Contributed by Lukas
Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY ...
081: The Impacts of Stress Hormones on the Female Body
23 Nov 2023
Contributed by Lukas
Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do t...
080: The Power of Community
16 Nov 2023
Contributed by Lukas
How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between...
079: Managing the emotional & psychological effects of Menopause
09 Nov 2023
Contributed by Lukas
Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of meno...
078: Finding motivation when things feel hard : 5 Tips
02 Nov 2023
Contributed by Lukas
Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much hard...
077: A Menopause Month Round-Up!
26 Oct 2023
Contributed by Lukas
This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in th...
076: Brain to heart coherence and how to achieve it
19 Oct 2023
Contributed by Lukas
Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explain...
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
12 Oct 2023
Contributed by Lukas
It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In t...
074: Embracing your everyday specialness
05 Oct 2023
Contributed by Lukas
Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele ...
073: Why women are leaving work due to Menopause
28 Sep 2023
Contributed by Lukas
You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work be...
072: How to lose your MENOPAUSE BELLY!
21 Sep 2023
Contributed by Lukas
Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Ade...
071: 10 Tips to Becoming a Boundary Queen
14 Sep 2023
Contributed by Lukas
Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that ...
070: ONE thing you need to do in Menopause
07 Sep 2023
Contributed by Lukas
In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may b...
069: Menopause Together - Building Resilient Relationships
31 Aug 2023
Contributed by Lukas
Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth...
068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
24 Aug 2023
Contributed by Lukas
Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... ...
067: Testosterone Replacement - Do I Need it?
17 Aug 2023
Contributed by Lukas
Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? I...
066: 10 Ways To Enhance Your Workplace Menopause Well-being
10 Aug 2023
Contributed by Lukas
Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel b...
065: Raising awareness of menopause (Feat. Dr Nighat Arif)
03 Aug 2023
Contributed by Lukas
Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she beca...
064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
27 Jul 2023
Contributed by Lukas
Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause...
063: Bone Health in Menopause
20 Jul 2023
Contributed by Lukas
In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coac...
062: PMDD and Menopause - What you need to know!
13 Jul 2023
Contributed by Lukas
PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everythin...
061: How to talk to your boss about menopause!
06 Jul 2023
Contributed by Lukas
Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get s...
060: Becoming Resilient in Menopause!
29 Jun 2023
Contributed by Lukas
Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to beco...
059: The Early Symptoms of Menopause
22 Jun 2023
Contributed by Lukas
Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (hones...
058: Diagnosed with Osteopenia - What you need to know
15 Jun 2023
Contributed by Lukas
This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to kn...
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
08 Jun 2023
Contributed by Lukas
Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele i...
056: ADHD and Menopause - What you need to know
01 Jun 2023
Contributed by Lukas
Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every sin...
055: Have a Positive Menopause with these SIMPLE steps!
25 May 2023
Contributed by Lukas
Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel mor...
054: A guide to fixing your periods (Ft. Nicole Jardim)
18 May 2023
Contributed by Lukas
Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quic...
053: Coaching Menopausal Clients SUCCESSFULLY!
11 May 2023
Contributed by Lukas
Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic resu...
052: Overcoming overwhelm in Menopause
04 May 2023
Contributed by Lukas
Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she d...
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
27 Apr 2023
Contributed by Lukas
Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is jo...
050: Overcoming a busy Menopause Mind!
20 Apr 2023
Contributed by Lukas
Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breat...
049: Postmenopause: Your Health and Happiness
13 Apr 2023
Contributed by Lukas
Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top...
048: How to LOSE FAT in Menopause!
06 Apr 2023
Contributed by Lukas
Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it u...
047: How Hope Theory can make you more confident
30 Mar 2023
Contributed by Lukas
Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", bu...
046: A Little Estrogen Education!
23 Mar 2023
Contributed by Lukas
This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do ...
045: Are you Progesterone Intolerant?
16 Mar 2023
Contributed by Lukas
Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing...
044: Emotional Intelligence and mastering self soothing
09 Mar 2023
Contributed by Lukas
Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situ...
043: Secrets to Success
02 Mar 2023
Contributed by Lukas
We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause. If you suffer from it's effects, t...
042: How to stop SELF DOUBT!
23 Feb 2023
Contributed by Lukas
Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions! Self-doubt can be the num...
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)
16 Feb 2023
Contributed by Lukas
Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletc...
040: The impact Of Positive Emotions
09 Feb 2023
Contributed by Lukas
Have you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness. Adele runs through the model, how she relates it to he...
