The Men's Mental Health Podcast: For Driven Growth-Focused Men
Episodes
Building Confidence: How to Overcome Self-Doubt with Patrick Engasser
07 Nov 2025
Contributed by Lukas
For more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have...
How to Improve Communication in Relationships: Essential Skills for Men
06 Nov 2025
Contributed by Lukas
Struggling to communicate with people in your life? Learn practical communication skills every man needs to build stronger relationships. Discover how...
Think and Grow Rich The Legacy: 5 Money Mindset Tips for Men
05 Nov 2025
Contributed by Lukas
Discover 5 powerful wealth-building lessons from Think and Grow Rich: The Legacy that every man should know. Learn Napoleon Hill's timeless princi...
Male Burnout: How Men Can Overcome Work Stress and Job Exhaustion
04 Nov 2025
Contributed by Lukas
Experiencing work burnout? Learn how work-related stress affects men differently, recognise burnout symptoms early, and discover proven strategies to ...
How Men Can Deal with Anxiety: Breaking the Silence on Mental Health
03 Nov 2025
Contributed by Lukas
Struggling with anxiety? Learn practical, evidence-based strategies specifically for men dealing with anxiety, stress, and worry. Break the stigma and...
Sharing Your Voice and Living Your Calling with Mike C-Roc
31 Oct 2025
Contributed by Lukas
You can find more from Mike here:https://that1agency.comhttps://www.instagram.com/mikeycrochttps://www.youtube.com/@mikeycrochttp...
5 Lessons on Healthy Masculinity from From the Core by John Wineland
30 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Breaking Free from the Money Game: Wealth Lessons That Rewire Your Mind for Abundance
29 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
High Performance Habits for Men: 6 Proven Principles to Elevate Your Mindset, Energy, and Success
28 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
The Benefit of Failing Faster: How Setbacks Build Strength, Resilience, and Success
27 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Unlocking Peak Health and Confidence: The Power of Hormone Optimization and Peptides with Jay Campbell
24 Oct 2025
Contributed by Lukas
You can find more from Jay here:JayCampbell.com/Free-InfoBioLongevityLabs.comIn this episode of The Men’s Mental Health Podcast, we delve into the t...
How Meditation and Breathwork Build Mental Resilience for Men
23 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Key Wealth Lessons from The Millionaire Mind: Insights for Men on Money, Mindset, and Success
22 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Building an Identity Beyond Achievement: Men’s Mental Health and Self-Worth Beyond Success
21 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
What I Wish I Knew About Masculinity in My 20s: Redefining Strength, Success, and Self-Worth
20 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Healing the Nervous System Through Somatic Work with Adam Carbary: How Men Can Release Stress and Reconnect to the Body
17 Oct 2025
Contributed by Lukas
In this powerful episode of The Men’s Mental Health Podcast, I’m joined by Adam Carbury to explore the transformative power of somatic work and ne...
Social Media Comparison and Men’s Self-Worth: Breaking Free from the Online Pressure Trap
16 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Shadow Work for Men: Facing the Hidden Parts of Yourself to Heal and Grow
15 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
How Attachment Styles Shape Men’s Relationships: Understanding Emotional Patterns for Deeper Connection
14 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots ope...
Breaking the Cycle: How Procrastination Drains Men’s Mental Health and Confidence
13 Oct 2025
Contributed by Lukas
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open...
Therapy Bro Summer: Why More Men Are Embracing Mental Health & How to Join the Shift
10 Oct 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the shift happening now — why men are starting to see therapy and emotional work ...
5 Powerful Lessons from The Science of Getting Rich for Men’s Mental Health and Success
08 Oct 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore 5 key lessons from The Science of Getting Rich and how they apply not just to wealth,...
Building Unshakable Self-Esteem and Confidence: A Practical Guide for Men
06 Oct 2025
Contributed by Lukas
In this episode, Jonny shares practical tools and mindset shifts to help you build lasting self-esteem and real confidence from within. Discover how t...
The Power of Breathwork: How Men Can Gain Clarity, Regulate Emotions, and Where to Start
03 Oct 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the power of breathwork and how it can help men unlock mental clarity, release stre...
Emotional Regulation for Men: Tools to Stay Calm, Focused, and Mentally Strong
01 Oct 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we break down the importance of emotional regulation and why it’s one of the most powerful ski...
Being You: The Key to Men’s Mental Health, Confidence, and Authentic Living
29 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the power of being unapologetically you. Too often, men feel pressure to meet expec...
Lacking Confidence as a Man? How Misalignment Affects Men’s Mental Health and Self-Belief
26 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore why so many men struggle with confidence when they’re out of alignment—living in ...
