The Menopause Coach
Episodes
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
15 Jul 2022
Contributed by Lukas
We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during...
009: Preparing for your GP appointment - 5 TOP Tips
07 Jul 2022
Contributed by Lukas
You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case ...
008: Your relationship with YOU! (Ft Claire Grigson)
30 Jun 2022
Contributed by Lukas
Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in th...
007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)
23 Jun 2022
Contributed by Lukas
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teac...
006: Your Peri Vagina needs you!
16 Jun 2022
Contributed by Lukas
This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains a...
005: Diagnosing Perimenopause
09 Jun 2022
Contributed by Lukas
Diagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the ...
004: Your Thoughts, Your Health and Happiness
02 Jun 2022
Contributed by Lukas
Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuse...
003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)
26 May 2022
Contributed by Lukas
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, ...
002: Inside the Perimenopause world and Testosterone Replacement
26 May 2022
Contributed by Lukas
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, ...
001: Making Menopause Mainstream!
26 May 2022
Contributed by Lukas
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, ...
Trailer: Show launching on May 26th, 2022
10 May 2022
Contributed by Lukas
Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, ...