The Men's Mental Health Podcast: For Driven Growth-Focused Men
Episodes
Direction: My Men's Mental Health Journey
12 Jun 2025
Contributed by Lukas
Today I ramble about my next direction.
Doing What I Enjoy: My Men's Mental Health Journey
11 Jun 2025
Contributed by Lukas
In this video I talk about how doing what I love helps me in my men's mental health journey.
Challenging Emotions: My Men's Mental Health Journey
10 Jun 2025
Contributed by Lukas
Today I share / ramble challenges coming up.
Conversations: My Men's Mental Health Journey
09 Jun 2025
Contributed by Lukas
Today I reflect on recent conversations and changes in my life.
It's Ok When Challenging Emotions Come Up: My Men's Mental Health Journey
08 Jun 2025
Contributed by Lukas
Today I share that even though I'm doing the right things for me, tough emotions can come up now and then and it's just a case of embracing th...
Journaling Your Results: My Men's Mental Health Journey
07 Jun 2025
Contributed by Lukas
Today I talk about things showing up in life and logging those results.
Inner Work v Living Day To Day Action: My Men's Mental Health Journey
06 Jun 2025
Contributed by Lukas
In today's video I talk about navigating the inner world v day to day action.
Protecting My Mind: My Men's Mental Health Journey
05 Jun 2025
Contributed by Lukas
Today I talk about the boundaries I am putting in place for my mind and being conscious of information around me.
Transition in Life: My Men's Mental Health Journey
04 Jun 2025
Contributed by Lukas
In this journal entry I talk about interesting transitions in my life.
Staying True To Yourself: My Men's Mental Health Journey
03 Jun 2025
Contributed by Lukas
Today I talk about how staying true to me even in difficult times has helped my mental health.
Post Awaken: My Men's Mental Health Journey
02 Jun 2025
Contributed by Lukas
In this video I talk about my experience post Danny Morrell's Awaken event.
Pre Awaken: My Men's Mental Health Journey
02 Jun 2025
Contributed by Lukas
In this video I share my experience before Danny Morrell's event Awaken. Recorded originally on Thursday 29th May but was in a hotel so couldn'...
3 Tips Helping Me Through Hard Times: My Men's Mental Health Journey
28 May 2025
Contributed by Lukas
Today I am in a pretty good mood, I share 3 tips that help me through harder times.
Supporting Each Other: My Men's Mental Health Journey
27 May 2025
Contributed by Lukas
Today I talk about the power of support in men's mental health.
Experiencing Derealisation Symptoms as a Teenager: My Men's Mental Health Journey
26 May 2025
Contributed by Lukas
Today I share my experience of experiencing derealisation symptoms as a teenager. It was terrifying at the time.
Building Certainty: My Men's Mental Health Journey
25 May 2025
Contributed by Lukas
In today's blog I talk about building the power of certainty and how internally generating that is so important plus my commitment.
Letting Go: My Men's Mental Health Journey
24 May 2025
Contributed by Lukas
In today's blog of the men's mental health journey. I talk about letting go of the expectations of others and my process I do multiple times a...
Food and Mood: My Men's Mental Health Journey
23 May 2025
Contributed by Lukas
Today I talk about the impact of food on my mood.
Sadness Can Be A Good Sign: My Men's Mental Health Journey
22 May 2025
Contributed by Lukas
Today I open up about feeling sad over a couple of things.1. Knowing there is something I want in my life 2. Sadness being the old thing in me leaving...
Mood Changes: My Men's Mental Health Journey
21 May 2025
Contributed by Lukas
In today's blog I talk about mood changes in the process of sitting with emotions.
Heart Break and My Deep Emotional Wound: My Men's Mental Health Journey
20 May 2025
Contributed by Lukas
In today's vlog I talk about feeling into heartbreak for myself and what it means to me. Also how I've been feeling more into a deep rooted em...
Opening up About Experiencing Depression: My Men's Mental Health Journey
19 May 2025
Contributed by Lukas
In this video I share my personal battles with depression and what I do to work through it. It can be tough at times.
From Pain to Purpose, How I Turned My Struggles into a Mission: My Men's Mental Health Journey
18 May 2025
Contributed by Lukas
In today’s episode of my Men’s Mental Health Video Blog, I share how I transformed deep emotional pain, heartbreak, and personal struggles into a ...
Feel Into The Pain To Process The Pain: My Men's Mental Health Journey
16 May 2025
Contributed by Lukas
In this video I talk about feeling into the deep pain in my heart to feel it and process it.
Leading with Love: My Men's Mental Health Journey
15 May 2025
Contributed by Lukas
Today I share my update - feeling a little better after an intense cycle and then deep meditation. My intention is connecting to a deeper level of lov...