Working Through Self-Sabotage: Breaking Patterns That Hold Men Back
24 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we tackle the challenge of self-sabotage—those hidden patterns and behaviors that stop men fro...
3 Powerful Ways for Men to Connect to Inner Guidance and Strength
22 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore 3 simple yet powerful ways men can connect to their inner guidance—that quiet inner...
5 Practical Tips for Men to Find Light When You’re in a Dark Place
19 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I share 5 practical and supportive tips for men who are struggling in a dark place. Whether you’...
Influencing Your Frequency: How Men Can Shift Energy for a Better Quality of Life
17 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore how the frequency and energy you carry every day directly affect your mindset, emotio...
Processing Grief: Men’s Mental Health Tools for Healing and Emotional Strength
15 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the difficult but necessary topic of processing grief. Too often, men are taught to...
Making Decisions from Love, Not Fear: A Men’s Mental Health Guide to Courageous Choices
12 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore how men often make choices from a place of fear—fear of rejection, failure, or unce...
A Proven Formula to Build Confidence: Step-by-Step Mental Health Tools for Men
11 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we break down a simple yet powerful formula to build lasting confidence. Confidence isn’t just...
The Energy of People Around You: How Surroundings Shape Men’s Mental Health and Success
09 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the powerful impact that the energy of those around you has on your mindset, emotio...
The Power of Being Unrealistic: Why Dreaming Big Boosts Men’s Mental Health and Success
08 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore the surprising benefits of being “unrealistic”—thinking bigger, aiming higher, ...
The Role of Identity in Progress: How Knowing Who You Are Fuels Men’s Mental Health and Growth
05 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore how your sense of identity directly influences your ability to make progress in life....
Calling Out Your Own BS (and Others’): The Path to Honesty, Growth, and a Better Life
04 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we talk about the power of calling out your own BS—and having the courage to call out others’...
Releasing Relentless Energy: Finding Balance and Calm in Men’s Mental Health
02 Sep 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the challenge many men face—relentless energy that shows up as overworking, const...
Navigating the Bends in the River: How Men Can Handle Life’s Unexpected Changes with Strength
01 Sep 2025
Contributed by Lukas
n this episode of The Men’s Mental Health Podcast, we explore the idea of navigating the bends in the river—those unexpected twists, challenges, a...
3 Powerful Characteristics I Learned from a Millionaire for Men’s Mental Health and Success
29 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I share the 3 life-changing characteristics I learned directly from a millionaire that not only ...
Nervous System Rewiring: How Men Can Reprogram Their Mind and Body to Get What They Want
28 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the science and practice of nervous system rewiring—a powerful way to align your ...
3 Key Areas Every Man Needs Clarity in for Stronger Mental Health and Fulfillment
26 Aug 2025
Contributed by Lukas
n this episode of The Men’s Mental Health Podcast, we explore three powerful areas of life where clarity can transform your mindset, emotional healt...
Breaking Free from Codependency: A Men’s Mental Health Perspective
25 Aug 2025
Contributed by Lukas
On this episode of The Men’s Mental Health Podcast, we dive deep into the challenge of codependency in men—why it happens, how it shows up in rela...
Beyond Positive Thinking: Why Surface-Level Mindsets Fail Men’s Mental Health
22 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we break down why simply repeating “think positive” isn’t enough to create real change. Wh...
Leading Yourself First: The Foundation of True Leadership in Men’s Mental Health
21 Aug 2025
Contributed by Lukas
In today’s episode of The Men’s Mental Health Podcast, we explore the powerful connection between self-leadership and leading others. True leaders...
Fear vs. Misalignment: Knowing When to Push Through and When to Walk Away
19 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into an important question many men face: Am I giving up because of fear, or am I walkin...
A New Approach to Discipline: Redefining Self-Control for Men’s Mental Health and Growth
18 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we take a fresh look at discipline—not as punishment or restriction, but as a powerful tool fo...
Building the Right Skills and Habits: How Daily Awareness Shapes Men’s Mental Health and Success
15 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore the power of building the right skills and habits while becoming deeply aware of what...
When You’re Not a Priority: Navigating Messaging, Respect, and Self-Worth in Men’s Mental Health
14 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the often-overlooked emotional impact of feeling like an afterthought—especially ...
The Hidden Struggles Behind the Smile: Overcoming Comparison in Men’s Mental Health
12 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we tackle one of the most damaging habits men face—constant comparison. It’s easy to look at...
