The Men's Collective

How to Grieve Without Shutting Down

26 Mar 2026

Contributed by Lukas

Grief doesn’t just affect your heart. It impacts your mind, your body, your energy, your relationships, your faith, and your sense of direction. In ...

3N Method: Calm Your Nervous System Fast

03 Mar 2026

Contributed by Lukas

When stress hits, your nervous system runs the show. In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT & Mind-Body coach, te...

Reset Your Nervous System Fast: 3 Polyvagal Exercises

09 Nov 2025

Contributed by Lukas

Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices t...

Why You Feel Unsafe (and Don't Know Why) | Understanding Polyvagal Theory

27 Oct 2025

Contributed by Lukas

What if your body—not your mind—was deciding how safe, calm, or stressed you feel?In this episode of The Men’s Collective Podcast, therapist and...

The #1 Reason You Can't Relax: Polyvagal Theory Made Simple

19 Oct 2025

Contributed by Lukas

Feeling anxious, tense, or shut down for no reason?In this episode of The Men’s Collective Podcast, therapist and Mind + Body coach Travis Goodman, ...

The Provider Trap: Why Your Workouts Aren't Working with Marcus Filly

06 Oct 2025

Contributed by Lukas

Are you “hitting the gym for mental release”… but still feel stuck, stressed, and disconnected at home? In this episode, Travis Goodman and Marc...

Being vs Doing: Why Men Need Affirmation for Who They Are

16 Sep 2025

Contributed by Lukas

In this episode of The Men’s Collective Podcast, we unpack the difference between being vs. doing—and why most men are praised for achievement, pe...

The #1 Force Shaping Masculinity (It's Not What You Think)

08 Sep 2025

Contributed by Lukas

In this episode of The Men’s Collective Podcast, Travis Goodman, LMFT, sits down with Dr. Brendan Hartman to explore the unspoken rules of masculini...

Finding Purpose As Men: Why Community Matters More Than Ever

30 Jun 2025

Contributed by Lukas

In this special in-person episode, Travis Goodman and Pierre Azzam sit down for a raw, honest conversation about purpose—what it really means, why i...

Why Punishment-Free Parenting Works: Father's Day Special (with Jon Fogel of Whole Parent)

02 Jun 2025

Contributed by Lukas

This week, Travis and Pierre sit down with Jon, author of Punishment-Free Parenting, to explore what it means to lead with empathy—not control—as ...

Why Men Struggle to Ask for Help: Breaking the Support Barrier

19 May 2025

Contributed by Lukas

Why is asking for help so hard for men?In this episode, Travis Goodman and co-founder Pierre Azzam unpack the real reasons men hesitate to seek suppor...

How Men Can Build Lasting Confidence (It's Not What You Think!)

14 May 2025

Contributed by Lukas

In the final episode of the “5 Ps of Purpose” series, Travis and Pierre explore Power—not as dominance or bravado, but as grounded, authentic co...

Stop Reacting, Start Responding: Presence & Nervous System Hacks for Men

27 Apr 2025

Contributed by Lukas

This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding ...

Why Most Men Feel Lost—And How to Reclaim Motivation Through Values

23 Apr 2025

Contributed by Lukas

In this episode of The Men’s Collective Podcast, Travis Goodman and Dr. Pierre Azzam explore the third pillar of the Five P’s Framework—Principl...

Unpacking Masculinity: What It Truly Means to Be a Man

14 Apr 2025

Contributed by Lukas

In this episode of The Men's Collective Podcast, Travis and Pierre delve into the concept of "programming" and its influence on masculinity and self-d...

The Purpose of Perspective: Discovering True Fulfillment

06 Apr 2025

Contributed by Lukas

In this episode, we dive into the first pillar of the Men's Collective's five pillars of purpose: Perspective. Pierre and Travis engage in a deep disc...

The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth

28 Mar 2025

Contributed by Lukas

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Co...

The Power of Positive Affirmations: Changing Lives with SelfHoot Founder

20 Jan 2025

Contributed by Lukas

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves dee...

What's the Best Way to REGULATE Your Energy This Holiday Season?

16 Dec 2024

Contributed by Lukas

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But...

Unlocking Your True Potential: How to Identify Your Core Values

09 Dec 2024

Contributed by Lukas

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with yo...