Emotional Share and Exercise: My Men's Mental Health Journey
14 May 2025
Contributed by Lukas
Today I have a bit more of an emotional share and the benefits of exercise and football with the guys.
Dealing with Feeling Depression Today: My Men's Mental Health Journey
13 May 2025
Contributed by Lukas
In this video I give an update on how I'm feeling. I did unfortunately have a setback into old habits at the weekend, I forgive myself and move fo...
Processing Anger (Warning Strong Language) - My Men's Mental Health Journey
11 May 2025
Contributed by Lukas
In today's vlog I talk about processing anger and an approach I use to deal with it that doesn't involve lashing out or hurting anyone else verbally. ...
Processing Pain & Finding Strength - My Men’s Mental Health Journey
10 May 2025
Contributed by Lukas
Revamp of this podcast started on 10th May.In this first episode of my men's mental health vlog series, I open up about the pain I’ve been carry...
Nature and Men's Mental Health with Sam Adams
07 Mar 2025
Contributed by Lukas
Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men.Want to l...
Breaking Free From Negative Thoughts
05 Mar 2025
Contributed by Lukas
Want your own Mental Trainer?http://getmental.com/confidencemindsetDo negative thoughts keep holding you back? In this epis...
The Importance of Trust with Anxiety
03 Mar 2025
Contributed by Lukas
Struggling with anxiety while trying to trust yourself, others, or the process of life? In this powerful episode of The Men's Mental Health and Gr...
Men's Work and Freedom with Steven Ocean
28 Feb 2025
Contributed by Lukas
Today on the podcast, I welcome Steven Ocean to discuss men’s mental health, personal growth, and self-mastery. We dive into the importance of men’...
Men’s Mental Health & Meditation: How to Reduce Stress and Boost Mindset
26 Feb 2025
Contributed by Lukas
Struggling with stress, anxiety, or overwhelm? In this episode of The Men’s Mental Health and Growth Podcast, we explore how meditation can transfor...
5 Things That Have Helped My Mental Health
24 Feb 2025
Contributed by Lukas
Finding mental health a challenge? Today I share 5 things that have helped me.You can connect with me on the following:Instagram:...
Nutrition and Men's Mental Health with Bryan Hardy
21 Feb 2025
Contributed by Lukas
In today's episode I welcome Bryan Hardy where we talk about the power of nutrition, taking a holistic approach and the impact on mental health.Yo...
How to Save Time & Maximise Your Potential
19 Feb 2025
Contributed by Lukas
In this episode of The Men's Mental Health and Growth Podcast, we dive into the power of time management for men looking to boost their mental health,...
Why I Suffered and Men Suffer in Silence
17 Feb 2025
Contributed by Lukas
Men’s mental health struggles often go unnoticed, but you’re not alone. In this episode of The Men’s Mental Health and Growth Podcast, we dive i...
First Responders and Men's Mental Health with Joe Smarro
14 Feb 2025
Contributed by Lukas
First responders facehigh stress, trauma, and mental health struggles—but how do you cope? In this episode ofThe Men’s Mental Health and Growth Po...
If You Don't Feel Like You're Enough As a Man
13 Feb 2025
Contributed by Lukas
Struggling to Feel Like You’re Enough as a Man?Do you battle with self-worth, confidence, or feeling stuck in your personal growth? In today’s epi...
Alcohol & Confidence: Does It Really Help or Hurt?
10 Feb 2025
Contributed by Lukas
Is Alcohol Hurting Your Confidence & Mental Health?Struggling with alcohol, low confidence, stress, or self-esteem? In today’s episode of The Me...
Breaking Through Block and Men's Mental Health with David McKee
07 Feb 2025
Contributed by Lukas
Today I welcome David to the show where we talk about breaking through our own blocks. You can find more from David here: instagram.com/davidmckee84
A Key Approach To Dealing with Triggers
06 Feb 2025
Contributed by Lukas
Finding something or a few things triggering in life? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routin...
3 Tips If You Think Life in Unfair
05 Feb 2025
Contributed by Lukas
Finding life unfair? Today I talk about this on The Men's Mental Health and Growth Podcast. As always I am not a mental health professional, only ...
How To Experience Gratitude
04 Feb 2025
Contributed by Lukas
Struggling with challenging thoughts or feeling gratitude? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by r...
5 Steps To Powerful Goal Setting
03 Feb 2025
Contributed by Lukas
Stuck in moving towards your goals? Or finding goal setting overwhelming? Today I talk about this on The Men's Mental Health and Growth Podcast. O...
The Power of Identity and Men's Mental Health with David Waldy
31 Jan 2025
Contributed by Lukas
Today I welcome David where we talk about the power of identity for consistency and results. You can find more from David here: instagram.com/davidwal...
The Impact of Words and Labels Mentally
30 Jan 2025
Contributed by Lukas
Finding yourself trapped or held back? Limiting yourself? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by ro...