The Mental Health Boost You’re Overlooking: How Fun Fuels a Happier Mind
11 Aug 2025
Contributed by Lukas
n this episode of The Men’s Mental Health Podcast, we explore why fun isn’t just a nice-to-have—it’s a vital part of maintaining emotional bal...
Trusting Your Instinct: Reconnecting with Inner Wisdom for Men’s Mental Clarity
08 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the power of trusting your instinct and how reconnecting with your inner wisdom can...
Evolving Without Losing Yourself: How to Reinvent Your Identity as a Man
07 Aug 2025
Contributed by Lukas
In this powerful episode of The Men’s Mental Health Podcast, we explore how to create new elements of your identity without losing your true self. A...
Toxic Masculinity Redefined: Emotional Openness Over “Man Up” Culture
05 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we challenge outdated ideas of masculinity and explore why emotional openness is a new form of s...
From People-Pleasing to Power: Why Men Must Trust Themselves
04 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore the deep impact of external validation on men’s self-worth, confidence, and emotion...
Why Men Must Protect Their Time for Better Mental Health
01 Aug 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into why protecting your time is crucial for your mental health, self-worth, and emotion...
Why the Mind Follows the Body: A Mental Health Insight for Men
29 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I explore the powerful truth that the mind follows the body. When you're stuck in overthinki...
Healing Through Heartbreak: The Power of Honesty for Men
28 Jul 2025
Contributed by Lukas
In this raw and honest episode of The Men’s Mental Health Podcast, I share how being open about heartbreak has been one of the most healing things I...
5 Ways I Manage My Anxious Attachment as a Man
27 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I open up about my personal journey with anxious attachment and share 5 practical ways I manage ...
What Helped Me Heal: 5 Powerful Mental Health Lessons for Men
25 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I share 5 powerful lessons that have made a real difference in my mental health journey as a man...
Breaking the Silence: How Asking for Help Transforms Men’s Mental Health
24 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into one of the most misunderstood acts of strength: reaching out for help. So many men ...
How to Balance Feeling and Doing: Emotional Clarity vs. Action Days for Men
22 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into a powerful mindset shift: learning to identify when you need to feel and when you n...
Remove What’s Blocking You: How Men Can Feel Better Mentally and Emotionally
19 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the real reasons why so many men feel stuck, numb, or low — and how to remove the...
Men’s Mental Health: My Raw Experience Struggling Through Detox
18 Jul 2025
Contributed by Lukas
In this raw and honest episode of The Men’s Mental Health Podcast, I open up about my personal struggle with detox — not just physically, but ment...
Men’s Mindset Shift: How Action Destroys Negative Beliefs
17 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we break down how taking consistent action is the fastest way to overcome limiting beliefs and b...
Men, Stop Ignoring the Signs: Your Body Knows the Truth
16 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore the often-overlooked skill of listening to your body — and how tuning into physical...
Progress Over Perfection: What to Do When You’re Not Feeling 100%
15 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore the mindset of choosing progress over perfection, especially on the days when you don...
Men’s Mental Health: How to Go Deeper with Your Emotions
14 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into what it really means for men to go deep with their emotions — and why emotional d...
Men’s Mental Health: The Power of Listening to Your Heart
13 Jul 2025
Contributed by Lukas
In this powerful episode of The Men’s Mental Health Podcast, we explore what it really means for men to listen to their heart — and why doing so i...
How to Face Life’s Problems with Strength: A New Mindset for Men
12 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore how to shift your mindset and view problems as opportunities for power, growth, and c...
Take Back Your Power: How Men Reclaim Control of Their Lives
11 Jul 2025
Contributed by Lukas
In this empowering episode of The Men’s Mental Health Podcast, we dive into what it really means to take back your power as a man. When life feels o...
Men’s Mental Health: Be Honest with Yourself About Your Attachment Style
10 Jul 2025
Contributed by Lukas
In this deep and honest episode of The Men’s Mental Health Podcast, we explore why being true to yourself starts with understanding your attachment ...
4 Powerful Mindset Shifts from Psycho-Cybernetics Every Man Should Know
09 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into 4 powerful lessons from the classic book Psycho-Cybernetics by Dr. Maxwell Maltz —...
Think Like the Wealthy: 3 Daily Habits for Emotional Clarity
08 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we uncover 3 powerful emotional health habits used by wealthy, high-performing individuals to st...
Men’s Mental Health Hack: Why Daily Discipline Beats Motivation Every Time
07 Jul 2025
Contributed by Lukas
In this no-fluff episode of The Men’s Mental Health Podcast, we break down why discipline is one of the most powerful tools for building mental stre...
Men, Stop Numbing Out: Here’s How to Actually Feel Your Emotions
06 Jul 2025
Contributed by Lukas
In this powerful episode of The Men’s Mental Health Podcast, we tackle one of the biggest issues men face today — emotional numbness and the strug...
Ask Better Questions, Get Better Results: A Mental Shift for Men
05 Jul 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into one of the most overlooked tools for building mental clarity, emotional resilience,...
Letting Emotions Surface: A Vital Step in Men’s Mental Health
04 Jul 2025
Contributed by Lukas
In this raw and honest episode of The Men’s Mental Health Podcast, we talk about something most men were never taught — how to let emotions surfac...
Men’s Mental Health: Why Living on Mission Changes Everything
03 Jul 2025
Contributed by Lukas
In this powerful episode of The Men’s Mental Health Podcast, we dive deep into why having a clear life mission is essential for every man’s mental...
Feeling Into Grief: How Men Can Process Deep Emotional Pain
02 Jul 2025
Contributed by Lukas
In this honest and vulnerable episode of The Men’s Mental Health Podcast, we explore what it really means for men to feel into grief — not suppres...
The Power of Sitting in Silence: A Tool for Men’s Mental Clarity
01 Jul 2025
Contributed by Lukas
In today’s episode of The Men’s Mental Health Podcast, we explore one of the most underrated yet powerful practices for mental clarity and emotion...
How to Build Mental Strength: Focus on Today’s Habits
30 Jun 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we dive into the power of focusing on simple daily and weekly habits to boost your mental health...
Why Giving Yourself Space Is Essential for Men’s Mental Health
29 Jun 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, we explore why giving yourself space is one of the most powerful tools for improving mental clar...
Men’s Mental Health: 5 Game-Changing Tips for Inner Strength
28 Jun 2025
Contributed by Lukas
In this episode of The Men’s Mental Health Podcast, I share 5 powerful and practical tips every man needs to strengthen his mental health. Whether y...
Going Into a Reflective Weekend: My Men's Mental Health Journey
27 Jun 2025
Contributed by Lukas
Today I talk about processing changing emotions an time to dig deep this weekend.
Repetition to Rewire: My Men's Mental Health Journey
26 Jun 2025
Contributed by Lukas
Today I talk about rewiring negative thoughts.
The Outer World Follows Inner World: My Men's Mental Health Journey
25 Jun 2025
Contributed by Lukas
Today I talk about how I've come to the realisation that I am attracting what I am but also how empowering that is.
Navigating Depression: My Men's Mental Health Journey
24 Jun 2025
Contributed by Lukas
Today I talk about navigating through when I feel depressed. Not all days are fun, but let's be real.
Fluctuation Emotions: My Men's Mental Health Journey
23 Jun 2025
Contributed by Lukas
Today I talk about fluctuation emotions I'm experiencing following a deep breath work session.
Looking To Find More Fulfilment Within: My Men's Mental Health Journey
22 Jun 2025
Contributed by Lukas
Today I talk about finding more fulfilment within as an intention I'm looking to do.
Feeling The Emotion: My Men's Mental Heath Journey
21 Jun 2025
Contributed by Lukas
Today I share about sitting and feeling into depression.
My 3 Part Model for Mental Health: My Men's Mental Health Journey
20 Jun 2025
Contributed by Lukas
Today I share the three main things helping me with my mental health.
Whirlwind of Emotions: My Men's Mental Health Journey
19 Jun 2025
Contributed by Lukas
Today I talk about my whirlwind of emotions.
Somethings Come Easier Than Others But Don't Give Up: My Men's Mental Health Journey
18 Jun 2025
Contributed by Lukas
Today I talk about how somethings come easier than others to people but not to give up.
My Sober Month: My Men's Mental Health Journey
17 Jun 2025
Contributed by Lukas
Today I share my experience being sober for the last month whilst processing strong emotions.
Potential Ego Death: My Men's Mental Health Journey
16 Jun 2025
Contributed by Lukas
Today I talk about experiencing a potential ego death having gone through a lot of stress, depression and anxiety recently I'm starting to come in...
What You Resist Persists: My Men's Mental Health Journey
15 Jun 2025
Contributed by Lukas
Today I talk about why sitting with my emotions and accepting them as they are really helps.
Healing: My Men's Mental Health Journey
14 Jun 2025
Contributed by Lukas
Today I talk about my experience with healing.
Judging Myself Reflects Outside: My Men's Mental Health Journey
13 Jun 2025
Contributed by Lukas
Today I share reflection from a recent conversation with a friend on judgement and meaning.