The Menstruality Podcast
Episodes
231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
26 Mar 2026
Contributed by Lukas
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and m...
230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)
19 Mar 2026
Contributed by Lukas
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cyc...
229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)
05 Mar 2026
Contributed by Lukas
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges o...
228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)
19 Feb 2026
Contributed by Lukas
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as ...
277. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wright)
05 Feb 2026
Contributed by Lukas
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wright was still deali...
226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)
22 Jan 2026
Contributed by Lukas
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. A...
225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie
08 Jan 2026
Contributed by Lukas
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how prac...
224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)
01 Jan 2026
Contributed by Lukas
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.Everything that Alexandra and Sjanie create at Red Schoo...
223. How to Work with the Moon as Your Calendar (April McMurtry)
18 Dec 2025
Contributed by Lukas
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual ...
222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)
04 Dec 2025
Contributed by Lukas
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you t...
221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rosenthuler)
20 Nov 2025
Contributed by Lukas
Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up t...
220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie)
06 Nov 2025
Contributed by Lukas
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, ...
219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan)
30 Oct 2025
Contributed by Lukas
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a...
218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie)
23 Oct 2025
Contributed by Lukas
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more ...
217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley)
16 Oct 2025
Contributed by Lukas
Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, w...
216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie)
09 Oct 2025
Contributed by Lukas
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also ...
215. Replay: How to Mother Yourself Through Menopause (Chameli Gad)
05 Oct 2025
Contributed by Lukas
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative...
214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
04 Oct 2025
Contributed by Lukas
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative...
213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris)
03 Oct 2025
Contributed by Lukas
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative...
212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)
02 Oct 2025
Contributed by Lukas
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative...
211. Replay: The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings)
01 Oct 2025
Contributed by Lukas
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative...
210. How to Claim Your Sacred Rest (Octavia Raheem)
18 Sep 2025
Contributed by Lukas
In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who s...
209. The Future of Leadership is Menstrual: A Revolution in Power (Alexandra & Sjanie)
04 Sep 2025
Contributed by Lukas
In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict ...
208. The Messy Middle of Menopause (Ruby May)
21 Aug 2025
Contributed by Lukas
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply chal...
207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)
07 Aug 2025
Contributed by Lukas
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles exp...
206: Listening to Your Body, Reclaiming Your Power and Knowing Your Worth (Meggan Watterson)
24 Jul 2025
Contributed by Lukas
Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world whi...
205. How to Work With PMS and PMDD Using Menstrual Cycle Awareness (Alexandra & Sjanie)
10 Jul 2025
Contributed by Lukas
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explo...
204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
26 Jun 2025
Contributed by Lukas
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham ...
203. How to Claim and Express Yourself in Inner Summer - REPLAY (Alexandra & Sjanie)
19 Jun 2025
Contributed by Lukas
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - t...
202. How Menstrual Cycle Awareness Can Transform PMS and PMDD (Alexandra & Sjanie)
12 Jun 2025
Contributed by Lukas
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peop...
201. Healing Grief, Fear and Loneliness after Pregnancy Loss (Iris Josephina Verstappen)
05 Jun 2025
Contributed by Lukas
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she b...
200. How to Recover Your Health in Menopause with Herbal Medicine (Melinda McDougall)
29 May 2025
Contributed by Lukas
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is ...
199. How to Use Energy Work for Menstrual, Menopause and Womb Health (Prune Harris)
22 May 2025
Contributed by Lukas
Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically ...
198. The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
15 May 2025
Contributed by Lukas
As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how gettin...
197. How Your Menstrual Cycle is a Compass Leading you Towards Joy (Edveeje Fairchild)
08 May 2025
Contributed by Lukas
Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our ...
196. How to Connect to the Cyclical Wisdom of Your Dreams (Toko-Pa Turner)
01 May 2025
Contributed by Lukas
When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid ...
195. Part Two: How Cycle Awareness Helps you to Manage your Energy (Q+A w/ Alexandra & Sjanie)
24 Apr 2025
Contributed by Lukas
Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstr...
194: How Menstrual Cycle Awareness Helps you to Manage your Energy (Alexandra & Sjanie)
17 Apr 2025
Contributed by Lukas
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our mod...
193. Cultivating Resilience and Preventing Burnout in Perimenopause (Jolinda Johnson)
10 Apr 2025
Contributed by Lukas
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep...
192. Part Two: Beginner’s Guide to Menstrual Cycle Awareness (Q&A with Alexandra & Sjanie)
03 Apr 2025
Contributed by Lukas
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequen...
191. How to Retire Superwoman and Honour Your Needs in Perimenopause (Dr Joanna Martin)
27 Mar 2025
Contributed by Lukas
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - somet...
190. A Beginner’s Guide to Menstrual Cycle Awareness (Alexandra & Sjanie)
20 Mar 2025
Contributed by Lukas
When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between...