How Planning Can Change Your Life and Mental Health
29 Jan 2025
Contributed by Lukas
Feeling overwhelmed and exhausted with things coming at you? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start ...
3 Tips on Digital Deduction for Mental Health
28 Jan 2025
Contributed by Lukas
Feeling overwhelmed by the world of digital distractions? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by ro...
Therapy and Men's Mental Health
27 Jan 2025
Contributed by Lukas
Considering therapy? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start your own podcast? I've made something for yo...
The Power of a Holistic Approach and Men's Mental Health with Dr Moshe Daniel Block
24 Jan 2025
Contributed by Lukas
Struggling to break through a challenge or blockage or maybe limiting beliefs? Today I welcome Dr Moshe where we talk about taking a holistic approach...
How To Let Go Of Someone Or A Situation
23 Jan 2025
Contributed by Lukas
Struggling to let go and it's really hard? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start your own podca...
How To Create High Energy and Frequency
22 Jan 2025
Contributed by Lukas
Want more energy in your life? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start your own podcast? I've mad...
3 Tips If You're Worried About Getting Older
21 Jan 2025
Contributed by Lukas
Are you worried about getting older? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start your own podcast? I'...
Creating a Circle of People For You To Win!
20 Jan 2025
Contributed by Lukas
Do you not feel supported or inspired enough in your life by the people around you? and would like to? Today I talk about this on The Men's Mental...
Transformation and Men's Mental Health with Corry Mathews
17 Jan 2025
Contributed by Lukas
Today I welcome Corry to the show where we talk about transformation, mindset, neuroencoding and much more. You can find more from Corry here: www.wel...
How To Use Pain To Work For You
16 Jan 2025
Contributed by Lukas
Had a painful experience recently? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Ment...
How To Rewire Your Mind
15 Jan 2025
Contributed by Lukas
The mind can be challenging right? Today I talk about rewiring it. Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget...
3 Ways To Change Your Diet
14 Jan 2025
Contributed by Lukas
The impact of diet on mental health has been huge for me, today I share 3 ways to change it. Today I talk about this on The Men's Mental Health and Gr...
How To Build Confidence As A Man
13 Jan 2025
Contributed by Lukas
Has your confidence taken a knock as a man? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Me...
Doing The Deep Work and Men's Mental Health with Luke Calladine
10 Jan 2025
Contributed by Lukas
Today I welcome Luke where we talk about deep inner work including shadow work and men's mental health. You can find more from Luke here: https://link...
The Mind, Body and Men's Mental Health
09 Jan 2025
Contributed by Lukas
Wondering about the connection of the mind and body and mental health? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't fo...
Giving Value as a Man and Men's Mental Health
08 Jan 2025
Contributed by Lukas
Wanting to add more value in life? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Menta...
Dating Apps and Men's Mental Health
07 Jan 2025
Contributed by Lukas
Challenged by dating apps? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Health...
How To Build Skills and Men's Mental Health
06 Jan 2025
Contributed by Lukas
Wanting to build more skills? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Hea...
EMDR and Men's Mental Health with Robert Grigore
03 Jan 2025
Contributed by Lukas
Today I welcome Robert to the show where we talk about the power of EMDR on men's mental health. You can find more from Robert here: https://grigoreco...
Leadership and Men's Mental Health
02 Jan 2025
Contributed by Lukas
Looking to develop your leadership? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Ment...
Developing Healthy Masculinity and Men's Mental Health
01 Jan 2025
Contributed by Lukas
Wanting to develop a more healthy grounded sense of masculinity? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget t...
Handling Societal Expectations and Men's Mental Health
31 Dec 2024
Contributed by Lukas
Having challenges with societal expectations? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The ...
Dealing with Addiction and Men's Mental Health
30 Dec 2024
Contributed by Lukas
Having challenges dealing with addiction? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men'...
Working Through Abuse and Men's Mental Health with Michael Shaw
27 Dec 2024
Contributed by Lukas
Today I welcome the amazing Michael Shaw who shares how he has gotten into the world of coaching and transformation from childhood abuse. You can find...
Purpose and Men's Mental Health
26 Dec 2024
Contributed by Lukas
Thinking about purpose this time of the year? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The ...
Healing from Loss and Men's Mental Health
25 Dec 2024
Contributed by Lukas
Happy Christmas, maybe though you're healing from a loss at this time of the year? Today I talk about this on The Men's Mental Health and Growth Podca...
Trauma and Men's Mental Health
24 Dec 2024
Contributed by Lukas
Struggling with trauma as a man? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental ...
Self Esteem for Men and Men's Mental Health
23 Dec 2024
Contributed by Lukas
Struggling with self esteem as a man? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Me...