039: Menopause supplements—are they needed?
02 Feb 2023
Contributed by Lukas
Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are ...
038: The M Word (Ft. Dr Philippa Kaye)
26 Jan 2023
Contributed by Lukas
"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "meno...
037: Defying Menopause (and lead the way in your business growth)
19 Jan 2023
Contributed by Lukas
This episode is particularly for you if you're a business woman, entrepreneur or professional. It's also for you if you strive to continue to be pro...
036: Feeling UNWELL? Tips to help you RECOVER.
12 Jan 2023
Contributed by Lukas
Are you feeling ill? (there's a lot of it going around). Adele has some top tips to get yourself back on track after being knocked down by illness. ...
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
05 Jan 2023
Contributed by Lukas
Do you find yourself struggling to get a good nights sleep? Waking throughout the night for no reason, or your constant tossing and turning is leavi...
034: 3 Ways to start 2023 ENERGISED!
29 Dec 2022
Contributed by Lukas
How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one...
033: A guilt free and love filled Christmas
22 Dec 2022
Contributed by Lukas
How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you'd rath...
032: Bleeding on HRT.
15 Dec 2022
Contributed by Lukas
Are you on HRT, or considering it? If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—...
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
08 Dec 2022
Contributed by Lukas
Do you check your vulva and vagina for changes? If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doi...
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
01 Dec 2022
Contributed by Lukas
Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jenn...
029: 6 Steps to set your goals for 2023
24 Nov 2022
Contributed by Lukas
NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step pro...
028: The highs & lows of cortisol for your success
17 Nov 2022
Contributed by Lukas
Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of corti...
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)
10 Nov 2022
Contributed by Lukas
Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coac...
026: Age Reversing and Disease Destroying Tips
03 Nov 2022
Contributed by Lukas
Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has som...
025: Menopause : A husband’s guide (Ft. Sean Johnston)
27 Oct 2022
Contributed by Lukas
The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (...
024: Menopause Awareness Week: Your cognition and mood explained
20 Oct 2022
Contributed by Lukas
Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how ...
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)
13 Oct 2022
Contributed by Lukas
This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. During this conversation with Adele, a...
022: Reclaiming herself and helping other women (Ft. Helen Meredith)
06 Oct 2022
Contributed by Lukas
Helen went into perimenopause in her mid-40's, and it was crippling for her! She worked in a corporate role for a large household brand, who offered...
021: How to Self Cares in Menopause
30 Sep 2022
Contributed by Lukas
Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must! You'll hear about the importance of self care, w...
020: How to improve sedentary behaviours (Ft. Sam Pashley)
22 Sep 2022
Contributed by Lukas
The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and men...
019: Steps to a Happier Life
15 Sep 2022
Contributed by Lukas
On this episode Adele shows you a path to a happier life. It's in reaction to a question she was asked the other day : "How can we use meditation, m...
018: The Art of Communication (Ft. Cathy MacDonald)
08 Sep 2022
Contributed by Lukas
Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Pol...
017: A Free Gift of Happiness and Positive Affirmations
01 Sep 2022
Contributed by Lukas
This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morni...
016: Managing your Menopause Health
25 Aug 2022
Contributed by Lukas
During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because t...
015: 3 Perimenopause WEIGHT LOSS hacks!
18 Aug 2022
Contributed by Lukas
A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Me...
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)
11 Aug 2022
Contributed by Lukas
When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly w...
013: Menopause and the workplace - What you need to know
04 Aug 2022
Contributed by Lukas
First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working abilit...
012: Is there a perfect Menopause Diet?
28 Jul 2022
Contributed by Lukas
"Is there a perfect menopause diet?" is a question that's often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of...
011: Knowing if and when to start HRT
21 Jul 2022
Contributed by Lukas
We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During t...
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
15 Jul 2022
Contributed by Lukas
We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during...
009: Preparing for your GP appointment - 5 TOP Tips
07 Jul 2022
Contributed by Lukas
You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case ...
008: Your relationship with YOU! (Ft Claire Grigson)
30 Jun 2022
Contributed by Lukas
Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in th...
007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)
23 Jun 2022
Contributed by Lukas
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teac...
006: Your Peri Vagina needs you!
16 Jun 2022
Contributed by Lukas
This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains a...
005: Diagnosing Perimenopause
09 Jun 2022
Contributed by Lukas
Diagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the ...
004: Your Thoughts, Your Health and Happiness
02 Jun 2022
Contributed by Lukas
Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuse...