The Menstruality Podcast

131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie)

01 Feb 2024

Contributed by Lukas

From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re ...

130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & Sjanie)

25 Jan 2024

Contributed by Lukas

It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us f...

129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & Sjanie)

23 Jan 2024

Contributed by Lukas

Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story. It’s time now for each...

128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (Lazola MaDuka)

18 Jan 2024

Contributed by Lukas

Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly w...

127: Wild Power #7: How to Enter the ‘Temple’ of Menstruation (Alexandra & Sjanie)

16 Jan 2024

Contributed by Lukas

Welcome to our penultimate Wild Power conversation series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released whe...

126: Healing Our Trauma, Awakening Our Power (Kimberly Ann Johnson)

11 Jan 2024

Contributed by Lukas

Our guest today is Kimberly Ann Johnson, who has been working hands on in integrative women’s health and trauma recovery for a decade with 1000s of ...

125. Wild Power #6: The Inner Seasons of the Menstrual Cycle (Alexandra & Sjanie)

09 Jan 2024

Contributed by Lukas

Welcome to our sixth Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released in 2017 when we ...

124. The Five Chambers of Menstruation (Alexandra & Sjanie)

04 Jan 2024

Contributed by Lukas

Happy New Year from all of us at Red School 🥳 May your entry into 2024 be full of everything you most long for.This conversation with Alexandra and...

123. Wild Power #5: The Two Energy Dynamics of the Menstrual Cycle (Alexandra & Sjanie)

19 Dec 2023

Contributed by Lukas

Welcome to number five of our bonus Wild Power series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we...

122. How Cycle Awareness Holds us in Dark Times (Alexandra & Sjanie)

14 Dec 2023

Contributed by Lukas

We just passed the darkest night of the year here in the northern hemisphere - the dark moon before the solstice, and it feels like a good moment to e...

121. Wild Power #4: The Initiatory Journey from Menarche to Menopause (Alexandra & Sjanie)

12 Dec 2023

Contributed by Lukas

This is our fourth bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we publ...

120. My Journey from Self Doubt to Cycle Aware Creativity (Chloe Isidora)

07 Dec 2023

Contributed by Lukas

Chloe Isidora is the creator of My Moon Power, a set of essential oils to help you connect to yourself and your inner seasons. She's also the aut...

119. Wild Power #3: Your Cycle as Your Path to Power (Alexandra & Sjanie)

05 Dec 2023

Contributed by Lukas

Today we're excited to share our third bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were fi...

118. Our Wombs and Cycles as Gateways to Reclaiming our Ancestral Wisdom (Tara Brading)

30 Nov 2023

Contributed by Lukas

Five years ago, when women’s educator, storyteller and songstress, Tara Brading was burnt out from the hustle culture of the non-profit world, she d...

117. Wild Power #2: Cycle-Awareness as Your Spiritual Practice (Alexandra & Sjanie)

28 Nov 2023

Contributed by Lukas

While there are many wonderful spiritual practices available today, the one thing we are not taught is that we have our own unique way or practice enc...

116. How Menstruation Holds the Secrets for Successful Leadership (Alexandra & Sjanie)

23 Nov 2023

Contributed by Lukas

At the heart of the menstruality leadership path is the power and wisdom of menstruation. Slowly over time, bleed by bleed, we have the opportunity to...

115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie)

21 Nov 2023

Contributed by Lukas

For centuries we’ve been taught our menstrual cycle is a liability, something we must ignore or reject.  In this special bonus episode we’re goin...

114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)

16 Nov 2023

Contributed by Lukas

Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels bett...

113. The Menstruality Leadership Wisdom that Saved Alexandra’s Life (Alexandra & Sjanie)

09 Nov 2023

Contributed by Lukas

When Alexandra began to experience monthly outrageous period pain in her 30s, she made a radical decision. She thought “my body is talking to me, an...

112. Why Do I Feel like I’m Losing it in Menopause? (Alexandra & Sjanie)

02 Nov 2023

Contributed by Lukas

Menopause awakens us to the vulnerability of our humanity. The structures that have long held us safe begin to crack, and we lose the mechanisms we’...

111. How Menopause Initiates us into our Truth (Chameli Ardagh)

26 Oct 2023

Contributed by Lukas

Today we’re carrying on a conversation about the initiatory power of menopause which we’ve been having with Chameli Ardagh, the founder of Awakeni...

110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schrader)

19 Oct 2023

Contributed by Lukas

Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousan...

109. Signs that You’re Healing In Menopause (Dr Arianna Scholes-Douglas)

12 Oct 2023

Contributed by Lukas

My guest today is one of many people who felt like she was losing her mind as she entered menopause. Dr. Arianna Sholes-Douglas is an integrative hea...

108. How to Know When You’re in Menopause? (Alexandra & Sjanie)

05 Oct 2023

Contributed by Lukas

There's lots of confusion about how to define menopause and the years running up to it, making it difficult for people to clarify where they&apos...

107. The Healing Power of Making Your Own Menstrual Art (Jasmine Alicia Carter)

28 Sep 2023

Contributed by Lukas

Those of us who are passionate about the power of menstrual cycle awareness can feel a little  crazy in our world. Not only does our culture overlook...

106. How to Thrive as Neurodivergent, Cycle-Aware Changemaker in a Linear World (Lucy Pearce)

21 Sep 2023

Contributed by Lukas

When Lucy Pearce published her book about the power of the menstrual cycle, Moon Time: Harness the ever-changing energy of your menstrual cycle 11 yea...

105. What the Sea can Teach us about Cycle-Aware Creativity (Dr Easkey Britton)

14 Sep 2023

Contributed by Lukas

Today I’m speaking with someone who knows in a very embodied way how to ride the creative waves of cyclical living… mainly because she knows how t...

104. How Your Cycle Inspires Creativity even when Life is Getting in the Way (Alexandra & Sjanie)

07 Sep 2023

Contributed by Lukas

Today on the podcast we’re chatting about a tried-and tested antidote to the biggest creative challenge most of us face, a challenge which came thro...

103. The Power of Trusting the Mystery for Creativity and Motherhood (Rebecca Campbell)

31 Aug 2023

Contributed by Lukas

What to do when you find yourself in a creative void, either because life has thrown you a curve ball, or you find yourself feeling totally uninspired...

102. The Sacred Role of Your Inner Critic for Cycle-Aware Creativity (Alexandra & Sjanie)

24 Aug 2023

Contributed by Lukas

As cycle-aware leaders, nurturers and creatives we have a unique opportunity at our fingertips. We have access to an amazing inner technology for mana...

101. How Womb Healing Can Liberate Your Leadership (Tumelo Moreri)

17 Aug 2023

Contributed by Lukas

Today we’re talking about womb healing and leadership with Tumelo Moreri who is a Spiritual Healer, Womb Medicine Woman and Embodied Leadership Guid...

100. Queering The Cycle (Lottie Randomly & Abi Denyer Bewick)

10 Aug 2023

Contributed by Lukas

Today we’re picking up an important thread we’ve been weaving through the podcast since the beginning - Queer menstruality.I'm back with Red ...

99. How Menopause Supercharges Your Creativity (Elena Brower)

03 Aug 2023

Contributed by Lukas

Today we’re talking about menopause and creativity. In Alexandra and Sjanie’s menopause book, Wise Power, they speak about there being an ‘altar...

98. Navigating Menopause in a Lesbian Relationship (Sophia Style & Gemma Polo)

27 Jul 2023

Contributed by Lukas

What happens when two people go through the spiritual initiation of menopause as a couple? Today we’re exploring the challenges and power of the men...

97. How to Claim and Express Yourself in Inner Summer (Alexandra & Sjanie)

20 Jul 2023

Contributed by Lukas

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - t...

96. How Cycle Awareness Helps us to Bring our Dreams into Reality (Alexandra & Sjanie)

13 Jul 2023

Contributed by Lukas

What helps you to navigate the tender process of bringing your tender, intimate dreams and visions into reality? In our episode today - which is the ...

95. How Cycle Awareness Unschools and Restores Your Creativity (Lucy AikenRead)

06 Jul 2023

Contributed by Lukas

Six years ago dedicated imperfectionist and mushroom-foraging witch of business, Lucy Aitken Read moved her family from South London, UK to a yurt in ...

94. Your Menstrual Cycle = Your Blueprint for Everything You Create (Alexandra & Sjanie)

29 Jun 2023

Contributed by Lukas

Today I’m back with Alexandra & Sjanie and we’re kicking off a series which will unfold all the way through the summer - our Creativity series...

93. The Menstrual Cycle as a Source of Sensuous Knowledge (Minna Salami)

22 Jun 2023

Contributed by Lukas

“You cannot say how many cubic metres make up courage, or what kind of wires you need to construct freedom. What kind of lab do you go into to measu...

92. The Power and Wisdom Within Your Pelvic Bowl (Tami Lynn Kent)

15 Jun 2023

Contributed by Lukas

When I first dreamed into the Menstruality Podcast, my guest today was one of the first people I knew I wanted to interview, and it’s taken a while,...

91. How Cycle Awareness Can Help You Uncover Your Race Story (Dr Sunshine Kamaloni)

08 Jun 2023

Contributed by Lukas

Understanding how to dismantle racism is a charged and complex topic. So today we’re exploring how  menstrual cycle awareness can be a profound all...

90. How to Help Girls Navigate the Menarche Rite of Passage (Kim McCabe)

01 Jun 2023

Contributed by Lukas

Kim McCabe, the founder of Rites for Girls says that without puberty rites of passage, young people self-initiate. The media tells them how they shoul...

89. How Cycle Awareness Helps to Heal Imposter Syndrome & Burnout (Claire Baker)

25 May 2023

Contributed by Lukas

At the beginning of the pandemic, Claire Baker released her first book, and went into a hyper-productive mode, galvanised by the new world we were all...

88. How to Grow an Intuitive, Cyclical Business - Sophie’s Story (Sjanie & Sophie)

18 May 2023

Contributed by Lukas

How has your intimacy with your cycle (or your menopause process) changed you, and your life? It’s an important question to ask, in quiet moments, p...

87. The Magic of Maori Menstrual Wisdom and Rituals (Hinewai Waitoa)

11 May 2023

Contributed by Lukas

Hinewai Waitoa is doing powerful work to reclaim  Maori menstrual wisdom. In her words: “Colonisation took so much of what was magic about Maori cu...

86. How Inner Spring helps you to Tend to your Uniqueness (Alexandra & Sjanie)

04 May 2023

Contributed by Lukas

How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow,  or perhaps anxiety and insecurity? M...

85. Why we Need Cycle Aware Friendship & Community (Sjanie & Ruby)

27 Apr 2023

Contributed by Lukas

Today we’re welcoming back Ruby May to the podcast, who is the new community leader here at Red School. Ruby is the founder of the Know Your Flow cy...

84. Five Things we Learned from Writing Wild Power (Alexandra & Sjanie)

20 Apr 2023

Contributed by Lukas

Wild Power is five this month!We love watching this book work its magic, and hearing what it’s waking up in readers across the globe. (We’re thril...

83. Endometriosis, Courage and The Power of Telling Our Stories (Emma Bolden)

13 Apr 2023

Contributed by Lukas

We’re having an important, needed, hard conversation today about endometriosis. Luckily we are guided by an amazing guest who seems to be able to br...

82. How to Change the Way we Approach the Initiation of Infertility (with Shereen Öberg)

06 Apr 2023

Contributed by Lukas

Our guest today, Shereen Oberg draws from a unique and rich mix of influences in her women’s empowerment work. She is the author of The Law of Posit...

81. Freedom, Focus and Fulfillment in Post Menopause Life (Lynne McTaggart)

30 Mar 2023

Contributed by Lukas

Alexandra is your host today as this is the next in our Wise Power Retreat series,  where she is having conversations with thought leaders, teachers ...

80. Cyclical Wisdom for Life’s Greatest Challenges (Carly Mountain)

23 Mar 2023

Contributed by Lukas

The menstrual cycle is encoded with wisdom that can support us through life’s greatest challenges. Learning to read and receive this wisdom is a lif...

79. How Inner Spring Evolves our Leadership Skills (Alexandra & Sjanie)

16 Mar 2023

Contributed by Lukas

What are the gifts of the inner spring? How can inner spring help us step into leadership? What is needed to access the power of the inner spring? And...

78. How Cycle Awareness Evolves us into Visionary Leaders (with Special Guests)

09 Mar 2023

Contributed by Lukas

What does it really take to be a visionary leader? And how can menstrual cycle awareness support us to face the challenges and stretch that leadership...

77. How to Reclaim the Soft Wisdom of our Bodies (Latham Thomas)

02 Mar 2023

Contributed by Lukas

After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & ...

76. How Your Menstrual Cycle Helps you to Lead without Burning Out (Alexandra & Sjanie)

23 Feb 2023

Contributed by Lukas

In today's episode Red School's founders, Sjanie an Alexandra reveal intimate stories about their current leadership edges and how their men...

75. How to Heal The Mother Wound Through Cycle Awareness (Bethany Webster)

16 Feb 2023

Contributed by Lukas

We’re welcoming back Bethany Webster, the author of “Discovering The Inner Mother”.  She’s considered to be the global expert on healing the ...

74. Why is it So Hard to Rest At Menstruation & Menopause? (Alexandra & Sjanie)

09 Feb 2023

Contributed by Lukas

Menstruation and menopause awaken us to our deep selves, but to do that, they ask that we pull away from the world, stop and rest. The trouble is that...

73. How to Navigate the Inner Winter of Grief in Menopause (Krista O’Reilly-Davi-Digui)

02 Feb 2023

Contributed by Lukas

This conversation moved me deeply. Teacher and writer Krista O’Reilly Davi-Digui explores what it is to be a brave and beautiful human in progress, ...

72. Following Intuition, Taking Retreat and Finding Your Path in Menopause (Lara Owen)

30 Jan 2023

Contributed by Lukas

This bonus episode is the next in our ‘Wise Power Retreat’ series where Alexandra is interviewing people about what menopause revealed and awakene...

71. How the Inner Winter - Menstruation - Awakens Feminine Leadership (Sjanie & Alexandra)

26 Jan 2023

Contributed by Lukas

Sjanie’s period came very early last month. She suddenly found herself bleeding on day 12 and the experience was akin to a zen meditation master sla...

70. How to ‘Do Less’ Through Cycle Awareness (Kate Northrup)

19 Jan 2023

Contributed by Lukas

Our guest today is someone we’ve been wanting to interview for a while. She has inspired 1000s of people to find their way of doing less inside a cu...

69. Claiming Rest and Working Soft in Menopause (Karen Brody)

12 Jan 2023

Contributed by Lukas

For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that sh...

68. How to Begin the Year (And Everything Else) with Cycle Awareness (Sjanie & Alexandra)

05 Jan 2023

Contributed by Lukas

As we enter 2023, we explore what menstrual cycle awareness can teach us about how to begin things well. We each share a bumpy beginning that we’re ...

67. How to End the Year (and Everything Else) with Cycle Awareness (Alexandra & Sjanie)

15 Dec 2022

Contributed by Lukas

Today we explore how menstrual cycle awareness schools us in endings. Each month we have an opportunity to practice ending the cycle well, aligning wi...