Complex PTSD and Men's Mental Health with Sean Hegarty
20 Dec 2024
Contributed by Lukas
Struggled with PTSD or know someone with it? Today's podcast guest Sean shares his experience and guidance. You can find more from Sean here: Website:...
Career Transition and Men's Mental Health
19 Dec 2024
Contributed by Lukas
Struggling with the challenges of a career transition? Today, I dive into this topic on The Men's Mental Health and Growth Podcast. Don’t miss an ep...
Work Life Balance and Men's Mental Health
18 Dec 2024
Contributed by Lukas
Finding it challenging to maintain a work-life balance? Today, I dive into this topic on The Men's Mental Health and Growth Podcast. Don’t miss an e...
Dealing with Loneliness and Men's Mental Health
17 Dec 2024
Contributed by Lukas
Struggling with loneliness in life? Today, I dive into this topic on The Men's Mental Health and Growth Podcast. Don’t miss an episode! Subscribe to...
Exhaustion and Men's Mental Health
16 Dec 2024
Contributed by Lukas
Feeling overwhelmed with life?Today, I dive into this topic on The Men's Mental Health and Growth Podcast. Don’t miss an episode! Subscribe to The M...
Spiritual Awakening and Men's Mental Health with Jon Labman
13 Dec 2024
Contributed by Lukas
Today I welcome Jon who shares his story of going from abuse to leading us through spiritual awakening. You can find more from Jon here: https://www....
Dealing with Fear and Men's Mental Health
12 Dec 2024
Contributed by Lukas
Having a hard time with fear? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental Hea...
The Darkness and Men's Mental Health
11 Dec 2024
Contributed by Lukas
Struggling with heavy emotions? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental ...
Why Imposter Syndrome May Be Good For You and Men's Mental Health
10 Dec 2024
Contributed by Lukas
Been caught up in imposter syndrome? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Men...
Getting Over Being Ghosted and Men's Mental Health
09 Dec 2024
Contributed by Lukas
Have you been hurt from being ghosted? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's M...
Neurohacking and Men's Mental Health with Reg Malhotra
06 Dec 2024
Contributed by Lukas
Today I welcome Reg to the show where we talk about the power of Neurohacking on our confidence and mental health. You can find Reg here: www.instagr...
3 Self Love Tips if You're Trying To Impress Someone and Men's Mental Health
05 Dec 2024
Contributed by Lukas
Are you trying to impress someone else and feel like you've got a lack of self love from yourself? Today I talk about this on The Men's Mental Health ...
Helping Someone Change and Men's Mental Health
04 Dec 2024
Contributed by Lukas
Have you ever tried to help someone change and your efforts have been met by resistance? Today I talk about this on The Men's Mental Health and Growth...
Wanting That Lucky Break and Men's Mental Health
03 Dec 2024
Contributed by Lukas
Finding things are piling up and waiting for that lucky break? Today I share when I've gone wrong with this many times for you. Today I talk about thi...
One Key Problem in Your Relationships and Men's Mental Health
02 Dec 2024
Contributed by Lukas
Are you struggling to connect with others? Today I talk about the value of the truth and how to love more of it. Today I talk about this on The Men's ...
Mindset and Men's Mental Health with Shane Fichter
29 Nov 2024
Contributed by Lukas
Today I welcome Shane to the show who shares how he overcame some serious challenges in his life and addictions to a MMA fighter and successful busine...
How To Ask For Help and Men's Mental Health
28 Nov 2024
Contributed by Lukas
Struggling with finding support in your life and feeling a bit isolated? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't ...
How To Keep Life Simple and Men's Mental Health
27 Nov 2024
Contributed by Lukas
Finding life very complicated right now? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's...
Your Labels and Men's Mental Health
26 Nov 2024
Contributed by Lukas
Feeling you've been limiting yourself or others have been limiting you? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't f...
3 Tips If You've Been Hurt and Men's Mental Health
25 Nov 2024
Contributed by Lukas
Been hurt by someone recently? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The Men's Mental He...
Holistic Health and Men's Mental Health with Dr Randy Michaux
22 Nov 2024
Contributed by Lukas
Today I welcome Dr Randy to the show where we talk about holistic health and men's mental health. You can find more from Dr Randy here: Website: Www.t...
One Essential Relationship Blocker and Men's Mental Health
21 Nov 2024
Contributed by Lukas
Finding it hard to connect with someone, or some people? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscr...
3 Tips on Feeling More Empowered and Men's Mental Health
20 Nov 2024
Contributed by Lukas
Feeling hard done by recently and want to feel more in your power? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget...
Getting Trained by Life and Men's Mental Health
19 Nov 2024
Contributed by Lukas
Finding some challenges have hit you recently? Today I talk about this on The Men's Mental Health and Growth Podcast. Don't forget to subscribe to The...