Men & Emotional Labor: Balancing Work, Family, and Self

02 Dec 2024

Contributed by Lukas

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion address...

So This Is 40: Reflecting on Growth, Therapy, and Life Changes

16 Oct 2024

Contributed by Lukas

📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling ...

The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)

04 Sep 2024

Contributed by Lukas

Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental heal...

The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)

28 Aug 2024

Contributed by Lukas

Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our ret...

From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)

21 Aug 2024

Contributed by Lukas

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're di...

Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)

07 Aug 2024

Contributed by Lukas

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Danie...

From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)

31 Jul 2024

Contributed by Lukas

Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, a...

EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)

19 Jul 2024

Contributed by Lukas

Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our spe...

Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges

27 Jun 2024

Contributed by Lukas

Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussi...

Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)

19 Jun 2024

Contributed by Lukas

Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sens...

Planting Seeds of Change: Evolution from Military Life to Mindfulness

05 Jun 2024

Contributed by Lukas

Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to dis...

Pouring Positivity: Transforming Lives Through Coffee and Community

29 May 2024

Contributed by Lukas

Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into ...

Understanding Attachment Theory: Types, Impact, and Healing Strategies

23 May 2024

Contributed by Lukas

Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationship...

Redefining Success: Overcoming Anxiety and Embracing Well-being

15 May 2024

Contributed by Lukas

Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitne...

Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)

08 May 2024

Contributed by Lukas

In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a ...

What Is Sexual Neglect: Fostering Healthy Childhood Development

30 Apr 2024

Contributed by Lukas

Welcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and heal...

From People Pleaser to Authentic Self: A Transformation

24 Apr 2024

Contributed by Lukas

In this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is join...

Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)

30 Mar 2024

Contributed by Lukas

Welcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special gu...

Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)

20 Mar 2024

Contributed by Lukas

On this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goo...

Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)

13 Mar 2024

Contributed by Lukas

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, ...

Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)

06 Mar 2024

Contributed by Lukas

***WARNING THIS EPISODE DISCUSSES SUICIDE***In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated ...

Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)

28 Feb 2024

Contributed by Lukas

Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat t...

Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes

21 Feb 2024

Contributed by Lukas

Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of th...

Finding Balance: Navigating Joy and Grief During the Holiday Season

20 Dec 2023

Contributed by Lukas

Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share per...

The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel

08 Dec 2023

Contributed by Lukas

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the...

Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)

29 Nov 2023

Contributed by Lukas

In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Sc...

From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)

15 Nov 2023

Contributed by Lukas

Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a re...

The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow)

08 Nov 2023

Contributed by Lukas

***WARNING DISCUSSION OF SUICIDE***Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael ...

Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.)

26 Oct 2023

Contributed by Lukas

In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal ...

Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)

18 Oct 2023

Contributed by Lukas

In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in...

Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being

10 Oct 2023

Contributed by Lukas

Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore ...

Talk With Her An Essential Guide to Raising Daughters - Book Discussion

13 Sep 2023

Contributed by Lukas

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book di...

The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD)

07 Sep 2023

Contributed by Lukas

Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD.  Darin is an orthopedic surgeon with a unique tw...

From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder)

31 Aug 2023

Contributed by Lukas

***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE***Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, an...

Supporting NICU Parents: Insights from a Dad's Perspective (feat. Adam Wood)

24 Aug 2023

Contributed by Lukas

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. I...

The Journey to Conscious Parenting: Learning, Reflecting, and Empowering Change (feat. Lisa Jean-Francois)

09 Aug 2023

Contributed by Lukas

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the...

A Father's Guide to Communicating with Daughters (feat. Kimberly Wolf)

02 Aug 2023

Contributed by Lukas

In EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human developm...

Understanding Secure Attachment: Insights and Q&A on the Power of Showing Up (feat. Dr Tina Bryson)

26 Jul 2023

Contributed by Lukas

In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up.  T...

The Gottman Method: Strengthening Relationships through Science-Based Practicality (feat. Justin Pere, LMHC, CST, CGT)

28 Jun 2023

Contributed by Lukas

In EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundr...

The Science of Emotional Dysregulation: What Is It and How It Affects Us (feat. Dr. Cindy Hovington)

14 Jun 2023

Contributed by Lukas

In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation i...

Effective Parenting: The Evolution of Understanding (feat. Jon Fogel)

07 Jun 2023

Contributed by Lukas

In EPISODE 68 of The Therapy4Dads Podcast, Jon Fogel, parenting educator (@wholeparent), discusses the myths surrounding traditional parenting and the...