66. How I Fell in Love with My Premenstruum (Natalie K Martin)

08 Dec 2022

Contributed by Lukas

Today we’re continuing our inner autumn, premenstrual theme and sharing the last in a three-part series exploring the powers of the premenstruum, ho...

65. Menopause, Leadership and Living a Committed Life (Lynne Twist)

01 Dec 2022

Contributed by Lukas

In this electrifying conversation, visionary activist and author Lynne Twist tells a new story about the potency and power we can hold in post-menopau...

64. How to Awaken Your Premenstrual Power (Alexandra & Sjanie)

24 Nov 2022

Contributed by Lukas

Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual ...

63. How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)

17 Nov 2022

Contributed by Lukas

Asha Frost is an indigenous healer and author. She is an Anishinaabe, Ojibwe woman who was raised in a menstrually positive culture and in today’s e...

62. The Healing Power of Menopause (Clare Dubois)

10 Nov 2022

Contributed by Lukas

Clare Dubois has given her life to reforesting the topics  as the founder of the not-for-profit, TreeSisters, but her menopause experience is demandi...

61. Five Archetypes to Guide Cyclical Life and Leadership (Dr Joanna Martin)

03 Nov 2022

Contributed by Lukas

Our menstrual cycles can be a profound ally in work and leadership. Today we do a deep dive on how to channel our cyclical wisdom as it shifts and cha...

60. The Fierce Dance of Menopause (Susannah Darling Khan)

27 Oct 2022

Contributed by Lukas

Today’s episode is about what it’s like when our experience is actually supported, honoured and dignified through menopause, and it’s also about...

59. How to Approach Sex in Menopause (Dr Sonia Wright)

20 Oct 2022

Contributed by Lukas

Dr Sonia Wright - aka The Midlife Sex Coach for Women - combines her natural ability to talk about uncomfortable topics with her medical knowledge, se...

58. The Power of Your Premenstrual Phase (Alexandra & Sjanie)

13 Oct 2022

Contributed by Lukas

The premenstrual phase of the menstrual cycle - or ‘inner autumn’ as we lovingly call it - is often the most uncomfortable phase emotionally, and ...

57. The Five Phases of Menopause (Alexandra & Sjanie)

06 Oct 2022

Contributed by Lukas

Once you’re in menopause, you appear to be off all the usual maps. You're cast off from a familiar shoreline onto a dark ocean of unknownness, ...

56. The Power, Intelligence and Pleasure Within Your Cervix (Olivia Bryant)

29 Sep 2022

Contributed by Lukas

Today we’re talking about a much misunderstood part of the body… the cervix. Olivia Bryant is the founder of Self:Cervix, an organisation dedicat...

55. Menopause is a Spiritual Awakening (Alexandra & Sjanie)

22 Sep 2022

Contributed by Lukas

Today’s conversation follows a powerful idea that woke Alexandra up in the early hours a few days ago. It’s the idea that drives our new menopause...

54. Finding Hope and Meaning When You're Childless-not-by-choice (Jody Day)

15 Sep 2022

Contributed by Lukas

The menstruality journey begins at menarche with our first bleed, and ends as we go through the great initiation of menopause. For some, pregnancy, bi...

53. The Connection Between Menopause, Nature and Sacred Sex (Jewels Wingfield)

08 Sep 2022

Contributed by Lukas

When teacher and activist Jewels Wingfield felt menopause calling, through intense physical symptoms, she knew she needed to take a deep retreat. In t...

52. The Cultural Story of the Taboo, Power and Wisdom of Menstruation (Dr Lara Owen)

01 Sep 2022

Contributed by Lukas

There are a handful of trailblazers who have paved the way for the positive menstrual culture we’re beginning to see today, and Dr Lara Owen is one ...

51. The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)

25 Aug 2022

Contributed by Lukas

When you explore old European myths, it’s the elder women and grandmothers who run the world. In Greek mythology, there are the Fates - three elder ...