189. The Wisdom of Indigenous Andean Moontime Practices & Woman Medicine (Dr Cynthia Ingar)
13 Mar 2025
Contributed by Lukas
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beau...
188. The Womb as a Portal to Personal, Collective and Ancestral Trauma Healing (Dr Jeevan Singh)
06 Mar 2025
Contributed by Lukas
Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that we...
187. How Inner Spring Evolves our Leadership Skills - Replay (Alexandra & Sjanie)
27 Feb 2025
Contributed by Lukas
Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springti...
186. Menopause as a Gateway to Magnificence: Wise Power Series (Prune Harris)
20 Feb 2025
Contributed by Lukas
Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-foun...
185. Perimenopause - What’s Actually Going On? Replay (Alexandra & Sjanie)
13 Feb 2025
Contributed by Lukas
In our 40s, many of us begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this ...
184. Our Wombs, Cycles & Menopause as Doorways to Spiritual Power (Uma Dinsmore Tuli)
06 Feb 2025
Contributed by Lukas
As many of you will know, Uma Dinsmore Tuli has been a powerful force for good in many fields for decades, including Yoga, Menstruality, and women’s...
183. The Connection between Cycle Awareness, Witchcraft and Magic (Mimi Young)
30 Jan 2025
Contributed by Lukas
Many of us feel more intuitive and connected to the mystical and the magical in the second half of the menstrual cycle and today I’m directly explor...
182. Worshipping the Menstrual Cycle as a Gateway to the Sacred Feminine (Sarah Jenks)
23 Jan 2025
Contributed by Lukas
When our guest today, Sarah Jenks was in her 20s, striving to get it all right, and be a good girl, she quickly found herself feeling exhausted, empty...
181. The Spiritual Power of our Wombs and Menstrual Cycles (Usha Anandi)
16 Jan 2025
Contributed by Lukas
We live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the tr...
180. How Your Cycle Can Help You Realise Your 2025 Visions (Alexandra & Sjanie)
09 Jan 2025
Contributed by Lukas
Happy New Year! Today we’re back with our first live episode of 2025, and we’re trying out something new and fun - we hope you love it: a ‘power...
179. How to Begin the Year, and Everything Else, with Cycle Awareness - Replay (Sjanie & Alexandra)
02 Jan 2025
Contributed by Lukas
As we enter 2025, we explore what menstrual cycle awareness can teach us about how to begin things well. This is an episode we recorded a couple of ye...
178. How to End the Year, and Everything Else, with Cycle Awareness - Replay (Alexandra & Sjanie)
26 Dec 2024
Contributed by Lukas
Today we’re sharing a conversation we had a couple of years back at the close of the year and it’s all about what cycle awareness can teach us abo...
177. How Inner Winter Awakens Feminine Leadership - Replay (Alexandra & Sjanie)
19 Dec 2024
Contributed by Lukas
Today we’re sharing one of our most popular episodes from the archives - to tune into the outer winter here in the northern hemisphere… it’s all...
176. Why We’re Taking a Sabbatical - and How You Can Too! (Alexandra & Sjanie)
12 Dec 2024
Contributed by Lukas
Guided by the wisdom of deep rest at menstruation, Alexandra and Sjanie do a 'Big Bleed' retreat for Red School every year, a kind of short ...
175. How Chinese Medicine Can Support You in Perimenopause (Kris Gonzalez)
05 Dec 2024
Contributed by Lukas
In Chinese Medicine, life progresses in seven-year cycles for female bodies, and each of these phases correlates to one of the five elements; water, w...
174. The Future is Menstrual (Alexandra & Sjanie)
28 Nov 2024
Contributed by Lukas
Today we’d love to invite you to dream with us for a moment… Imagine we could look ahead twenty years, to a world which fully honours the power an...
173. Cycle Awareness and Ending Violence Against Women & Girls (Tamsin Fagan)
21 Nov 2024
Contributed by Lukas
Menstrual cycle awareness has the capacity to create meaningful change in all areas of life, and today we’re exploring an aspect of our collective h...
172. How Cycle Awareness Grows Your Intuition (Alexandra & Sjanie)
14 Nov 2024
Contributed by Lukas
In a world that can overly prioritise the linear and rational, so many of us long to connect with and express our instinctive, intuitive knowing, and ...
171. Mothering, Matrescence and Perimenopause (Amy Taylor Kabbaz)
07 Nov 2024
Contributed by Lukas
What do we do when we’re experiencing significant changes physically, emotionally and spiritually in the years running up to menopause, all we want ...
170. How the Five Phases of Menopause Transform your Relationships (Autumn Saunders)
31 Oct 2024
Contributed by Lukas
Through their decades of sitting with women and people undergoing the menopause initiation, Alexandra and Sjanie have seen that no part of your life r...
169. How we Become a Force of Nature in Menopause (Dr Danielle Arabena)
24 Oct 2024
Contributed by Lukas
Menopause, and the years running up to it, can be a time of real challenge and transformation. Without wise guidance and a framework to understand wha...