Breaking the Cycle of Trauma: The Power of Forgiveness (feat. Dj @djinspiresall)

31 May 2023

Contributed by Lukas

In EPISODE 67 of The Therapy4Dads Podcast, DJ  (@djinspiresall) shares his personal story of overcoming anger and facing his past traumas. He dis...

Coping with Custody Battles: Tips for Keeping Anger and Ego in Check (feat. Paul B. Williams, LCSW @basheawilliams)

24 May 2023

Contributed by Lukas

In EPISODE 66 of The Therapy4Dads Podcast, Paul B. Williams, LCSW (@basheawilliams) emphasizes the importance of showing children how to handle advers...

Discipline: Punishment vs Teaching (feat. Dr Tina Bryson @tinapaynebryson)

17 May 2023

Contributed by Lukas

On EPISODE 65 of The Therapy4Dads Podcast, Dad, husband, and therapist Travis invites Dr. Tina Payne Bryson (@tinapaynebryson) to share important insi...

Polyvagal Theory: Redefining Our Understanding of the Autonomic Nervous System, Men & Emotions (feat. Jan Winhall)

10 May 2023

Contributed by Lukas

In EPISODE 64 of The Therapy4Dads Podcast, we dive deep into the topic of unhealthy masculinity and its impact on men and boys. Our guest Jan Winhall,...

Pornography and Its Effects on Relationships: A Clinical Perspective (feat. Dr. Justin Dodson @ItsDrJKeith)

03 May 2023

Contributed by Lukas

In EPISODE 63 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and co...

Nine Needs of New Parents: Insights from Survey Research POSTPARTUM SERIES (feat. Travis @Therapy4Dads)

26 Apr 2023

Contributed by Lukas

In EPISODE 62 I fly solo.  I share the data collected from survey research on a few polls I conducted on the @Therapy4Dads IG account.  I co...

Beyond Birth: A Guide to Emotional Upbringing POSTPARTUM SERIES (feat. Sophie @beyond_birth_guide)

19 Apr 2023

Contributed by Lukas

In EPISODE 61 I am joined by Sophie (@beyond_birth_guide).  Sophie is a mother of four and a professional therapist.  Sophie shares personal...

Navigating the Invisible Load: Recognizing each other's struggle in parenting POSTPARTUM SERIES (feat. Kate @the.mom.therapist)

12 Apr 2023

Contributed by Lukas

In EPISODE 60 I am joined by Kate (@the.mom.therapist). Kate is a licensed therapist from Florida, specializing in perinatal and maternal mental healt...

Addressing Evil in the World: A Dad's Perspective on Raising Resilient Children (feat. Nate @dads_dont_babysit)

05 Apr 2023

Contributed by Lukas

In this episode of Therapy4Dads, I am joined by Nate (@@dads_dont_babysit).  He reflects on his privilege and how it relates to being a good pare...

Coping with Colic: Tips and Tools for Parents POSTPARTUM SERIES (feat. Alice @cozybabysleep)

22 Mar 2023

Contributed by Lukas

In EPISODE 58 I am joined by Alice @cozybabysleep.  She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sle...

What is Sleep Deprivation? POSTPARTUM SERIES (feat. Yasmin @mindful_sleep)

08 Mar 2023

Contributed by Lukas

In EPISODE 57 I am joined by Yasmin @mindful_sleep who shares the warning signs of sleep deprivation during the postpartum period.  She also shar...

A Mother's Perspective - POSTPARTUM SERIES (feat. BLAMEITONMOMBRAIN)

22 Feb 2023

Contributed by Lukas

In EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep f...

Prioritizing Home (feat. Kelly Jean-Philippe)

08 Feb 2023

Contributed by Lukas

In EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode.  H...

The Role of Shame (feat. Furkhan @Eunoiazen)

11 Jan 2023

Contributed by Lukas

In EPISODE 54 I am joined again by Furkhan @Eunoiazen, a dad and therapist in training.  Furkan and I explore and define SHAME, its impact o...

How to Cope with Stress During the Holidays

21 Dec 2022

Contributed by Lukas

In EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays.  I also wanted to say THANK YOU for all your suppor...