50. How to Fall in Love with Your Menstrual Cycle (Alexandra & Sjanie)

18 Aug 2022

Contributed by Lukas

We want to create a world where everyone is in love with the menstrual cycle - not a perfect version of the cycle - but exactly the cycle you have.  ...

49. Trauma, The Nervous System and Menstrual Health (Lisa De Jong)

11 Aug 2022

Contributed by Lukas

What is the connection between trauma, the nervous system and menstrual health? This week we’re speaking with Lisa De Jong, who shares in depth abo...

48. Perimenopause - What’s Actually Going On? (Alexandra & Sjanie)

04 Aug 2022

Contributed by Lukas

In our 40s, many women and people with periods begin to experience a variety of health symptoms and challenges, as well as emotional and psychological...

The Healing Connection Between the Womb and the Voice (Shakirah Sabira)

28 Jul 2022

Contributed by Lukas

Across the ages women and birthing people have been invited by midwives and doulas to relax their jaw and throat to support the opening of the cervix ...

How to Navigate the Initiation of Menopause *Wise Power Series* (Alexandra & Sjanie)

21 Jul 2022

Contributed by Lukas

In today’s conversation, we get practical, down-to-earth and real about the initiation of menopause and how on earth do we actually get through to t...

The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)

14 Jul 2022

Contributed by Lukas

Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles? In this episode we explore how the practi...

Six Steps to Survive Menopause *Wise Power Series* (Alexandra & Sjanie)

07 Jul 2022

Contributed by Lukas

When you find yourself in the thick of the menopause transition, there’s no maintaining life as normal. How can we support ourselves to manage the d...

How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)

30 Jun 2022

Contributed by Lukas

One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that is...

The New Story of Menopause *Wise Power Series* (Alexandra & Sjanie)

23 Jun 2022

Contributed by Lukas

It’s time to re-write the story of menopause. What if the critical, provocative energy of menopause is actually a sign that you’re coming to your ...

Queer Menstruality - Creating a Culture of Belonging (Abi Denyer-Bewick)

16 Jun 2022

Contributed by Lukas

One of the beautifully challenging things about cultivating an intimacy with our menstrual cycles, or menopause process, is that it opens us up to the...

How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)

09 Jun 2022

Contributed by Lukas

Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?In this interview w...

The Power of Menopause – Book Title Reveal! (Alexandra & Sjanie)

02 Jun 2022

Contributed by Lukas

Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also ...

10 (Surprising) Reasons to Practice Fertility Awareness (Jaspreet Kaur)

26 May 2022

Contributed by Lukas

Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awarenes...

How Your Cycle Unleashes Your Creative Expression (Lucy Peach)

19 May 2022

Contributed by Lukas

Are you currently working on a creative project that you’d love to infuse with your cyclical wisdom? Whether you’re writing a book, growing a gard...

How We Run a Cycle Aware Business (Alexandra & Sjanie)

12 May 2022

Contributed by Lukas

The hidden agenda of the menstrual cycle is to help us become more fully ourselves. As we deepen our cycle awareness practice, it plugs us into our ca...

The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)

05 May 2022

Contributed by Lukas

Why do we need to adapt the way we move and exercise throughout the cycle? In today’s conversation we explore the physical and mental health benefit...

Matrescence - The Initiation Into Motherhood (Amy Taylor Kabbaz)

28 Apr 2022

Contributed by Lukas

Becoming a mother is a profound initiatory journey. Journalist and coach, Amy Taylor Kabbaz remembers exactly the moment when she split in two. Fiftee...

How to Guide Your Child Through Their First Period (Emily Stewart)

21 Apr 2022

Contributed by Lukas

Our first period is a big event. Today we’re exploring why it’s so important to support girls and young menstruators through this transition, as w...

How to Navigate PMDD and Pre-Menstrual Rage (Chloé Caldwell)

14 Apr 2022

Contributed by Lukas

When author, Chloé Caldwell turned 31, her experience of her menstrual cycle changed. Her monthly outbursts of pre-menstrual rage and anxiety began t...