168. How Conscious Menopause Can Change the World (Alexandra & Sjanie)
17 Oct 2024
Contributed by Lukas
It’s world menopause month, and we’re continuing the menopause conversation we began two weeks ago, where we explored how to navigate the dark nig...
167. How to Mother Ourselves Through Menopause (Chameli Gad)
10 Oct 2024
Contributed by Lukas
Today on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our thir...
166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)
03 Oct 2024
Contributed by Lukas
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously...
165. How to Make the World Love Periods (Jane Bennett)
26 Sep 2024
Contributed by Lukas
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleag...
164. How Cycle Awareness Helps Us to Follow Our Callings (Grace Winteringham)
19 Sep 2024
Contributed by Lukas
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie s...
163. How to Show Up For Big Things on Day One of Your Cycle (Alexandra & Sjanie)
12 Sep 2024
Contributed by Lukas
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re expl...
162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
05 Sep 2024
Contributed by Lukas
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, m...
161. The Power of Premenstrual Truth Telling (Maya Luna)
29 Aug 2024
Contributed by Lukas
Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that c...
160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)
22 Aug 2024
Contributed by Lukas
Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical hear...
159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
15 Aug 2024
Contributed by Lukas
How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cyc...
158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
08 Aug 2024
Contributed by Lukas
For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed he...
157. How to do a Big Bleed Retreat (Alexandra & Sjanie)
01 Aug 2024
Contributed by Lukas
As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us...
156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)
25 Jul 2024
Contributed by Lukas
How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today...
155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)
18 Jul 2024
Contributed by Lukas
24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wr...
154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)
11 Jul 2024
Contributed by Lukas
For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and fo...
153. What Could Your Menstruality Career Look Like? (Alexandra & Sjanie)
04 Jul 2024
Contributed by Lukas
Speaking about the menstrual cycle and menopause is becoming less and less taboo. You can see it everywhere you look; Instagram is wonderfully full of...
152. Menstruation and Menopause in the Workplace (Dr Lara Owen)
27 Jun 2024
Contributed by Lukas
Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which co...
151. Cyclical Wisdom for Heartbreak, Devastation and Rebirth (Sara Avant Stover)
20 Jun 2024
Contributed by Lukas
In February 2016 our guest today, author and teacher Sara Avant Stover was coming out of a season of intense creativity and output and was preparing t...
150. The Inner Autumn Powers that Awaken in our 40s (Alexandra & Sjanie)
13 Jun 2024
Contributed by Lukas
As with your early years of cycling, your later years of cycling are a transitional time.Your 20s and 30s are all about discovering your rhythm and fi...
149. How to Move from Toxic Productivity to Honouring your Natural Rhythms (Tamu Thomas)
06 Jun 2024
Contributed by Lukas
Do you catch yourself measuring your worth by how much you do, and how much what you do benefits others? If you do, you’re not alone. And, as our gu...
148. How to Find the Gold in Your Menstrual Cycle Crossover Days (Alexandra & Sjanie)
30 May 2024
Contributed by Lukas
Is there a particular point of your menstrual (or lunar) cycle where you tend to fall into a metaphorical ‘hole’? For many it’s day 5/6, coming ...
147. Coming Home to our Wild, Instinctual, Embodied Wisdom (Michaela Boehm)
23 May 2024
Contributed by Lukas
Many of us in the Red School community have an intuitive longing to connect to the wild Feminine within us. As our guest today Michaela Boehm says in ...
146. What we Know about the Power of the Menstrual Cycle (Alexandra & Sjanie)
16 May 2024
Contributed by Lukas
Today we’re talking about power, and it’s a word that comes up a lot at Red School. It features in both of Alexandra and Sjanie’s book titles, a...
145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)
09 May 2024
Contributed by Lukas
The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into ...
144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)
02 May 2024
Contributed by Lukas
Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolo...
143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie)
25 Apr 2024
Contributed by Lukas
Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to prac...
142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)
18 Apr 2024
Contributed by Lukas
How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of u...
141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)
11 Apr 2024
Contributed by Lukas
We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the ca...
140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch)
04 Apr 2024
Contributed by Lukas
Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful ...
139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie)
28 Mar 2024
Contributed by Lukas
Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Callin...
138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye)
21 Mar 2024
Contributed by Lukas
When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power...
137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie)
14 Mar 2024
Contributed by Lukas
We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imaginat...
136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
07 Mar 2024
Contributed by Lukas
Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been dri...
135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)
29 Feb 2024
Contributed by Lukas
Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular epi...
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden)
22 Feb 2024
Contributed by Lukas
What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we&ap...
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie)
15 Feb 2024
Contributed by Lukas
Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable.But she had no men...
132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng-Tozen)
08 Feb 2024
Contributed by Lukas
Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that yo...