The Menstruality Podcast

Self Care in Menopause and Your Second Spring (Kate Codrington)

17 Feb 2022

Audio

Description

What if we already know what will help us through menopause? What if it’s the self care we overlook, or don’t do enough off? What if we don’t need an expert to give us a top ten list to surviving menopause? Instead of perpetuating the myth that we need to give our power to an outside authority in order to feel better, Kate Codrington, author of Second Spring: A Self Care Guide to Menopause wants to place the power firmly back in our hands as we enter the often disorientating, challenging menopause journey. In this liberating, culture-shifting conversation, we explore:What is our Second Spring? Who are we after menopause? And how can we harness the wisdom we’ve gained from previous cycles and transitions to navigate this shift?How menopause asks us, very intensely, to come into relationship with ourselves and keeps at us until we begin a more subtle kind self care that happens in small moments.Why we deeply need to re-write the menopause narrative, and colour in the vibrant, creative life that happens in our Second Spring. ---Registration is open for our 2022 Menstruality Leadership Programme. You can check it out here. https://www.redschool.net/menstruality-leadership-programme-2022---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected] media:Red School: @red.school - https://www.instagram.com/red.schoolKate Codrington: @kate.codrington - https://www.instagram.com/kate.codrington

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Menstruality Podcast

Self Care in Menopause and Your Second Spring (Kate Codrington)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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