What is ADHD Really? (feat. Michael M from GrowNOW ADHD)

07 Dec 2022

Contributed by Lukas

In EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist.  He is an ASHA Certifi...

What is Internal Family Systems (feat. Matthew @matthewmusgrave_)

23 Nov 2022

Contributed by Lukas

In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_) who is a dad, and husband and works as a counselor in Canberra, Australia.  We do a de...

50th Episode (feat. Me)

16 Nov 2022

Contributed by Lukas

In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the sh...

Parentified and Grief (feat. Dr Justin Dodson @ItsDrJKeith)

26 Oct 2022

Contributed by Lukas

In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and co...

Divorce and Therapy (feat. Furkhan @eunoiazen)

12 Oct 2022

Contributed by Lukas

In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training.  He shares his journey of finding meaning and purpose whil...

Dad Bods and Mental Health (feat. Steve @DadBod_Steve)

21 Sep 2022

Contributed by Lukas

In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach!   He shares the...

6-Minute Guided Progressive Muscle Relaxation Practice

14 Sep 2022

Contributed by Lukas

A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle...

The Health Care Athlete (feat. Darin Davidson, MD)

07 Sep 2022

Contributed by Lukas

In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon.  He is passionate about practices for the "healthcare athlete." In...

What is Parental Burnout? (CLIP)

17 Aug 2022

Contributed by Lukas

EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout.  In this CLIP you will hear a definition ...

PODCAST FAMILY UPDATE

10 Aug 2022

Contributed by Lukas

In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and fi...

Postpartum Depression and Men (feat. Pierre @braver.man)

13 Jul 2022

Contributed by Lukas

In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a plat...

Creating A Culture of Wellness (feat. Arron @theblack_therapist)

29 Jun 2022

Contributed by Lukas

In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapis...

What is Bipolar 1 Disorder?

22 Jun 2022

Contributed by Lukas

In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder?  I also share about the prevalence, the signs and symptoms (criteria) alo...

Fatherhood and Bipolar Disorder (feat. Pete @peteisip)

15 Jun 2022

Contributed by Lukas

***TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE***In EPISODE 39 I am joined by Pete @PeteIsip and he shares about: his dad journey, the relationship...

Parental Burnout & Real Life vs Reel Life (feat. Shelley @RunTellMom)

01 Jun 2022

Contributed by Lukas

In EPISODE 38 I am joined by Shelley from @RunTellMom and she shares about: parental burnout and warning signs, parental equity, unhealthy stereotypes...

How We Will Respond

25 May 2022

Contributed by Lukas

In EPISODE 37 I share my initial thoughts following the loss of lives yesterday in Texas.  The episode was going to be a follow-up from last week...

Grieving the Loss of "Little Nemo" (feat. Kelly Jean-Philippe)

18 May 2022

Contributed by Lukas

The first episode of SEASON 2 (YEAR 2 of the POD) marks the 36th release of the podcast.  ***DISCLAIMER***This is a raw episode where my guest an...

Mental Health Awareness Month | 1 Year Anniversary Show

11 May 2022

Contributed by Lukas

Today I go solo and talk about Mental Health Awareness Month.   I share a bit of the history of when it began along with some of my professional ...

Spanking & Being Seen (feat. Mr Chazz) PART 2

27 Apr 2022

Contributed by Lukas

In EPISODE 34 I am joined again by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on pla...

Community, Mistakes, & Discipline (feat. Mr Chazz) PART 1

20 Apr 2022

Contributed by Lukas

In EPISODE 33 I am joined by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms...

Mental Toolkit & Worth (feat. Andrew M.) PART 2 of 2

13 Apr 2022

Contributed by Lukas

In EPISODE 32 I am joined by Andrew @papaperspective!  He shares about his mental health journey, the barriers to seeking help, what it felt like...

CICU & Trauma (feat. Andrew M.) PART 1 of 2

06 Apr 2022

Contributed by Lukas

In EPISODE 31 I am joined by Andrew @papaperspective!  He shares about his dad journey, the first month of his son's life in the CICU, having "me...

How Do You Feel & Therapy (feat. Matt B.) PART 2 of 2

30 Mar 2022

Contributed by Lukas

In EPISODE 30 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his me...

How Not To Be a Dad & Investing in Friendship (feat. Matt B.) PART 1 of 2

23 Mar 2022

Contributed by Lukas

In EPISODE 29 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his da...